How You Can Grow Taller At Any Age

Рет қаралды 341,257

6 ай бұрын

This is the story of how Rustam Akhmetov was able to grow from 5'4 to 6'2 after his plates were supposedly closed. He increased his height naturally through growing, exercises, and proper nutrition. He got taller than his family.

Пікірлер: 308

@ScienceofAesthetics1 Ай бұрын

Hypergrowth method out now! 50% off for a limited time: link in my channel bio, just scroll down on the website

@abel6298 22 күн бұрын

Read your bible! (KJV, preferably) ❤

@sgmfutbolista10 17 күн бұрын

Question I’m 14 and I’m 5,1 5,2 if I do wolfs law will it boost my height and I also have the 6 ft 6 method ebook so how tall can I be by the time I’m 18?

@fazormcghee7936 Ай бұрын

That last clip gave me the hyper growth method

@ScienceofAesthetics1 Ай бұрын

😂😂😂

@mynameismyname601 Ай бұрын

😂😂😂

@leif1075 Ай бұрын

@@ScienceofAesthetics1 BUT COME ON DONT FUCKING LIE OR EXAGGERATE HOW CAN.I GROW SEVERAL INCHES AFTER PUBERTY AFTER AGE 30 pr.34 THEREMUST BE SOMETHING DAMMIT FUCK SAMMIT FUCK IF I DONT GET TO THE HEIGHT I WANT INWILL FUCKING KILL MYSELF I WILL EXPLODE FUCK FUCK I HATEMY LIFE FUCK FUCK I HATE THIS LIFE..I NEED TO GET TO THE HEIGHT I WANT FUCK DAMMIT FUCK FUCKK..I AM TIRED PF TBIS..HOW CAN INGET TO THE HEIGHT I WANT AFTER PUBERTY PLEASE DAMMIT besides surgery! And what if indont wan totnwprk hard pr hkw do you make the work fun and enjoyable PLEASE HELP FUCK DAMMIT FUCK..I WILL.EXPLODE IM SICK OF THIS LIFE DAMMIT IF NOT I'LL JJST DIE FUCK...HOW HOW CAN I GET THERE BESIDES SURGERY ..PLEASE RESPOND

@bedjoinstitute7814 Ай бұрын

😂😂😂

@janebaff3320 Ай бұрын

@@shourya77.77POGO DEKH JAKE 😂

@lei5072 Күн бұрын

I'm 21 years old now and 5'5. My growth stopped when I was 14.

@otar-bs9168 5 сағат бұрын

Wtfr

@blank5659 Ай бұрын

There are two types of measurements, fellas

@Foe_KREALOFFICAL Ай бұрын

Yes, there’s the metric system and then there’s feeding inches

@Shyek_14 Ай бұрын

Remember he used to train 8 hrs a day

@AllUKLuv 28 күн бұрын

How

@Shyek_14 28 күн бұрын

@@AllUKLuv he was an athlete and used to work 8hrs with proper protein rich diet. It's isn't easy

@AllUKLuv 28 күн бұрын

@@Shyek_14 it’s not possible 8hrs the body gets way too fatigued

@abel6298 22 күн бұрын

Read your bible! (KJV, preferably) ❤

@christiansaravia7865 17 күн бұрын

@@AllUKLuvit’s definitely possible if athletes can do it and regular working class people do long 8 hour shifts everyday on their feet

@ahshitherewegoagain.5861 23 күн бұрын

The perfect height for me was 6ft2-3 not super tall but nowhere near short and taller than 98% of the population.

@langers_3280 17 күн бұрын

how is being taller than 98% of the population not super tall

@ahshitherewegoagain.5861 16 күн бұрын

@@langers_3280 because there are gen z that are 6’4 and above on average nowadays i cant tell you how many kids its something in the food genetics is part of it but not a huge factor because i knew tall people with short parents and short people with tall parents. I consider 6’2-3 above average but not freak tall i would call it attractive height.

@ahmadfebriansyah 8 күн бұрын

Different country different average height, average male height in the world is 172 cm

@SatanIsBackBaby 19 сағат бұрын

@@ahmadfebriansyahnah is 175 cm

@Benny-jt1xs Ай бұрын

I’m 5.6 at 13 my mom is 5.4 and my dad is 6.0 am. I cooked

@dad7468 Ай бұрын

No bro what? 😂 You only started puberty I think so you can grow to 6ft (You can gain 5-6 inches)

@Foe_KREALOFFICAL Ай бұрын

You’re going to be about 5‘11“

@drfazulrahiman8637 Ай бұрын

Dem me is 5ft5

@firefury9535 24 күн бұрын

5’6 at 13 is pretty tall.

@JohnCarloRuiz 23 күн бұрын

I'm 5'5. My mom is 5'10, uncles 6ft and 6'5ft. My dad is 5'3 lol I'm beyond cooked, I'm incinerated. At the age of 28 I've lost all hope.

@nsl.4994 23 күн бұрын

*Bonus tip: Drink giraffe milk*

@abel6298 22 күн бұрын

Read your bible! (KJV, preferably) ❤

@mojojojo8004 20 күн бұрын

Or an dinosaur egg .........

@xXCheng_YiXx 18 күн бұрын

@@mojojojo8004 Me: Searching up Giraffe Milk and Dinosaur Egg

@leonidgovorov36 17 күн бұрын

Jah haha sérieux

@tunnell72 17 күн бұрын

Great reaction 👍

@NoRockinMansLand 2 ай бұрын

I'm surprised this was mentioned lol but yeah guys it's true, I'm doing the method that Rustam used. It works guys

@Pinkyqueen99o 2 ай бұрын

Can you say any methord

@Dd___280 2 ай бұрын

How many centimètres did you gained

@amanlakhanpal3137 2 ай бұрын

Can u please tell me what’s the method like the stuff u did i would really appreciate it

@PandeySG-qo4yf 2 ай бұрын

results?

@Vip5Guy 2 ай бұрын

Lol real ?if it is then how much u grew?

@nimfakaiser 29 күн бұрын

Wow amazing

@jjgiles4639 10 күн бұрын

I’m turning 17 in a few months. I’m a bit over 5’10 and my dad is 6’2. Can I still hit 5’11?

@TriptaKakuwani 20 күн бұрын

I am 17 years i am 5 feet please tell me how can i increase my height

@SatanIsBackBaby 19 сағат бұрын

Strench and eat good, sleep 8 hours and exercise

@animekabhakt69 2 ай бұрын

My height is 5'7.5 and i am 16 year old and my father's height is 6ft can i grow

@fresis5759 2 ай бұрын

If your father is 6 feet yeah, you'll probably get a growth spurt in high school and another one after you finish high school. You'll probably just end up being 6'1 or 6'2

@tribalgamer7356 2 ай бұрын

Will I grow up 6feet I'm almost 16 and dad is 6'2feet and I'm. Now 5'11.3 @@fresis5759

@andredarwisy7051 2 ай бұрын

@@fresis5759hey man im currently 15 at 5'7 can i grow my father and mother side is very tall but my mother and father is the shortest among their siblings. My father is 5 foot 10 or 11 my mother is 5'3. So can i grow or second grow spurt

@Kirongpaleng Ай бұрын

@@fresis5759bro at what age height stop in man ? I am 17 and 5"8 i am afraid i want to be 6 feet atleast can it possible? 😭😭

@ScienceofAesthetics1 Ай бұрын

doubtful you would reach 6'. I was 6' at 16 and only got to 6'2, you're gonna need to use Rustam's method or a similar method

@ramanandr7562 Ай бұрын

I am 22 and 5 feet 3 inches can i gain 4 inches more🙂

@rwincom9207 Ай бұрын

Same height brother I'm 17 and 5 feet 2 inches

@ramanandr7562 Ай бұрын

@@rwincom9207 you have more time bro. Try to achieve your dream height.. You will.

@asn7192 Ай бұрын

Same bro 23😭 5'5ft,

@anonymous3437 Ай бұрын

@asn7192 Did u grow any inches after 19??I'm 19 years old and 5.3....Haven't grown since 16

@asn7192 Ай бұрын

@@anonymous3437 i grew like 2-3 inches after 19 bro

@tribalgamer7356 2 ай бұрын

Im 5'11.3 and dad is 6'2 can i grow tall as him And im almost 16

@rosnanikassim4542 2 ай бұрын

yeah..i think its possible broo..

@tribalgamer7356 2 ай бұрын

@@rosnanikassim4542 oh thanks bro

@Kirongpaleng Ай бұрын

@@rosnanikassim4542 bro at what age height stop in man ? I am 17 and 5"8 i am afraid i want to be 6 feet atleast can it possible? 😭😭

@T1mmyfamass Ай бұрын

Bro it's gonna happen definitely if you have good nutrition

@tribalgamer7356 Ай бұрын

@@rosnanikassim4542 thx bro

@ShogunVerse 3 ай бұрын

Broo wheres da video

@Jutsu8 Ай бұрын

Ok sir i am eager to know whats that rustam akhmetov sir did to grow in massive inches please make a detailed video

@abrokanfxr3388 Ай бұрын

you can grow to atleast 5'9 or 5'10 i now what methods he used, include intense physical activity of any type which forces muscles to grow it releases growth hormone not only running, second, physical tension, tie weight like 10 to 20 lbs on your ankles and hand for as much as you can for like 8 sets every 3rd day not everyday due to it might cause pain and consume calcium, in russian school they lied down and tied their limbs from both sides with resistance bands according to the person and laying down for like 30 mins or more. good luck

@Jutsu8 Ай бұрын

@@abrokanfxr3388 like can I get your insta can you share with me it would be a great help you will do for me . Bless you

@Jutsu8 Ай бұрын

@@abrokanfxr3388 bro can I get your insta I wanna know what you mean in detail please

@raajchampia4632 4 ай бұрын

I'm Short my Age 23 my height 5.0 Can it Possible suggest me How can I Grow

@hh-zx9fs 2 ай бұрын

اقدر اتواصل معاك ?

@toptiercrip 2 ай бұрын

Are u a girl ?

@toptiercrip 2 ай бұрын

No way a dude 5 foot lol is yo family all 5"2 ?

@user-rw7yd9rm4s 2 ай бұрын

@@toptiercripdude not to be rude but some people are just short

@toptiercrip 2 ай бұрын

@@user-rw7yd9rm4s females* and how is that rude ? u soft lol

@markv3065 Күн бұрын

I actually shrunk 2 inches after high school so I believe that this is possible plus scientists and doctors have been wrong so many times.

@sebka870 2 ай бұрын

Ukrainien men, matter fact he was holding an Ukrainian passport in one of the images

@bragginthewaggin 2 ай бұрын

ukraine is russia

@sebka870 2 ай бұрын

I pray for you to get enlightened, bc ur mind is full of bs if u say that

@traguy0_0 Ай бұрын

+1@@bragginthewaggin

@theboyisso6960 Ай бұрын

When Rustom was active Ukraine was part of Russia. His schools are literally in Russia.

@sebka870 Ай бұрын

On the pictures he was holding an UKRAINIAN passport, that means he was born in Ukraine

@MsizyLeandre22 Ай бұрын

I'm 17 years old and 152 (5'0) cm taller and my mother 4'8 , my father is 6'2 is it possible for me to grow taller? 😢

@LIL4GIR1 Ай бұрын

Yeah I think so

@MsizyLeandre22 Ай бұрын

@@LIL4GIR1 alright bro what if i got my mom genes 😓

@LIL4GIR1 Ай бұрын

@@MsizyLeandre22 Don't worry, anything is possible. Idk if you believe in this (but you should), try the law of assumption

@gutterman7561 29 күн бұрын

Ur cooked bro

@LIL4GIR1 29 күн бұрын

@@MsizyLeandre22 let's hope that you got your father genes 😭 try stretches and do all you can to you gain as many inches as you can You're a boy or a girl ?? Cause if you're a girl that will be a little bit complicated to grow a lot taller, but let's be positive

@Lalu-d3x 2 күн бұрын

Khubsurat

@mohamedabdi6592 Ай бұрын

Bro where i can find hypergrow method

@aryanmaheshwari_ Ай бұрын

Im just about to turn 17 and im 5'7 How can i increase my height to atleast 5'10?

@honestmatter 27 күн бұрын

You have like 7 more years to grow dude, you’re good

@aryanmaheshwari_ 27 күн бұрын

@@honestmatter bro I have been the same height for almost the past 2 years now

@honestmatter 27 күн бұрын

@@aryanmaheshwari_ I’m sure you will hit a growth spurt

@someoneymus Ай бұрын

guys, i just turned age 20 and I am a girl and 5.2. my mom is 5.2 and my dad is 5.5. can i be at least 5.3-5.4?..😢

@ScienceofAesthetics1 Ай бұрын

Girls stop growing before boys, sorry but you’re definitely done growing. LL or YSJL

@someoneymus Ай бұрын

@@ScienceofAesthetics1 i see anyways, tysm😭

@user-hy9ri8fp4l 18 күн бұрын

@@ScienceofAesthetics1 I Am 5.11 age 18 male want 6.2 could I grow give me some tips to achieve more than 6 feet height

@personalitydev 29 күн бұрын

💕💖❤ @ 30 June 2024 (11:14 PM)

@just_mary5778 4 күн бұрын

Does it work for women?

@S.Kwrites_235 10 сағат бұрын

I am a girl and my age is going to 22 , can i increase my height by hyper growth method ? Answe plzz

@user-bj3dx5rx3w Ай бұрын

I'm 5'7 and im 20 year old

@franklinv69 Ай бұрын

Pray🙏

@rwincom9207 Ай бұрын

It's average height

@Jesus-vv1ks Ай бұрын

U cooked bro🙏💀

@Jesus-vv1ks Ай бұрын

@@rwincom9207average is 5’9 bro

@abrokanfxr3388 Ай бұрын

@mycathateme1139 24 күн бұрын

Im 5'5 14 my dad 5'7 my mom 5'3 but my grandparent were tall am i cooked?

@somebody1222 5 ай бұрын

How do I get the hypergrowth method? Btw it was a 10 inch growth spurt.

@aimgod2755 5 ай бұрын

yes bro

@ScienceofAesthetics1 5 ай бұрын

It's going to be released soon!

@thor3013 3 ай бұрын

Have you released it or not because I want it😊@@ScienceofAesthetics1

@triggeredsnehha Ай бұрын

@@ScienceofAesthetics1 is it released now????

@rashmiprabhajena9634 Ай бұрын

Which method

@user-eh9nq3xg3l 16 күн бұрын

Bullshit he rew before final puberty

@benitoduolingo Ай бұрын

Hey guys, I am 15 years old 5’9, my dad is 6’2, all my brothers are 6ft, yall think I can still grown more? I will be 16 in 1 moth

@ScienceofAesthetics1 Ай бұрын

Yeah you will def grow more. Idk if you’ll get to 6’2 tho cause I was around 6’ at your age and got to 6’2, you’ll prob need some pharmacological assistance if you know what I mean

@VectorViko Ай бұрын

just find his book

@shuncis7817 Ай бұрын

My father is 6ft and mom is around 5'3, i just turned 18 and im current 5'6, any tips?

@rwincom9207 Ай бұрын

your a girl why you're complaining ; 5'6 is a good normal height

@Muslim_shortsss Ай бұрын

My father's height is 5'11 and mom is 5'3 , and I'm 5'2 . Btw I'm almost 14 and my height is 5'2 , still didn't hit puberty

@StephanieAlvarez-xq7vk 26 күн бұрын

Basketball or volleyball everyday for an hour and by 21 you'll be at 5'11 or more.

@Muslim_shortsss 25 күн бұрын

@@StephanieAlvarez-xq7vk ok , in September I will enter a basketball team

@aestheticstobe 9 күн бұрын

IM 16 AND IM 4'8 😭😭😭 HOW do i grow taller before college starts

@nolimits-xl5oo 7 күн бұрын

Running aur swimming 😁

@yatharthkalia3566 2 ай бұрын

How to get it

@ayus11011 Ай бұрын

i'm 5'5 and my parents are 5'4 and 5'10 and im bout to turn 17 in October

@pol581 Ай бұрын

Doomed

@Meiii475 Ай бұрын

I’m a girl 5’5 mom and 5’10 dad and I’m 5’8 🤡

@GigaChad-xw4jp Ай бұрын

@@Meiii475tuff

@anugrah.08k48 Ай бұрын

you will brother till 23-25 just you have to hard work

@FREQISZEXY Ай бұрын

@@Meiii475u good girl, u sound more like ur the clown

@paramveersingh5336 Ай бұрын

my mom is 5.5 dad is 6.1 or some more i am 5.7 at 17 am i cooked ???

@pedramnd0212 Ай бұрын

how??

@m4hirplays Ай бұрын

My height is 5.4. im 14 years old. My father is 5.2 and my mother is 5.0 can i grow more

@Merccae Ай бұрын

You will be 5'9 at 18 im my opinion

@m4hirplays Ай бұрын

@@Merccae Thanks for your opinion

@Girlsturniolo 24 күн бұрын

Wasn’t it a 10 inch growth

@kwaldens984 Ай бұрын

My mom is 5'4 & my dad is 6'0, can i still grow?? And im about 5'7 rn at 17 yo🥲

@mustangsmemes Ай бұрын

Ukrainian not russian

@The_Stranger_.07 Ай бұрын

Can I grow I am 5'11 at 16 and my dad is 6'3 and mum is 5'4 is there still a chance ?

@Merccae Ай бұрын

Ye you will be 6'1 ft ar 21 yo trust me When I was 16 i was 5'10 and now iiam 23 and iam 6 ft

@The_Stranger_.07 Ай бұрын

@@Merccae thanks for the hope dude my dad also grew after 18 but my height was stopped when I turned 15 so is this ok ? So when I turned 16 I grew 2 cm in one month 👍😀

@The_Stranger_.07 Ай бұрын

@@Merccae PLEASE PLEASE reply if u can 🙌🏻

@anilghai362 Күн бұрын

There is still a chance

@Merccae 22 сағат бұрын

@@The_Stranger_.07 this is ok bro you will grown a bit more

@galeisaac3472 Ай бұрын

Faustian Bargain

@Itzurfav_Violet 23 күн бұрын

I’m 11 and I’m 4’11 (151 cm) CAN I STILL GROW?? I’M NOT GROWING 😭

@zlejablko 23 күн бұрын

Don't worry I was smaller than you when I was 11 you will prob hit your growth spurt somewhere in 1-3 years

@Itzurfav_Violet 23 күн бұрын

@@zlejablko oh.. ALRIGHT THANKS

@annavictorious7959 Ай бұрын

Im 25 and 5'1

@teamrelentless2239 12 күн бұрын

Your good bros.

@brob4352 2 күн бұрын

Don't put girls clips

@lordlooka8 Ай бұрын

Hey guys my father is arroud 174cm my mother 158 and i am almost 16 i am 172 cm will i be a 180cm somehow

@StephanieAlvarez-xq7vk 26 күн бұрын

With volleyball or basketball for a year you can.

@Ryomenapier Ай бұрын

Iam 17yo 5.7ft=172cm can i grow 6.6ft=201cm

@ScienceofAesthetics1 Ай бұрын

If your plates are fully open, then it’s possible but it will take a while. Also 6’6 is 198 cm

@Adade999 5 күн бұрын

Aaawww Pablo

@jackrej Ай бұрын

Damn Fake, Rustham Akhmetov has his own method and his trainer helps

@EternalShortz Ай бұрын

I am 5'3 how much height i can grow? i am 14

@danstewie3920 23 күн бұрын

You can grow upto 6 ft plus. You just need to do lots of exercise like running, jumping, stretching and weight workouts. Foods are also important especially protein, vitamin d3 with k7 and calcium. Eggs and milk are must. Also take vitamin d3 supplement and if possible add boron citrate as well. Thats it!

@Abrar-labib-sadab Ай бұрын

I am 5.4(barely) years old and i am 5'4 can i still become taller? hair in my face or body grows really fast and its really dense and i heard that this is a sign of puberty at its end so can i still become 5'9? Even tho my uncle is 5'4 my cousin is somehow 5'10 And my father is 5'6(barely)

@monikakristina1402 22 күн бұрын

Is this legit?

@KShakdwipiya Ай бұрын

I am 15.7 years old and my height is 168 cm and I have many methods e book like wolf 6’6 bamboo skyscraper aura can I grow up to 180 cm

@mumtazabenazir7660 Ай бұрын

You are young you will grow 2-3 inches every year till your late teens 18-19 you will likely be 5'11-6'1 in your 20's

@KShakdwipiya Ай бұрын

@@mumtazabenazir7660 🙏thanks brother I have many method I can give you one for free if you want

@KShakdwipiya Ай бұрын

@@mumtazabenazir7660 thankyou brother I would like to give you one of the method if you want

@whiteheavn Ай бұрын

so what's the method

@ScienceofAesthetics1 Ай бұрын

The hypergrowth method, it’s in the pinned comment

@dr.theonlypro9757 Ай бұрын

How can I get the hyper growth method

@ScienceofAesthetics1 Ай бұрын

It’s out now!

@dr.theonlypro9757 Ай бұрын

@@ScienceofAesthetics1where is it on the channel?

@ScienceofAesthetics1 Ай бұрын

@@dr.theonlypro9757 there’s a link in the description of the “how to actually grow taller” video. YT doesn’t allow links in comments so I can’t just send it

@bnarnawzad6693 21 күн бұрын

i am 18 and I'm 161cm can i taller by doing exercises is there any chance for me??

@heimito9657 19 күн бұрын

😅i was 180 at 16 and now I am 19 at 181.5 😢 3 years negligible progress

@bnarnawzad6693 19 күн бұрын

@@heimito9657 you are tall enough you dont need to worry about it but i am too short i wish that my height is 170cm at this age

@gabriel1348 2 күн бұрын

@@bnarnawzad6693 i'm 170cm and tbh i feel kinda short i feel like if i was at least near 175cm like 174 would just start being average

@gabriel1348 2 күн бұрын

@@bnarnawzad6693 average worldwide is 177cm

@kamrankhan-wf1pr Ай бұрын

I have this method

@fazalkareem4325 Ай бұрын

does it work ?!

@josuecarpio Ай бұрын

Share please

@monikakristina1402 21 күн бұрын

@karmamoyan 5 күн бұрын

The last clip gave me hyper to grow.. btw. Who is she?😅😂😂

@Oishee-pg8jr 2 ай бұрын

I am 18 years old...my height is almost 152 cm... please can you suggest me how can I grow?? please 😢

@user-mu5ds6ig1n 2 ай бұрын

Yes u can

@toptiercrip 2 ай бұрын

Do hanging and stretches also get 8 hrs of sleep and eat right

@Dd___280 2 ай бұрын

@@toptiercripand do sport cuz withouth good hgh lvl you are not going to grow

@toptiercrip 2 ай бұрын

@@Dd___280 don't gotta do sports just sprint till yo belly hurting 🤣

@toptiercrip 2 ай бұрын

@@Oishee-pg8jr do u eat properly and do u exercise ?

@JeonJeongguk-cg5uk Ай бұрын

Im 168 cm tall boy can i still hit my dream height 173 or 175 in 16 years old Do i have chances By the way my parents are short Can i hit my goal❤

@JeonJeongguk-cg5uk Ай бұрын

I'm 16 years old

@justdoit8560 Ай бұрын

@@JeonJeongguk-cg5uk U STILL HAVE TIME BILEVE UR SELF BRO

@webbios05 Ай бұрын

I am 172cm can i grow 1 more inch to become 5'8 guy catagory btw my age 19+

@MotoXeditZ Ай бұрын

Bro u are already 5'8 because 172 cm is 5'8

@webbios05 Ай бұрын

@@MotoXeditZ really, what about 5'9 then how much I need more now to reach 5'9

@MotoXeditZ Ай бұрын

@@webbios05 5'9 is 175cm approx u need more 3 cm

@webbios05 Ай бұрын

@@MotoXeditZ Oo sadly not possible in this age then, at least I am not 5'7 an average guy now btw thanks for all this reply I rarely cases people grow after 18+ me too but 3 cm more is beyond my imagination.

@webbios05 Ай бұрын

@@MotoXeditZ if you still have age then do all this sh*t fast 20 percent totally depends on you.