Knee Pain WON'T Get Better Unless You Fix THIS First!

Рет қаралды 657,646

HT Physio – Over-Fifties Specialist Physio

Жыл бұрын

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals ONE big reason for knee pain NOT getting better!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.*
Knee Image by Freepik: www.freepik (.com) Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 450

@user-pi5sx8jx1m 2 ай бұрын

How wonderful our Physiotherapist affords a cost free ,freedom of pain, thru his passion ❤️ to help others. God bless 🙌 🙏

@jirup 8 ай бұрын

Finally glute exercises to help knee pain, without having to get down on my hands and knees.

@HT-Physio 6 ай бұрын

@kmsongbird 2 ай бұрын

Can't believe I've been struggling with a knee that turns inward and the resultant knee pain (mostly feel it down the outside of that knee) for all these years and the solution was in my glutes all this time! Thank you - I'll come back to this video with an update soon!

@Only1SapphireDiamond Ай бұрын

👀 so, how’s it going?

@DebbieGriffith-fk6sk 2 ай бұрын

I've been dealing w knee pain for 7 years. When I saw this it explained MY particular knee issue. The exercises work and its the first relief I've gotten. Thank you!!!😊❤

@abdurrahmaniwan9668 Ай бұрын

Is your pain the inner side of the knee?

@josephsf2452 11 ай бұрын

This dude is the most likeable, intelligent, down-to-earth, handsome PT on social-media and KZfaq. Simply the best ‼‼‼‼‼‼

@Basicallyivory 9 ай бұрын

He is🥰

@Antoineduval159 3 ай бұрын

I agree totally with what you say:

@wndykayyah 3 ай бұрын

Such a pleasant person! 👏😊

@Userxyz-z2d 3 ай бұрын

Yah!😳😍🥰🥰

@lenny108 2 ай бұрын

It's true, my knee pain got better but it is not really disappearing. Seems they engineered a new virus that ultimately your leg has to be amputated?

@mrsnegrich Ай бұрын

This is marvellous and I can’t thank you enough. I’m nearly 75 and been walking & cycling my whole life. Coming out of winter in February or so, I had a craving for biking and didn’t follow up. Then come March, my right knee started acting up. Got X-ray found out a lil arthritis and Dr said the cartilage looked fine. He prescribed cycling to me on a stationary bike. Did some, helped a…bit…then a few days ago KZfaq showed me a physiotherapist teaching standing exercises for knees which was bit painful to do standing. Started doing your exercises 2 days ago, I can already feel the benefits. I’m so amazed. Thank you thank you thank you Dr Harlow. You’re the best. I’m subscribing. ❤❤❤

@carolscott2076 Жыл бұрын

Your explanation is spot on. Clear & concise & to the point. You are an excellent educator. Thank you.

@niahoward1920 8 ай бұрын

Agreed!

@HT-Physio 6 ай бұрын

Thank you so much!

@shashisodhi3051 6 ай бұрын

⁰⁰0@@niahoward1920

@veronicacarney5070 3 ай бұрын

14:08 @@HT-Physio

@davidboatman925 3 ай бұрын

Actually it's not spot on.

@deniseq6371 4 ай бұрын

Thanks for your quality info in each video, much appreciated!

@tomorrowstar6196 8 ай бұрын

The most wholehearted and professional instructions that I have ever listened to . Thanks a million From Myanmar

@Terri-cu7si 5 ай бұрын

Excellent. Can feel a difference after even one time. My PT recommended a couple of these, but I was doing them slightly wrong until I saw and heard your demonstration and explanation.

@melaniebailey3446 5 ай бұрын

This is SUCH a great video! Lots of pointers that have been missing from other videos I now realise. Thank you!

@HealthyPractices007 11 ай бұрын

You're simply brilliant. I've learned more from you in a few short videos than I have from my physio, chiro and Dr. combined over 20 years. And I'm a chronic pain sufferer. So lovely to meet you! Hi from West Australia

@juliedove3787 Ай бұрын

I’m on this tomorrow. I’m finding my legs are losing muscle as I’m not active because of my knee

@SanchiGhai Ай бұрын

Same

@ClareLabban-yt7jc 27 күн бұрын

I'm in so much knee pain, I'm going to try those exercises and see what happens, thank you.

@susanpeart1023 2 ай бұрын

I am so impressed with the clarity of the instructions and just how easy you make the movements appear. An excellent instructor indeed.

@jadehollyfield1017 2 ай бұрын

Wow!! I was not expecting this to work, let alone so fast. I will continue doing these. Thank you SO much!!

@variablex6928 3 ай бұрын

Thank you for this. I did notice my knee rolling softly inwards and I am glad I came across your video

@greenstair 5 ай бұрын

Thank you very much for your time and effort and help.

@anitacovey4685 5 ай бұрын

Thank you so much for this video. Excellent exercises and proper form!

@Maria-iu3ed 8 ай бұрын

Excellent help to my problem, thank you! Regards from Greece!😊

@patricianwakegoogbogu6087 4 ай бұрын

Thank you for this excellent knowledge, more grace.

@StevieWonders2020 8 ай бұрын

OMG thanks and much gratitude. These work.

@lakshiabeyasekera2909 5 ай бұрын

Such an excellent teacher. Very clear and precise. Thank you so much Dr. You are such a great person. Thank you so much. I am following you from Sri Lanka

@lucillachan1712 7 ай бұрын

Thank so much for these precious advice.👍💪🏻

@Venice1917 2 ай бұрын

This guy is simply fantastic! He demonstrates beautifully and clearly while explaining in such a simple, understandable manner. Wow, thanks so much for this valuable info that helps us to help ourselves and understand what we´re doing.

@axonjogi 15 күн бұрын

You’ve been more helpful then many PT that I worked with or follow on line. I appreciate your rational …it’s the one thing I learn from

@sudhamehta7779 Жыл бұрын

Very well explained

@veronical5244 4 ай бұрын

Amazing to see all the exercises that I do, but done correctly, thks😊

@Blessedpb 9 ай бұрын

That was really great. Thanks so much!

@eileenbauer4601 5 ай бұрын

Thank you! Your channel is really helping!

@peggybarghahn3498 Жыл бұрын

Thank you for showing these exercises, I will be trying these today.

@HT-Physio 6 ай бұрын

Wishing you all the best

@blossomrussell8652 11 ай бұрын

I am very happy for this information for the bending knee i am going to do this exercise right now blessing to you

@paulinehubbart7624 Ай бұрын

Brilliant. A great help. I am just going to order your book right now. Thank you.

@OwenClark-u6n Ай бұрын

Brilliant- best video clip explaining and alleviating knee pain I’ve ever watched!

@sheilaknight4718 19 күн бұрын

So great to have this good advice freely given

@HT-Physio 19 күн бұрын

Glad it was helpful!

@catecurl3790 8 ай бұрын

I understand now, what's happened for me. Good information

@thembisilemdluli 9 ай бұрын

Thank you so much I will do this everyday this is brilliant

@delhui2562 3 ай бұрын

Yes! I have a full gluteal medius tear and now my knee is sore… I’m glad I found you

@HT-Physio 3 ай бұрын

I'm sorry to hear about your injury - I'm pleased my channel is able to offer some support!

@nirmalajayaraman7215 3 ай бұрын

Thank you for this video.Bless you gor taking effort and sharing your knowledge.

@HT-Physio 3 ай бұрын

You're very welcome, I'm pleased I'm able to share my work and experience!

@elisabethringdahl2418 9 ай бұрын

Brilliant, at last the correct advise after one year of pain. Bengt from Lund Sweden.

@user-bk8tf6cw4b 3 ай бұрын

Subscribed! Thank you for this!

@janetjaken1389 9 ай бұрын

Thank you so much, Will. I needed this so badly. I' ve been dealing with knee pain from a twist injury for a month now.

@HT-Physio 6 ай бұрын

Wishing you all the best in your recovery

@lesleyadamson2660 11 ай бұрын

Thank you. Very clear. Better than any physio I've ever had.

@HT-Physio 6 ай бұрын

Happy to help!

@leahw4187 8 ай бұрын

OMG!!! I did 3 sets of 10 for each exercise 1 time and my knee pain is 80% better. I wish saw this video before I went to the sports medicine doc only to be told I have knee arthritis and a suggestion to get knee injections of hyaluronic acid at 200 a pop. Thanks so much. I for this video.

@HT-Physio 6 ай бұрын

Wishing you all the best!

@christinenewland386 3 ай бұрын

I never even thought of the glutes!

@stevemanhattan6771 4 ай бұрын

Brilliant - thank you so much.

@primitivadizor51 9 ай бұрын

Thank you, watched from. Maragusan Davao de Pro, Philippines. God bless.

@user-xh3wj4st6z 10 ай бұрын

This is fantastic.May God bless you.

@crystalrodricks7589 5 ай бұрын

Thank you,I have already started trying out the exercises to strengthen my painful knees.

@cecilialeones5396 5 ай бұрын

thank you and God bless you more I am suffering from plantar fasciatis, knee pain, back pain amd many other pains. I have issues with diabetes, cholesterol, uric acid, and had 4 operations due to reproductive organs issues and had my gall bladder out. I just came across your channel this morning. I found this exercises useful and your explaination on the topic is so good. Thank you for helping me see some hope for a better ME. I will surely do these exercises right after this message. God bless you

@turtlesnana2082 2 ай бұрын

One of the Best knee videos ive heard so far. Thank you

@ivorputnam5958 10 ай бұрын

Another great video. THANK YOU for the time you put into these videos

@HT-Physio 6 ай бұрын

You're very welcome indeed

@irmawilkinson4454 9 ай бұрын

Thanks for sharing-you are always spot on and very easy to follow☺

@HT-Physio 6 ай бұрын

Thank you for your kind comment :)

@sudhabud7178 4 ай бұрын

Brilliantly explained. I am 58 and have the beginnings of a mild knee pain in my left leg. Will do your recommended exercises diligently. Thank you and look forward to seeing more such videos to strengthen each part of our aging bodirs😅

@josephinedaquioag7 11 ай бұрын

Thanks for the information

@lorencdemirlika2681 2 ай бұрын

Thanks very much for very detailed description of the problem and execrices.

@HT-Physio 2 ай бұрын

You're very welcome!

@marielouisedavidson4834 Ай бұрын

Excellent video, attention to detail and explanations. Many thanks!

@chandlernathan3816 6 ай бұрын

i'm glad youtube's algorithm recommended me this dude's video and channel. I find this video very helpful. thanks dude. keep up the good work.

@sunnysouth2 Жыл бұрын

Thank you!

@LilikoiJammin 3 ай бұрын

Now I understand why I’m getting knock knees 20 years after bilateral hip replacements…the kind where they cut through the TFL. I hope it’s not too late to help. Thank you

@bhartipandya98 6 ай бұрын

Thank you very much Very helpful video

@susanlatham224 6 күн бұрын

Thanks for these, I will try them

@annetcell-ly4571 10 ай бұрын

On my list. Thanks.

@bridgettquinlan3249 11 ай бұрын

I’m going to do these. I’m trying to ward off knee pain.

@mudhens4ever Ай бұрын

I will try these. Thank you!

@lindaj5492 11 ай бұрын

Really helpful, clear explanation and demonstrations, thank you!

@HT-Physio 6 ай бұрын

You're very welcome

@vickigsolomon1241 Жыл бұрын

These are similar to what my PT gave me for hip and knee pain. It's nice to get a slightly different explanation.

@HT-Physio 6 ай бұрын

Happy to help :)

@meadowlark8197 Ай бұрын

Wow these exercises are very good! Thanks for pointing this out!!!

@susiewanng2285 6 ай бұрын

Another incredible video, Will! Thank you so much. I shall stay on these 5 exercises for the next few weeks. Got the first 2 minutes explained so well! Will try to keep pelvis level and knees forward.

@krishnaverma3957 8 ай бұрын

Hello Will I watch your vedios every day they are so good I got your book today it is so useful the chapters are short to the point t I do your exercises every day I am 80 with lots of health problems my daughter also lives in Feltham

@tonyeezi7315 9 ай бұрын

I was suffering joint pain (especially knees and elbows) a few months back, which came on quite suddenly. I took a good look at my diet and cut out chocolate (not that it is chocolate in the UK anymore! I used to eat a lot.) and other sweet treats, improved my intake of fruit and vegetables, have more full fat dairy and red meat, absolutely nothing processed, and within a month I had no more joint pains. At 56 years of age, a long distance lorry driver, I'm glad my issue was just down to diet as it was affecting my ability to work. I can still get up from a crouched position without using my arms, and as long as I keep moving as much as possible while behind the wheel I do not get any aches or pains at all at the end of a long days working.

@sylviaellis373 2 ай бұрын

Good advice, will be doing them🥰

@jointxlplus Ай бұрын

That's fantastic to hear! It's amazing how dietary changes can have such a positive impact on our health. Your commitment to improving your diet and staying active is truly commendable. Keep up the great work and stay healthy on the road! 🚛💪

@user-lg2mh8vk6r Жыл бұрын

You are too good for older,my son.god bless you

@EdRandall66 10 ай бұрын

Thanks for the videos. Inner side of knees been in varying degrees of pain since April - working on the glutes now. Book ordered.

@HT-Physio 6 ай бұрын

Thank you for the support! Wishing you all the best

@jointheconversation8385 Ай бұрын

Thank you Will . I agree, your explanation is clear, precise and concise. Great, I love your exercises and your videos.

@jeanfoster7255 2 ай бұрын

Thank you again.Very useful.

@UntilNextime 6 ай бұрын

Learning this about glutes is new to me and my years long pain in the knee. Thank you for your well informed directions. They are a goldmine of easy to do exercises that I will begin right now. 👍and Sub...

@servantofmessiah1071 6 ай бұрын

Incredible! Thank you! This is "brilliant" as they say across the pond 🙂

@larryromero3659 Ай бұрын

Thank you for sharing your knowledge. Well versed, well spoken, well done!!!😊

@deeparrish3955 Ай бұрын

Awesome instructions!

@my2cworth4U Ай бұрын

Thank you. Excellent!

@malcolmcooper2350 5 ай бұрын

Thanks for your video will try those exercises i have really painful knees

@Linda-ot3pj Жыл бұрын

What an articulate instructor. Handsome as well.

@mohsinahusain8146 2 ай бұрын

Excellent teacher ❤

@Sam-hc8ch 2 ай бұрын

Many thanks for explaining excellently 😍

@wandabrady2178 Ай бұрын

Thank you for sharing this information is very helpful! Dr. Harlow you are excellent at demonstrating and explaining your exercises thank you❤!

@Mellie74 11 ай бұрын

Thank you thank you thank you 🙏

@chandursanbhnani3557 3 күн бұрын

Your explanations are so clear and complete. You are truly GREAT.

@HT-Physio 3 күн бұрын

Thank you so much!

@user-ft4yu8pz7b 8 ай бұрын

Thank you I have bad knee pain thank you for the advice

@rutheglin-pugh2320 Жыл бұрын

Ive tried the standing glute exercises and already benefitting hugely. Will now move ionto these. So so helpful. Thank you.

@HT-Physio 6 ай бұрын

Happy to help!

@joanweightman2275 5 ай бұрын

Thank you! I'm trying anything to avoid a knee replacement, will give it a go!

@HT-Physio 5 ай бұрын

Wishing you all the best :)

@prachikolteom 11 ай бұрын

Thank you for these!

@ThePeacefulSpiritualWarrior 29 күн бұрын

Thank you

@marysmith8641 7 ай бұрын

This is exactly in my case thank u for this video

@marene59 2 күн бұрын

Tack 🎉 Thank You Will. God Bless You for helping us to feel better and get well 🙏🏼

@malrose69 2 ай бұрын

This is so good! Thank you!

@thetopcattigress2carol 2 ай бұрын

Hi ,there thank you for sharing those tips it very helpful!

@bernicearaujo3922 24 күн бұрын

Thank you so much! I’ll be trying these exercises.

@HT-Physio 22 күн бұрын

You're most welcome!

@sharni888 Ай бұрын

Very clearly explained and not rishing thro. Also not giving too many exercises. You do just a few n take your time to explain clearly n slowly n how it affects in different ways. Explaining the dos n donts👍👌