Knee Pain WON'T Get Better Unless You Fix THIS First!

Рет қаралды 617,902

HT Physio – Over-Fifties Specialist Physio

10 ай бұрын

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals ONE big reason for knee pain NOT getting better!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.*
Knee Image by Freepik: www.freepik (.com) Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 413

@user-pi5sx8jx1m Ай бұрын

How wonderful our Physiotherapist affords a cost free ,freedom of pain, thru his passion ❤️ to help others. God bless 🙌 🙏

@juliedove3787 21 күн бұрын

I’m on this tomorrow. I’m finding my legs are losing muscle as I’m not active because of my knee

@SanchiGhai 2 күн бұрын

Same

@josephsf2452 10 ай бұрын

This dude is the most likeable, intelligent, down-to-earth, handsome PT on social-media and KZfaq. Simply the best ‼‼‼‼‼‼

@Basicallyivory 8 ай бұрын

He is🥰

@Antoineduval159 2 ай бұрын

I agree totally with what you say:

@wndykayyah 2 ай бұрын

Such a pleasant person! 👏😊

@proudgrandma138 Ай бұрын

Yah!😳😍🥰🥰

@lenny108 Ай бұрын

It's true, my knee pain got better but it is not really disappearing. Seems they engineered a new virus that ultimately your leg has to be amputated?

@kmsongbird 27 күн бұрын

Can't believe I've been struggling with a knee that turns inward and the resultant knee pain (mostly feel it down the outside of that knee) for all these years and the solution was in my glutes all this time! Thank you - I'll come back to this video with an update soon!

@Only1SapphireDiamond 10 күн бұрын

👀 so, how’s it going?

@mrsnegrich 26 күн бұрын

This is marvellous and I can’t thank you enough. I’m nearly 75 and been walking & cycling my whole life. Coming out of winter in February or so, I had a craving for biking and didn’t follow up. Then come March, my right knee started acting up. Got X-ray found out a lil arthritis and Dr said the cartilage looked fine. He prescribed cycling to me on a stationary bike. Did some, helped a…bit…then a few days ago KZfaq showed me a physiotherapist teaching standing exercises for knees which was bit painful to do standing. Started doing your exercises 2 days ago, I can already feel the benefits. I’m so amazed. Thank you thank you thank you Dr Harlow. You’re the best. I’m subscribing. ❤❤❤

@DebbieGriffith-fk6sk Ай бұрын

I've been dealing w knee pain for 7 years. When I saw this it explained MY particular knee issue. The exercises work and its the first relief I've gotten. Thank you!!!😊❤

@abdurrahmaniwan9668 25 күн бұрын

Is your pain the inner side of the knee?

@jirup 7 ай бұрын

Finally glute exercises to help knee pain, without having to get down on my hands and knees.

@HT-Physio 5 ай бұрын

@carolscott2076 10 ай бұрын

Your explanation is spot on. Clear & concise & to the point. You are an excellent educator. Thank you.

@niahoward1920 7 ай бұрын

Agreed!

@HT-Physio 5 ай бұрын

Thank you so much!

@shashisodhi3051 5 ай бұрын

⁰⁰0@@niahoward1920

@veronicacarney5070 2 ай бұрын

14:08 @@HT-Physio

@davidboatman925 2 ай бұрын

Actually it's not spot on.

@Terri-cu7si 4 ай бұрын

Excellent. Can feel a difference after even one time. My PT recommended a couple of these, but I was doing them slightly wrong until I saw and heard your demonstration and explanation.

@leahw4187 7 ай бұрын

OMG!!! I did 3 sets of 10 for each exercise 1 time and my knee pain is 80% better. I wish saw this video before I went to the sports medicine doc only to be told I have knee arthritis and a suggestion to get knee injections of hyaluronic acid at 200 a pop. Thanks so much. I for this video.

@HT-Physio 5 ай бұрын

Wishing you all the best!

@christinenewland386 2 ай бұрын

I never even thought of the glutes!

@deniseq6371 3 ай бұрын

Thanks for your quality info in each video, much appreciated!

@tomorrowstar6196 7 ай бұрын

The most wholehearted and professional instructions that I have ever listened to . Thanks a million From Myanmar

@BabsMcHugh550 10 ай бұрын

You're simply brilliant. I've learned more from you in a few short videos than I have from my physio, chiro and Dr. combined over 20 years. And I'm a chronic pain sufferer. So lovely to meet you! Hi from West Australia

@ursulaquadros6489 9 ай бұрын

Ihave deform left leg ihad afall ihave bone is broken but iam not doing surgery viam walking with my stick iwant to walk without the stick how can i walk as anormal person please help meihad afall somany years but i have knee pain i take pain killercan you help me

@LAKSHMIANGELES 9 ай бұрын

@@ursulaquadros6489YOU WROTE THIS UNDER SOME PERSON'S COMMENT, IF YOU YOU WANT THE DR TO SEE IT YOU NEED TO PUT IT OUTSIDE IN THE GENERAL PAGE.😉 🤞🏾GOOD LUCK.🌺✌🏾💚🌺

@HT-Physio 5 ай бұрын

I'm so glad I can help - sending best wishes to you in Australia!

@antonybenroymiranda766 2 ай бұрын

Maniscus tear how long it takes because I have already done 3 shock wave sessions but still pain..... thanks

@tonyeezi7315 8 ай бұрын

I was suffering joint pain (especially knees and elbows) a few months back, which came on quite suddenly. I took a good look at my diet and cut out chocolate (not that it is chocolate in the UK anymore! I used to eat a lot.) and other sweet treats, improved my intake of fruit and vegetables, have more full fat dairy and red meat, absolutely nothing processed, and within a month I had no more joint pains. At 56 years of age, a long distance lorry driver, I'm glad my issue was just down to diet as it was affecting my ability to work. I can still get up from a crouched position without using my arms, and as long as I keep moving as much as possible while behind the wheel I do not get any aches or pains at all at the end of a long days working.

@sylviaellis373 Ай бұрын

Good advice, will be doing them🥰

@jointxlplus 13 күн бұрын

That's fantastic to hear! It's amazing how dietary changes can have such a positive impact on our health. Your commitment to improving your diet and staying active is truly commendable. Keep up the great work and stay healthy on the road! 🚛💪

@melaniebailey3446 4 ай бұрын

This is SUCH a great video! Lots of pointers that have been missing from other videos I now realise. Thank you!

@greenstair 4 ай бұрын

Thank you very much for your time and effort and help.

@elizabethsinnott2267 Ай бұрын

This guy is simply fantastic! He demonstrates beautifully and clearly while explaining in such a simple, understandable manner. Wow, thanks so much for this valuable info that helps us to help ourselves and understand what we´re doing.

@patricianwakegoogbogu6087 3 ай бұрын

Thank you for this excellent knowledge, more grace.

@StevieWonders2020 7 ай бұрын

OMG thanks and much gratitude. These work.

@lucillachan1712 6 ай бұрын

Thank so much for these precious advice.👍💪🏻

@sudhamehta7779 10 ай бұрын

Very well explained

@susanpeart1023 Ай бұрын

I am so impressed with the clarity of the instructions and just how easy you make the movements appear. An excellent instructor indeed.

@anitacovey4685 4 ай бұрын

Thank you so much for this video. Excellent exercises and proper form!

@variablex6928 2 ай бұрын

Thank you for this. I did notice my knee rolling softly inwards and I am glad I came across your video

@eileenbauer4601 4 ай бұрын

Thank you! Your channel is really helping!

@jadehollyfield1017 Ай бұрын

Wow!! I was not expecting this to work, let alone so fast. I will continue doing these. Thank you SO much!!

@Blessedpb 7 ай бұрын

That was really great. Thanks so much!

@Maria-iu3ed 7 ай бұрын

Excellent help to my problem, thank you! Regards from Greece!😊

@marielouisedavidson4834 19 күн бұрын

Excellent video, attention to detail and explanations. Many thanks!

@lakshiabeyasekera2909 4 ай бұрын

Such an excellent teacher. Very clear and precise. Thank you so much Dr. You are such a great person. Thank you so much. I am following you from Sri Lanka

@user-bk8tf6cw4b 2 ай бұрын

Subscribed! Thank you for this!

@prachikolteom 10 ай бұрын

Thank you for these!

@stevemanhattan6771 3 ай бұрын

Brilliant - thank you so much.

@peggybarghahn3498 10 ай бұрын

Thank you for showing these exercises, I will be trying these today.

@HT-Physio 5 ай бұрын

Wishing you all the best

@josephinedaquioag7 10 ай бұрын

Thanks for the information

@sunnysouth2 10 ай бұрын

Thank you!

@thembisilemdluli 8 ай бұрын

Thank you so much I will do this everyday this is brilliant

@paulinehubbart7624 19 күн бұрын

Brilliant. A great help. I am just going to order your book right now. Thank you.

@turtlesnana2082 Ай бұрын

One of the Best knee videos ive heard so far. Thank you

@bhartipandya98 5 ай бұрын

Thank you very much Very helpful video

@jeanfoster7255 Ай бұрын

Thank you again.Very useful.

@Sam-hc8ch Ай бұрын

Many thanks for explaining excellently 😍

@veronical5244 2 ай бұрын

Amazing to see all the exercises that I do, but done correctly, thks😊

@mudhens4ever 22 күн бұрын

I will try these. Thank you!

@annetcell-ly4571 9 ай бұрын

On my list. Thanks.

@user-xh3wj4st6z 8 ай бұрын

This is fantastic.May God bless you.

@ivorputnam5958 9 ай бұрын

Another great video. THANK YOU for the time you put into these videos

@HT-Physio 5 ай бұрын

You're very welcome indeed

@malrose69 Ай бұрын

This is so good! Thank you!

@chandlernathan3816 5 ай бұрын

i'm glad youtube's algorithm recommended me this dude's video and channel. I find this video very helpful. thanks dude. keep up the good work.

@janetjaken1389 8 ай бұрын

Thank you so much, Will. I needed this so badly. I' ve been dealing with knee pain from a twist injury for a month now.

@HT-Physio 5 ай бұрын

Wishing you all the best in your recovery

@rutheglin-pugh2320 10 ай бұрын

Ive tried the standing glute exercises and already benefitting hugely. Will now move ionto these. So so helpful. Thank you.

@HT-Physio 5 ай бұрын

Happy to help!

@Mellie74 10 ай бұрын

Thank you thank you thank you 🙏

@Linda-ot3pj 10 ай бұрын

What an articulate instructor. Handsome as well.

@mohsinahusain8146 Ай бұрын

Excellent teacher ❤

@my2cworth4U 18 күн бұрын

Thank you. Excellent!

@nirmalajayaraman7215 2 ай бұрын

Thank you for this video.Bless you gor taking effort and sharing your knowledge.

@HT-Physio 2 ай бұрын

You're very welcome, I'm pleased I'm able to share my work and experience!

@lesleyadamson2660 10 ай бұрын

Thank you. Very clear. Better than any physio I've ever had.

@HT-Physio 5 ай бұрын

Happy to help!

@blossomrussell8652 10 ай бұрын

I am very happy for this information for the bending knee i am going to do this exercise right now blessing to you

@lindaj5492 10 ай бұрын

Really helpful, clear explanation and demonstrations, thank you!

@HT-Physio 5 ай бұрын

You're very welcome

@crystalrodricks7589 4 ай бұрын

Thank you,I have already started trying out the exercises to strengthen my painful knees.

@vickigsolomon1241 10 ай бұрын

These are similar to what my PT gave me for hip and knee pain. It's nice to get a slightly different explanation.

@HT-Physio 5 ай бұрын

Happy to help :)

@janemaladina7939 3 ай бұрын

Thank you for that.

@irmawilkinson4454 8 ай бұрын

Thanks for sharing-you are always spot on and very easy to follow☺

@HT-Physio 5 ай бұрын

Thank you for your kind comment :)

@susiewanng2285 5 ай бұрын

Another incredible video, Will! Thank you so much. I shall stay on these 5 exercises for the next few weeks. Got the first 2 minutes explained so well! Will try to keep pelvis level and knees forward.

@meadowlark8197 19 күн бұрын

Wow these exercises are very good! Thanks for pointing this out!!!

@sudhabud7178 3 ай бұрын

Brilliantly explained. I am 58 and have the beginnings of a mild knee pain in my left leg. Will do your recommended exercises diligently. Thank you and look forward to seeing more such videos to strengthen each part of our aging bodirs😅

@lorencdemirlika2681 29 күн бұрын

Thanks very much for very detailed description of the problem and execrices.

@HT-Physio 29 күн бұрын

You're very welcome!

@UntilNextime 5 ай бұрын

Learning this about glutes is new to me and my years long pain in the knee. Thank you for your well informed directions. They are a goldmine of easy to do exercises that I will begin right now. 👍and Sub...

@bridgettquinlan3249 10 ай бұрын

I’m going to do these. I’m trying to ward off knee pain.

@cecilialeones5396 4 ай бұрын

thank you and God bless you more I am suffering from plantar fasciatis, knee pain, back pain amd many other pains. I have issues with diabetes, cholesterol, uric acid, and had 4 operations due to reproductive organs issues and had my gall bladder out. I just came across your channel this morning. I found this exercises useful and your explaination on the topic is so good. Thank you for helping me see some hope for a better ME. I will surely do these exercises right after this message. God bless you

@elisabethringdahl2418 7 ай бұрын

Brilliant, at last the correct advise after one year of pain. Bengt from Lund Sweden.

@sharonsmith6346 Ай бұрын

Thank You!!

@annaradin6067 10 ай бұрын

excellent videos!!!

@baloziawuor4994 4 ай бұрын

very useful information

@catecurl3790 7 ай бұрын

I understand now, what's happened for me. Good information

@same5952 Ай бұрын

Excellent! Subscribed.

@mtuli9679 9 ай бұрын

Thank you so much

@LilikoiJammin 2 ай бұрын

Now I understand why I’m getting knock knees 20 years after bilateral hip replacements…the kind where they cut through the TFL. I hope it’s not too late to help. Thank you

@user-lg2mh8vk6r 10 ай бұрын

You are too good for older,my son.god bless you

@brucecggallagher1949 Ай бұрын

Thank you, cheers from Canada

@zam830 8 ай бұрын

Thanks Will.

@ConstancaCoutinho 26 күн бұрын

Brilliant thank you

@amandavictoriasewell7393 3 ай бұрын

Fantastic, Thanks so much!

@zorica-zorazemun8003 14 күн бұрын

Thanks for the educational support,.. THANKS from Zemun- Belgrade Serbia

@krishnaverma3957 7 ай бұрын

Hello Will I watch your vedios every day they are so good I got your book today it is so useful the chapters are short to the point t I do your exercises every day I am 80 with lots of health problems my daughter also lives in Feltham

@Ganpatibappa2010 9 ай бұрын

Thank you 🙏 😊

@wickramac 5 ай бұрын

You are great and the information…

@rzunig1 Күн бұрын

Thank you for this!

@servantofmessiah1071 5 ай бұрын

Incredible! Thank you! This is "brilliant" as they say across the pond 🙂

@EA-lt9rb Ай бұрын

Thank you sir

@thetopcattigress2carol Ай бұрын

Hi ,there thank you for sharing those tips it very helpful!

@marysmith8641 5 ай бұрын

This is exactly in my case thank u for this video

@EdRandall66 9 ай бұрын

Thanks for the videos. Inner side of knees been in varying degrees of pain since April - working on the glutes now. Book ordered.

@HT-Physio 5 ай бұрын

Thank you for the support! Wishing you all the best

@patienceasemota8664 7 ай бұрын

❤ thxs for this great job

@dhananjayshriramanjalikhad9308 2 ай бұрын

Your video was very useful. Thank you from India

@delhui2562 2 ай бұрын

Yes! I have a full gluteal medius tear and now my knee is sore… I’m glad I found you

@HT-Physio 2 ай бұрын

I'm sorry to hear about your injury - I'm pleased my channel is able to offer some support!

@bulelanijez Ай бұрын

This is useful thanks

@user-ft4yu8pz7b 7 ай бұрын

Thank you I have bad knee pain thank you for the advice

@tracypurdymartin 8 ай бұрын

This is exactly what I was looking for! I already do many of these but my form was not perfect! Hoping this will clear up knee pain! Thank you so much!

@HT-Physio 5 ай бұрын

Always happy to help!