Hell yeah. I'm 5 weeks deep into my calisthenics journey as a 300+ pounder. Down 7 lbs so far and making gains.

2:46: Chicken, Sweet Potatoes, and Sauteed Spinach 6:34: Vegan Burger 9:04: Steak, Asparagus, Onions, and flavored Rice 13:18: Spaghetti and Meatballs 19:14: Egg Burritos

We need an entire channel for this. Awesome content right here kudos Chris!

Thank you Chris.U have inspired me to start my fitness journey.Because of you, i lost almost 15-20 kg and also got my first pullups this year. Thank you so much chris

I’m glad resubscribe to your channel brother I’ve been dealing with some mental and fatherhood adjustments. I’m glad to be back and see your always trying to get the community to improve. Thank you so much man for the information.

Chris Heria representing Health and Wellness to the fullest!

Thank you so much! These look so delicious and the price is so good!! I will definitely try making these as I’ve been looking for different healthy delicious meals:) thank you so much for all your videos, you never cease to inspire me to become more and more athletic and healthy! ❤

Wow these look so simple. You are very much appreciated for these videos. Can’t wait for next weeks. Thank you.❤

Bless you for this! I have been searching for a healthy budget meal prep for months and this one is the best I have seen. I love that you show how much it costs to buy each meal. It helps me plan which meals I can afford to make without compromising on nutrition. Thank you so much!

Steak, rice and onions have been my staple for the last year. Most times I swap the asparagus with carrots though. Glad to see this 1 in your video Chris! 🔥

Almost at 5 million! Been watching your content for years and I'm happy for your success Chris! ❤

I’m always happy when a new video comes up from my long-term motivator, mentor, and icon. Those are great and cheap recipes that anybody can do without any complaints. The one fundamental thing from many others I learned from you is that there’s always a choice for you. Thanks, Chris for keeping this up. Take care, brother! ❤

Your videos make it difficult for anyone to have excuses! Thanks so much for constantly putting out practical, helpful, useful info and motivation!

Always useful brother. Appreciate all the work that goes into these. Yall have a great day!

I was waiting for a video like this.. I'm on a budget and trying the workouts but want to know what to eat to keep healthy and fit on a budget. Thanks for keeping the motivation going

Thank you Chris great recipes! You make some great combos and love the breakdowns of cost and sound nutrition ❤

Thank you Heria and crew for keeping us healthy!

As always brother, a great inspiration. We appreciate the time you dedicate to us.

I can’t wait to make these this week 😊 I really admire your discipline and I like that you don’t use foul language in your videos. Some people don’t care, but it’s refreshing to me!

Amazing guide! Super healthy and very cheap also easy to make very helpful for people trying to find their ways to make their bodies healthier!

Definitely gonna do this. Thank you so much for me being fit. I've been sick recently. Then I was out of shape. And your workouts made me fit!

I really love the comparisons you are making, they are really bringing home your point! 💪

man, you are a life saver. I have just a burner and a few basic sauce pans and a cast iron pan with limited utensils as well. so these meals are certainly very helpful! and I love how well thought out and in depth this got! even bringing prices into account! thank you so much for the awesome vid with amazing looking meals.

Thank you so much for this kind of videos, you cannot imagine how much is helping me.

Love you Chris you’re the man! I started my training about 6 months ago with your videos, i lost 12KG so far and making gains. Just wanted to let you know i appreciate you a lot my friend!

Always love these videos bro!!! I love having variety in my meals sometimes haha

As always another helpful video to keep me going on track. Thanks man. Great recipes by the way.❤

Thank you so much for the vid!! Really trying to be more conscious about what I’m putting in my body

Thanks Chris I do appreciate your healthy version on how to make spaghetti and meat balls. It's an eye opener for me. Great work with this new concept and keep sending out more nutritional videos for us to learn from.

I love your recipes!! So simple to make and fills you up! Thank you for sharing!!😊

I just found your channel and a goldmine of recipes, thanks chris😊

thank you so much for adding a vegan option! I'm currently trying out eating vegan/plant based while still trying to gain bigger muscles, it's new for me but I really enjoy it so far and it felt great to see some encouragement from the ultimate pro who always gives the best workouts, advice and tips!

Thank you, King! :) The nutrition side of working out was always a part I underestimated and struggled with.

Thank you, Chris. I really needed this!

YESS absolutely love your videos! Been wanting some new meal prep ideas! I actually made your tuna sandwich last night and it was incredible! Thank you so much for sharing your recipes with us ✨ I’m 25 pounds down and still going 💪

thanks for the info brudda. gonna finally take the plunge and start cooking for myself. videos like this make it seem fun and I can’t wait to start 🔒

This is extremely helpful. Thank you Chris!

Starting my journey to go pro boxing and losing weight again 🔥🥊 thank you Chris for all the tips 🔥

You literally just saved me with this video Chris! Keep up the great work!

One of the most helpful vids on KZfaq for fitness ❤

Yessir! Always appreciate the tips chris!!✊💪💪

Thank you for this video it’s so informative and easy to follow. Would love more

I love those meals videos, Chris always throws something good in them that I try later on myself, great video. Thanks Chris, cheers!

This whole system he’s using is Great!!!! I really wish he could have expanded on the leftovers that you would have from this (even more value!!) LOVE IT!!!

Amazing meals! I'm definitely going to be making & tasting some of these dishes! Thanks a lot, Chris!

Your recipe videos are amazing as always. Thanks for the vegan option as well!

Chris Heria really know how to cook 👨🏻‍🍳 I’m definitely trying this meals out Thanks Chris🔥

This guy helping a lot of people in this world so I never wondering that he have a almost 10 million followers in here social media accounts cuz he so deserve the OG legend my man Chris heria god bless you more❤

Can’t wait to try these new meals out!🤪Keep these nutrition videos coming!❤️

Awesome man thanks for getting deeper on pricing and ingredients

Chris, you content is awesome, I''m learning a ton. Key take aways: I can use the pan for almost all meals, instead of always using the grill which takes time, the avocado oil is key to use along with seasoning, and I can buy instant rice, which I will now do!! Thanks brother!!

Also, health tip... if you cook in cast iron you actually get added iron to your diet. Look it up! Non stick is pretty bad for you. Cast Iron lasts forever, if you season the pan frequently it becomes non-stick and you get iron in your diet, but avoid cooking acidic foods like tomato etc in it

Great video, needed this 🔥💪🏽

Appreciate this man as a truck driver this is the key for driving long hours

Love the simplicity for making such delicious healthy meals ❤

Bro, you are the best.... been thinkin of what to cook apart from trad stuff... thanks alot

Hi Chris, I'm a fan and have been dedicated to my fitness for many years as well. Can you make a video please explaining to people how to properly diet and include carbs in their diet. Almost everyone I see who falls off their dieting goals, gives up or can't see results tries to completely cut out carbs for a very extended period & from my interactions with people seems to be the least talked about but most common issue.

We out here! Great content for someone who lives on a budget! Thank you!

This is inspiring and motivating, very useful for me. Thank you! :)

Chris, amazing you are chef cuisinier. I am glad I came across your channel, keep up the good work.

Thank you for these videos Chris, it really gives great ideas! 🙏

Can't wait to make all of these! Thank you, bro.

Thanks to your videos about different meals, I'm watching my macros a lot and allready dropped 4kg in just 1,5 months 5 more left to go and I'll hit my intermediate goal 💪🏻

Been watching since how to get abs in middle school about 8 years ago 😂, one of the best fitness and health channels I got you to thank for all my gains appreciate the effort in these vids for so long

Thanks for the ideas Chris, you a legend

love the way your recipes keep me full yet help me to lose weight

Hey there Chris thank you for sharing this video. I really like your recipes and they are so simple to make. You broken down the cost. Which i never really gave it much thought. I will suerly give them a try. Have a greay day!

The whole concept of this video is brilliant 👏

Great video and food looks good 😊 I’m trying this stuff out . Thank youuuuu ..

This was so helpful thank you Chris.

thanks man!! this is great, im saving it for sure

This is just what I needed! Quick and easy! 💪🏾

I like every meal and im definitely gonna try it. ps your videos are amazing and inspiring because i got into calisthenics because of you and i’ve just learned the muscle up and that couldn’t work without your videos about how to and best meals and drinks. because of you i stopped eating junkfood and i am full focust on eating healthy and focusing on my calories I appreciate you and keep going you’re awesome All the way from holland

Bro this is amazing. Thanks so much!

This was right on time- thanks Chris!

love this!! do you mind doing a video (or sharing if you’ve already done one) on armpit fat? I don’t see one on the account but maybe it’s labeled under something else ✨❤️❤️

As someone who's been on a bit of a health journey, I've started myself off slow. I find that fast food isn't nearly as appetizing as homecooked meals are! My biggest problems to tackle now are water intake, protein intake, and portion control. I grew up with a bad relationship with food, I never ate. As I moved out and grew older, I only knew how to cook struggle meals in large portions, and never took the time to eat slow and feel myself get full, and I ate when I wanted without having fear. I began eating too much all the time, and gained weight. Which was good! But now I am bigger than I am comfortable with, and am now working out and working towards healthier habits with eating, before jumping myself too far ahead. I am currently learning how to cook, and still getting used to calorie intakes and macros, etc. These meals in this video are incredible for breaking this stuff down for someone like me!

by far one of the few that makes SOMEONE ELSE try out their just-cooked meals. 👍

Love raw onions with my burgers. Was wondering where you shop Aldi's? Love the break down even down to the oil..cool.

Love the video. In fact, I'd prefer you do more cooking, but that's just me. One thing that I'm not sure if you or your editor kind of doesn't know how it's calculated - 0.1 = 10 cents. 0.01 is 1 cent. Honestly that's the worst thing I could mention in this vid :D everything else is right up my alley

Badia complete seasoning is really one of the best and last a long time, very flavourful and also adds richness.

Looks delicious. Glad to see how to make meals for 1. I'll make more tho for fam and meal prep for me.

Damn! These recipes look delicious! Thank you!

Great vid thank you for the meals ideas

Good video love your cooking/ nutrition videos

Love your videos and channel. Keep it up fam

Hello Chris, I love the way you cook, super simple. I have notice that you always weight each ingredient. It is based on the amount of calories that you eat per day?? please keep making more videos like this. thank you

Your videos production quality is really great

This will go a long way for me. Thanks

Love these recipes! More content like this!

Saved ✅ Everything you cook looks so delicious!

Chris putting all fast food restaurants out of work xD def gonna recreate some of those for sure!

I just love these type of videos about nutrition 💪🏽❤️‍🔥

Really appreciate this, as a college student its challenging to maintain a healthy and still cheap meals

Mr. Chris you mind making another video on getting wider shoulders but a follow along workout

Thanks, this video was great!

Thank you again Chris 🔥

Thank you for this !

i really appreciate this video. thank you!

Thanks! I'll add it to the list. :D Looks delicious!