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Starch. It might not sound fancy but its role in human history has been undeniably powerful and largely ignored as the popular carb-fearing notions dominate the airwaves.
- Links and Sources -
/ micthevegan
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/ micthevegan - @micthevegan
My Meat and Brain Video: • TIME: Sorry Vegans, Me...
My Neanderthal Video: • New Study: Vegan Neand...
Video of Non-newtonian fluid:
• Fun with Non-Newtonian...
Grain consumption 100,000 years ago:
science.sciencemag.org/content...
Cooked starch 30% more digestible than raw:
www.smithsonianmag.com/science...
McDougall TED talk on Starch:
• The food we were born ...
Gladiators Barley Men quote:
journals.plos.org/plosone/arti...
Okinawan Diet Study:
www.ncbi.nlm.nih.gov/pubmed/1...
Starched Based Vegan Weight Loss Study:
www.nature.com/nutd/journal/v7...
Carbs don't store as fat very much study:
ajcn.nutrition.org/content/74/...
95% of fat storage from fat study:
ajcn.nutrition.org/content/74/...
Dominy video 1: • Starchivores: John A. ...
Dominy VIdeo 2:
30-40% of Starch Digestion from Salivary Amylase:
www.nature.com/news/2007/07090...
Les Copeland Quote:
sydney.edu.au/news-opinion/new...
Starch was essential for evolution of humans study:
www.journals.uchicago.edu/doi/...
Paleo rebuttal:
www.ucl.ac.uk/mace-lab/media/...
Fossilized Starch in Plaque:
www.sciencedirect.com/science/...
www.pnas.org/content/113/37/10...