100 Days of One Punch Man Workout | Transformation Results

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3 жыл бұрын

The One Punch Man Workout is probably the most viewed workout here on KZfaq. Some train for 30 Days , some for 100 Days and some even do it a whole year! A lot of people attempt the transformation and show their amazing results but some don't even make it till the end! In this challenge video, I try the One Punch Man Workout myself and and slowly progress training intensity over time to avoid any hurdles! Check it out and if you have any questions, write a comment! :) #onepunchman #workout #results
IG: @hundreddays100
0:25 My Current Form
0:49 The One Punch Man Workout
1:38 Diet / Supplements
2:03 Cheat Meal
2:40 Transformation | 100 Days

Пікірлер: 10 000

@Naamiko 3 жыл бұрын

Outlines the plan, does the plan, shows the progress, has a conclusion. Why can't all videos be more like this?

@hundreddays100 3 жыл бұрын

thank you buddy 😎

@BadassBobY 3 жыл бұрын

@@dash.r 🤣🤣🤣gotemm

@st4ndby 3 жыл бұрын

I Guess he is german.

@jackseon6203 3 жыл бұрын

Yes

@CaynesDub 3 жыл бұрын

@@st4ndby I was just about to write that

@BagofRicks 3 жыл бұрын

Saitama is jealous.. You still have hair

@hundreddays100 3 жыл бұрын

not a lot :D

@kalfaxplays7899 3 жыл бұрын

well he didn't do it correctly, he worked out 3 days a week. even said so in the video. saitama worked out till his hair fell out, every day for 3 yrs.

@kalfaxplays7899 3 жыл бұрын

@- SageAegis - oh, thx for the info. :)

@maix1171 3 жыл бұрын

@@kalfaxplays7899 in real life, the body needs resting.

@justjuvensly 3 жыл бұрын

@@maix1171 fax it’s an anime for a reason

@ahmadbestun2288 3 жыл бұрын

Finally someone doing it who is not already ripped

@uchihashueb8504 3 жыл бұрын

Golden guy

@kazuha9551 3 жыл бұрын

There's this chinese guy who do it too..a twik to ripped dude 👌

@Lydn_grea 3 жыл бұрын

Have you seen Tyler Oliveira

@keithgiroir3966 3 жыл бұрын

@@Lydn_grea ah I see a man of culture

@michaelwalker8956 3 жыл бұрын

Ikr

@matthinton19 Жыл бұрын

Dude that’s an incredible transformation for just 100 days and bodyweight progression like that. I’ve just done my first day after quite an extended gap of exercise

@shikishiki Жыл бұрын

Same man I also just recently got back into it. This time I hopefully keep at it. I hope you are also still keeping at it! Godspeed!

@flashergoldpower15 10 ай бұрын

Godspeed to you man! Grind for success!

@Mat14651 2 ай бұрын

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16

@Mat14651 2 ай бұрын

@secretninja247 9 ай бұрын

I like that he slowly progressed, like 3 days a week then 4 then 5 etc. He also included things like stretching to prevent injury which is good ❤ I feel like that’s a safer way of doing it and decrease the likelihood of giving up in the first week 😊 always find these kind of body transformations so fascinating to watch, though I also find I’m always eating things like chocolate biscuits 🍪 etc when watching them 😂 haha

@iannape3112 3 ай бұрын

npc

@Mat14651 2 ай бұрын

@potato-yo1dv 3 жыл бұрын

But are you now dissatisfied with all your enemies being too weak?

@hundreddays100 3 жыл бұрын

What enemies 😎

@syzdenji9368 3 жыл бұрын

@@hundreddays100 your haters

@fartgalfunker2415 3 жыл бұрын

Calm your arms bro he has no haters😎

@laWoozie 3 жыл бұрын

Hes already taken care of them 👀

@philpocalypse4759 3 жыл бұрын

Nobody gets the joke I guess. Don't worry potato I thought it was funny.

@bananaart6481 3 жыл бұрын

This, is how true weebs should be like.

@fakename287 3 жыл бұрын

Dang, you've never heard of the "getting ripped for your waifu" regime?

@yourmomsleftcheek1471 3 жыл бұрын

@@fakename287 lmaooo

@lgrh3874 3 жыл бұрын

@@fakename287 a yes I see you are a man of culture

@StormTheSquid 3 жыл бұрын

Unironically I might start this. Currently I'm trying a plan of "Play Blade & Sorcery every day" for my workout and my legs and arms are freaking sore from so much dodging and running and sword-swinging. Once I get my full body VR setup I'm switching to this so I can work out in a fantasy setting. Plus the added weight of the headset and trackers may help a tiny tiny bit.

@SLYTECK187 3 жыл бұрын

There are a lot if u go to anime cons the dudes that cosplay are cut or jacked

@narc440 Жыл бұрын

I think 100 pull ups a day should be included in this workout. That way it would cover basically every muscle and not leave the back and biceps severely neglected

@pzanns 11 ай бұрын

100 pull ups a day is insane bro

@loren8888 11 ай бұрын

I can't even do 10 pull ups

@pretzel5880 11 ай бұрын

@@pzannsdoable but an average person starting out is gonna fail badly

@coneofark 10 ай бұрын

I think that this routine was created with the idea that it could be done anywhere, no equipment or anything is really needed.

@IOwnKazakhstan 9 ай бұрын

100 pullups is like 1000 squats worth of work. There is no way anyone who hasn't trained for a while could to that without injuring themselves.

@mutesweetc0072 6 ай бұрын

I appreciate that you included a build up plan to prepare for the challenge! Many people don’t realize how crucial preparation is for some challenges (especially physical and mental endurance challenges). I realize that this video is “older”, but I found this in my scrolling and loved that this video talked about preparing for a challenge.

@Mat14651 2 ай бұрын

@Markojaydog 3 жыл бұрын

You forgot the key part - "Never ever use the air conditioner in the summer or heat in the winter so you can strengthen your mind. And of course, make sure you eat three meals daily, just a banana in the morning is fine. In the beginning you'll wish you were dead. You might start thinking - what's the harm of taking a day off? Even when my arm started making weird clicking noises I kept doing pushups! I did squats even when my legs felt like they couldn't move. Even when I was spitting blood I never stopped. I toughed it out and endured the pain. A year and a half later I started to notice a difference. I WAS BALD! I had become stronger. In other words, you gotta train like hell until your hair falls out. That's the only way to become truly strong."

@aylag7735 3 жыл бұрын

That's beautiful 👏

@connsplays2027 3 жыл бұрын

yes

@rurounijay7100 3 жыл бұрын

Yeah but a lot of it is very unhealthy

@askmeanything7658 3 жыл бұрын

@@rurounijay7100 Yeah but look how Saitama turned out, The unhealthy part was worth it.

@Nico-jc7zr 3 жыл бұрын

lol a cartoon character? Nah its just unhealthy in real life

@imuru4731 3 жыл бұрын

Day 1: A man that isn’t fit. Day 100: turns into an anime character

@virabhadra2 3 жыл бұрын

3D -> 2D

@rajivtripathi2652 3 жыл бұрын

@@Aprianex ji

@jadeywhosshady3058 3 жыл бұрын

Not exactly he just got buff he would be a anime character if he actually did the actual one punch man routine

@Ray11447 3 жыл бұрын

*100 days of one punch man workout* *After seeing thumbnail* *Me : can't relate 😐*

@pasangdawa7651 3 жыл бұрын

Power of saitama's workout routine

@kitsune9588 8 ай бұрын

I just want to say thank you Because of your video i got motivated to work out its already been 1+ years of me doing calisthenics and about 5 months of weightlifting your video change my life i met tons of new friends because of you and i just want to say thank you so much

@Mat14651 2 ай бұрын

@kennyturner8940 Жыл бұрын

Killing it, not only did I get to see this on a real person, you did a great job

@jessecrockford2823 3 жыл бұрын

Guy spent 100 days for 1 video. That’s dedication

@codyroberts2449 3 жыл бұрын

Yeah dawg this could’ve been like a 10 part video

@alpha_beta3277 3 жыл бұрын

Not only for his video but also for his fitness and health

@user-xu3bg7zh9c 3 жыл бұрын

@@renandoprasetyo5538 he is not talking about the 100 days. The anime character did that training for 3 years to achive his physique

@zahidblanquicett7705 3 жыл бұрын

@@renandoprasetyo5538 its three years

@mobalegends1123 3 жыл бұрын

Just imagine about saitama he has broken his limit

@seilou2722 3 жыл бұрын

Why is this more motivating than my parents telling me to exercise

@jestfullgremblim8002 3 жыл бұрын

Is this a joke or your parents do tell you to exercise? Because that's weird, they never told me to (i loved to exercise tho, but there were some time periods when i would stop doing it, mostly when i was 15) are you a bit fat or something?

@sampamofc5530 3 жыл бұрын

@@jestfullgremblim8002 just because your parents don't tell you to do exercise doesn't mean other's don't because mine so too.

@jestfullgremblim8002 3 жыл бұрын

@@sampamofc5530 but... do y'all really need to exercise that much? Like i said, maybe it's because i love to exercise (and martial arts) so maybe because of that, my parents never needed to tell me to exercise

@jestfullgremblim8002 3 жыл бұрын

@@sampamofc5530 ohhh, that makes sense.

@insaneartist5294 3 жыл бұрын

@@jestfullgremblim8002 Hey dude, I have a question about that martial arts thing. Is it worth it to like for self defense and like fun or is it just boring

@Blazewichwham 8 ай бұрын

I could see the progress through his updates, this is truly motivational

@ikramulhaque84 6 ай бұрын

This is super awesome, bro. Rooting for your growth. Gonna go all-in on my workouts and writing. Thanks, G 🙌🏻

@TheRealGuywithoutaMustache 3 жыл бұрын

I heard once your hair starts falling out, that means it's working

@findingsummit 3 жыл бұрын

9:34 well then I guess it worked

@deeznutsinyomouth9847 3 жыл бұрын

Lol

@dontmindme_justanapple1823 3 жыл бұрын

Why the hell are you everywhere

@doritomaster6997 3 жыл бұрын

Ooohhh im early

@aymenmaouhoub 3 жыл бұрын

Yeah i mean he is already half bald so its hard for him to know if its working or not

@DarthRayah Жыл бұрын

Dude you're a legend. Ive never seen your channel before but i hope you kept it up

@GregoryLanceLugo Жыл бұрын

Awesome work man , when you see the changes it’s more than enough to keep you rolling 💪🏽💪🏽

@gianlaciamolina450 3 жыл бұрын

No one's gonna talk about how clean his house is

@hundreddays100 3 жыл бұрын

You don't know whats hiding under the sofa 😈

@HogriderForLife_ 3 жыл бұрын

A dead body

@sameersingh9445 3 жыл бұрын

Wig...?🙄

@gianlaciamolina450 3 жыл бұрын

@@sameersingh9445 lmao hahaha

@tsukikosora 3 жыл бұрын

Porn?

@yukenduit1149 3 жыл бұрын

2 more years and 9 months, when your hair falls out, you know you're ready to be a superhero.

3 жыл бұрын

@yuval5415 3 жыл бұрын

9 months*

@kumiiz 3 жыл бұрын

9 months*

@SAC_09 3 жыл бұрын

His hair already started to fallen😂

@MrLion-zb8je 3 жыл бұрын

@@SAC_09 and he have the perfect head to just like what saitama have

@theparkourlady894 Жыл бұрын

Really enjoyed that you showed how you progressed up to the maximum number goal instead of jumping in the deep end. I think that is beneficial for a lot of people. Also that is the first time I've seen shin splints solved overnight with a change of shoes. I will definitely share that with some clients. The clock with the rotating face definitely messed with my head 😂 Some form tips to further improve your results with the same amount of work: when you do pushups, try to use hollow body hold - especially on the pushing phase. This stops the natural dip in the back, and engages the core to support your spine as well as adds more load to the shoulders. Always keep your shoulders as far away from your ears as possible to reduce loading in the pecs and transfer it more to the rotator cuff area. You can also try keeping your upper arms (not elbows - those are perfect) slightly away from your body to increase rotator cuff loading. Think about loading your triceps and barely moving your shoulder blades. Adds a whole different intensity level to the motion. You can try putting your feet up so legs are 90 degrees but pulled slightly away from you for pushups to reduce hip flexor engagement and increase core engagement. If you can hook your heels on your support you get a whole different type of situp. Situp are known to not be very good for the back or abs but I know it was a one punch man thing. When running try to bring shoulder back and down while doing "hollow body" hold in core. Will fire your glutes better, open ribcage and activate core which also protects the spine. Anyway that's just my two cents. Small things I picked up on after seeing a biokinetist. Of course everyone's body is different so some things I mentioned may not make sense for you or be too hard to do. Just thought I'd share since you seem to have a well thought out approach to training and I noticed some of my old issues creeping into ur form. I always figure if I can get more out of my workout without doing more work why not? Awesome video. Keep up the good work!

@mcrXalana 9 ай бұрын

Holy crap the results are awesome. I'm suddenly feeling super motivated to work out now too.

@spjumper_7740 3 жыл бұрын

"this is so inspirational' takes bite of chocolate bar and drinks coke

@hundreddays100 3 жыл бұрын

😅

@ellieleclair5922 3 жыл бұрын

Same hahhah🤣🤣🤣

@cicieco 3 жыл бұрын

😂 same

@angrypomeraniantrainer618 3 жыл бұрын

Same lol

@alternativealan531 3 жыл бұрын

ozkar has to do this every time in order to become fat for the next video

@emekaamerican863 2 жыл бұрын

I like how Saitama has everyone getting in shape.

@gazi427 2 жыл бұрын

Ikr, my motivataion start after watching saitama

@vulc6538 2 жыл бұрын

@Mr. Nobody. well he trains to do that but his training is outrageous

@emekaamerican863 2 жыл бұрын

@Mr. Nobody. lol nobody is trying to die.

@riccardoprovinzano6343 2 жыл бұрын

@Mr. Nobody. bruh you Never watched db right?

@PhoenixAce 2 жыл бұрын

@Mr. Nobody. Goku did a trillion sit ups in about a minute He trains just off screen

@suma8590 Жыл бұрын

Amazing progress man keep it up it really is a nice and healthy hobby to have. This summer I did my transformation I dropped form 88kg to 78kg in month and few days just by doing simple workouts and eating healthy food. My diet wasn't anything crazy I just ate smaller portions and ofc I tried to avoid unhealthy food as much as possible. I cut out sweets and juice's, only water and mineral water. Its amazing how much better you feel

@Stinkemonke148 10 ай бұрын

you can definitely notice of how certain areas of muscles aren’t trained as well as it doesn’t target all the muscles

@sunnymishra6086 3 жыл бұрын

This guy didn't change his underwear for 100 days!

@patrickburnie6462 3 жыл бұрын

the comment i was looking for

@AnkitJosh 3 жыл бұрын

😂😂😂

@mourathdas5405 3 жыл бұрын

😂😂😂

@stehake2955 3 жыл бұрын

😂😂😂 And hopefully the chain continues

@kartikay49 3 жыл бұрын

😂😂😂

@fivesevenlegion5078 3 жыл бұрын

"Banana in the morning is fine" -Saitama

@justsomeguywithoutanyhair1000 3 жыл бұрын

Oh, and don't turn on the AC and heater in summer and winter , for the peace of mind or whatever ~saitama

@ExtremeDaveYT 3 жыл бұрын

@@justsomeguywithoutanyhair1000 "meet Goku" -Kakorot

@justsomeguywithoutanyhair1000 3 жыл бұрын

@@ExtremeDaveYT KAKAAROOOOOTT!!!! ~Broly

@mangekyouamvs309 3 жыл бұрын

@@justsomeguywithoutanyhair1000 Hey! it's me, Goku! -Goku, Fighterz

@MiguelVargas-hs2th 3 жыл бұрын

@@justsomeguywithoutanyhair1000 it goes like this “Oh and don’t turn on the AC in the summer or heat in the winter, to strengthen the mind”

@klarpscon_ Ай бұрын

Finally a realistic video of someone doing this workout properly. Thanks bro. I think i ll do this too.

@SebastianRojas-uu2cp Жыл бұрын

Perfect video Direct to the point, showed the proguess and finished it! So much effort!

@Aiviymatoc 3 жыл бұрын

changing my eating habits is way harder for me than doing the workout for 100 days.

@hundreddays100 3 жыл бұрын

Yep 👍

@hares9045 3 жыл бұрын

same, feel you bro

@soyjusthyn7850 3 жыл бұрын

even if you do the workout in the morning? i find for me its easier to keep eating clean if i already put the work in the morning so i dont want to mess up what i worked hard for early on.. if i train at night chances that i eat unhealthy during the day increases A LOT

@Aiviymatoc 3 жыл бұрын

@@soyjusthyn7850 mainly because i hate veggies and i am probably addicted to sugar, fat and msg

@kinarast 3 жыл бұрын

Yeah, I just started monitoring how many meals I eat per day and it's not even 3 a day lol. I'm trying to increase it

@zackthewolf8898 3 жыл бұрын

Imagine working out like this for a whole year. You'll be a literal Saitama

@Abhinav-zk1vk 3 жыл бұрын

@Nooneinparticular987 yes

@BrimmFate 3 жыл бұрын

If you did this for 3 years you would probably be able to knock anyone out in one hit lol

@sam_like_kaya5404 3 жыл бұрын

@Linmere18 Linmere18 If a person actually fully tried it then they would've died.

@samirmonroe 3 жыл бұрын

Doing this kind of exercise without resting leads to injuries. Probably every now and then you`d hurt your shoulder or elbow, and wouldn`t be able to do the exercises for some weeks.

@cosmic_sloth 3 жыл бұрын

@@samirmonroe You can easily workout with high intensity 6 days a week. I doubt anyone doing this routine is ever going to hurt themselves doing it, unless you have really whacky form on the pushups and running I guess? It isn't exactly high in volume. Turns out all the recovery we need is in our diet and getting 8 hours of sleep.

@SkiiBakonOfficial 8 ай бұрын

This motivates me to keep pushing, even when the time is not right, nor the weather, nor the pain, just focusing on becoming your true self.

@lordjasonbrazal215 Жыл бұрын

This guy's dedication is just amazing!

@locogiomotocroz4031 3 жыл бұрын

I love the fact that you took your time to let your body get used to the training. And the fact that you listened to your body and went to the doctor when you felt like you needed to be checked. I admire that a lot my friend!

@nitemare180 3 жыл бұрын

people forget that he didnt just exercise he trained his mind throughout it with self control

@lgrh3874 3 жыл бұрын

While I’m here eating a Nutella sandwich

@mobius_speedster5245 3 жыл бұрын

@@lgrh3874 it’s okay to not starve yourself. Just don’t eat white bread or a huge amount of Nutella. Maybe find another bit healthier hazelnut.

@lgrh3874 3 жыл бұрын

@@mobius_speedster5245 na don’t worry about me I just eat things like Nutella or chocolate once a week and I do exercise everyday so don’t worry this was just a joke about how I feel bad for myself when I am not healthy 24/7 but it isn’t a big deal

@kevindao6785 8 ай бұрын

Congrats dude! So good to see you making progress!!! Keep at it :)

@RandomTim84 Жыл бұрын

I just started this tyesterday, but at a much more simple base. Level 1 = 10 reps each and 1km run. Level 2 = 20 reps each and 2km run. And so on (starting at Level 1 for 10 days). A few years ago I had completed selection for commissioned service in the military, so was in pretty decent shape. I then had a cycling crash where my lungs collapsed, flayed ribcage and 2 broken vertebrae. Since then I "fell off" as you put it. I got Covid which was no biggie, but it left me with asthma, which I still deal with today. I hate to admit I "can't" do something, but starting where you did, would likely be dangerous for my health not beneficial. What it does, it gives me a goal to achieve.

@voltgaming2213 3 жыл бұрын

Anime made many people lose weight.

@salmaqasrawi2461 3 жыл бұрын

Because we watch so much anime we forgot to eat

@3nvyKrn 3 жыл бұрын

@@salmaqasrawi2461 LMAO

@raz8770 3 жыл бұрын

Same asffyunhbbnj I watched hunter hunter and wanted to be as fit as killua an gon

@shazam2307 3 жыл бұрын

Well im still fat lol

@TheHuskyK9 3 жыл бұрын

That’s the power of anime

@dallasdominguez2224 3 жыл бұрын

Wow man great results! As saitama says "Humans are strong because we have the ability to change ourselves!"

@streetfight3442 3 жыл бұрын

To an extent, you can't eat titan shifters and gain their power like Shingeki No Kyojin

@ezraarze1726 3 жыл бұрын

Inspiring words also very true

@remmaint 3 жыл бұрын

Very true Dallas

@derfnam6627 3 жыл бұрын

Someone just liked the comment infront of me, the 1000nd comment got stolen in front of me

@jesuslovesyou2616 2 жыл бұрын

Jesus Christ died for your ssiiinnsss please turn to him the kingdom of heaven is at hand

@TeluguSuperhumans Жыл бұрын

You inspired me so much man! I am committing to do this for life!

@PoopMuncher69 10 ай бұрын

Your cumming down with a case of Supermotivatedat3amtitus

@PoopMuncher69 10 ай бұрын

😳

@jamesoclaire4512 6 ай бұрын

*quits half-hour into workout*

@Twheak Жыл бұрын

Losing 28 pounds at your size is insane, great job and love to see the dedication 👍

@loveyourwaifu1035 3 жыл бұрын

i lost 20kg over 2 months by cutting out soda and riding my bike to school. went from around 100kg to around 80.

@hundreddays100 3 жыл бұрын

Amazing!

@teufelfeuer3312 3 жыл бұрын

Nice, in quarantine I lost about 15 kg just by jogging 1 hour a day and reduce my meals. I love it when people come closer to their best self👍

@huhwoah4115 3 жыл бұрын

oh wow congratulations to both of you

@ottolinnoskivi590 3 жыл бұрын

Was that all you did?? In that case yr school must be like 50 km away.

@KanityOnePieceChill 3 жыл бұрын

@@ottolinnoskivi590 or maybe they were drinking a LOT of soda? :)

@sirtwigg1479 3 жыл бұрын

"one last cheat meal" Proceeds to eat an entire pint of Ben and Jerrys.

@ignitedember343 3 жыл бұрын

I can do that in under an hour

@Fedico7000 3 жыл бұрын

@@ignitedember343 as can most people who are able to eat a pint of ice cream in a sitting. Guy in the video ate fast food meal and the pint in 30 min.

@beefburger2525 3 жыл бұрын

I can eat an entire kfc meal and 3 Panera egg yolk or something sandwiches in 25 minutes.

@girm558 3 жыл бұрын

i reckon i’d do it in minimum 15mins maximum 5mins

@calebwood1187 2 жыл бұрын

Girm you have got minimum and maximum switched around I think you meant minimum 5 minutes and maximum 15 minutes

@VishnudevVinci Ай бұрын

One of the realest workout vids!

@ocarina269 9 ай бұрын

I think I'll give this a shot. I've been exercising for a couple of months and have gotten some results, but I feel like I could do better. Been looking for some motivation and I think this is it. Thanks for the video.

@oimazzo2537 9 ай бұрын

Remember to do something for the back too. This workout isnt bad but lacks some good pull exercise, like an Australian pullup, a pullup or an assisted pullup

@artisticevan2358 3 жыл бұрын

You can actually see his face and neck getting slimmer each update.

@mathew.771 3 жыл бұрын

That's actually the best part we know his body would get slimmer but the face and and are awesome

@mexikanecfilda 3 жыл бұрын

that motivated me the most... because i have kinda chubby face and i would like to get rid of it

@guillermosanchez9838 3 жыл бұрын

@@mexikanecfilda Same I’m skinny but for some reason my face is chubby.

@mexikanecfilda 3 жыл бұрын

@@guillermosanchez9838 yea same

@clownworldhereticmyron1018 3 жыл бұрын

@@mathew.771 Face and hands are two of the first locations where weight loss is visible.

@rinconusmc 3 жыл бұрын

Let’s be honest… there is always something hilarious about fast forward squats.

@kinesisanimation2480 3 жыл бұрын

yep

@fights-for-hist3135 2 жыл бұрын

True it looks like t baging someone

@potatofish7730 2 жыл бұрын

Especially when you watch the video sped up

@Hispanic_Spy 2 жыл бұрын

@@fights-for-hist3135 always will; Fast-Paced squaring is just T-Bagging somebody.

@karmaticpoison.2403 2 жыл бұрын

It looks like that one frame from the club penguin dance

@sakibsalim2030 3 ай бұрын

Really high quality challenge video. Ramping up safely and eating a healthy diet makes this a realistic example for others to follow.

@loganpeck5084 Жыл бұрын

Thank you for keeping the same lighting across the board. Solid results, and not fake. 👍👍

@heccmcgee4352 3 жыл бұрын

Holy shit you've actually got me wanting to try this

@zeynepyucekaya 3 жыл бұрын

me too

@otm646 3 жыл бұрын

7 days a week will injure you 100% and hurt your results. This plan goes against everything we know about human training.

@zeynepyucekaya 3 жыл бұрын

@@otm646 but this workout is not too hard and humans are used to running a lot (i mean as hunter gatherers), also it would get easier

@rinkokonoe8644 3 жыл бұрын

@@otm646 source?

@michaelcarter8620 3 жыл бұрын

@@rinkokonoe8644 he doesn’t have a source. Military recruits work out every day, I have when in Firefighter academy. It’s not a sustainable thing forever but can be done providing you recover and are smart about progressiveness in your training

@DudeRandom 3 жыл бұрын

Does anyone wants to jog outside but has social anxiety? (Update: Comments tips was useful and started doing jogs and lost 14 kilos in 2-3 months)

@iuhjuy1094 3 жыл бұрын

Do jump rope instead. They are actually better than jogging

@pxldeath3561 3 жыл бұрын

lmao thats why I jog at night

@riku213 3 жыл бұрын

When I started jogging I used to have this problem, so I ran at night or I went on forest trails. But running really helped with my anxiety, so eventually I stopped caring and now I'm able to run wherever and whenever.

@maximilianraab18 3 жыл бұрын

What is there to be anxious about? If you don't wanna interact with people plop some hadphones in and you're golden.

@oldmanlogan9616 3 жыл бұрын

Just run man, you will be impressed with how little people care about what you do.

@cameronharvey4746 Жыл бұрын

This was actually a fantastic guide on how to slowly progress into the intensity of this workout as well. Id be interested to see the results of the FULL workout sustained for 100 days but doing that is totally unrealistic unless you are already quite fit. I do suspect a vast majority of these results were from dieting really well and the workout just supplemented that. The ultimate takeaway is you can just see at the end how much healthier he looks in every way, just in his face alone.

@alifyasin1 Жыл бұрын

Thank you for motivating me to be more passionate about exercising🔥

@ethanyazdani9753 3 жыл бұрын

He didn’t change underwear throughout the whole journey 💀

@marz5.579 3 жыл бұрын

yes.

@NoHesiNitro 2 жыл бұрын

Yuh.

@stinkydoober 2 жыл бұрын

Maybe he has underwear hat looks the same

@idkjustme9121 2 жыл бұрын

I- 😂

@mountaindew9921 2 жыл бұрын

based

@haydenbrown9815 3 жыл бұрын

I bet if you continue youll eventually look like Saitama too. But honestly nice work dude I'm impressed with the fact that you stuck to it

@mattkidroske 2 ай бұрын

It's tough to motivate myself to exercise regularly. This video was really inspiring!

@mnsportz 3 ай бұрын

i was memeing that i did 1/4 of a OPM workout today. saw this video for good ol "clickbait" title and man i relate so hard. in college I tore my shoulder, never got back to it (been like 10 years now lol). just started working out again few days ago. good video. glad to show this work out works. I could imagine a full year youre looking just like him.

@Klanot1 3 жыл бұрын

3:05 When the toxic kids in COD finally kill his enemies.

@oni7729 3 жыл бұрын

Gotta make some tea after a sweat sweat victory *chef kiss*

@muhammadhimusheeruddin285 3 жыл бұрын

Lol

@lestatschlongh8065 3 жыл бұрын

Such a funny part, i can hear weird tiktok sound from here

@wallfleman7315 3 жыл бұрын

Bruh that’s got to be raciest

@stiygiel9069 3 жыл бұрын

@@wallfleman7315 how?

@Rossidrgastin868 3 жыл бұрын

Nobody: Me who rests 25 hours a day: interesting

@jerrythemouse2439 3 жыл бұрын

This man got so lazy he's able to slow down the day, teach me this power

@Rossidrgastin868 3 жыл бұрын

@@jerrythemouse2439 u will gain it over time at can not be thought

@Mikailjaffer 3 жыл бұрын

@@Rossidrgastin868 me who rests 26 hours a day 0_0 is that all?

@U5ER8 2 жыл бұрын

me who rests a week per day: amateurs

@toast8332 2 жыл бұрын

@@U5ER8 How does one gain this much power?!

@pipeborrero 3 ай бұрын

Awesome, this shows the impact ANY health routine can have in your body as long as you are consistent and have proper diet habits. Thanks for sharing

@YouTubeism. 6 ай бұрын

Man is more focused, dedication and passionate than my future goals.

@dondon1817 3 жыл бұрын

Yes!!! A fitness KZfaqr that really showed his progress from Zero to Hero...you the best bro!!! This is the first time i didn't felt cheated in watching 👍👍👍

@danchoo5415 3 жыл бұрын

The progress is actually impressive mate. You whole planning and executing is on point too. 10/10

@xavier.s7869 Жыл бұрын

do it for 3 years

@lucasthesilliest Жыл бұрын

hard work and dedication shows great results. nice transformation man!

@hashiracodm9101 3 жыл бұрын

alternative title: Man wearing calvin klein until he gets slim

@brokenbird1555 3 жыл бұрын

PFFTT ahahahhahah, good one!

@gvinniethelorax5089 3 жыл бұрын

Yeah he will finaly get that pose

@YisYtruth 2 жыл бұрын

A lot of military workouts are like this. I basically did this when I was in the military, plus some more serious strength training added in. The long runs every day eventually hurt my knees, but after healing up I was able to get back to it without hurting myself again. Conditioning training like this is intense and doesn't give you a lot of gains, but you get lean and tough. It feels good.

@Andrei-ld3gw 2 жыл бұрын

Did your hair fall off?

@rutvikby1171 2 жыл бұрын

@@Andrei-ld3gw lolllllllllllll brooooooooo 😂😂

@jenniferau3217 2 жыл бұрын

How did you recover your knees and prevent hurting it again? I have the same problem too

@diyambarcil2310 2 жыл бұрын

an hell of a courage to do this at home

@ogheros5541 2 жыл бұрын

I've got a chronic knee problem so i can't do the cardio at all so i just do more knee tucks or reverse lunges instead.

@nataliazebi7708 7 ай бұрын

Honestly, I really enjoyed the video. It goes to the point and it has a nice editing. Also, amazong results, keep going!

@miketayse 4 ай бұрын

It's nice to see your success, I bet it helps others to stick to their plan! I find it inspirational. I'm pushing 70 and started last June to get a bit ligher and more fit. Going well so far. I want to continue to lose weight, gain fitness, and hopefully touch my toes by June.

@MrPRodriguezLEGO 3 жыл бұрын

9:15 That up and down of boxers is a little funny.

@waltuhwhite107 3 жыл бұрын

Wait did he wear a single boxer for so many days

@BerryWithAcneScar_2000 3 жыл бұрын

@@waltuhwhite107 not single, there are many pair of boxers in his closet and he has a washing machine or he'd go to a laundry shop. I think.

@ehpaanokung5040 3 жыл бұрын

*he he*

@leveldaruto649 3 жыл бұрын

@@BerryWithAcneScar_2000 wdym you think also WHHHOOOOOSSSHHH

@BerryWithAcneScar_2000 3 жыл бұрын

@@leveldaruto649 I am not a clairvoyant that can see all his things inside his life or wardrobe. If he is joking, let me know down below my reply. I am only make things _claire_ to readers that aren't kidding. Thank you for "wooshing" me.

@kingtavish 3 жыл бұрын

“We have a heat wave” *shows a picture of 33 degrees weather* Americans: *confused screaming*

@justsomeguy413 3 жыл бұрын

47 in india

@austinwhitley4951 3 жыл бұрын

33 is almost freezing tho lol

@kingtavish 3 жыл бұрын

@@austinwhitley4951 that’s the point lol

@zlsilentsnipelz2532 3 жыл бұрын

@@austinwhitley4951 they're making fun of us for using Fahrenheit while the rest of the world uses Celsius. So, like 40 C° is about 75 or higher. therefore, Celsius is very hot while Fahrenheit is moderate.

@minhvu1184 3 жыл бұрын

@@zlsilentsnipelz2532 33 is like 90 though

@horimo8920 7 ай бұрын

I remember seeing this vidoe three years ago and it has been recommended to me (by KZfaq) three years later. It's great to be back! 😊

@Rocket_A. 6 ай бұрын

Dude developed abs and a huge dedication 👏

@batoobdx 3 жыл бұрын

My real question is... HOW TF CAN YOU EAT AN ENTIRE BEN&JERRY'S ICE CREAM AT ONCE ?!!!

@hundreddays100 3 жыл бұрын

🍦 ❤️

@Nem_FFXIV 3 жыл бұрын

*Cries in ability to eat icecream*

@ThatSoddingGamer 3 жыл бұрын

Well, my fat arse could, but even I'd hesitate to do so right after a meal. Even without that I'd probably limit myself to half a tub anyway. That said, I'd hesitate not because it would be particularly difficult (assuming I started the meal off hungry), but because I have _some_ restraint. Also, B&J isn't cheap. For the price of a tub of B&J that size I could get double the volume of another (and still decent) ice cream.

@a.hollins8691 3 жыл бұрын

How can you not? 🤔

@swarontm6096 3 жыл бұрын

they're so tiny

@mynamewasunironicallyyuri973 2 жыл бұрын

I did this when I was a sophmore in highschool… I’d never been that monstrously in shape before, and haven’t been really since. This video kinda makes want to do it again now?

@naomileggoneverland6267 2 жыл бұрын

You totally should do it again!

@danieljordaan9790 2 жыл бұрын

Do it

@noahd5545 2 жыл бұрын

get out there and lose that hair

@fishflop2312 2 жыл бұрын

@@noahd5545 lmao

@ianjewkes8318 2 жыл бұрын

But I would only do like 5 km unless you really want to do 10 km

@cocacolaowo318 Жыл бұрын

This was the only transformation video where the guy actually got ripped. Respect

@bharathimahadevkudavakkali5370 3 жыл бұрын

Me : Hmm what will happen if I do this with my bod- My leg after running 2 km nonstop : DONT YO DARE

@johnhirsch8809 3 жыл бұрын

That's okay, walk another KM. It will walk to run it soon!

@Faelinor 3 жыл бұрын

@@johnhirsch8809 Exactly right. When I decided to try running from my house to the city where I live (14km) I only ran the first few hundred meters before I was buggered. Took me over 2 hours with intermittent jogging to finish. Each week I just aimed to improve my running:walking ratio until I managed to run the whole thing. I think there's benefit to your endurance to keep walking the final distance, especially because as you walk you may feel comfortable running every now and then for small amounts.

@johnhirsch8809 3 жыл бұрын

@@Faelinor Its all about moving forward, doesn't matter how slow. :)

@ahoboi2064 3 жыл бұрын

Im pretty confident about my leg power, its just my body is too heavy

@Palocles 3 жыл бұрын

2km without any sort of build up is pretty good. When I started working as a cycle courier it took me ages and buggered me getting across town, after fours years I could ride 100km a day, 5 days a week.

@elconejodelasuerte7152 2 жыл бұрын

This motivates me a lot, finally a normal guy that makes a challenge so we can all stay motivated and not think you’ll get full ripped instantly Thank you man

@willychonkers9360 2 жыл бұрын

That's true... but if you did an actual muscle workout and barely decent diet for 100 days, the results would be even better. I dieted for 4 months and lost 20 kg. Then went into the gym for 1 year now... and I still don't believe how I look. It's possible. Just do it.

@justabasicgenshinplayer3353 2 жыл бұрын

@@willychonkers9360 What if you cant afford a good diet? Or you live with parents who only buys junk food? Also, yes, I've talked to them about it, but they keep buying it. And I have no choice but to eat it or I'll starve.

@mattkavelli Жыл бұрын

@@justabasicgenshinplayer3353 i can relate to u so much

@yanks2381 Жыл бұрын

@@justabasicgenshinplayer3353 it’s cus u play Genshin bro

@justabasicgenshinplayer3353 Жыл бұрын

@@yanks2381 How does that have anything to do with what I play? You're not funny.

@chadduck4179 4 күн бұрын

4 months of doing this and its actually impressive it blow up my chest

@Jptm26 17 күн бұрын

I already run a fair amount (arround 40/50km per week) and I don't like gym, so I might just try this and implement the abs, squats and push-ups with my running. Great video!

@acerodon 2 жыл бұрын

I respect the fact that you said you were going to build up to it and the real deal starts at week 12. So many people need to know that, they cant get straight off the couch and run 10K everyday. Good shit dude.

@wolfgangbloodymeatsack1687 4 ай бұрын

I smiled and got horrid chills when he started talking about the shin splints. 😊

@acerodon 3 ай бұрын

@@wolfgangbloodymeatsack1687 Dude I don't wish those on anyone.

@doctathrow6665 3 жыл бұрын

Not going to lie fitness lifestyle is fucking SADDD in the food department.

@bigman_industries 3 жыл бұрын

Use sauces and spices to make it 10x better. Doesn’t taste as depressing with some soy sauce and salsa.

@jezzaboi2168 3 жыл бұрын

My man, look up Greg doucette. You will be enjoying the finer foods in life with that sub 15% body fat

@imshypleasebenicetome.5344 3 жыл бұрын

Unless you are a strong man

@asthenamesuggests9513 3 жыл бұрын

@@bigman_industries yep, I can't understand people who restrict even FLAVOR from their diet. How can they sustain it? Eating healthy with flavors is possible, look at how healthy and tasty Asian (Indian, Chinese, Indonesian) foods are!

@tutuappviphezh1892 3 жыл бұрын

@@asthenamesuggests9513 ikr

@makemefamousOR_ELSE Жыл бұрын

he actually committed and lost so much weight what a chad props to this guy 💪🏻

@CQuick30 Жыл бұрын

It's pretty cool to see how something as simple some exercise and a decent diet can make such a change.

@Rakuziio 3 жыл бұрын

The thing about Saitama's workout is that, indeed you just look a tad bit lean but actually you've become 10 times more durable, much more stronger and flexible. Your ability to generate power is on point and you don't actually lose hair. So get your comfy outfit on and hit the road to being a "Hero for fun."

@estherqin3080 3 жыл бұрын

and 13 kg doesnt seem a whole lot, but a lot of fat got replaced with muscle

@Rakuziio 3 жыл бұрын

@@estherqin3080 yeah, I get your point, its about the fat losing while muscle gaining. But 13 kgs is a whole lot for me. 💀 I remember working quite hard to lose 4-5 kgs. But that's just me and I'm naturally on the lean side so.

@dullah1434 3 жыл бұрын

Lmao I got a “Do Not Excercise” Ad on this video.

@thebostonterrierdude1585 3 жыл бұрын

Same.

@capready751 3 жыл бұрын

Same

@user-nh8le8uv6g 3 жыл бұрын

Samen’t

@normalhumanbein 3 жыл бұрын

Same lmao

@rupertreal359 3 жыл бұрын

Same

@huginn1879 2 ай бұрын

I am 3mins in and most impressed that you were able to start with 50 push ups without break from the beginning.

@joostfloot5279 9 ай бұрын

17kg in 3 months is insane! Awesome job

@socialsavage1124 3 жыл бұрын

Now if he kept this up for a few years then he would really look like one punch man

@austinwhitley4951 3 жыл бұрын

A few more years and he’ll have no hair

@fubgubber4370 3 жыл бұрын

He just needs to do it for another 100 days tbh

@theycallmedeez3245 3 жыл бұрын

@@austinwhitley4951 no will still have hair, it’s just working out

@grqfes 3 жыл бұрын

@@theycallmedeez3245 r u trolling

@theycallmedeez3245 3 жыл бұрын

@@grqfes no I’m not, it’s common sense some boxers do more training then saitama everyday and they are not bald

@Soluchi-InfiniteCoCreatorGod 2 жыл бұрын

Incredible. Keep at it, and you WILL become ripped. 💯

@TWStimes 2 жыл бұрын

Actually he won't because the one punch man doesn't focus on the right muscles enough

@TWStimes 2 жыл бұрын

@Tuong Thai Trieu bro you really gotta do your research, because this type of workout routine really isn't cut out for making you ripped, recent scientific studies show that it kills most of your gains

@repentoryouwilllikewiseper8741 2 жыл бұрын

Repent to Jesus Christ “For the eyes of the Lord are on the righteous and his ears are attentive to their prayer, but the face of the Lord is against those who do evil.”” ‭‭1 Peter‬ ‭3:12‬ ‭NIV‬‬

@nex5091 2 жыл бұрын

@@TWStimes citations?

@LazyGoose872 2 жыл бұрын

@@nex5091 lol he has no citations haha

@DakotaHoll Жыл бұрын

No way you look so fucking good now. That's actually amazing how big of a difference that is

@graysonbrockk 6 ай бұрын

I’m 21 watching this. Let’s fuckin go. This is inspiring. I plan on joining you💪🏽

@justsomeguywithasmolmustac9476 3 жыл бұрын

When an anime gives you motivation than your parents, relatives and friends do.

@dereckhazzard9149 3 жыл бұрын

I feel you😔

@kaiserotosaka3462 3 жыл бұрын

when an anime gives you *more* motivation

@MegaLPlover 3 жыл бұрын

@@kaiserotosaka3462 I second this.

@ceebass9133 3 жыл бұрын

@@MegaLPlover i third

@llemon3450 3 жыл бұрын

@@ceebass9133 I fourth

@brendanyuki1059 Жыл бұрын

I think they made Saitama’s work out so doable and realistic so that it would inspire a lot of viewers to try it out on their own Edit: I mean in terms of most other anime work out regiments

@seke9885 Жыл бұрын

Facts. The dudes he be slapping around out there purely only get slapped cause they get so mad cause they don’t believe such a regular ahh (but intense to average human) work out, paired with no heating and ac. Can make you a god essentially. Lol the thing I always loved about his character is he would just flick em wit ease when they tried to get physical 😂 imma have to watch one punch man again bro, season 1 is literally timeless to me!

@enzomarcilliere7956 Жыл бұрын

10km of running a day is actually terrible if doing it for a long time

@seke9885 Жыл бұрын

@@enzomarcilliere7956 yeah it messes up your splints badly.

@diegomillan2806 Жыл бұрын

@@enzomarcilliere7956 not really. You don't going to run 10k at the fasted pace possible. You need to train this in different intensities during the week. Marathon athletes like Eliud kipchoge run more than 200km per week and his secret is running at a slow pace(for him, it's really high) 90% of the time, and the 10% in a more faster pace. With a good technique, slow pace, and a good rest (and strecht) running 10k is really doable and healthy, but it is better to run all what You can in 45/1 hour if You can't reach this in a slow pace.

@pershon5931 Жыл бұрын

@@enzomarcilliere7956 tell that to david goggins