Train Like One Punch Man (Does It Really Work?)
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4 жыл бұрынOur Workout Programs: ➡️ calimove.com ⬅️
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@calimove 4 жыл бұрын
Hey Guys, we hope you like the video. As you probably know we released a NEW version of our Complete Calisthenics Program. Just visit: calimove.com and check all the updates.
@alisamirali6212 4 жыл бұрын
I think we need a translate into Arabic 🌹
@dj311292 4 жыл бұрын
what is the name of the background track from Epidemic Music?
@muhammadmrx3503 4 жыл бұрын
WOW,oh yeah I like to talk about this 😀👍
@ree3197 4 жыл бұрын
Your form is Amazing
@mindjoker4902 4 жыл бұрын
you are runing like shit
@awesamart3247 4 жыл бұрын
Plot twist: he already tried this before and that's why he's already bald
@daniel.marcus 4 жыл бұрын
obviously
@lucasgaperez 4 жыл бұрын
yes
@eddyhoopin 4 жыл бұрын
Makes sense
@Raincorpse 4 жыл бұрын
Awesam Art lmao 😂😂🤣🤣
@infinityspoiler 4 жыл бұрын
Bruh 😂
@petroshoxhaj 4 жыл бұрын
Plot twist: He is the Netflix adaptation of Saitama
@tarunpratap017 4 жыл бұрын
lol
@doyouseereality7233 4 жыл бұрын
BRUH
@Richardseven75491 4 жыл бұрын
🤣🤣🤣
@sanaall6132 4 жыл бұрын
Dont spoil bro not again
@mangoguy3876 4 жыл бұрын
Saitama did 1000 actually
@TheRealDyscyples Жыл бұрын
No air conditioning in the summer, no heat in the winter. That’s where the real power comes in.
@tiktok_content9505 Жыл бұрын
You have to eat a banana too 🥱 if you don’t you gain NOTHING
@TenGearsInTheJoint Жыл бұрын
trains the spirit and mind as saitama said
@I_Will_Eat_All_Of_Your_Chicken Жыл бұрын
That is where Saitama coughs out blood but he doesn’t care
@RiotGuy. 11 ай бұрын
Actually, you'd be saving power because you wouldn't be using any appliances.
@96DADAMS 10 ай бұрын
Suffering thru this now broke as hell in az during summer 😢
@hellfrozen9971 7 ай бұрын
He literally became One punch man for this video,let's appreciate his dedication😂
@ricsouza5011 5 ай бұрын
sacrificed his hair for our sins
@Jahn_rome 4 ай бұрын
I just want someone to recognize what im doing, that would be nice"
@DakshIsReal 2 ай бұрын
Can U Make A tutorial in minecraft.
@GamingWithJas-ff4yf 11 күн бұрын
Yup
@ChrxsH 4 жыл бұрын
That’s what they want us to think so nobody becomes overpowered
@8mycereal 4 жыл бұрын
Chris Holmes mhm, I got so excited and did 100 squats, 100 sit ups, 100 pushups (but not non stop for the pushups, i did breaks for it) and only a few rounds of running. Im so disappointed after watching this video I wanna cry and give up on this workout. When i did saitama’s workout, it was then after so long, after years of feeling weak.. i felt strong for the first time.. and now this... ugh
@jekesan4221 4 жыл бұрын
@@8mycereal You just have to remove the sits up from your training,and reduce the 10km running to 5km (2.5km and rest and continue). Don't give up
@8mycereal 4 жыл бұрын
Jeke San thank you do much :)
@AakolickGP 4 жыл бұрын
Aviation Tim edited Make sure you train professionally. If you constantly work out, you’re going to keep breaking down your muscle fibers until you get seriously injured. I recommend at least 2-3 rest days per week. Also, nutrition makes up like 60% of your results, so make sure you are eating a lot and eating the right things (unless you’re trying to remove fat, in which case eat less). Finally, make sure you actually feel healthy. If one day you wake up and you feel exhausted or tired, then you know you need to rest, but if you feel good, keep pushing. Listen to your body and it will listen to you :). Good luck, King.
@8mycereal 4 жыл бұрын
Aakolick GP thank you.. thats a lot of helpful information
@hanafudaoyabun9940 3 жыл бұрын
You missed the bananas daily. No ac/heater and 3 years progress.
@renelpulido1741 3 жыл бұрын
Just 2yrs ..
@kyrito11 3 жыл бұрын
Ladykiller Awesome still a good workout nonetheless even tho we can’t actually become saitama lmao 😂
@ManmohanSingh-ew3hi 3 жыл бұрын
Bro you all are dumb this clearly 100% will work. ITS SO OBVIOUS IS YOUR IQ UNDER 5
@ManmohanSingh-ew3hi 3 жыл бұрын
@@SpringChickensOnlyMan this will work
@caffeineman4584 3 жыл бұрын
@@SpringChickensOnlyManyou really let these jokers get to you lmao. Also illogical strength is sort of saitamas character
@s3dchr Жыл бұрын
With how well this guy understands and teaches human anatomy, this channel is amazing. Subscribed.
@benjaminmcginty6302 Жыл бұрын
This guy makes it look so easy. That's what dedication looks like!
@Hshfyeh 3 жыл бұрын
All fun in games till he actually gets his powers
@gerrardcarl 3 жыл бұрын
Lmao
@eladiocarrion400 3 жыл бұрын
This comment is underrated
@br2147 3 жыл бұрын
Bald*
@fsshaikhshaikh7380 3 жыл бұрын
😂
@incalibur8451 3 жыл бұрын
He already gone bald, pretty sure he already has the powers
@underatedracoon9895 4 жыл бұрын
Video incomplete. You forgot about mental training by sleeping when it's hot without an A/c
@Endless20162 4 жыл бұрын
We've been doing that in the Philippines since the beginning
@hartwy9870 4 жыл бұрын
Underated Racoon and eat bananas
@bananachan2684 4 жыл бұрын
=))) CUTE! n.n
@ramonhernandez5535 4 жыл бұрын
The literally cut my light yesterday
@thatoneguyffs 4 жыл бұрын
Saitama got that strong by eating monster flesh and radioactive bananas.
@user-er6jm7ke9z 2 жыл бұрын
You're literally a living saitama nailed it
@williamramos3350 9 ай бұрын
He knows his stuff. He's been doing KZfaq videos for a long time. Going to start implementing some of his workout routines again. Thank you. I needed to watch this.
@TheRealGuywithoutaMustache 2 жыл бұрын
You forgot to eat the banana in the morning, that's why you can still kill mosquitoes.
@Thunder-wd6tm 2 жыл бұрын
No wonder it didn't work for him. Smh
@adinplugross 2 жыл бұрын
And no ac
@Hello-ik5yh 2 жыл бұрын
.
@tracyrobinson5228 2 жыл бұрын
Nah bro i saw u on mr beast Tyler Oliveria dellan garcia and more how just how?
@perseastheodoropoulos7367 2 жыл бұрын
what do you want from me and my family?
@rares4kt 3 жыл бұрын
Hah... saitama thought that if he grows a beard we wont recognize him
@sarahs922 3 жыл бұрын
Lol underrated
@fakesantheyy 3 жыл бұрын
Exactly 😂😂😂😅
@Richardprior839 3 жыл бұрын
🤣🤣🤣🤣
@jagjeetdigwa6850 3 жыл бұрын
😂😂😂😂😂😂🤣🤣omfg
@fieserfactsack9635 3 жыл бұрын
Saitama cant grow a beard...i know i met him
@ducky4021 2 жыл бұрын
Thank you for providing sufficient information about this exercise in a manner that is both detailed and simple to comprehend. I was considering it as a way to lose weight. I've figured out what's best for me. I was relieved to see this before beginning my workout
@Motishay Жыл бұрын
I LOVE that you addressed that you need rest between sessions, too many media representation ignore that, leading to misinformation and injuries
@gamer-x2173 4 жыл бұрын
Me who does 1 everyday: I've gained 1% of Saitama strength
@A_name69 4 жыл бұрын
lolthat logic is great Totally ;D
@vincentdreemurr 4 жыл бұрын
he does that for 3 years so..
@jerinbejoy7450 4 жыл бұрын
Maybe 'One Punch' to kill a mosquito.
@ConnorEduard 4 жыл бұрын
Vince Dreemurr “SoOoO” fuck off
@hourplayhd7077 4 жыл бұрын
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@christopherveld6555 3 жыл бұрын
Everyone always forgets the most important part. No AC, no Heat.
@christopherveld6555 2 жыл бұрын
@Giannirey ... So where i live we have summer and winter...
@ameon3205 2 жыл бұрын
@Giannirey are you serious
@hayyan958 2 жыл бұрын
@Giannirey in the show hes says no ac during hot summer days and no heating during winter cold.
@kellen8116 2 жыл бұрын
@Giannirey no ac in the summer and no heat( example . Heat from a heater ) in winters
@ADITYA-ml6hn 2 жыл бұрын
@@aditya69106 🤣🤣🤣🤣🤣🤣🤣
@vedarovski4110 3 ай бұрын
I am starting on exercises again. Thanks to you. Let's go. Hopefully, it will be a regular workout.
@Prod.sacred 2 жыл бұрын
It’s a really good thing that the creators at least tried and probably motivated many kids to get up and be “strong”
@cxryz.3266 3 жыл бұрын
Plot twist: he's actually saitama trying to convince us that his training won't make us like him so we don't be villains
@zubsworld7270 3 жыл бұрын
Lolll
@Christian-dk5uo 3 жыл бұрын
I agree Bc if we get unstoppable power,we would took over the world
@niijigod3864 3 жыл бұрын
@Gabriel Souza Very true
@valoon_jain 3 жыл бұрын
@Gabriel Souza the guys comment is a joke urs is the truth
@andrefranklin1885 3 жыл бұрын
😂😂 That’s great man!
@cristianbenitez3961 3 жыл бұрын
So saitama hasn’t even trained all of his muscles yet meaning he could be more powerful
@1kdv123_ 3 жыл бұрын
Pelvis muscle ?😭
@hakaizach4547 3 жыл бұрын
1k dv one punch pelvis😂
@cristianbenitez3961 3 жыл бұрын
sSW4GZz he can kill any living thing by the clap of his cheeks
@hakaizach4547 3 жыл бұрын
Cristian Benitez lets be honest he could probably do that already 😂
@idkwhattoputhere-4007 3 жыл бұрын
“ *puts on glasses* “ you see in the opm world everyone has a limit and ir is surpassed it changes to higher limit ¿how to surpass it? Well you have to get in deadly situation and surpass it by will, like saitama did in his training he got in deadly situation and got hemorrages (dont know how to spell) and still did the training so by contantly doing this saitama basicaly beat dead and surpassed his limit so Many times that his limit broke and became the most powerful bald man ever. So basicaly in you did this in real life you would surely die
@dennisklaes9509 Жыл бұрын
The accuracy is on point 😜
@ahnafwasif6794 3 жыл бұрын
saitama inspired me to do 10 push ups,10 sit ups,10 squats and an average of 1 km of running every single day
@cayce3162 3 жыл бұрын
Still doing something my man
@Ajay-zx5fp 3 жыл бұрын
better than nothing gud lck
@cjgreen4331 3 жыл бұрын
yeah, more than 75% of americans are doing, and 1 kilometer isnt nothing. Nice :)
@urgirlasia3138 3 жыл бұрын
Lol
@gogetablue7905 3 жыл бұрын
Mainly Goku and Saitama inspired me to do 50 Pushups 50 Squats 50 Crunches Every Single Day. Probably 11 days left and I'm 1 month in. Should I continue? Or do Monday,Wednesday and Friday in the 2nd month? I'm planning to train constanly like its my daily routine or normal to me May 20,2021 Update: It's my 3rd month of training and have decided to change my training. In the second month I already did the same. First month was the every day thing, after that I took a break for 2+ weeks then started the 2nd month, then rested for 2+ weeks again and started the 3rd month at May 12,2021 Monday = 50 Pushups and 50 Leg lifts Tuesday = Rest Wednesday = Squats Thursday = Rest Friday = Bridges Note: I was planning to add a pulling motion before but I don't have a pull up bar. If you have a pull up bar at home or something to use for pull ups, try to do pull ups. Currently my body dropped a lot of weight (I lost some of my fats, My arms are buffer, I am stronger, I feel good,My body shape is becoming more refine,My thighs,calf are stronger and thicker)
@alphamango2816 4 жыл бұрын
Government: don’t do this exercise everyday Scientists: don’t do this exercise everyday KZfaqrs: don’t do this exercise everyday Saitama: serious punch
@rubenmacias6195 4 жыл бұрын
How is it bad
@alphamango2816 4 жыл бұрын
Just Human Idk I think it’s because your body needs time to build more muscle and heal over the course of at least one rest day. But... I don’t think anyone has done Saitama’s workout for 3 consecutive years every single day. So we don’t know. People have done it for a month and than quit, but only because they weren’t seeing any results. But Saitama didn’t see any REAL results until 3 years of doing it.
@3F34N1M4T3S 4 жыл бұрын
BlueFox5 Films 1,5 years of work as I know.
@TheFlareGuy 4 жыл бұрын
BlueFox5 Films serious no
@hotdogga 4 жыл бұрын
Killer move, serious series
@michaelcollins6345 5 ай бұрын
This is very good advice. 10/10
@akselblaze6653 4 жыл бұрын
'Genos want to know your Location'
@JuanFlores-lm3kf 4 жыл бұрын
Jajaja
@winryugame5769 4 жыл бұрын
@@JuanFlores-lm3kf what is jajaja
@enricopucci4334 4 жыл бұрын
วินริวเกม it means hahahaha
@dnite974 4 жыл бұрын
😂
@ElSacacacas300 4 жыл бұрын
@@winryugame5769 it is hahaha in spanish, take some clases.
@PorthoGamesBR 4 жыл бұрын
Saitama become that strong using the wrong exercises, imagine if he has followed this gide
@ahmedalnajar1155 4 жыл бұрын
strong point
@shivansh5579 4 жыл бұрын
BTW he had limiters removed from his body which is the real reason behind his strength.
@ghazapanca5002 4 жыл бұрын
@@shivansh5579 then we just have to remove the limiter in our body
@shivansh5579 4 жыл бұрын
@@ghazapanca5002 ✅ mannn! if fiction were to be real... cause I m about done with this reality.😞
@ghazapanca5002 4 жыл бұрын
@@shivansh5579 i feel you bruh
@blueicer101 Жыл бұрын
This guy has all the knowledge and experience. From what I've learned from the internet, training everyday isn't a bad thing, as long as you don't feel sore or anything. I actually recommend it to build the habit.
@dominiqueburton5200 2 жыл бұрын
I love this video it's so helpful cause i start back working out this Monday on August 30th,2021 and just finished one punch man so this came to me at a perfect time
@ahmadshahab7857 3 жыл бұрын
When you're already bald: "I'm 50% Saitama"
@adikid89 3 жыл бұрын
Sounds like you're already ahead of schedule!
@user-ns3dc2xd6m 3 жыл бұрын
I have hair on my bals. Does that count?
@presval11 2 жыл бұрын
@@user-ns3dc2xd6m no
@presval11 2 жыл бұрын
@@user-ns3dc2xd6m shave them.
@user-ns3dc2xd6m 2 жыл бұрын
@@presval11 🤣🤣
@Farhan-hp8kr 4 жыл бұрын
*"never use air conditioner even when it's summer."* --saitama
@iamgar6age 4 жыл бұрын
But why ?
@toktok9999 4 жыл бұрын
Aggressive Squad endurance training
@nguyenhoanglong420 4 жыл бұрын
@@toktok9999 PURE endurance :3! More like PAIN endurance! :)))
@elijahenriquez7885 4 жыл бұрын
Strengthens the mind
@xYottabyte 4 жыл бұрын
Using air conditioner is for the weak, I ask my mum to go for a road trip in the mountains to get some air.
@Gigachadgamerthatsbroken Жыл бұрын
I’m doing the sanitary training regiment now, and I’m happy this info was given
@johnivanpasinabo7918 10 ай бұрын
thanks for this, it's help me to understand why rest is important good job!!
@xendurr8180 4 жыл бұрын
This guy acts moves like he was animated from CGI.
@samkwy2657 4 жыл бұрын
JC staff strikes again
@brianlam257 4 жыл бұрын
@@ijazfazeel4423 LOL now that you mention it, he does run like CGI
@shamoonsaqib 4 жыл бұрын
Alita had better animation than him though XD
@ajadubstep7390 4 жыл бұрын
Xendurr Lol
@Born2Losenot2win 4 жыл бұрын
Samuel Yeboah Ah fuck you’re givin me PTSD
@draken7148 3 жыл бұрын
Plot twist: He's actually Saitama and this workout is effective, but he doesn't want us to do it because he is afraid we will overtake him
@alexjones9390 3 жыл бұрын
Saitama wouldn’t care, he probably would want someone to surpass him, so he can have someone to fight, and be able to get stronger. He wouldn’t be bored anymore.
@Steve-hm3ri 3 жыл бұрын
@@alexjones9390 it's called a joke don't take it seriously
@alexjones9390 3 жыл бұрын
@@Steve-hm3ri Lolol I wasn’t taking it seriously
@AlwaysStayWorkin 3 жыл бұрын
@@Steve-hm3ri Dumbass
@UryuCifer 3 жыл бұрын
@@AlwaysStayWorkin are you calling that yourself?
@mohamedmokhtar9933 2 жыл бұрын
Very very useful info,, keep going 💪💪
@nadagainagain4987 Жыл бұрын
Simple but probably pretty effective workout.
@mr.derpytoezplayz7543 3 жыл бұрын
Him: Will you become bald? Also him: Already bald
@Maaztig 3 жыл бұрын
He already had the power that we mortals will never understand
@imohammed6484 3 жыл бұрын
Hahahha
@thejackalope6093 4 жыл бұрын
Hello people getting recommended this 4 years later! 👋👋
@joechahoud5353 4 жыл бұрын
@Jon Jones Yeah I got back to the title to check it's release date 😂
@sankalpthakur2503 4 жыл бұрын
😂😂
@bikashgurung922 4 жыл бұрын
@@joechahoud5353 same here
@jareddd344 4 жыл бұрын
@Jon Jones lit same
@stopselfpromoting3211 4 жыл бұрын
No
@moncefakram2620 2 жыл бұрын
You're bold man!
@i2ohit Жыл бұрын
Lot to gain from this video! Thank you
@Ik-ej3ri 4 жыл бұрын
"Does it really work?" Says an already athletic and practically bald man
@wolve6131 4 жыл бұрын
So true.. 😂😂😂😂
@felipe1876 4 жыл бұрын
Also if someone lazy, I don't know the word but it is the type of person that never does excercises and sit all day in front a computer working and stuff, these kinda of people can't do that. They will hurt themselves. PS: is sedentary the right word? I'm not sure. In my language is something similar.
@dakpickels7412 4 жыл бұрын
@@felipe1876 Well yes you will cause pain but not actually physically hurt your self I unless you sprain an ankle running or if you I don't know how for the life of me how you break an arm while doing a push up but my mom's a nurse she has many crazy stories to tell
@martinmccormick2166 4 жыл бұрын
@@dakpickels7412 You actually can cause serious injury to your back shoulders wrest by doing exercises like this. and actual pain while running is extremely bad. You shouldn't feel pain while running at all, muscle tiredness isn't pain. Plenty of ways to over do and actually hurt yourself besides spraining an ankle mate. lol Even with simple exercises like these form and body control is everything, don't ever get lax or you will get hurt.
@_Vexify 4 жыл бұрын
What is this comment saying? Hes not saying he did the workout, hes telling you that the workout is flawed.
@polish_filipino 4 жыл бұрын
I think I know what the problem is... You shaved your head before the workout. You're actually suppose to let it slowly fall off after 3 years
@totobermundo 4 жыл бұрын
I love it. Hahahah
@gil_11 4 жыл бұрын
Ikr
@najarro1731 4 жыл бұрын
Polish Filipino also no heater or cooler on I bet he used all of those
@kushalghimire4206 4 жыл бұрын
Hahahaha
@rodolfotsang4327 4 жыл бұрын
So
@RonBlade Жыл бұрын
wow so detailed Information thank you for sharing bro.
@Mickey-wh4di 2 жыл бұрын
Tbh I like the one punch man workout since its cool building up to. Added pull ups into the training instead of squats. And for Abs, I do crunches sometimes, l sit, plank and leg raises the other times. What I like about it is that its simple enough, so you don't have to worry about all those exercises and you can focus on getting perfect form in the exercises you are already doing
@brutalscotch2800 3 жыл бұрын
Lets be honest : *We all came here because this guy looks like SAITAMA*
@demonlucy1050 3 жыл бұрын
i actually only came to see the muscles **blush** **blush**
@demonlucy1050 3 жыл бұрын
actually never mind the back muscles are kinda gross ngl
@rayyanriyandi3415 3 жыл бұрын
@@demonlucy1050 wait till you get imbalance and injury, i bet youll take your words back
@dacat5936 3 жыл бұрын
Loginpu2 boi im a girl to but I’m here just for know if we can be so powerful like saitama
@robertmodalo8086 3 жыл бұрын
Minus the beard
@renzocalcagno6742 4 жыл бұрын
So basically we must choose between being One Punch Man with a broken back and knees, or train correctly and become Blue Short Man.
@tedcoombs7762 4 жыл бұрын
Lmaooo
@baki_sigma 4 жыл бұрын
gold
@minhso12 4 жыл бұрын
Or reject your humanity to become Pillar Man
@vergil9005 4 жыл бұрын
@@minhso12 Then you shall become an Aztec God of Fitness.
@minhso12 4 жыл бұрын
@@vergil9005 and an invinsible, unkillable ultimate lifeform
@pastel1997 2 жыл бұрын
I used to use my bike everyday , but at the end I had to rest because of my knees , your video is really useful , thank you very much
@nipunarora5520 Жыл бұрын
Thank You Sir For Guiding me
@floorbored 3 жыл бұрын
This guy looks like he’s really holding back while running lmao
@fei8151 3 жыл бұрын
Coz he have done that challenge and is insane fast
@slsthewriter1299 3 жыл бұрын
Cause if he went full speed, the cameraman wouldn't be able to film him.
@ShubhThakkar 3 жыл бұрын
the camera's frame rate is too low to capture him at full speed
@farelegy57 3 жыл бұрын
Running for fun
@hate8471 3 жыл бұрын
@@slsthewriter1299 😂
@Noob-jh8op 4 жыл бұрын
“Will you get bald doing it”? Me:*looks carefully* Also me: YoUR AlReAdY bAld
@Kxy2x 4 жыл бұрын
You're*
@dapurple3394 4 жыл бұрын
@blazinho Alay
@dedmemeno.4203 4 жыл бұрын
That also me was unnecessary
@prashantd6252 4 жыл бұрын
@@Kxy2x thanks.
@fillettru 4 жыл бұрын
@@Kxy2x lol. tHaNk YoU mR.GrAmMaRRrR
@xm8909 Жыл бұрын
love this. thx so much.
@iansingsiansings2101 2 жыл бұрын
Thank you Alex ...
@mjlambert210 9 ай бұрын
I appreciate your encouragement for peoples betterment on the daily.
@teggi3 4 жыл бұрын
You should be saitama's live action character
@rv1111 4 жыл бұрын
You underestimating OPM
@ofekcalisthenics 4 жыл бұрын
Definitely
@khuongchan 4 жыл бұрын
Gareth I think that it should be a asian athletic guy
@burakksenay 4 жыл бұрын
Wow ı just realized , they really look like each
@firefist4547 4 жыл бұрын
Same height, physique, weight, and *BALDNESS*
@WaughinJarth 3 жыл бұрын
I mean, Saitama *did* say that his bones made weird clicking noises...
@nia-marieryan4196 3 жыл бұрын
Ooo yh...oof
@notbluey05 3 жыл бұрын
Yeah
@818_art9 3 жыл бұрын
True
@penguineeee6440 3 жыл бұрын
My bones do that I call it them clicking out of place
@yerman0564 3 жыл бұрын
@@penguineeee6440 I like to think they're 'shifting gears'.
@petersmith1688 2 жыл бұрын
From THE DAN in Vietnam with love
@exploringwiththetimelord9357 Жыл бұрын
So what I'm hearing is add a lot more variables to the workout, but still keep the variables at the highest amount so you can still gain stress related alopecia, which in turn means Saitama strength.
@someone-qr8zc 2 жыл бұрын
Thanks for this
@dawortar 4 жыл бұрын
They are saying it, 'cause they don't want everyone to become one punch people.
@Zivlix 4 жыл бұрын
The people who successfully did this workout are being held at area 51
@alexweddle3452 4 жыл бұрын
Why do you think Kyle's do so much damage when punching walls
@Cheapthrill1979 3 жыл бұрын
So the natural enemy of One punch man is One pull man
@youwantmyname9208 2 жыл бұрын
Pull exercise is good for every upper body muscles
@josephluuq 2 жыл бұрын
One Kick Man also
@pieceoftrash184 2 жыл бұрын
One Headbutt Man?
@nevercool1226 2 жыл бұрын
One kick man
@dongsondoantran2233 2 жыл бұрын
Definitely One hip thrust man
@RiddleRations 2 ай бұрын
Wow, esse vídeo é demais! Adorei as dicas!
@copper815 2 жыл бұрын
ur back
@unrealwolfclaws 4 жыл бұрын
Training in Saitama's way too hard. So I started to do the King's way.
@fld5673 4 жыл бұрын
Tôi Nhất Định Sẽ Làm Được! Một Ngày Nào Đó Không Xa XD
@mohdnazrinminin2693 4 жыл бұрын
hahah..just playing games🤣🤣
@johnhilbert7640 4 жыл бұрын
Cố lên bạn ơi, tôi cũng đang trong hành trình tới ước mơ của mình!
@shxjvya1578 4 жыл бұрын
*plays Anime dating games*
@Ahloveyafuhso 4 жыл бұрын
lazy but at least you'll master video games
@VeekOctaGone 3 жыл бұрын
Step one: have a blue underwear
@kipasindubhattchriya1868 3 жыл бұрын
🤣🤣🤣
@deityseven 3 жыл бұрын
Lol
@danix7807 3 жыл бұрын
Obviously
@aathishvivek2657 3 жыл бұрын
Step two:Have a Bald head😂
@justaguywhocomments4795 2 жыл бұрын
@@aathishvivek2657 ik its a joke but he actually lost his hair after training.
@jainamssj 2 жыл бұрын
Best thumbnail ever
@slimeydeity Жыл бұрын
This video pops up on my screen right after 3 yrs after his uploading
@vassilibasit1877 4 жыл бұрын
If you can kill a mosquito I will do your exercize instead of saitama's
@waffles9771 4 жыл бұрын
Just burn your house
@marstar9946 4 жыл бұрын
"Mosquitoes...suck!"
@lozg69 4 жыл бұрын
Xavier John everybody watched onepunchman got it :’)
@Mossenstein 4 жыл бұрын
@@queen.treperiodt8661 yep nobody gets it
@barnesdno123 4 жыл бұрын
@@queen.treperiodt8661 yes his 670+ are not people
@eeeeeeeeebatitupalkata6011 4 жыл бұрын
Why are you talking bad stuff about your own training program, Saitama?
@matarono 4 жыл бұрын
So other people dont do it to get his results
@mrjohnhaters 4 жыл бұрын
think he's scared if a villain is as strong as him
@kayilla6413 4 жыл бұрын
he fucked up sharing his secrets >.
@Amos_Israel 4 жыл бұрын
You guys did not get the joke or correct me if I'm wrong
@bursztyn82 4 жыл бұрын
He is updating
@nipunarora5520 Жыл бұрын
Thank you Sir for guiding me
@HakiOfTheSupremeKing 10 ай бұрын
thanks for telling me about the recovery period chart, i always did full body everyday at fatigue. I even pushed on when my body was clearly sore, and i was expecting big gains but nothing much happened
@AXT157 3 жыл бұрын
This guy understands this is a show and doesn't take it too seriously while also making a whole workout for us
@gogetablue7905 3 жыл бұрын
Lol Saitama's training is possible. What the video meant is that if you're a beginner doing Saitama's training then its most likely more harming than gaining benefit from it
@ittah_2770 3 жыл бұрын
@@gogetablue7905 no one said it's not possible, it's really not that hard, but if you don't train ur back your gonna get injured my dude
@Hm-dh1vu 2 жыл бұрын
@@ittah_2770 so how to train it by what before we go for this?
@Auvisome 2 жыл бұрын
@@gogetablue7905 it’s not possible because recovery is a major aspect to exercise. Without it, you’ll experience no growth, and be prone to injuries and overall muscle fatigue.
@Ghost-bp7dp Жыл бұрын
@@Auvisome Yeah the exercises are easy but the running is the hardest part. Imagine running 10km every single day without a rest day
@ieatpineapples9742 3 жыл бұрын
You forgot one more thing, you have to be the main character of an anime.
@oreckless4550 3 жыл бұрын
@Light Yagami who tf is floss
@kunjananisad2937 2 жыл бұрын
@@oreckless4550 eagerist
@leiladekwatro3147 2 жыл бұрын
Be the main character of your own life
@pokemonmasterz5604 2 жыл бұрын
@Planet 9X I hate flop flosser
@tarrare337 2 жыл бұрын
@@leiladekwatro3147 inspirational quotes with interiorcrocodiledankin8r
@erebys21 2 жыл бұрын
For those who don't have something to do bodyrows: find 2 smaller trees (the thickness of your fist at the minimum) and cut them to the same length (preferably have the trees have the Y sections line up with eachother) and put a fist-thick branch in between the Y sections so the Y sections hold the branch up. Get under and start doing bodyrows.
@anshulkothari6313 2 ай бұрын
THANK YOU VERY MUCH FOR TELLING ME ABOUT SIT UPS , COZ I WAS GETTING THAT PAIN YOU'RE TALKING ABOUT. !!!
@earljancenhapita6245 3 жыл бұрын
You'll also have to train your mental ability or setting a mindset that you'll become a hero that beats monsters with a single punch.
@juanberro5745 3 жыл бұрын
I want to like but it's at 69
@LordTRex 3 жыл бұрын
how do you get that hmm
@dankq_2728 3 жыл бұрын
@@juanberro5745 now is 102
@juanberro5745 3 жыл бұрын
@@dankq_2728 sad
@pecm77 3 жыл бұрын
@@juanberro5745 l
@thiagochawps 3 жыл бұрын
2:02 girls on Instagram
@reiner6794 3 жыл бұрын
yes..lmao
@ramasubbusrinivasan2872 3 жыл бұрын
Lmao
@leon.ribeirow 3 жыл бұрын
lol
@volteprime1748 3 жыл бұрын
xD
@guillermopena1938 3 жыл бұрын
Yeah, in tik-tok to as well
@juanphillippe9995 Жыл бұрын
I replaced pushup with plank and back up instead, and I also replaced sit up and squat by Russian twist and jumping rope
@gauthampalaniandy7331 Жыл бұрын
Watching him do a push-up, a work of art
@tinytreehugger1 4 жыл бұрын
2:02 14 year old girls: WRITE THAT DOWN WRITE THAT DOWN
@hellogrya1590 4 жыл бұрын
9 years ago... you dumb troll
@jeremybabin7435 4 жыл бұрын
@@hellogrya1590 truly ahead of his time
@averageman4873 4 жыл бұрын
Shit I kinda have that problem. How do I fix?
@larrypotter2243 4 жыл бұрын
@@averageman4873 Look up anterior pelvic tilt fixes. Tom Merrick has good routine for fixing it.
@averageman4873 4 жыл бұрын
@@larrypotter2243 Thanks bro. I have some sexy muscle but also some extreme muscular imbalance with the hip flexors and bad posture which I never addressed for over 2 years
@PeterMasalski93 4 жыл бұрын
This guy looks like the starting customizable character screen for dark souls or some RPG game..
@Void-gn9zm 4 жыл бұрын
Peter M He looks like the default character for RuneScape.
@davidchicago3998 4 жыл бұрын
Holy shit your right
@datdrunkcomment9287 4 жыл бұрын
Most rpg games starter characters or the characters you can't even change have hair & less muscles
@UncleBurrito15 4 жыл бұрын
He looks like the default character of literally every game.
@kol628 4 жыл бұрын
@@UncleBurrito15 lol, so true XD.
@alexprince442 Жыл бұрын
This is amazing workouts dear
@popygogoiborah2630 2 жыл бұрын
Thanks for telling this
@nestorfernandes4331 3 жыл бұрын
Haha !! You thought you could fool us by growing a beard Saitama?
@Xxiz268 3 жыл бұрын
Whats wrong with saitama he think we're so stupid
@juicypears5466 3 жыл бұрын
@@Xxiz268 fr
@terrific.editzz 3 жыл бұрын
😂😂😂😂😭
@horrendous9291 4 жыл бұрын
Plot Twist : This is actually Saitama telling us how to become strong like him so he can have a real fight.
@igokun3599 4 жыл бұрын
No, he is my brother.
@horrendous9291 4 жыл бұрын
@@igokun3599 Saitama doesn't have a sibling!! 😳😳😳😳
@igokun3599 4 жыл бұрын
Awakened Kaiji xD jk
@igokun3599 4 жыл бұрын
Wanna exchange subs? 🤗
@horrendous9291 4 жыл бұрын
@@igokun3599 Okay then! 😁
@Reblwitoutacause Жыл бұрын
1:01 something about the way he runs… the gait, mouth closed, no expression… it’s terrifying.
@MrKVman Жыл бұрын
Teach me the way sensei!!!
@dickid113 4 жыл бұрын
I felt guilty every time he said don't do this every day. I don't do this any day.
@AnonKayla1337 4 жыл бұрын
Sonam Luffy 😂😂😂
@caidentoledo9737 4 жыл бұрын
Well that’s a start😂
@nike6974 4 жыл бұрын
Lmao
@whydoiexist-rs9wv 3 жыл бұрын
10/10 it worked but would not recommend when i punched my brother he went flying
@bullymaguire1542 3 жыл бұрын
I can say he went to hospital
@aaryans1138 3 жыл бұрын
@@bullymaguire1542 lol
@ravineemkarolijoshinainital 3 жыл бұрын
I belive you would have catched him even if he went a 100km far.
@wildling3034 3 жыл бұрын
Then it didn't work, because rather then flying, he'd actually explode
@dofayoutuber523 3 жыл бұрын
Perfect if you have bad little brothers xD
@CristobalWatsonHernandez 20 күн бұрын
Fantastic advice in general, but there is one assumption that may not be accurate, not everyone wants continuous gains. I'd be quite happy getting to a good level and just maintaining.
@DontTrustGlitch 2 жыл бұрын
You need to do it for the amount of years he does it!
@crowns9966 4 жыл бұрын
The fact that me and other 9 million mofos came here looking for an ACTUAL result and answer is incredible
@blindtreeman8052 4 жыл бұрын
9.8*
@onegoodthought6581 4 жыл бұрын
That's why they mentioned a character that a studio already paid to promote.
@goodastronoon5603 4 жыл бұрын
I’m genuinely pissed cause there wasn’t but I have had working out in the back of my mind for a little bit and this still helped but yah I fully agree with the fact that most people came for answers and this man really did ya like that
@itsyaboiexplosion9377 4 жыл бұрын
I just came here to see if they actually did the no air conditioner and heating thing and how it would effect the body
@Bigdoghkkn 4 жыл бұрын
10.329 million
@jeffryhiendy3947 3 жыл бұрын
100 push ups: Check 100 squat jumps: Check 100 sit ups: Check 10km run: Check Bald: Check Sleeping without Air Conditioners: Uncheck Eating bananas every breakfast: Uncheck Can't kiling mosquitos: Uncheck "Impossible. Perhaps the archives are incomplete."
@notsure7404 3 жыл бұрын
This no AC/heat thing is the hardest part.
@bananacat4998 3 жыл бұрын
Hahaha
@itachiyoshimatsuuchiha9672 2 жыл бұрын
Yes you are right
@TheLastAim1 2 жыл бұрын
And Defeating Monsters in the way too
@geeyuusan 2 жыл бұрын
@@notsure7404 in my country is very easy lol because I have done that for 8 years
@superbrans8329 2 жыл бұрын
Learned a lot here
@robloxanimeguy237 Жыл бұрын
Thx for this
@aniclip1631 4 жыл бұрын
Me: Mom I want Saitama Mom: We have Saitama at home. Saitama at home:
@catraaufaa_9_viiif323 4 жыл бұрын
Me: Mom i want a original YT comment Mom: We already have Original YT comment at home Original YT comment at home:
@subtomeoruaregeh3555 4 жыл бұрын
WRYYYYYYYYYYY
@FoxForever90 4 жыл бұрын
What's the joke here?
@3F34N1M4T3S 4 жыл бұрын
FoxForever90 Man in video is as weak as Real Saitama can defeat with weak punch
@Levixne 4 жыл бұрын
@@FoxForever90 the format itself is the joke
@unicorn484 3 жыл бұрын
But he’s already bald😭 now we’ll never know if he’s the chosen one.
@lockerdwight4260 3 жыл бұрын
He's bald cos he is saitama he did this training regimen and has grown a beard to fool us
@Alex-ql4si 3 жыл бұрын
00:17
@arkenbulkxd3889 3 жыл бұрын
@@Alex-ql4si 😶😐
@CrediblyBland 3 жыл бұрын
His beard will fall off if he's chosen
@kevinmathew9170 2 жыл бұрын
U have got the looks. just need more power 💪