How to Finally "Fix" Your Posture

Рет қаралды 1,134,061

Жыл бұрын

Here's an update on a posture video! I uploaded a compilation a few years ago and wanted to give some new and improved thoughts in higher quality.
Many great posture exercises are out there! I tried to give ones that are easy to do and also work as standalone exercises.
I should acknowledge that some might argue that posture doesn't need to be "fixed" at all. Just use this video if you like!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #posture #homeworkout
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Пікірлер: 1 000

@HybridCalisthenics Жыл бұрын

I've been inspired to make better long-form content! I'm trying to balance the energy of the Shorts with the detail of the longer videos. Will be working hard to make it better for all of you!

@jamiecramer9663 Жыл бұрын

Thanks so much Hampton

@NBDYSPCL Жыл бұрын

If you wanted to match the energy of your shorts you very much succeeded.

@ToxShatteredPD Жыл бұрын

You are awesome, Hampton! 🙂

@Dan016 Жыл бұрын

Thank you Hampton! I think I need this too for my posture. Loved the puns btw 😂 Also I gotta rewatch to catch all of them 😆

@sophiem.9897 Жыл бұрын

Thank you Hampton! Love your energy!

@ca44444 Жыл бұрын

I just watched a short from an influencer basically shaming people for struggling with their weight and I just wanna say thank you for being so kind. I wish more health influencer thought about accessibility more, and you do that. So thank you.

@HybridCalisthenics Жыл бұрын

Fitness is for everyone!

@ca44444 Жыл бұрын

@@HybridCalisthenics it sure is! Thank you again for being you 🥰

@devisals Жыл бұрын

Don't take anyone's crap ever. Influencers are just ordinary people, their word is not more important than ours. Some people in this world are bitter due to their own insecurities, but don't let that bitterness get to you. Keep working hard in life and you will achieve the results!

@matematicarka Жыл бұрын

Oh gosh does can be triggering, I used to get so upset over those.. It is truly people like H who made the fitness space more safe and welcoming for everyone

@peaceflowerstudios6833 Жыл бұрын

Who was this influencer so I can report them?

@Yossus Жыл бұрын

I can't describe how awesome it that you show limited mobility versions of the exercises, and emphasize that it's not an issue if that's what it looks like. I really feel like wherever I start from, I don't need to feel ashamed and you're in my head encouraging me. Who knew a health channel could be this wholesome?

@HybridCalisthenics Жыл бұрын

Fitness and health is for everyone! I try to make it as accessible as possible.

@zachisebi Жыл бұрын

@@HybridCalisthenics Much appreciated!

@zachisebi Жыл бұрын

I second that. I just tried those wall slides and man was that uncomfortable and painful. But of course it is. I'm quite tall so I tend so slouch down a lot.

@JHaven-lg7lj Жыл бұрын

I appreciate all the support and options you offer, too. Even if I don’t need the variations, I can tell people about them when we’re talking about exercises

@B612nian Жыл бұрын

_"I really feel like wherever I start from, I don't need to feel ashamed"_ Truest words in this life.

@galewindz9678 10 ай бұрын

1:25 Wall Slides 2:34 Twist Holds 3:48 Deep Squat

@Amane_96 10 ай бұрын

Thanks ❤

@dinoroawr7378 10 ай бұрын

I'm leaving a comment so I can come back and remember to do this consistently

@hycynth82828 7 ай бұрын

Anyone know how many times we should do them a day?

@lakebum 7 ай бұрын

@@hycynth82828 as many times as you want these are low impact exercises you can do everyday hope that helps

@taliesinangling3564 6 ай бұрын

@@hycynth82828once

@mtnman9274 Жыл бұрын

1:12 The hunch joke was funny but the second punch line killed me. “I have a hunch, but I ‘stand corrected’. “ It was very under appreciated. 😂😂 Great content keep it up.

@novaskateboards943 Ай бұрын

comedy genius

@AresThePacifist 12 күн бұрын

he really had to say those puns back to back

@Saaiif Жыл бұрын

Dude, he TOTALLY deserves Noel Deyzel status. His videos are educational, funny, universal, and positive, not diminishing you for being weak, but rather helping you no matter your strength level. Absolute GigaChad :)

@AminNazari666 Жыл бұрын

Excuse me? He got a million more than Denzel' subs. What are you talking about?

@Kanu03 Жыл бұрын

@@AminNazari666 i think they just meant as renowned revered and as recognized in the fitness influencer community as daddy noel. plus noel might have started youtube later than hybrid, and possibly have bigger numbers on tik tok. plus, subscribers don't equate to views; i feel like noel gets way more eyes on him and is more talked about/referenced. it's not all about the numbers yknow

@CJ-wh7ik Жыл бұрын

Noel is insecure, steroid abusing homosexual. Don't compare them.

@MrProthall Жыл бұрын

Man you're the only fitness youtuber where I don't constantly get made to feel like a total failure. Thank you

@susanyarbrough9964 Жыл бұрын

You might also like Matt on Red Delta Project. Both he and Hampton are so sensible when it comes to fitness.

@pce12345 11 ай бұрын

Agreed!!

@Bioniking 9 ай бұрын

I’ve been doing yoga with Adrienne. A little different than this, but yoga has fixed my posture. Try the 30 day challenge

@JelleVandeVelde-ur6sx 4 ай бұрын

you maybe feel like a failure, but you aren't one! remember that

@werdwerdus Жыл бұрын

hello friend

@HybridCalisthenics Жыл бұрын

Hello! How are you?

@yahyasandhu5554 Жыл бұрын

While the advert was loading I could hear this

@OEdmondson Жыл бұрын

@@HybridCalisthenicsgood, ‘bout you?

@HybridCalisthenics Жыл бұрын

@@OEdmondson doing great, thanks!

@ishaan6621 Жыл бұрын

@@HybridCalisthenics hows life

@MovewithDrMike Жыл бұрын

As a physical therapist I can appreciate the detail you put in your content and I know as viewers we all appreciate it! Also your editing is very creative and keeps tips very simple to follow thank you and happy to see you succeed! I’ll be following your journey

@ArrowMaster_ Жыл бұрын

Hey. I just wanna say I hope you have a good life and nothing bothering you. Some youtubers pretend like everything is fine even tho it's not. I hop you have no problems or anything, and that you are happy. You really seem like a nice guy, good luck.

@HybridCalisthenics Жыл бұрын

Hey! I really appreciate your genuine message. I think challenges are a part of life, but I do have a good life! New problems come up all the time, but overall I have a lot of blessings for which I am very grateful. I really enjoy what I do, and you all make that possible. Thank you for being here!

@ArrowMaster_ Жыл бұрын

@@HybridCalisthenics Thank you too for being there for me/us☺️❤️

@loonytoons8130 Жыл бұрын

Wholesome af

@Scrungge 2 ай бұрын

That is so nice of you wow

@Litlydd Жыл бұрын

Very new to the community here.. I must say this seems like the answer to my prayers. There’s many ways to accomplish your fitness goals and dreams.. however Hampton your ideology about fitness is just so refreshing and easy to understand. Thank you for putting so much time and effort in what you do, just a reminder you are changing so many lives out here in a great way! Bendecida 🙏

@JessicaDarling2 Жыл бұрын

Welcome!! This community is 👌🏻 Glad youre here. ❤

@lelol7 Жыл бұрын

Super glad you're here!

@sjb4280 Жыл бұрын

He really is a gift, you'll find nothing but positivity in this community

@3z3O Жыл бұрын

Jesus Christ is the way, truth to life. He is the king of kings. The lord of lords. He died for our sins for all of humanity. Embrace Christ today. God bless ✝️🙏

@chilldoc9638 Жыл бұрын

@@3z3O Amen

@fluffycanterbury Жыл бұрын

Hey, I just wanted to thank you man. Just the other day I FINALLY did my first full floor pushup! I've been working towards this since April using your program, all I could do back then was like 2 sets of 15 wall pushups. I had never thought I'd be able to do a normal pushup, but your calm positive approach made me believe that no matter how weak I was I could build up and reach this goal one day. The next thing on my list is a pullup, I'll use your program for this one too.Thank you so much for your content, it's absolutely amazing.

@hellohampton Жыл бұрын

That's awesome!!! Proud of your progress. Keep it up!

@fluffycanterbury Жыл бұрын

@@trapoyuh5910 You're awesome! Keep doing this dude,it really doesn't take that much time in a day, the most important thing is consistency. You'll absolutely get there, if I can, anyone can 🤣 And btw the first 2 pushups are the hardest. I mean, it really takes time to go from 0 to 1 pushup,then it also takes some time to get the second full pushup in a row (took me about a month or so), but then they start snowballing, I get an additional full pushup almost every workout. Now I can do like 5 in a row,and then I finish the set by doing 7-8 knee pushups. So just believe in yourself and keep practicing, you'll do this I promise 🤘

@aryavardhansingh7433 Жыл бұрын

love you hampton... a very few youtubers understand the fact that not all of their audiences is fit enough to actually perform the pro level exercises provided by them.😊😊keep going

@jesuslovessatan Жыл бұрын

This is actually forgiving and thoughtful. Hamps, you’re the best sibling and pal we never had.

@hazimazman1894 Жыл бұрын

thank u hampton, i've always appreciate because u include easier variations regardless what exercise or stretch ur doing. Wish u all the success my friend

@Insirk Жыл бұрын

You not only managed to lift my mood up but also my posture 🥀 -> 🌷

@leenabhale6749 Жыл бұрын

Is it fixed?

@Insirk Жыл бұрын

@@leenabhale6749 Yes, my friends told me I look better😊

@ItsKevin183 2 ай бұрын

@@Insirk How long did it take you to fix it / see results? (if you can remember)

@Insirk 2 ай бұрын

@@ItsKevin183 Hi! I didn't take note of the time. I would say a few months ( 3 - 4 ) till I completely fixed it or no longer slouched. I also started the gym, and see the noticeable improvement in my body, if that helps :> since exercises require a good form!

@littleleafy Жыл бұрын

“I thought that was funny but now I stand corrected” is an incredible posture joke. You are awesome

@xii45 Жыл бұрын

Man, this is guy is so genuine and makes it easy for you to understand the exercises and relate to it. Even meantioning it's okay to not make it perfect as people demonstrate it. Love your videos bro❤️

@sunnyd1928 Жыл бұрын

Thank you for showing and telling about how the stretches or exercises may look different for everyone and giving examples of that. Wish i had known that so long ago. I always felt like if i didnt do the pose "right" then i wasnt getting the benefit and often pushed myself into pain. As a result, i did not enjoy it and didnt want to do it. You are changing all that Hampton. Im so grateful ❤

@SamSGSDUMA Жыл бұрын

I love how you're so encouraging and assure that it's ok to not be ok! I love how flexible this is!

@la_kaki Жыл бұрын

I appreciate this longer video, it is really useful that you walk us through it. But above all, your good humor and positivity always shine through and that makes watching your videos a mood booster too. Thanks, friend!

@iainmillar1532 Жыл бұрын

Thanks Hampton, for putting so much effort out there to help others.

@galacticcorolla3082 Жыл бұрын

Hi Hampton, I wanted to tell you that you’ve made a difference in my life. I am tired of not being fit and being a bit chubby and thanks to you I got some gym rings and also started running. Thanks friend!

@hellohampton Жыл бұрын

Proud of you! Keep it up!

@lmayliffe Жыл бұрын

Thank you for being thoughtful about those of us who are disabled or have other issues that make some form problems come up. It's really meaningful to me to feel like your tips and advice are for me, too. Thank you thank you thank you.

@unknownname7305 Жыл бұрын

I always appreciate the various ways you show us how to do different exercises no matter how experienced or inexperienced anyone is! Thank you! 👍🏻😄

@AllForSol Жыл бұрын

I’m grateful for your videos are fun, informative, and relatively short! Not only do I feel like these can help me, but I feel like I can show these to my dad who has begun to struggle with his posture with his age :)

@KatrinaTapio Жыл бұрын

I loved this video, your puns are straight up good fun, really love your unbent confidence, the video had a good arc and perfect format.

@theoneyouknow11 Жыл бұрын

Hey just wanted to tell you thank you for what you did for me i found your videos last year and you changed my life i was 13 and didnt like the place i was in with not liking my self but im 14 now and happy with my proggress thank you for being a positive influence in my life

@josephb2280 Жыл бұрын

I love how your videos always give a positive, energetic feel to them! Always leaves me feeling so happy after watching lol

@adrianosioradain Жыл бұрын

I've seen a lot of your videos and one of the best things about them is that you always give alternatives for those who can't do the advanced version of exercises.. You always look after the little man..nice.

@gabymyrkkyy3504 Жыл бұрын

Your energy is so wholesome just you putting that kindness of yours out to the world is enough to help us in a lot of ways 😊 thanks! ✨

@dogpatchinc.3335 Жыл бұрын

These new slightly longer videos are fantastic! The quality of your content continues to go from great to greater Hampton!!

@metalart_ Жыл бұрын

I've actually tried these exact 3 exercises watching your other videos and have seen SIGNIFICANT IMPROVEMENT in less than a month. These do work if anyone is wondering and yes only these 3 are enough. Have a beautiful day my friends.

@WickedRibbon Жыл бұрын

That's awesome you are seeing improvement! 💪 Would you mind sharing how you're structuring these exercises? Are you aiming for a specific number of sets and reps, or do you go for time?

@metalart_ Жыл бұрын

@@WickedRibbon I used to do 15 wall slides and then 3 twist holds alternatively for both left and right (Total 6 twists) Instead of holding for 30 secs I took deep breaths 5-6 times slowly for each Twist (this was in Hampton's vids) and then I did deep squats for however much time I felt was good (not long). I also did a small hamstring stretch in the end to finish. This was every morning! :D I hope it helps.

@WickedRibbon Жыл бұрын

@@metalart_ That helps a bunch. Thanks! 🫡

@csamara2851 Жыл бұрын

I tried the wall slide for the first time today and i felt pain even without sliding my arms. I think i have some back problems

@milk3n858 6 ай бұрын

same@@csamara2851

@ruruyu59 Жыл бұрын

you have so much positive energy it's always enjoyable to watch your videos!

@autumnbluejay294 Жыл бұрын

so helpful to have such an accessible version of all this information~ it's taken me years of watching videos and trying things out to come to the same conclusion that it's about feeling comfortable and flexible, not looking a certain way

@JustSaralius Жыл бұрын

I really love that you have a lot of options and open kindness in these suggestions!

@skiderman1103 Жыл бұрын

When I started doing push-ups, I came across your advice, going from walls, to inclines, to normal push-ups! I can now do one arm knee push-ups, I couldn’t have done it without you. Thanks.

@xuneseo 9 ай бұрын

Make him president please

@wrylife57 Жыл бұрын

This week I am thankful for Hampton! I love how your content encourages people to start where they are. You are the best!

@lelol7 Жыл бұрын

I love that you take time to go on a 30 minute walk for 5 seconds of video, friend. I'm working out because of you and made many friends these past 2 months now. Much love from Brasil & Qatar!

@jeremiahduke3602 Жыл бұрын

"but now I stand corrected" nice double down 😂😂

@HybridCalisthenics Жыл бұрын

I used to say "please come back, I'll stop" but then I realized I probably wouldn't stop.

@jeremiahduke3602 Жыл бұрын

@@HybridCalisthenics self awareness is key😂😂 plus it keeps a few of us coming back for sure, that and the knowledge. Thank you for what you do man. Much love.

@JessicaDarling2 Жыл бұрын

@@HybridCalisthenics I loved the puns!! And the optional whistling! 😂

@SalsaNube Жыл бұрын

Hampton- I adore you! XD Your being funny, teaching us lots of important things, giving out lots of great content, cheering on every single life being, and being so humble in all of it, is simply awesome! You are one incredible person! Cheers to you, your team, this wholesome community and you too have a beautiful day!:)

@juliadomschke8927 Жыл бұрын

Well, I was about to comment the same, basically. We love you Hampton! 🤩

@ijulsz Жыл бұрын

ditto!

@SalsaNube Жыл бұрын

@@Rinke03 we all deserve a beautiful day every time :) so here's another one - Have a great and happy day! :) Cheers!:)

@tomlinjones9911 Жыл бұрын

You are super funny and super helpful at the same time! Thank you so much for all the valuable tips share with us!

@cynthiapeterson4164 Жыл бұрын

I’ve watched you off and on for years and quite by coincidence this morning found out that we both live in the same town. Thanks for your wonderful work and for being a bright spot in North Central Arkansas. ❤

@tasos5 Жыл бұрын

thanks for the good vibes hampton! and have a great day everyone!

@bestman3960 Жыл бұрын

Dude ur videos are frickin awesome, they've been helpin me a lot especially since I just recently moved to my first apartment and now I don't have as much room to work out but ur exercises still work wonders, thanks man, keep it up!! 😁🤙

@TheFODRunner Жыл бұрын

Brilliant! I’ve been following your shorts for just over a month so keen for more long form content!

@SnailyTheSnail 6 ай бұрын

I love this guy so much, he is so positive in every video and he provides actually good advice. Thank you Hampton for what you do, thank you

@dsa2591 11 ай бұрын

I'm going through your videos finding ones I need most, and this is one. My doctor took an MRI of my neck and he says it is the worst neck he's ever seen. Going to physical therapy to get traction to straighten it out, but also doing exercises at home. I'm 71, so your exercises are very good for me.

@JessicaDarling2 Жыл бұрын

Pre-liking this before watching. Thanks for all you do, Hampton! You’re one of my fav channels online, by far. 👏🏻✨

@HybridCalisthenics Жыл бұрын

Thank you so much! I hope you enjoy it and it can help.

@beingilluminous Жыл бұрын

Since I discovered you this past year, I have actually been implementing a lot of random stretching (with fibro and having to face pain in every stretch), seeing the various ways to modify these stretches have been key.... now, I see the results of the consistency, of a few min here/there.... when I have some time to lean against a wall, and to side stretch... and my recovery time continues to get shorter and shorter.... it really does take time and unlocks a healthier vibrancy with it... thank you for sharing your talents!

@nedadjenisijevic8710 4 ай бұрын

YOU. ARE. GENIUS. Love how easy you explain everything! This will help me a lot, as I want to share some exercises with my dad who has a problem with a posture.

@Ringadon Жыл бұрын

Always so positive. Love your content Hampton

@HybridCalisthenics Жыл бұрын

You all make it easy to be positive! I love making these for you.

@KarateMami 10 ай бұрын

He is!

@ArrowMaster_ Жыл бұрын

You have definately got the key to a nice life, keep being nice and positive, friend☺️

@Biscuits514 Жыл бұрын

Haven't watched your vids in a while, the production quality has gone way up! Thank you for the tips💗

@ms_ch Ай бұрын

Thank you for presenting exercises in a easy achievable way! Also being kind to those that might feel bad for not doing exactly as showed. Very important work!

@hlahla9479 Жыл бұрын

Haven't watched one of yr videos in so long. Good to see you again.

@HybridCalisthenics Жыл бұрын

Thanks for being here!

@RC-qb1dz Жыл бұрын

I've said it before and I'll say it again. We all need a friend like Hampton in our lives. As for recommendations, I'd love to learn more about your take on nutrition. I have recently been trying to dial my health journey back in and nutrition seems to be the most complex part of it.

@ll-ls8ch 16 күн бұрын

Man I really need you to provide personalized classes, you explain things so well! And i really like your exercises!

@amelia6649 Жыл бұрын

this is why you are my favourite fitness influencer, because you are so kind and educational, and everyone can find something for them without feeling shamed or excluded

@thedreamer215 Жыл бұрын

Dude, you are awesome 😃. I loved the vibes you put out since I first came across one of your shorts. Please continue to film helpful content 🥰. I've been recommending your channel to friends and family because I trust the content. There's a lot of harmful content out there that could get someone hurt, so I'm happy to be able to share your channel. My degree is in kinesiology ❤️

@angelochile8103 Жыл бұрын

My very bad posture started when i was 6 years old. I am currently 19...will it still work?

@duelmobsfreak Жыл бұрын

That video was simple and fantastic put together at the same time. I already knew about those exercises and I try to do some variations here and there. But I often forget to do them or am just too lazy. I kinda remember now why I started caring for my posture and that it doesnt have to be super complicated and hard. You just feel better over all and get motivated to do other stuff again which you avoided. At least in my experience. I cant explain it but its like a little rush of positive hormones even though you didnt really achieve anything visibly by simply stretching for a few minutes.

@WDWJP30 6 ай бұрын

I really appreciate you showing different ways/levels of each stretch. I'm very short and have a big belly. With your instructions, I am able to get the full benefit of stretching without the 'perfect' form.

@min-min6423 Жыл бұрын

This is exactly what I've been looking for a long time! Thank you so much for the useful and fun video!

@James-nj2gg Жыл бұрын

This was a really great video Hampton! You walking to that tree in your squat was funny but also really impressive 💪 Thank you for your positivity as always 🙏

@sethtamwood5202 Жыл бұрын

I really like how you lay your tutorial videos out like this. Found you through the pushups video being posted to Tumblr, and I was excited to find somebody who shows you how to work up to the 'standard, correct' form of the exercises. That was part of why I hated P.E. in high school, and why gym work never stuck for me. It was always STANDARD FORM ONLY or maybe these 'sissy' ones where you do a very slightly easier version but you should be ashamed, and when I struggled it kind of felt like I was failing instead of them failing to help me to work up the strength to do them. So I guess, thank you for giving me the push to finally want to get started with exercises in a way I can handle, and showing how to slowly increase the difficulty as I go. And also not making me feel bad for needing to do them that way.

@RestlessHarp Жыл бұрын

Your videos are easily my favorite fitness content. Thank you!!

@qalavera Жыл бұрын

appreciate you hampton! love this video length + energy

@SchergeSatans Жыл бұрын

Two things on my journey to better posture were very helpful to realize: First, the average human body has a certain (potential) range of motion. What we actually mean by good posture or mobility is that we can make use of this entire range of motion. And second, if you want to gain (or keep) the full range of motion, you need to make use of it on a regular basis. Once you've understood that you will also realize that e.g. sitting a lot is not necessarily bad, as long as you make up for it by also spending time in different positions. In the same vein, hunching while sitting is also not necessarily bad, as long as you also sit in other positions. Always trying to sit/stand up perfectly straight however means making use of only a very limited range of motion and is thus counter-productive.

@BluCarnage Жыл бұрын

Very great of you to ensure that you don’t need to do things “perfectly” for effective results 👍

@traceface7001 8 ай бұрын

appreciate the short and sweet nature of the vid along with clear direction. something i've been trying to work on for ages and more complicated stuff consistently means i'm lazy and skip it.

@Chances126 Жыл бұрын

Thank you!! I needed this.

@Krugis-Punk Жыл бұрын

1:17 you ain't slick bro, I got that second terrible pun, and yes it did in fact make me laugh! 🤣

@HybridCalisthenics Жыл бұрын

😂

@nicholascherry5962 Жыл бұрын

Bro! Love your energy and thanks for sharing. I'm recovering from 3-4 years of back pain. I stretched for 3 years, and am just now noticing my mobility imbalances. I ALWAYS get down on the ground to my right side, it's muscle memory. I had to actually stop and think about how to get down on the ground to my left side, and walk my muscles through the movement. It's been bad as I cannot move to one side. As soon as I fix that side, the other side pops out again. I'm going to incorporate some deep squats and squat walks into my movement.

@dawnjohnson8739 Жыл бұрын

Needed that. Thank you!

@aerialpractice Жыл бұрын

This is so cool! Love the improved quality of your story telling and follow along!

@CausticSalsa Жыл бұрын

I love that this man has so much strength and flexibility but doesn't look super swoll with huge muscles and tons of definition. He's just healthy. And at the end of the day, that's the goal. Impeccable vibes.

@mohamoudhassan6934 Жыл бұрын

0:41 You caught me right there! LOL Been a slouchy nerd all my life in fact I would of been a short chubby nerd if it wasn't for my growth spurt and East African genetics.

@lemonboi7482 Жыл бұрын

I don't know how to thank you! I love your channel so much.

@maricrafty Жыл бұрын

Thank you for all your work!

@Love-Is-Kind Жыл бұрын

Hello, my Lovelies! 🤗🤗 Hope all is well with y’all. 😄 Thank you 🙏🏽😇, Brother Hampton, for another awesome video filled with very practical stretching tips & tummy tickling humor! 😂🤣 Please be safe and enjoy being with your family and friends. Wishing y’all excellent health, increased success, and true happiness. Sending warm hugs of encouragement & strength. 🫂💕

@rahilaa.s5544 Жыл бұрын

A lil tip i have to help fix our posture is to choose a color. And everytime you see the color during the day is the moment to check on your posture 😉 Good luck everyone. The exercise with the wall is harder than it seems 😅 but let's try our best. And thank you to Hamptons for the ppstive words of teaching I really like it. Supporting all the way from France 😇 (Sorry if potato English)

@starchick5815 Жыл бұрын

Hampton, so glad I found your channel 😊 You have a wisdom & kindness beyond your years. I just subscribed and am looking to more of your videos

@xenon643 Жыл бұрын

These videos always make me feel less stressed and more hopeful for my health goals. Thanks, man. Happy new year.

@OffizierHashem Жыл бұрын

Cool videos, excellent instructions. Greetings from Egypt 🇪🇬

@HybridCalisthenics Жыл бұрын

Thank you! Greetings to Egypt!

@cedricl.marquard6273 6 ай бұрын

I love the "We don't care what level you're at, we're here to help you regardless" attitude.

@guidetoanything Жыл бұрын

Thanks! Your videos are always the best :) best wishes to you and your family

@ShoutoutToTrees Жыл бұрын

Hi Hampton! Love your content and love you! Always so insightful and helpful for me and plus a pleasure to watch. Your channel is my absolute fav! Thank you for putting out great stuff :)

@MrBurtonPE Жыл бұрын

Thanks for always being a positive influence. I’m sure this takes much more work to produce than most realize. Please do another video specifically for kids. I teach in the public schools and I see soo much bad posture in kids these days from electronics to just plan laziness. Thanks!

@HybridCalisthenics Жыл бұрын

This one took an extra amount of time because of the sudden cold fronts where I live! And yeah I know what you mean about the public schools. I'd be curious to know if it has anything to do with the sudden growth spurts. I know they've happened in all generations, but I feel like some people grow 12 inches over the summer and they body hasn't had time to develop the support for that.

@tessasilberbauer6219 Жыл бұрын

Dude. I got chronic pain from abdominal adhesions and an extra lumbar vertebra (or missing ribs - an entire conference of chiros couldn't decide. That was fun to witness 😆). Plus EDS/hypermobility. So you can imagine the state of my core! And how very very much I appreciate your hints on adaptation and safety

@nixi-bixi Жыл бұрын

Hi fellow zebra!

@user-kt8cs8lf9x Жыл бұрын

Truly one of the best fitness channels i've ever seen, honest, straight to the point and carismatic, keep up the good work king 🔱 👑

@kdkulhanek Жыл бұрын

Your videos are on point. Thank you sir

@mawsphore7072 Жыл бұрын

just a quick warning, walking while squatting (or duck walk as i like to call it) is actually not a good idea if you're not trained, because it's just a hard thing to do and puts a lot of strain on your knees, i have a sports coach that insists on only doing it after a very good warmup and some previous basic squat experience, because he's apparently seen a lot of people tear their ACL doing that (which is something you really don't want to try trust me on that one). it's a good exercise though, just be careful.

@Spikeupine Жыл бұрын

My back arching has always been pretty bad, until I started rock climbing, now it's awful and kinda painful! So i think this is exactly what I needed

@khadijaaleidi8553 Жыл бұрын

Thank you for the video😍!

@CulturalToast Жыл бұрын

You always tell us to have a wonderful, beautiful day, but how many times have we told you that? I bet a lot less, so have a wonderful, beautiful day!

@HybridCalisthenics Жыл бұрын

Thank you so much. You have a wonderful, beautiful day as well!

@reinehahaha000 Жыл бұрын

i love how this video is not that long (6 mins and 3 exercises??) and it has the usual hampton flavor from hampton's short-form content, making it feel even shorter and totally not boring :")