Hydration & sodium in endurance racing

Рет қаралды 1,983

2 жыл бұрын

I speak to James Bell from Nutrition Triathlon on hydration, sodium, sweat, body temperature, and more. We talk about sweat and sodium testing, weight gain from drinking too much water, and more.
Then we talk about the various sodium products we both like. They are SIS, Precision Hydration, LMNT, and UCAN.
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Пікірлер: 15

@TransportNationwide 2 жыл бұрын

Great information. Thanks for the video

@jbean530 Жыл бұрын

I just carry a bag of pink Himalayan salt. As soon as I feel a hip pain or cramp, I use a couple pinches. Within 5 minutes, the pain goes. My endurance and pain and recovery has improved. It’s taken me many years and prayers to figure this out. Hope it helps. I also use some jelly beans. And ice water, of course.

@deanb61 2 жыл бұрын

I'm very much at the low end of drinking when compared with all my friends. A 500ml bottle will often last me for a 5 hour ride while others have refilled two bottles. Similar on the run, I don't drink much. I never drink plain water, always either electrolyte or balanced carb drink and I drink to thirst rather than aiming for a specific volume. I'm 60, reasonably fit and weigh 62kg. I've tried to drink more, but it doesn't benefit me.

@dirtridergrandpa5873 2 жыл бұрын

I just finished an oly. tri. in temperature hotter than I normally train in. Needless to say I had severe cramping issues on the run. I'm a subscriber to both of your channels so I came home to get some advice. I checked the sodium content in my water additive and its not nearly the amount of sodium you recommend. What's worse is that I have some Precision Hydration 1500 and sweat salts in my supply! Thanks for reminding me. I will start testing out a new regiment. Thanks for the info. Love your channels!!