Hypopressives Energy Flow | For Prolapse and Incontinence

No video

Hypopressives Energy Flow | For Prolapse and Incontinence | 17 Minutes

Рет қаралды 887

3 ай бұрын

Hello!
Please subscribe to support my channel 🙏🏻 thank you!
Today's video is another gorgeous (longer!) hypopressives flow for your pelvic floor.
You need to be confident in your hypopressives breath work and foundational poses before trying this video as it's an advanced hypopressives sequence.
Take 17 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Let me know how you're getting on in the comments!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

Пікірлер: 24

@triciagustafson 13 күн бұрын

NIce. Thanks.

@avalinah 3 ай бұрын

Just wanted to say again, you are amazing, Alice. You literally make every single day better for me because I do these every day. Changing women's lives one video a day! You have no idea how much you've done for some of us here, so thank you so much for that ❤ I really hope you get all those karma points, hahaha!

@hypopressiveswithalice 3 ай бұрын

Thank you so much Evelina!! I absolutely love the little space we have here and I'm so glad it's helping - so exciting seeing hypopressives becoming better known in 2024 - can't believe it is still yet to really take off! 🚀 💙

@avalinah 3 ай бұрын

@@hypopressiveswithalice I think it's in the process of :)

@hypopressiveswithalice 3 ай бұрын

@@avalinah 🚀🚀

@Katie-Roth-7 Ай бұрын

I liked the variety in this one. 👆🏻❤️

@hypopressiveswithalice Ай бұрын

Yay! Thank you! Love this one too 🙌🏻

@karenbaxter2318 3 ай бұрын

Nice routine Alice, thank you. Already subscribed but hadn’t hit the notification bell, which I have now. Odd because I usually do get a notification 🤷🏼‍♀️ 🙏

@hypopressiveswithalice 3 ай бұрын

Thanks so much! 🙏🏻

@higherkellacott3644 Ай бұрын

Such a great new routine Alice, I really enjoyed this. Thank you so much xx

@hypopressiveswithalice Ай бұрын

You're so welcome! xx

@ruthhicks7010 3 ай бұрын

Loved that one - thanks Alice x

@hypopressiveswithalice 3 ай бұрын

Thank you! x

@suziekillick6704 3 ай бұрын

Good one Alice 🌟 Thankyou so much 🙏💖

@hypopressiveswithalice 3 ай бұрын

You’re welcome 🙌🏻💙

@antbrown9430 Ай бұрын

That was fun today thank you x

@hypopressiveswithalice Ай бұрын

Thanks Ant! x

@higherkellacott3644 3 ай бұрын

Loved this new session Alice, thanks so much ❤x

@hypopressiveswithalice 3 ай бұрын

Thank you - so glad you enjoyed it!

@EnochnKale 23 күн бұрын

thank you so much for blessing us with these free videos in here. I believe it's helped me so much and I have only done them here and there for less than a month! On my fitness watch would I put these down under "stretching" or pilates? again thank you, I will keep spreading the word on your videos. I even sent them to my girlfriend thats a dr but also had a hysterectomy like myself and she feels pressure in the pelvic area too.

@hypopressiveswithalice 22 күн бұрын

You're so welcome and I'm so glad it's helping you so much. Yes - it's similar to Pilates :) and thanks so much for spreading the word 🙏🏻

@pembie7859 2 ай бұрын

🎉❤❤😊 will be doing this one again! Had trouble with the standing poses… do you recommend skin rolling before hand?

@hypopressiveswithalice 2 ай бұрын

You can do - it does just feel more tricky in the standing poses but as long as your breathwork is the same, you can be confident you're doing it well even if it feels less vacuumey! If you know what I mean? 🙌🏻

@carolineholt3012 27 күн бұрын

Loved this session, so much variety! Thanks Alice ❤