Hypopressives Easy Floor Poses | Hypopressives for Complete Beginners 3

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Hypopressives Easy Floor Poses | Hypopressives for Complete Beginners 3

Рет қаралды 13,727

Жыл бұрын

Hello! Please make sure you watch the first 2 videos in this beginners series before you watch this one - as there are some important concepts to grasp before you jump into practising! This video will take you through the basics of the hypopressives breathwork on the floor. Hypopressives are amazing for prolapse symptoms and incontinence, and also for postpartum core and pelvic floor recovery - but make sure you wait at least 6 weeks, and it's 12 weeks following a c-section. If you don't have any contraindications to the vacuum breath you can follow along and let me know how you get on in the comments. Hypopressives are best learnt with a qualified trainer to check your technique.
Alice
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse, incontinence or hypertonic pelvic floor, and want to know more about how hypopressives can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our highly successful CREATE LIFT® Hypopressives Programme:
12 week 1:1 symptom improvement programme for women with prolapse, hypertonic pelvic floor or incontinence, more here:
www.alicehousm...
If you already know the basics but want to find out more we also have:
CREATE LIFT® pose cue cards available here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

Пікірлер: 41

@heathersmith4224 Жыл бұрын

I've come back to this after contacting my pelvic physio. She recommended that I did this as a check that I'm getting it right and it really was helpful to go back to basics. I was definitely not breathing gently enough and always worry about the posture when I'm in other positions. These slow step by step instructions are such a help. Thank you so much Alice. x

@hypopressiveswithalice Жыл бұрын

So glad this was helpful Heather and that your pelvic health physio has recommended the video. Other than this beginners series, the videos on my channel are quite advanced. Hope to do some easier progressive videos when I have time x

@cherylvanherk8655 4 ай бұрын

Love this! It's so nice to know we have this option for dealing with prolapse. My Grandmother and Mother both had hysterectomies due to prolapse. When I had my diagnosis, I was so upset, thinking I'd end up the same way.

@hypopressiveswithalice 4 ай бұрын

Aw, so glad you've found hypopressives Cheryl - I hope you are finding it is helping and you are able to feel more positive about your diagnosis now. It's such a fantastic way to help relieve symptoms, wish more women had known about it years ago... Don't give up!

@antbrown9430 Ай бұрын

I’ve just done this as part of the June daily flows. It felt really useful to go back to basics in a very mindful way and highlights a couple of things I’d been doing, almost without realising. Again thank you Alice x

@hypopressiveswithalice Ай бұрын

You're welcome - going back to the basics is good for us all 💕

@momoffour2072 Ай бұрын

I loved having a refresher on the basic technique. Also good to know why we tuck the toes up -- you've probably explained that in other videos, but I had forgotten.

@hypopressiveswithalice Ай бұрын

💕🙌🏻

@heathersmith4224 11 ай бұрын

I'm back again. Find this so useful to keep coming back to. Think I might be doing these for ever! Thank you Alice. x

@hypopressiveswithalice 11 ай бұрын

Great to have you back Heather!

@NatalieB-y2v 7 күн бұрын

Hello! Is it normal to feel a little dizzy after a session of hyperpressives? Note I’m a super beginner!

@webbfamilyau Жыл бұрын

That was great to go through the very basics,nice and gentle.

@hypopressiveswithalice Жыл бұрын

So glad it was helpful - really hope you've been getting on ok!

@Katie-Roth-7 Ай бұрын

Nice reminder of technique.

@hypopressiveswithalice Ай бұрын

👍🏻

@crystallight1113 7 ай бұрын

This is my very first time trying hypopressives...very interesting and quite a challenge to not engage the belly for breathing...i will keep practicing 😊 Thank you for your dedication ❤

@hypopressiveswithalice 6 ай бұрын

Lovely to hear you here! Hope you're getting on ok 💙

@sarap2783 11 ай бұрын

Thank you!! So easy and nice to follow!!

@hypopressiveswithalice 11 ай бұрын

You're welcome Sara! Glad it was helpful :)

@kristinak442 Жыл бұрын

Terrific beginner video! Thank you!

@hypopressiveswithalice Жыл бұрын

Thank you so much Kristina!

@user-jy8it2wc6g 2 ай бұрын

How do you do a rib stretch, there’s talk of doing it but no instructions on how please?

@hypopressiveswithalice 2 ай бұрын

Hi Emma, it's in a previous videos in the beginners playlist - how to do the hypopressives vacuum in 3 steps :)

@Pyper49 Ай бұрын

Hi Alice, I have recently (4 weeks ago) had a laparoscopic hysterectomy. Are these exercises safe to do now, or should I wait a bit longer before starting? Thank you so much for your videos. I am looking forward to getting back to moving more post surgery ❤

@hypopressiveswithalice Ай бұрын

Hey, hope you're recovering well! Once your consultant has given you the all clear to exercise normally, and as long as you don't have any contraindications to the vacuum breath, you should be fine to get going. Please get in touch if you're at all unsure. It's usually ok to start again around about 8 weeks post op.Thanks, Alice 💕

@Pyper49 Ай бұрын

@@hypopressiveswithalice thank you so much for your reply. I have a meeting with my consultant in a couple of weeks so I will discuss that with him then!

@helensutherland7686 9 ай бұрын

Great thanks for this - first time but I think I'm doing it right 😂

@hypopressiveswithalice 9 ай бұрын

Well done - if you need help, we have an amazing symptom improvement programme and also offer taster sessions :)

@user-lw5sx4hg3x 6 ай бұрын

Whenever I do these basic hypoppressive breaths, I find myself feeling breathless and slightly anxious. Almost like I forget my normal breathing. I also feel quite dizzy. What am I doing wrong?

@hypopressiveswithalice 6 ай бұрын

Hello, this shouldn't be happening - please seek out some one-to-one coaching from myself or one of my team. Best, Alice

@estherpuckett3368 10 ай бұрын

thank you for these wonderful videos! how many times a day should one do them? Is there a time limit for beginners?

@hypopressiveswithalice 10 ай бұрын

Hi Esther, great to have you here! 10-15 mins a day is a good amount to start off with for the first week and then 15 mins day - with a day off a week. There is a video on how to know you're doing it correctly which may be helpful to watch too. Alice x

@judyjackson7321 Жыл бұрын

Hi Alice, I can't seem to get the first breath in after the rib stretch hold without making a gaspy/grunty noise which I know isn't right. Not sure what I'm not getting as your explanations are great!

@hypopressiveswithalice Жыл бұрын

Hi Judy, if you're not out of breath when you come out of the breath hold, there is a sort of suction release sound that can happen as the nose and throat open and air comes back in. It's not wrong, but can be a little disconcerting! However, if you're making the gaspy noise and you're also out of breath, you're most likely holding your breath for too long - so simply hold your breath for a more comfortable amount of time, rather than trying to hold for as long as possible. Hope that helps! Alice

@judyjackson7321 Жыл бұрын

@@hypopressiveswithalice Thank you for explaining that, I seem to be a mix of both but mainly holding my breath a bit too long!

@hypopressiveswithalice Жыл бұрын

@@judyjackson7321 Ah ok - hopefully things feel better now with your practise x

@LeslieSmith-vh8ps Жыл бұрын

Wonderful video was expanding and exhaling, too hard.

@hypopressiveswithalice Жыл бұрын

@@LeslieSmith-vh8ps Ah ok great - glad you worked it out!