Squatting to eliminate used to be the natural way to keep those muscles exercised. Our modern conveniences truly are harming us more than we know.

Thank you. I didn't know about the second and third options.

Thanks ❤from Canada

Thank you for the tip!

We sit like this whole time in Eastern Europe

I was told not to do Tricept dips as they can cause huge problems down the road

Last one has nothing to do with pelvic floor... Seriously

I got a spondy l5-s1 and I seemed to have adopted a posteriorally rotated pelvis while sittting, which increase compression on my pudendal nerve, especially the rectal branch. I can do a full squat without a yoga block, but in my special case, sitting on a block, even a nice soft one would likely exacerbate my symptoms. Just sharing my anecdotal experience and knowledge since this issue has a serious lack of information regarding it. I enjoy your videos and I am implementing your protocols into rehabbing my pelvic floor and having some success, I just wanted to share that perhaps for some people, sitting on the block may be too much for them. Your tricep dominant exercise would be much better for someone like me or anyone that may have entrapment at the ST / SS ligaments.

Awesome! Thank you

Really good explanation doc

Doesn't that put pressure on it. How does that relax it?

With the yoga block, Is this a once a day and for how long?

Thanks for sharing

Ah thank you so much! I go through a lot of problems because of a weak pelvic floor while passing urine and this helps alot :)

Plz do exercises for tight sphincter.

Just use indian style commode regularly and your pelvic floor will ve absolutely fine.

Is this a good exercise for pelvic dysfunction?😊

❤

Usted es una ching.na! 😅 ❤

I'm 66 yrs. old My knees haven't been able to bend like for 10 years.

My problem is that I can't squat. I cant bend my knees. How to help with that??.

I can’t do either of those. My pelvic/groin area is so weak. I’m falling apart at 71.

Does sitting on the toilet after eating Taco Bell count?

Just found out today I have pelvic floor dysfunction....I just turn 49 I still have another year before I go down hill...😂😂

First situations is use daily stool output

I've never been pregnant and im just in my early 20s.. But before 4 to 5 years, I've noticed that my pee hole( the pipe through which we pee) came slightly out of my vagina.. And for the past 3 months I can't control my pee.. I'm soo worried. Can anyone tell me what's the reason?? Can it be cured by exercise??

Slow the writing down please

Hi there can help me to teach me a pelvic exercise because I have menopause at early 24 age😢😢i am in Canada and i have no time to do long time exercises

Uhm.... this hurt actually really really bad...

"Unless you can squat down like so" what?

🩷👌🍻

Thanks my eyes focusing to smthing elses❤

So you took stretching exercises..and turned it to the most dangerous shoulder exercises...good 😂

I can't do any of those. Now what? Buy adult diapers?😮

Knees disagree. I'll keep listening to my physio who tells me tgis all utter bullsht. Thanks.

Jesus, does the camera have to be constantly moving?

That's called Chad and Tyrone squats exercise.