Hypopressives Get Up & Go Flow | Strengthen Your Pelvic Floor

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Hypopressives Get Up & Go Flow | Strengthen Your Pelvic Floor | 18 Minutes

Рет қаралды 921

4 ай бұрын

Hello!
Today's video is a fun get up and go advanced flow, using a ball - you can leave the ball work out if you don't have one! I hope you love this one as much as I do!
You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence.
Take 18 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

Пікірлер: 23

@triciagustafson 9 күн бұрын

Great! Love the variety between the videos. Thanks, Alice!

@suziekillick6704 4 ай бұрын

I really like these slightly longer flows. Thanks Alice for constantly changing it up for us 🙌🌸💓

@hypopressiveswithalice 4 ай бұрын

You're very welcome! Great to see you here again Suzie 🙌🏻💙

@bernieprettejohn6466 4 ай бұрын

Like the others, I loved this longer flow and the additional challenges! You are so good at making this a flow rather than a connection of exercises. It's a great way to start the day. Many thanks Alice

@hypopressiveswithalice 4 ай бұрын

Ah thank you, that's lovely to know! And great you are doing it at the start of your day - lots of benefits to doing it early on!

@ruthhicks7010 3 ай бұрын

This is absolutely my fave! Running through them all again! 😘

@hypopressiveswithalice 3 ай бұрын

Yay!! You're doing so well! x

@higherkellacott3644 3 ай бұрын

Great new session, challenging too! Thanks so much for all your hard work on our behalf Alice ❤

@hypopressiveswithalice 3 ай бұрын

You are so welcome - I love putting these videos together of you all and to hear you're getting on well and enjoying them is just the BEST! 💙

@clareslearningclub3150 4 ай бұрын

I loved this, I found it hard! Will try again in a few days. I too like the slightly longer flows. Thank you!

@hypopressiveswithalice 4 ай бұрын

Yes it's a little bit more tricky one this one - how did you get on the next time? Well done! :)

@TessaDunbar-pq7in 4 ай бұрын

Wow! That was challenging today. I am going to try it again first thing tomorrow. Thank you Alice!

@hypopressiveswithalice 4 ай бұрын

Amazing - yes a challenging one today!

@janetmccorkle8789 4 ай бұрын

Great longer flow! Enjoyed the mix.

@hypopressiveswithalice 4 ай бұрын

Yes longer is lovely on a day when you have more time! Glad you enjoyed it! :)

@Katie-Roth-7 2 ай бұрын

This was a challenge with all the longer holds and neck curls. Good one to go back to!

@hypopressiveswithalice Ай бұрын

Breath holds got quite long in this one - glad you got on ok though!

@global9153 2 ай бұрын

Loved this, thank you!

@hypopressiveswithalice Ай бұрын

Thank you!

@antbrown9430 2 ай бұрын

Thank you for this one Alice although parts were tricky to sustain especially for several of the same movement ie lunges

@hypopressiveswithalice Ай бұрын

Well done Ant - this is another challenging flow!

@karenbaxter2318 4 ай бұрын

I found the breath hold a bit of a challenge today! Were we holding for longer or was it just me? 😂 Enjoyed the routine though, and could feel it in my core, which is always good. 🙏

@hypopressiveswithalice 4 ай бұрын

Yes - more time for the breath holds, so do pop in some extra rest breaths as needed!