I Ate the Same Thing Every Day for a Month - Carnivore Diet OMAD Intermittent Fasting Results 2021

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Күн бұрын

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I wanted to see how I would feel if I ate the same thing every day for an entire month: BEEF. I made new discoveries and continued to eat OMAD. Did I get sick of it? Were the results worth it? I share my thoughts and my KBBQ SHORT RIBS RECIPE in this video!
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•TIMESTAMPS•
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0:00 Introduction
1:27 Korean Short Ribs Recipe
6:07 30 Days Beef RESULTS
9:25 Mental Benefits?
10:30 Mood & Energy?
12:18 Sleep Changes?
15:11 Did Weight Change?
15:45 Period Experience?
19:21 Am I drinking coffee?
21:58 Trying Short Ribs
22:41 Short Rib mini Mukbang w/ music.
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
#carnivorediet #intermittentfasting #weightloss

Пікірлер: 436

@SteakandButterGal 3 жыл бұрын

Anybody joining me this month? 😜👇 0:00 Introduction 1:27 Korean Short Ribs Recipe 6:07 30 Days Beef RESULTS 9:25 Mental Benefits? 10:30 Mood & Energy? 12:18 Sleep Changes? 15:11 Did Weight Change? 15:45 Period Experience? 19:21 Am I drinking coffee? 21:58 Trying Short Ribs 22:41 Short Rib mini Mukbang w/ music

@ruirui9490 3 жыл бұрын

Are you having any allergies at the moment or getting a cold or flu. I have heard you should only eat Pasture Raised Grass Fed beef. Because all of the antibiotics, medicines, growth hormones, chemicals GMO's from feed (soy, corn wheat) etc pumped into the poor cattle.... can make us sick. I want to join starting Monday. alil late 🤦 im looking for a farmer that sales only Pasture Raised Grass Fed beef by the slab. I hate to eat animal 😭 but it's for health reasons see if it improves my health

@jeanettehaygood4154 3 жыл бұрын

@@ruirui9490 I have been eating carnivore for about six weeks and I have noticed much less trouble with my allergies 🤧 I can’t always get super clean meat so I would say, just do the best you can between finances and availability, and I think you will still see a huge difference!

@SomeoneSomewhere1984 3 жыл бұрын

I’m going to try this! Thanks for doing this challenge and sharing it!

@ruirui9490 3 жыл бұрын

@@jeanettehaygood4154 thank you so much for this! That is so good to hear congrats! yes of course, always whatever is readily available/affordable... Hoping it reduces my issues like Allergies/Hives/Inflammation... which are my main reasons for trying the Carni diet.

@angelagrant2943 3 жыл бұрын

I'm taking the challenge!😀😂 starting tomorrow, my one cup of coffee with keto cream.

@georgesjournal6694 3 жыл бұрын

I’m going nothing but beef, salt and water for next 90 days to see if I can heal the inflammation in my back and improve sleep. Wish me luck. Today is Day 1.

@jeanettehaygood4154 3 жыл бұрын

I’ve been doing carnivore for a little over a month, and doing one meal a day for about a week. I’m 65 yo and I have to be very careful about what I do as far as my back is concerned. Today, for the first time in years, I did some gardening this morning and I realized that when I came in that my back was not trying to spasm! Is it the diet? I don’t know, but it’s really the only change I’ve made. I hope you find some relief. A bad back is no fun! I will definitely be paying more attention to how mine feels as time goes by.

@SteakandButterGal 3 жыл бұрын

George! Good luck To you! 90 days is an excellent yet bold goal! You can do it.

@georgesjournal6694 3 жыл бұрын

@@SteakandButterGal If there’s any chance it’ll help, might as well do try it. I’ve spent enough money on medical stuff and got little results. Any discomfort will be temporary and worth in the end if it helps me feel better. Thanks for your channel. 👍

@angelagrant2943 3 жыл бұрын

Keep us posted, God bless

@rachellonsway659 3 жыл бұрын

George! You should join us over at SB Gal's group. I would love you see how you progress and the group is SO supportive. Good luck on your journey!

@brodeize 3 жыл бұрын

My mother went carnivore and after the very first month, she told me the exact same positive things about her period. She had big pains all her life and she is 54.

@rafapimentel599 3 жыл бұрын

The euphoria on only beef is amazing. I used to feel it in my tummy and it moves up to my face and head... It's feels like an explosion of joy. It feels like the top of the world

@SteakandButterGal 3 жыл бұрын

Absolutely agreed. Well said!

@laura_b7520 3 жыл бұрын

I discovered the same. I started eating beef only in january 21 after around 7 months of eating carnivore before. It's unbelievable, how the mood and energy changed on eating just beef. Thanks for that awesome sum up and beautiful video. It's so inspiring to see you grow and to see how amazing you feel on this way of eating. I am definitely proud to do this may challenge with you and to create that amazing big thing. You are such an big influence in my life and it's awesome to share this with you. ❤️

@shantimarie2754 3 жыл бұрын

Been carnivore for 10 weeks lost 6 pounds and reduced my inflammation by 90 percent.

@SteakandButterGal 3 жыл бұрын

Amazing. Congrats!

@angelagrant2943 3 жыл бұрын

WOW, that is SO encouraging Can you share about being able to tell about losing inflammation, please I'm new on this lifestyle ☺️

@shantimarie2754 3 жыл бұрын

@@angelagrant2943 I ‘m 67 years old and in the last three years found myself almost constantly in bed from pain and inflammation not to mention brain fog, depression, and lots of little things like congestion, and itchy ness. I saw on you tube that people were saying they eliminated everything but fat and meat and had good results reducing these symptoms. So I thought I ll use it as an elimination diet just to see if it could help me. Within days I noticed more focus less pain and better sleep. I’m still at the early stages and have found eating meat eggs and butter have worked for me.

@houndsontherun 3 жыл бұрын

Why do you figure there’s a difference between ground beef and steak

@georgegeorge5793 3 жыл бұрын

@@houndsontherun ground beef is usually just scrap meat, left over trimmings push through a grinder while steaks are a specific cut; better to grind your own beef than buy it at a store. making your own ground beef is the only way to go cause then you have full control over whats in your end product!

@chrystallafferty5148 3 жыл бұрын

I absolutely love your videos! I love how honest you are, it's very refreshing! You make me excited to do a carnivore diet. Please keep the amazing videos coming!!

@mrsritao9187 3 жыл бұрын

I’m feeling so encouraged to try this challenge!!! I’m focusing on healing my gut right now, and I’ve been carnivore for 3 weeks now. Still trying to get over the adaptive stage, but I’m quickly figuring out what my body likes and doesn’t like. My body LOVES simplicity! It makes digestion so easy for my messed up gut

@SteakandButterGal 3 жыл бұрын

Yes, to simplicity! There is something magical about simple carnivore meals combined with IF!

@missinquizitive2902 3 жыл бұрын

Same! I love simplicity! I thought I was just lazy, lol, but I think I actually prefer the taste of beef and salt! I definitely prefer the ease of digestion of eliminating spices and seasonings

@nine9s 3 жыл бұрын

You are such a credit to the carnivore community. Thank you for all that you do.

@jeannedigennaro6484 3 жыл бұрын

So glad that you feel like a superwoman! We need more people like you!❤️

@SteakandButterGal 3 жыл бұрын

hah! My fuel is my beef!

@RV-there-Yet 3 жыл бұрын

That's the best thing about this channel~ you ARE very "explicit" & descriptive Bella, which is hugely helpful! We can all identify so much more when experiences are shared so clearly~ SO much better to educate each other in this way, and we thank you for it dear one =) ~Samantha in AZ

@actlikebarbara 3 жыл бұрын

This gives me so much hope for my beef only experiment! Just finished the first week! ♥️♥️♥️♥️ thank you for sharing so many details! So helpful 🥰

@angelagrant2943 3 жыл бұрын

Please share results

@jjjackiejam 3 жыл бұрын

Fantastic Bella. I watched this while making breakfast a s eating. Such a great report! I’m on day 6 of my own all beef challenge. I need to try that recipe! 👍🏻👍🏻 2 thumbs up

@micahfrench9590 3 жыл бұрын

I commend you for your bravery and transparency

@SteakandButterGal 3 жыл бұрын

Ha! I had a lot of fun

@PTstuimproveshimself 2 жыл бұрын

You just went up 1000% in my book with the goku reference! I’ve been watching all your videos and I gotta say, great job!

@summertyme6162 3 жыл бұрын

I'm on week three strictly beef. Originally I was going to do 30 days but, just like you, I feel fantastic. I can't wait to get out of bed and get my days started. On my drive to work I can't stop smiling at the beautiful world around me, lolol. I know it sounds dumb but even I can't believe how euphoric I feel. Soooo, another 30 days for me too!

@SteakandButterGal 3 жыл бұрын

ugh I love this comment! Me exactly as well 🔥🔥

@summertyme6162 3 жыл бұрын

@Papa F Jose I've never had lamb and I love my steak, lol. You can still do lamb and let us know how it goes 😊

@cearilindubhlaoi9507 3 жыл бұрын

How much beef did you actually eat ...I definitely going to try xx

@missinquizitive2902 3 жыл бұрын

@Papa F Jose I also love lamb and you are probably correct that it’s “cleaner” than the feedlot beef we’re mainly eating. I’ll bet all lamb or beef/lamb would work!

@nine9s 3 жыл бұрын

@Papa F Jose Most people who have lamb say it's as good as beef or even better. Try it and let us know how it works!

@petercallinicos 2 жыл бұрын

OMG!! The short rib method is brilliant. I use my air fryer. 6 minutes and done. Thank you so much.

@martinagetz4967 3 жыл бұрын

I'm sold! lol I will do June SBGang all in - beef only :) I loved your limitless reference :) another fantastic and inspiring video Bella! ❤️

@ElsieDraco 3 жыл бұрын

Whatever you're doing it's working! Your skin looks amazing!

@SteakandButterGal 3 жыл бұрын

Thank u love

@rebeccaarcher3851 3 жыл бұрын

So I’m busy while I’m listening and I glanced up near the beginning of your video and just about fell over. Your skin always looks great and your face always looks so pretty but there was a definite glow about you and yes, your face is thinner. We will see how our month goes but I may join you in the beef only diet.

@SteakandButterGal 3 жыл бұрын

Ha! You are so sweet. Thank you, Rebecca. I have. I have no doubt you’ll also see great benefits if you choose to try beef only :)

@CarnivorousBusdriver 3 жыл бұрын

Simba has the best life!! So loved !!!!

@SteakandButterGal 3 жыл бұрын

And now that I’m beef only he has the BEST mom 😂

@darlene2861 3 жыл бұрын

Wow Bella, your experiment is amazing, I am so happy it all worked out with excellent results! You are such a sweet lady. Happy you are continuing with the beef. I am going to work on following a beef as a start into carnivore.

@susie63t 9 ай бұрын

Favorite Bella video!! Ive been searching 30 day Challenge and Chisel for exactly this. This time of year or perhaps time into carnivore im lagging- in search of this... to get this 100% back. Great reminder to re- center and hold that carnivore zen.

@bellagirl1055 3 жыл бұрын

Wow I'm so happy to hear this!

@laretacaldwell6906 3 жыл бұрын

I'm getting motivated just from listening to your story

@SteakandButterGal 3 жыл бұрын

Thank you, Lareta!

@laretacaldwell6906 3 жыл бұрын

@@SteakandButterGal thank you for great content!!

@jodyyoung7047 3 жыл бұрын

@@SteakandButterGal may I ask if you did any intermittent fasting? Or maybe OMAD? Thank you for all of your amazing info, you are inspiring!

@myPursesuitOfHappiness 3 жыл бұрын

Thanks Bella! This is so interesting. I can’t wait to make beef short ribs. 🤗

@arthurmichaelantonioli2346 3 жыл бұрын

Isabella, it's such a pleasure listening to you! Besides the positive information you share, it's due to your passion for truth and clarity combined with your discipline as a pianist virtuouso which is awesome. A Super Pack combination!! I feel one day you will write an interesting book entitled "Daily Life Experiences of Zen". The Best to You and keep up the good work!!!

@sarahgranados9830 3 жыл бұрын

You’d just re-motivated me!!! Very excited to start again! Can you do some tips for traveling?! Especially to other countries?

@krikri3743 3 жыл бұрын

Thy for sharing in detail! Very Inspiring & encouraging🥩

@SteakandButterGal 3 жыл бұрын

Thanks for watching 🥰

@rekitnilc 3 жыл бұрын

You have convinced me to try this because I have a lot to get done before July and I need more drive. If steak did it for you, I'm confident it will work for me! Thanks for all the information.

@karenmiles9822 3 жыл бұрын

I can't click the Bella notification again!! Those ribs look amazing!

@averillpessin3229 3 жыл бұрын

The feeling of euphoria and increased productivity are SO TRUE. I noticed both even as quickly as day 3! 🙌 Coincidentally, I also tried thin cut short ribs last week and they are delicious and so easy to prepare (and it’s kind of nice to eat something that takes a while to sit and nom through)

@angelagrant2943 3 жыл бұрын

Love it, Thank you for sharing

@LifeByKpop 3 жыл бұрын

Hey Bella!! Congratz on making it 30 days!!! Short Ribs, yummmmm 😋 they look so good. Glad the challenge went good for you!

@SteakandButterGal 3 жыл бұрын

Thank you Steve!!!!

@michelesteward5170 2 жыл бұрын

FINALLY found some of these ribs at my local store~trying them tonight!!!? Had to come back and watch this one again for instructions👍☺️😘

@micahfrench9590 3 жыл бұрын

Wow. Amazing results bella

@SteakandButterGal 3 жыл бұрын

Thanks Micah!

@Amanda.c91 3 жыл бұрын

I was in the April group and fell of off carnivore during this time :( too embarrassed to even join the group meetings! :( for SOME REASON I thought I needed to add in keto friendly salads again, which just led to me wanting more carbs🤨 which brought on tummy bloat, holding fluid, gas, GI distress, poor sleep, decreased mood and energy. Love that I can always come back to you and your consistency to get me back on track!!!! sorry I failed 😥 getting back on track Bella. thanks for being here

@meganyoung7438 3 жыл бұрын

I’m so glad you made the comment about ground beef. I have been trying to do only beef and water and I would eat ground beef because it’s cheaper. By the third day my stomach would hurt and feel like I want to throw up thinking about eating more ground beef. I am just going to suck up the cost and try the ribeye for 30 days. I love ribeye so looking forward to the results.

@wonddybiohacker2888 3 жыл бұрын

I'll try it after my carniversary! (21st June) - After more than 30 years vegetarian, never issues with weitgh, I came into carnivore looking for some antinflamatory results (sport injuries, leaky gut) and for the optimization of my general health. I found many health benefits though I gained 13lbs during the first 6 carnivore months. I know it is mostly muscles but I don't feel comfortable with this weight, so I'm going to try this to see if it helps me to lose those 13lbs. I was a master managing my weitgh on a vegetarian diet, but I don't consider it healthy any more, so I won't come back to that, but I'm looking forward to be on carnivore the same weitgh I used to have on vegetarian WOE. Thanks for your videos, Bella! Greetings from Argentina!

@FaithInJesusOnlynotbyWorks 3 жыл бұрын

Yes!! My mom used to make a filipino-chamorro dish called "bistek" with flanken ribs , soy, sugar, lime juice and spring onion. We ate it with LOTS of Jasmine rice ofc!!

@SteakandButterGal 3 жыл бұрын

Ohhhh that just brings back memories of how much rice I scarfed down with my mama’s kbbq... 🤣🤣

@KetoGalAnn 3 жыл бұрын

Your color and complexion look wonderful!

@PapyrusHoop 3 жыл бұрын

This is so awesome and inspiring to hear! You for real are looking almost like a new person too. I mean woah! 🥰😍🤩

@de.velop519 5 ай бұрын

I just made these. This was the best thing I've made in my kitchen in months. I hate always having to fire up my grill to make ribeyes/steaks. THANK YOU!!

@penzack 3 жыл бұрын

I've missed Simba! Congratulations on the 30 days of beef! Yep, you can understand why I didn't want to stop Lion.

@SteakandButterGal 3 жыл бұрын

Thanks, Penny!!

@teresafitz1646 3 жыл бұрын

The proximity to bones is what adds that extra flavor.

@IndigoAwakener 3 жыл бұрын

Sitting in Costco parking lot watching this😁😁😁

@SteakandButterGal 3 жыл бұрын

Omg did you get some meat?

@cassandrasmom 3 жыл бұрын

Those ribs had me drooling!! Great results on steak only!

@CTX50 3 жыл бұрын

Thank you for this awesome video!

@charliehowell6015 3 жыл бұрын

Aww love your dog !!

@louisahiggins959 2 ай бұрын

you are too funny!! I am hooked to your videos!

@SteakandButterGal 2 ай бұрын

❤️❤️❤️

@kyokoyumi 3 жыл бұрын

Those short ribs look so good. Going to get some tomorrow for sure if I can find them

@angelagrant2943 3 жыл бұрын

Thank you for sharing 😊This helped me alot . God bless you

@ceciliav105 3 жыл бұрын

Congratulations on reaching your goal. I really appreciate the updates on how you feel and think as you went through the beginning stages to the end. I am impressed that you are able to adjust the process as you learned how your body reacted, like eliminating ground beef. I wonder if you ground your own meat if your body would still react differently because you don't know what grade of meat the store uses to make their ground beef. I am curious if you ever get cravings for any other foods and if so, how you deal with it.

@lee207ful 3 жыл бұрын

I’m not fully committed to carnivore yet, but every time you upload I have to have as much steak as I can in one sitting and essentially have a carnivore omad. On the look out for beef short ribs!

@SteakandButterGal 3 жыл бұрын

yay! glad i'm inspiring you to feast on steak. no better meal imo!

@missinquizitive2902 3 жыл бұрын

I know, right? I already love steak, but watching Bella makes me want to commit to carnivore more than ever

@vitalijussivakovas334 3 жыл бұрын

Amazing! Happy for you. I though just me feeling so euphoric and zen :D Carnivore for life!

@gingreat6649 3 жыл бұрын

so happy for you.... hope i can do it as well

@SteakandButterGal 3 жыл бұрын

It’s a great way to reset or just to experiment

@sophieg8522 3 жыл бұрын

A period is the mark of health for women. I hope you don't lose it again!

@SteakandButterGal 3 жыл бұрын

I hope that too! I want kids!

@Ange70x 3 жыл бұрын

Would just love to say your skin looks amazing in this vid.......... PS just love Simba too and how cool to have a dog called Waygu lol!

@SteakandButterGal 3 жыл бұрын

Thank you!!! And yes, love my puppers

@gems7893 3 жыл бұрын

I'm going beef only for 30 days at least if not longer. You video very motivating thank you.

@Sweetlullaby27 3 жыл бұрын

Yes, share workouts and what you eat in a day!

@SteakandButterGal 3 жыл бұрын

I will, Aggie!!

@robertl2227 3 жыл бұрын

Awesome video. Ive been 90% carnivore for 2 1/2 years and finally went zero carb 3 weeks ago and it has made a huge difference. Will try all meat at some point.

@robertl2227 3 жыл бұрын

The carnivores equivalent of vegan mono meals eating all ribeyes instead of bananas

@RebekkaHay 3 жыл бұрын

This is so incredibly helpful and inspiring Bella! I can’t want to go back on full Carnivore once my monster gallstone is removed, until then I have to eat low protein and low fat 🤮Thank you for sharing! 🙏🏻🔥🙌🏻

@SteakandButterGal 3 жыл бұрын

I wish you a smooth recovery! Eating multiple smaller meals will help

@jivefx 3 жыл бұрын

Brilliant. I am on beef only as well with OMAD, though lately I’ve been alternating 48 hour fasts. I do basically 23 hour fast, eat beef then fast 48 hours and repeat....if that makes sense. I am overweight and can afford the longer fast. I definitely get the euphoria and extreme focus doing both. Oddly during my longer fasts I feel even better. I also sleep less as well. Amazing stuff. Thanks for spreading the good info to so many. Best regards

@SteakandButterGal 3 жыл бұрын

That’s a great schedule you got for IF! The longer fasts your doing will most definitely heighten the mental clarity and mood. Thanks for sharing, Chris!

@angelagrant2943 3 жыл бұрын

What is OMAD?

@jodyyoung7047 3 жыл бұрын

@@angelagrant2943 I do believe it’s One Meal A Day!

@jivefx 3 жыл бұрын

@@angelagrant2943 sorry late reply to your question. Yes I was referring to “one meal a day.” One of the biggest goals in one meal a day schedule is reducing the total number of insulin responses in a day. This is true with most intermittent fasting. Reducing the body’s releases of insulin is one of the most beneficial goals. Insulin is almost like a master hormone that strongly affects multiple other hormones. My intention in fasting, personally, is ultimately to stop hyperinsulinemia caused by insulin resistance. To combine that with the carnivore diet which doesn’t cause high insulin responses is a great combination for me. Best regards

@liapatraunleashed 3 жыл бұрын

Love your channel. You already know but you’re so stunning✨

@JuSche957 3 жыл бұрын

Best wishes from germany. Thank you so much for Sharing all this informations 🥰 i Went carnivore too. Hope to heal 🙏🏼🤗

@krisvq 2 жыл бұрын

Simba is adorable 😍 I used to have extremely painful breasts before my periods. I have more or less no pain when I don't eat carbohydrate but on carnivore I have the healthiest, entirely painless periods ever. I had no idea that's even possible. About 15 years ago I had amenorrhea for two years on standard American diet. Cutting carbs changed everything for me.

@janicemurphy4373 2 ай бұрын

Yes please Bella we would love to see your work outs❤😊😊😊😊

@nightlady2001 3 жыл бұрын

So impressed with your results! I have got to try this! Still trying to figure out what caused the difference between ground beef and ribeye. Someone commented that perhaps the huge difference could be due to the ground beef being cooked and you eat your steaks rare. I have read that raw meat is digested much more completely than cooked meat. If this is true, than maybe the extra nutrients make the difference. Also, perhaps it is replacing the butter with animal fat on the steaks. I am VERY interested in finding out as after calculating the cost of 2 lbs of ribeye a day x 30 days @ $12/lb=$720!!! If eating raw ground beef ( @cost $162/month (@ $2.70/lb) gave same effects for a savings of $558!!! Plus the raw ground beef would contain the fat as well.

@philbeaulieu4398 3 жыл бұрын

Happy to see all the benefits it gave you. Imagine if you added beef liver to that. Even more brain power and energy! Subscribed :)

@SteakandButterGal 3 жыл бұрын

Yes! Thank you Phil!

@loarmesl69 3 жыл бұрын

👌🏼 Thank you Bella! 👌🏼 😊

@CarnivoreDownSouth 3 жыл бұрын

Simba is the cutest!

@SteakandButterGal 3 жыл бұрын

Yes he sure is ☺️

@julia912d5 3 ай бұрын

Thank you for doing this video. When I first went on carnivore I was having sour cream and guacamole over shredded chuck roast. Cheese and cream in my scrambled eggs, etc. And although I was losing weight, it was slow and not only did I feel good I wasn't getting that euphoria and relief from depression does the people on the Lions diet were experiencing. So I think I'm going to cut out dairy and eggs and try this 30 days on only beef. So thank you so much for posting how you make flanken ribs, beef short ribs and other fatty beef so that they are "tender". ❤ (Note: Dogs are pack animals, like humans. They belong together and need each other. You don't have an outdoor guard dog, then a princess indoor dog. Both belong to the family, then sleep inside together. The golden retriever is also an excellent guard dog even though it spends most of its time in the house. Just like children, both should be treated like loyal family members, equally loved and trained for protection.)

@dr.enochmetatron6830 3 жыл бұрын

thanks for torturing us with the delicious short ribs. great video presentation. thanks for producing and sharing these videos. your a good orator.

@Christine-xs2of 3 жыл бұрын

Seriously ketovore fixed my period. I had pcos for my entire life until I changed my diet 6 year ago. I wish I knew of this diet when I tried to get pregnant. My period was so terrible that I was infertile. I still include some veggies but mostly beef I would say about 95% is beef. Love eating beef.

@almabackstrom5414 3 жыл бұрын

Just finished my first week of all beef. Have been carnivore for almost 3 years. Been doing one meal a day with a small steak and hamburger. Dont know if I can afford only steak though. Darn. I wwork out everyday. Have done that for years.... it's my favorite thing to do, lol. Anyway ,this week I have noticed better digestion. I am excited to see what happens. I'm looking forward to watching your progress because I'm going to do this only beef for awhile. I'm thinking at least through the summer. Thanks for your openness and enthusiasm. ❤❤❤

@SteakandButterGal 3 жыл бұрын

That’s wonderful progress! Digestion is one of many benefits you’ll see and feel. Just stick to the beef cuts and meals you love! Keep me posted too 😍

@marybeth6676 2 жыл бұрын

How much ground beef a day? (With your steak)

@almabackstrom5414 2 жыл бұрын

@@marybeth6676 hi mary. Well I have actually have gone to all steak now. Finally made the committment. I think it's been a couple months of all steak... not sure. I really feel it has been better for me. Are you experimenting with all beef? Best of luck to you on your Wellness journey ❤❤❤

@marybeth6676 2 жыл бұрын

@@almabackstrom5414 yes...all beef for 22 months! All health issues were fixed!

@almabackstrom5414 2 жыл бұрын

Wow Mary. That is awesome. Whoopwhoop. How inspiring. How often do you eat? What is your go to meal? What do you feel is your biggest result? I'm thinking I'm going all beef for life. You know another thing I really love is minimal waste. I never waste food and beef uses minimal packaging. Shopping, cooking and clean up are a breeze. Isn't it the best. I love that. Congrats to you beef sista. Teehee. Way to go❤

@ellecampbell4482 3 жыл бұрын

I'm definitely going to try beef only after I get through the (literal) 5 lbs of chicken quarters in my freezer. 😂😂 My period has definitely changed since going carni in Jan. I'm starting to spot like a week before my actual period comes, which is kind of annoying but really not a big deal. My hormones were INCREDIBLY messed up from YEARS of medication so I'm assuming everything is just leveling out at this point. I'm still waiting for weight loss to happen but I've been able to stop all meds and live a normal life. Weight loss can't compare to that!

@joanie2shoes 3 жыл бұрын

Simba is adorable!

@loarmesl69 3 жыл бұрын

I would like to see the exercises and also doing them with you! 🤸🏻‍♀️💪

@SteakandButterGal 3 жыл бұрын

oh okay Luisa! 😍❤️

@DeliDiva78 3 жыл бұрын

I started keto a couple of months ago and I already feel so much better. I’m hoping maybe one day I can switch to carnivore.

@Dan0rioN 3 жыл бұрын

Iced black coffee with lemon!!! You're welcome! Breathtaking view btw! Yum =)

@caspianlake8475 3 жыл бұрын

You look beautiful! A true inspiration!

@dsison18 3 жыл бұрын

Yes, I would like to see what your work outs are!

@nightlady2001 3 жыл бұрын

Never ate ribs but, after your vid just might have to try this!

@wrightohn3 3 жыл бұрын

sitting here watching you while eating flank steak crispy on the outside and not quite warm in the middle . . . with my cube of butter on the side

@SteakandButterGal 3 жыл бұрын

Ohh yummm!!

@thinkjay 3 жыл бұрын

Awesome video! Thank you! I needed some inspiration to get back on carnivore and your week three description delivered… question: can you be more specific about what number of days eating only beef was in your week three? So was it starting day 15 or 16? Or was it closer to day 21 when you started to get these positive benefits? Thank you so much!

@jodiefrost3919 3 жыл бұрын

WOW! Seems like you've found the END ALL BE ALL cure for EVERYTHING bad in life!!!! Thats INCREDIBLE!! i hope to ONLY SEE positive and uplifting EUPHORIC moods from you in ALL your future videos!! You should be on ALL talk shows and let everyone know about this AMAZING SECRET!!!!! NEVER go back to eating veggies or fruits AGAIN!!!!!! IM WITH U!!!!!! LETS GOOOO, ABOLISH GROCERY STORES

@es4666 2 жыл бұрын

My definition of happiness is - joy and contentment. Euphoria and zen sound similar

@dougiewugs5434 3 жыл бұрын

Think I had the keto flu. 2 days my throat was sore on the outside. My neck glands were swollen. I was very tired. Today Im Great.

@SteakandButterGal 3 жыл бұрын

Glad you’re feeling better!

@angelagrant2943 3 жыл бұрын

Me too, ty for sharing... confirmations are good here in the comments. God bless

@wilbur63wb 3 жыл бұрын

So, I've been following your channel for a little bit now and just wanted to say hi and that I really like you! I'm thinking you may be my second favorite carnivore! Right behind Kelly Hogan! 😉 But I actually do have a question: what do you think is the reason behind feeling better without the ground beef? That has me scratching my head? Anyway, thanks for the great videos. I just love REAL people and you and Kelly are the REALEST!!

@nightlady2001 3 жыл бұрын

I am wondering this too, someone elsewhere commented as well. They mentioned perhaps it could be due to the ground beef being more well cooked and her steaks are rare. I have read that raw meat is digested much more completely than cooked meat. If this is true, than maybe the extra nutrients make the difference. I am VERY interested in finding out as after calculating the cost of 2 lbs of ribeye a day x 30 days @ $12/lb=$720!!! If eating raw ground beef ( @cost $162/month (@ $2.70/lb) gave same effects for a savings of $558!!!

@wilbur63wb 3 жыл бұрын

@@nightlady2001 thanks so much for that great info! I've probably heard that somewhere along the road on my journey! I've been doing carnivore for about 4 years. But all the information I've downloaded over the years doesn't seem to stick to my hard drive as well as it did in my youth! 😩 All of the benefits I've experienced doing carnivore have been impressive if not incredible! But one thing that has not improved is my memory, ugh! What you say makes a lot of sense. And yes, a whole month of ribeyes would be cost prohibitive, although, I'm sure all the steaks don't have to be ribeyes. But they sure are the best, aren't they? Just be careful if you decide to go the ground beef method. That seems like a reasonable option as long as you grind your own beef! I have no problem snacking on a few bites of ground beef here and there when it's purchased from a grocery store. But I don't know that I would make a whole meal out of it. Sorry for the long reply. Have a great day!

@YaGirlMelissaLockard 3 жыл бұрын

You look amazing!

@Helge_Mel 3 жыл бұрын

My cycle went down from once 27 days, to about 24/25 days. Also shorter period and lighter flow. 👍(Just regular, relaxed carnivore though)

@kendrikhawk7436 3 жыл бұрын

Simba is forming one of those Chinese Kung-fu master moustaches. 😂♥️

@SteakandButterGal 3 жыл бұрын

LMAO YES

@brandykight1525 3 жыл бұрын

Wagyu is adorable!!!!

@johnfive24 3 жыл бұрын

I like how in between your video there’s a vegan ad lmao 😂

@SteakandButterGal 3 жыл бұрын

No way! 😂😂😂😂

@suzieroberts3732 3 жыл бұрын

Ads aren't based on the video playing, they're based on the person watching.

@schroekate 3 жыл бұрын

I definitely didn’t get a vegan ad! And yes, they are curated based on your viewing history.

@ElsieDraco 3 жыл бұрын

lol ok so I’m not the only one. KZfaq always plays “why the carnivore diet is dangerous” videos after I’ve been watching Bella for a little while

@ElsieDraco 3 жыл бұрын

I was getting a TON of vegan recipe video suggestions you are NOT alone

@alicerivas6727 3 жыл бұрын

Yes, workouts please.

@SteakandButterGal 3 жыл бұрын

Ok!

@markmulvaney8937 3 жыл бұрын

Beef definitely agrees with you, you look gorgeous.

@barkpeterbark 3 жыл бұрын

Ah, crap. Now you've got me wanting to do an all steak month. Just feels so dang expensive, even in bulk at Costco.

@SteakandButterGal 3 жыл бұрын

You can mix with ground beef which is what I started off with, but I did notice a big difference when I cut out the gr beef and just stuck with whole steaks. You don’t have to just eat ribeye

@jeanettehaygood4154 3 жыл бұрын

I have to buy groceries for my son who is not carnivore, but I really feel like I’m actually spending less since basically all I buy are paper goods, a few vegetables, and meat.

@nightlady2001 3 жыл бұрын

What if you didn't think of it as an increase in your food bill, what if you looked at it as the price of becoming limitless? For that, it's a really great deal. Plus, you get free steaks! Worth a month trial perhaps to see what it might do for you. I also feel like with all the positives for mental and emotional aspects there are surely even more physical benefits too.

@jeanettehaygood4154 3 жыл бұрын

Another good point! Carnivore is LOTS cheaper than medical bills! 🤩

@kirkellis4329 3 жыл бұрын

You might try tri-tip. It is generally under $7/lb for choice and sometimes prime is on sale for that. It is not overly tender if you grill as a steak, but if you sous vide it for 6 hrs at 131F it cuts like butter. A $99 Anova sous vide immersion cooker was the best money I ever spent on an appliance. It is very forgiving on time, so if it goes 10 hrs instead of 6 it still won't overcook the meat. Still rare-medium-rare. Then a minute under the broiler on each side whenever you are ready to eat.

@amare83 Жыл бұрын

We have the same oven! Gonna make this today!

@justlady5865 3 жыл бұрын

Yes to the workouts! I’ll just be adding more beef...budget is tight 😆

@SteakandButterGal 3 жыл бұрын

Ground beef or chuck !

@mariar2081 3 жыл бұрын

I’m starting beef only tomorrow. Also, 1 meal a day. I’ve noticed increased pain in muscles and feet. I think I’ve some inflammation in toes and hips. I want the increase in energy and weight loss. Spring is behind here in PNW so I need more motivation to get things done.

@angelagrant2943 3 жыл бұрын

I'm starting tomorrow, lets keep each other posted if you want