Рет қаралды 262
Here are 4 steps that helped me overcome my camera shyness. I hope that they'll be useful to other introverts who, like me, struggled to post that first video.
💌 Sign up to my free monthly email newsletter here: www.drgrazelle.com/newsletter
❤️ I also share more outside KZfaq:
Instagram: / drgrazelle
Facebook: / drgrazelle
😉 WHO AM I?
If we haven’t yet before - Hey 👋 I’m Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy.
Through my videos here on this channel, and my writing, I share insights and evidence-based strategies to help you build sustainable habits so you can live healthier for longer.
⌚️Timestamps:
0:00 How I started
2:15 Phase 1
2:44 Phase 2
3:19 Phase 3
6:23 Phase 4