I had the same response from my family. They were scared I wasn’t in good health but I felt great!!! Keep doing you as long as you have good blood work than I wouldn’t worry!

That’s because we are all so used to seeing fat people, that seeing fit, slimmer people, looks “odd”. Not to me however. I still think it’s sad seeing so many fat/obese people. And society is glamorizing it now. Very sad Oh, and I too am 5’5”. I’m most comfortable between 115-125. I’m over 140 now and working on dropping back down to the 120’s. It’s harder as we get older. I’m in my 50’s

Amazing. I want to try it to. Hope I can actually do it.

First video I watched that started my IF journey. Very successful. I lose 5 lbs a month.

Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST and you can find the show on Livingood Daily or on Dr Livingood's Facebook Page. He does answer questions that come in via text. If you haven't opted in already, use your cell phone to text the phone number 919-298-8080 the word START. Once you have opted in, you can text your questions during the Live show! We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing dosages of your medication and discontinuing usage. -LGD Team

Hello. Here is one guide mentioned in video If you want to learn more about how to safely hack your metabolism, check out my rotational fasting guide here: go.drlivingood.com/free-fasti... If you click on the video, click on "show more" at the bottom and all of the information will show. Hope this helps. -LGD Team

@@DH-bm1qx yes! The same Question! Error!

The link isn’t working. It shows this when I click on it. Uh Oh, 404 Error... Oops! Looks like the page you were looking for is no longer available. We have listed a few available options below...

I found the link on this page that works to get the free Rotational Fasting Guide. It is the first link Dr. Livingood provides at the top of the page under the video once you click on 'See More.' Hope this helps. Have a blessed day!

@@sharinlouis9984 yes thank you very much!

Yes! Check out this video too! kzfaq.info/get/bejne/lciZgLirnNeYoKs.html We have so many testimonials of people who have managed their gut health through implementing our lifestyle! You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team

I would recommend you check out the following video on Dr Livingood’s KZfaq channel that will give you guidance and recipes to help you control insulin levels: kzfaq.info/get/bejne/oM5mjZt-25zWc5s.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team

No it helps it! 👍

Anything but water breaks your fast. Don’t drink coffee or milk or any liquid other than water. If it has any calories/nutritional value to it, it breaks your fast.

He has a video of 15 drinks that don't break a fast...