I eat day and night and lose weight! -15 kg per month! Belly fat melts away!

  Рет қаралды 830,085

Polly's kitchen

Polly's kitchen

Ай бұрын

Hello! I would like to share a healthy and delicious recipe with you! With this recipe, I can eat as much as I want and still lose weight! I eat day and night and lose weight! -15 kg per month! I lost weight so quickly! An easy way to lose weight without dieting! Do you want to get rid of belly fat? Try this recipe! Delicious and healthy! Eat as much as you want and lose weight! Healthy eating! Diet recipe for weight loss! 🌹🎈😘
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Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you! 👍
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Recipe 1! 📌
Cabbage.
Turn on subtitles to learn more!
Cabbage.
Carrot.
Mushrooms or other mushrooms.
Garlic.
Green onion.
Ginger.
Red hot pepper.
3 chicken eggs.
Salt.
20 ml milk.
All ingredients are prepared.
Butter 15 grams.
prepare an omelette.
Olive oil.
Fry for 3 minutes.
Cover and fry for 2-3 minutes.
Add cabbage and fry for another 4 minutes.
80 ml soy sauce.
20 grams of sesame.
Omelette.
It turned out very delicious!
Recipe 2! 📌
Zucchini 1-2 pieces.
Salt, pepper to taste.
70 grams of cheese.
Mix.
Spring onions.
Garlic.
2 chicken eggs.
1 tablespoon of flour.
Mix.
Olive oil.
Cook over low heat under a lid
Fry for 4-5 minutes on each side.
Sprinkle cheese on top.

Пікірлер: 175
@annettbail4388
@annettbail4388 11 күн бұрын
Wieso erzählen hier so viele solch einen Unsinn? Es ist völlig unmöglich in einem Monat 15 kg abzunehmen. Und das weiß auch jeder klar denkende Mensch!
@joecelmayseguiwan8407
@joecelmayseguiwan8407 Ай бұрын
I just found your channel and ur recipes are all so wow..will be trying to cook them one by one in the next coming days..thank you for sharing your healthy recipes..watching from the Philippines 🇵🇭 ❤
@juttastern
@juttastern 20 күн бұрын
Gehört nicht geschält weder Möhren Ingwer Äpfel Gurken da da die wichtigsten Inhaltstoffe enthalten sind.Nur gut warm waschen genügt.War da Ei mit drin? Was war für Inhaltstoffe in der Sojasoße? Ansonsten gut!! Gutes Buch als sonstigen Tipp Gesund und schlank ohne Hungerkur erhältlich von GGB Lahnstein von Dr. Bruker
@rosemariegannabaars1969
@rosemariegannabaars1969 14 күн бұрын
Danke für diese lecketen Rezepte ❤❤❤🙏🙏🙏
@yvettelebel6722
@yvettelebel6722 14 күн бұрын
Hi there... tuning in from Ontario, Canada...happy to have found your channel as your recipes look fabulous...!! I'm wondering where I could find the recipe to print off (in English) so that I can know the amounts of each ingredient to use.?? Thank you in advance. !
@rethabilemonyau6571
@rethabilemonyau6571 12 күн бұрын
I am can't wait to incorporate it to my daily clean diet, workouts, all the ingredients here are good for gut health. Thank you much much
@FunkyRaspberryRipple
@FunkyRaspberryRipple 26 күн бұрын
I am from UK enjoy your recipes thank you
@hayriyecitoglu7054
@hayriyecitoglu7054 25 күн бұрын
@indigotammy
@indigotammy 12 күн бұрын
I loved the two recipes!😊 Mexican living in Belgium
@100superstudent
@100superstudent 16 күн бұрын
Amazing and simple,everything what needs,,Bravo
@romilalal5197
@romilalal5197 21 күн бұрын
Love your recipes thank you
@howaydaelsayed6977
@howaydaelsayed6977 3 күн бұрын
تسلم الأيادي وبالهنا والشفا
@josi8125
@josi8125 27 күн бұрын
It's shameful what some You-Tubers would do for click baiting! What happened to honesty and Integrity? 🙄
@raturelawati8490
@raturelawati8490 26 күн бұрын
Anindya
@bhelpurii
@bhelpurii 13 күн бұрын
I have lost more in a month with this recipe. Having the egg protein stops the cravings. I do not eat before 12pm. I also drink warm water to calm the craving. I will normally have ten spoonfuls then stop till the next time I feel hungry. I also supplement this with a 1hour bike ride in zone 2 for max fat burn.
@michaelfrisch5963
@michaelfrisch5963 10 күн бұрын
it looks very delicious. great
@lindajacquez3863
@lindajacquez3863 11 күн бұрын
Bendiciones 🙏gracias por compartir,sé miran deliciosas las dos recetas 👍🥰
@martinarice2555
@martinarice2555 13 күн бұрын
This recipe looked delicious going to try it so fabulous and very well displayed thank you ❤❤❤
@valeriecammarata2104
@valeriecammarata2104 Ай бұрын
Ce n'est pas une omelette ce sont des œufs brouillés
@yriszarate9877
@yriszarate9877 Ай бұрын
Gracias😊se ve muy buena esta receta
@Elsarezepte
@Elsarezepte Ай бұрын
Ich mag deine Rezepte
@lauraarff6131
@lauraarff6131 16 күн бұрын
Thank you for sharing with us will be nice if you mention what cheese you are using 🙏
@martafreitas1036
@martafreitas1036 21 күн бұрын
perder gordura localizada é a coisa mais difícil, principalmente nas costas e barriga , com essa receitas deliciosas é capaz de eu engordar 15 k.😅
@muhammadahmadgondal2191
@muhammadahmadgondal2191 Ай бұрын
Excellent, tasty, Thank you. 👏👍👏 from: Islamabad, Pakistan.
@nataliaaguiar3022
@nataliaaguiar3022 Ай бұрын
Waw looks delicious thank you 🇺🇸
@rahayueka9607
@rahayueka9607 Ай бұрын
Enak dan bagus penjelasan tiap sayuran yg di sajikan. Saya suka sekalu resep ini. ❤
@marisolrodriguez5609
@marisolrodriguez5609 23 күн бұрын
Muchas gracias por tus recetas. Saludos
@sarkafrankova1865
@sarkafrankova1865 14 сағат бұрын
Tak si to užívej😂😂😂😂😂
@beatakolakowska444
@beatakolakowska444 12 күн бұрын
NY- THANK YOU !!!
@tinomuller-oberdoerster5352
@tinomuller-oberdoerster5352 Ай бұрын
Echt lecker ,danke.. Aber das ewige Gemüse schneiden 3/4 des Videos nervt.Alle wissen , wie man Gemüse schneidet
@jule5234
@jule5234 29 күн бұрын
Ja,und das nervt total,,
@jule5234
@jule5234 29 күн бұрын
Vielleicht für die ganz faulen,,
@user-uk6sp1ub7f
@user-uk6sp1ub7f 18 күн бұрын
Wiesoooo schält ein Koch den Ingwer mit dem Messer 😮
@blankasauer2097
@blankasauer2097 15 күн бұрын
Absolut einverstanden...
@abrahamhabtu6612
@abrahamhabtu6612 13 күн бұрын
ዠቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨ፣ቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨ፣ቨቨቨ፣ቨቨቨቨ፣ቨ፣፣፣ቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨቨ😅.😅​@@jule5234
@monikafontaine9373
@monikafontaine9373 Ай бұрын
Das ist ganz nach meinem Geschmack. Werde es nach kochen. Danke für das Rezept. 👍🍀💞
@tinomuller-oberdoerster5352
@tinomuller-oberdoerster5352 24 күн бұрын
HOLA, Salat kocht man doch nicht .....
@user-pd7cz7vs3q
@user-pd7cz7vs3q 13 күн бұрын
سوف اطبق هذه الوصفه فى نظامى الغذاء تحفه جدا
@christinezahl-ij3pf
@christinezahl-ij3pf Ай бұрын
Wie viel wiegst du denn das du jeden Monat Abnehmen must ? Außerdem Tag und Nacht essen schmeckt nicht 🤔😞
@rachidaelasri4751
@rachidaelasri4751 14 күн бұрын
Merci beaucoup pour les recettes ❤
@ellastan9170
@ellastan9170 29 күн бұрын
Foarte gustos multumesc🙏❤️
@aidanhodgen6129
@aidanhodgen6129 Ай бұрын
Just beautiful can’t wait to cook it 😅
@jadedeyes5286
@jadedeyes5286 28 күн бұрын
Looks delicious ❤️❤️
@despaaneta7629
@despaaneta7629 13 күн бұрын
Mulțumim pentru rețete.
@nagyipataki7478
@nagyipataki7478 14 күн бұрын
😊szeretem nézni és időnként megcsinàlni hasznos.
@soledadvelascohernandez3779
@soledadvelascohernandez3779 21 күн бұрын
❤hola bendiciones ❤Valencia España ❤❤
@TheVas1968
@TheVas1968 Ай бұрын
grasias por conpartir
@rubyatreides9893
@rubyatreides9893 28 күн бұрын
Looks healthy and yummy🇬🇧
@e.d.9131
@e.d.9131 Ай бұрын
Sieht gut aus 😊 Dankeschön Frohe Ostern 🌷🐰🌞🌷🐰☀️
@LeesRecipes
@LeesRecipes Ай бұрын
Looks delicious! Your recipe is amazing 😍😍😍
@jannychaves9491
@jannychaves9491 Ай бұрын
Brasil suas receitas são ótimas😋
@blancalangille4249
@blancalangille4249 19 күн бұрын
Gracias por sus resetas bendiciones 🙏🏻❤️
@ouardafadhlaoui2549
@ouardafadhlaoui2549 Күн бұрын
بالعربية
@ouardafadhlaoui2549
@ouardafadhlaoui2549 Күн бұрын
ترجمة بالعراقية
@user-es4wl5gp7b
@user-es4wl5gp7b 20 күн бұрын
Ωραία!!! Θα δοκιμάσουμε!!! Καλη συνεχεια από Ελλάδα!! ❤🇬🇷
@TV-my9oe
@TV-my9oe 29 күн бұрын
설명을 하면서하면좋은데요
@joanwalford1959
@joanwalford1959 25 күн бұрын
Mouthwatering
@gulistansacar7662
@gulistansacar7662 10 күн бұрын
Ellenize sağlık Afiyet olsun güzel can ❤❤✌✌❤✊👍❤❤🌴🙏❤
@ymfg9004
@ymfg9004 14 күн бұрын
Your recipe looks very healthy and delicious however I'm not convinced such a huge weight loss is truly feasible. Tough don't need far-fetched claims to convince us to try it. Thank you for sharing it
@stellampetersen7341
@stellampetersen7341 12 күн бұрын
You have to exercise too
@zuzanauharcekova6229
@zuzanauharcekova6229 12 күн бұрын
RECEPT SOM CHCELA ZDIELAT NENASLA SOM
@rodicacehan1727
@rodicacehan1727 Ай бұрын
ARATĂ FOARTE BINE , CRED ESTE FOARTE GUSTOS , MULȚUMESC..COMPLIMENTE
@cosmickitchen
@cosmickitchen Ай бұрын
Nice dear❤
@nimmiegohil483
@nimmiegohil483 12 күн бұрын
Watching frm india
@user-ci2ll9bl2y
@user-ci2ll9bl2y 11 күн бұрын
Finde ich auch. Das ewige Schneiden nervt wirklich.
@bobclifton4848
@bobclifton4848 12 күн бұрын
อร่อยๆ
@michellecramp6623
@michellecramp6623 11 күн бұрын
Stir fry vegetables with scrambled eggs
@MariaMikuc
@MariaMikuc 2 күн бұрын
Super przepisy,ale jeść się powinno w dzień a nie w nocy więc po co ten dopisek że jem w dzień i w nocy i chudnę gdyby też się jadło w nocy to efekt był by odwrotny😂😂😂
@mirabellepamplemousse3424
@mirabellepamplemousse3424 5 күн бұрын
Hummmm 😋, sans chou
@ewy001
@ewy001 15 күн бұрын
Ja v noci spim, nejem.
@user-pd7cz7vs3q
@user-pd7cz7vs3q 13 күн бұрын
ارق تحياتى وتقديرى لكى
@adelawisniewska
@adelawisniewska 12 күн бұрын
Pozdrawiam z Polen❤️🇵🇱
@katkat303
@katkat303 18 күн бұрын
tu mange jour et nuit ?? faut dormir aussi !!!!!
@user-uk6sp1ub7f
@user-uk6sp1ub7f 18 күн бұрын
😂😂😂😂😂😂😂
@guelsenbohler793
@guelsenbohler793 14 күн бұрын
Nur kurz schneiden! Nervt.
@tiffanylin8352
@tiffanylin8352 9 күн бұрын
Taiwan🎉❤
@valeriecammarata2104
@valeriecammarata2104 Ай бұрын
Mais en tout cas vos recettes contiennent de bonnes choses c'est sûr par contre vous y mettez beaucoup de sel
@evakate2729
@evakate2729 Ай бұрын
Finimlehet Azbiztos koszonom szepen❤❤❤❤❤❤❤❤❤
@chicco9920
@chicco9920 13 күн бұрын
Wenn du Tag und Nacht isst und dabei 15 kg pro Monat abnimmst, solltest du vielleicht bald mal aufhören mit dem Essen, ehe du verschwunden bist !
@HelenGeer-cr3yi
@HelenGeer-cr3yi 12 күн бұрын
Stimmt! 15 Kg im Monat hört sich ein wenig ungesund an.
@Der-Zauberer
@Der-Zauberer 12 күн бұрын
Dann bleiben uns dann in ca. 5 -10 Monaten solche schwachsinnigen Videos erspart, inklusive der tollen Headlines…
@HelenGeer-cr3yi
@HelenGeer-cr3yi 11 күн бұрын
@@Der-Zauberer Also jemandem den Abgang zu wünschen, weil er Mist redet, wäre nicht richtig, vielleicht kennt er oder sie sich nicht so mit Gramm oder Kilogramm aus
@user-kb6ib9xc4z
@user-kb6ib9xc4z 5 күн бұрын
😅
@sisterblessingkitchentv564
@sisterblessingkitchentv564 Ай бұрын
Wow very good recipe 👌 new friend 👌
@alicetong1594
@alicetong1594 Ай бұрын
这个是减肥食谱吗😂
@sabrinawang6267
@sabrinawang6267 Ай бұрын
She is fooling us…
@michellelee4843
@michellelee4843 15 күн бұрын
The recipe seems like it's for more than one person,can the rest be frozen for later?
@luciaradulescu645
@luciaradulescu645 Ай бұрын
Interesanta Romania
@diavoletta1959
@diavoletta1959 Ай бұрын
Bom dia
@diavoletta1959
@diavoletta1959 Ай бұрын
Feliz Páscoa
@nainaparwani1306
@nainaparwani1306 7 күн бұрын
Good receive but why make it long by showing us how you chop each and every vegetables
@nancynixon9592
@nancynixon9592 26 күн бұрын
Are these recipes written out anywhere
@monicalin1243
@monicalin1243 21 күн бұрын
黃瓜絲 高麗菜絲 三個蛋 拌炒 上放起士即可!
@magdalenasierocka6429
@magdalenasierocka6429 13 күн бұрын
Jeż dzień i noc a kiedy śpisz 😂
@manusiabiasa-oh2rq
@manusiabiasa-oh2rq 3 күн бұрын
In Indonesia country its called "orak arik " , but not soy sauce add
@gyorgynekecza8005
@gyorgynekecza8005 26 күн бұрын
-15 kg, havonta na nemá😅😂
@novaverovero2860
@novaverovero2860 Ай бұрын
Romania Voi incerca😊
@markholt17a
@markholt17a 9 күн бұрын
Carrots should never be peeled. It is enough to wash them.
@eminehayara4131
@eminehayara4131 12 күн бұрын
Doğramaların hepsini neden gösteriyorsunuz ki?küçük bir örnek vermek yeterli olur
@bellatrix7552
@bellatrix7552 28 күн бұрын
15 Kg im Monat weniger? Das ist total unglaubwürdig und wäre auch wenig gesund.
@alad.3481
@alad.3481 11 күн бұрын
Super po 20 ,miesiącach znikam 😂
@juliamimi762
@juliamimi762 22 күн бұрын
Ich essen das auch Tag und Nacht und nehme nicht ab 🤔🤔
@anavcastrocastro100
@anavcastrocastro100 12 күн бұрын
😅 ay amiga caíste en su engaño
@juliamimi762
@juliamimi762 12 күн бұрын
@@anavcastrocastro100 ???🤔🤔
@abvasaya4305
@abvasaya4305 7 күн бұрын
No salt added?? 😮
@OZDEMIRAYSUN-yt2kw
@OZDEMIRAYSUN-yt2kw 12 күн бұрын
LIEBEN DANK SEHR GUT ❤❤
@zdravkakrajina139
@zdravkakrajina139 14 күн бұрын
Ako mršavije 15 kg mjesečno,koliko kg imate?
@Tastytips-by5tp
@Tastytips-by5tp Ай бұрын
L❤ like
@ileanajauca2147
@ileanajauca2147 12 күн бұрын
Mai ai putin si vei fi leguma
@nusicook1462
@nusicook1462 6 күн бұрын
👍🏻👍🏻👍🏻🥰🌹
@gladysbecerra3755
@gladysbecerra3755 Ай бұрын
Mmmmm QUE ES❓
@SadieRichardson-do8qy
@SadieRichardson-do8qy 9 күн бұрын
Could you tell me if this recipe is just for one person or for more.
@jesusrodriguezalvaro7212
@jesusrodriguezalvaro7212 13 күн бұрын
ESPAÑA
@lidiabenea6828
@lidiabenea6828 13 күн бұрын
Eu maminc astfel de mancari si nu slabesc doar ma mentin
@missteslaknutsen4421
@missteslaknutsen4421 14 күн бұрын
Minus 15 kg per month? Right.....
@kaimehahmad771
@kaimehahmad771 9 күн бұрын
كل شهر 15 كغ يعني عدة اشهر يصبح الوزن صفر... عنوان منفصل عن المنطق... تحياتي
@pearlwray3250
@pearlwray3250 14 күн бұрын
Lovely recipe mouth watering
@ivannavlasenko7678
@ivannavlasenko7678 17 күн бұрын
Дуже цікаво дивитись на те, як нарізають овочі більшу половину відео.(
@TheClassicalPond
@TheClassicalPond 27 күн бұрын
❤❤❤❤❤❤❤❤❤❤❤❤
@gulistansacar7662
@gulistansacar7662 10 күн бұрын
❤❤❤❤❤🎉🎉
@minanina3877
@minanina3877 15 күн бұрын
Minciuni
@user-vc3yk5ir3o
@user-vc3yk5ir3o 9 күн бұрын
Why very slowly
@danacagasova2617
@danacagasova2617 13 күн бұрын
😋😋😋😋😋😋👍
@user-ko1xn5qv6h
@user-ko1xn5qv6h 12 күн бұрын
Oui mais manger jour et nuit est très néfaste pour la santé !!!...
Угадайте концовку😂
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Blood sugar drops immediately! This recipe is a real treasure!
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My mom lost 44 lbs in a month! Belly fat melts away! NO DIETS
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