I Flew 3000 Miles to Interview The Biggest Innovator in BJJ (Greg Souders Full length interview)

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BR2N

BR2N

9 ай бұрын

BJJ has needed an update for a long time- traditional models of teaching BJJ are obsolete and ineffective. Good news, new science has emerged just this week that will allow teachers everywhere to completely renovate their approach to greatly enhanced effects.
Just kidding. We are way behind. The ecological approach to motor learning was initially published almost 40 years ago by J.J. Gibson in 1986. Of course, many advancements in motor learning literature have been made since then, and many other sports already have coaches working with our most modern understanding of this science, however I believe that Greg Souders is currently leading the field of Jiu jitsu with our integration of motor learning science into practical teaching methodologies- Hence I flew across the country to do this interview and train with his team.
I'm very pleased to report that he is doing it with amazing results, and the progress I made and saw his students make during classes with his more modern approach was incredible and inspiring.
Enjoy the interview, check out greg's KZfaq channel here @standardjiu-jitsu6031, his instagram at / standardjiujitsu , or message him on instagram here. / gdsouders . I would highly recommend training with greg and his team for anyone serious about learning BJJ, and he makes a very generous offer for competitors below 140lb or above 200lb near the end of the video.
Let us know if you have any questions! Work on a main channel video integrating these concepts has already begun, so let us know what else you would want to see or have clarified.

Пікірлер: 110
@JonDenton
@JonDenton 9 ай бұрын
Having the combination of high-level discussion with physical demonstration makes this a game-changer. I could have watched this for another ten hours
@dillonzolkavich7619
@dillonzolkavich7619 9 ай бұрын
I switched my school to eco about 7 months ago - it's been game changing. I've seen almost every podcast out there with Greg, and this is one of the best so far, and I'm halfway through. The ability to step on the mat and explain and show as you discuss was a very smart way of doing it. Gave some great insightst! Thanks for the content!
@lencumbow
@lencumbow 9 ай бұрын
Care to promote your school? Would love to find an eco-centric school near me.
@tinbjj
@tinbjj 8 ай бұрын
Same bro, 3 months into it!
@dmejia719
@dmejia719 Ай бұрын
How do you train brand new students that have absolutely no expedience how to grapple when they don’t know how to hip escape or break fall?
@dillonzolkavich7619
@dillonzolkavich7619 26 күн бұрын
@dmejia719 Haven't taught a breakfall in over a year. Everytime we do stand up and there are newer people in class, I tell them not to try and catch themselves with one arm, explain why, and tell them to land with their whole body, use two arms to catch, tuck their chin, etc. No injuries to date. As for hip escapes, stick them under mount, task focus of keep their hands to their partner hips, and getting their hips as far away from their partners hips as possible, filling the space with their knees. Keep in mind, this is a simplistic quick version of what we would do. There are various task focuses we could give to get various outcomes.
@dillonzolkavich7619
@dillonzolkavich7619 26 күн бұрын
@dmejia719 You've gotta give more people credit. If you do your job well and put a problem infront of someone, give them what they should focus on to resolve the problem, people can and will find solutions. People aren't as helpless as a lot of people seem to think.
@carlos_carvalho_5ejiujitsu1983
@carlos_carvalho_5ejiujitsu1983 8 ай бұрын
I've been changing to this model, trying to apply this CLA and ED theory since almost 3 months ago in my school. Everyone in class is giving positive feed back. My white belts fly... higher belts are getting more dynamic, better in everything.
@seanelovesjiujitsu
@seanelovesjiujitsu 9 ай бұрын
I’ve listened to all of Greg’s interviews. This was sick. I plan on making the trip to Standard one of these days from Texas
@yrdbyrd_bjj
@yrdbyrd_bjj 8 ай бұрын
This is how you know the information is so useful, that I'm watching a blurry video of mat lint while listening to a garbage truck and still greatly intrigued.
@BrenVez
@BrenVez 6 ай бұрын
ahahah
@user-hu7qw2hz8u
@user-hu7qw2hz8u 9 ай бұрын
I train at Standard now after leaving a previous gym. Greg is a wizard.
@alexvandenberg3371
@alexvandenberg3371 9 ай бұрын
Dude this is fucking amazing, Greg, this is the best interview / podcast you've done so far by a long shot!
@unbreakablemills
@unbreakablemills 8 ай бұрын
Awesome job guys, great questions. Thank you for the work you guys put into this!
@usbsol
@usbsol 8 ай бұрын
Nice, that the two of you are talking! Looking forward to the next two hours 👍
@kaptenmemo
@kaptenmemo 9 ай бұрын
Fantastic video, Loved the visual examples.
@LuisCruz-wu5gv
@LuisCruz-wu5gv 9 ай бұрын
Just… wow!!!!! 👏🏽👏🏽👏🏽👏🏽👏🏽 amazing interview. Thank you 🙏🏽
@theLOUDtheMC
@theLOUDtheMC 9 ай бұрын
Great job on this. I think having the visual helps get the message across better than just words alone.
@nonlineargrappling
@nonlineargrappling 9 ай бұрын
Great podcast!
@chrisalfar
@chrisalfar 8 ай бұрын
Amazing interview. I've watched every interview with Souders and have spoken to him a few times but the actual live demo portion of this made it special.
@qazmko22
@qazmko22 8 ай бұрын
Thanks for this interview, I will have to contact him about training as I am 145ish lbs.
@vdehtyarov
@vdehtyarov Ай бұрын
That’s a great conversation! Thank you
@fran9023
@fran9023 9 ай бұрын
amazing interview, ecological dynamics is the way
@karlitozwei
@karlitozwei 8 ай бұрын
Best interview I've seen with Greg so far. Great questions, physical examples to illustrate the ideas, and just riffing on each other's energy. Amazing.
@chrismize2738
@chrismize2738 9 ай бұрын
Hopefully the community can see how genuine and passionate Greg is about Coaching. His directness comes across adversely in some interviews.
@amalialund2437
@amalialund2437 9 ай бұрын
that was incredible!
@logman5357
@logman5357 2 ай бұрын
This is probably the best talk on Eco by Greg, a big part of that is your demeanour and questions so thank you 👍
@gutefrage5608
@gutefrage5608 9 ай бұрын
Thanks for your work! Best Souders Interview!😊
@ThestudioSF
@ThestudioSF 6 ай бұрын
Glad you enjoyed it!
@Breeze954
@Breeze954 9 ай бұрын
amazing interview! LOVE the demonstration component
@ThestudioSF
@ThestudioSF 6 ай бұрын
Thanks so much!
@lencumbow
@lencumbow 9 ай бұрын
Chaotic systems, conditions, models, variables, states, invariants. Damn. Reminds me of TLA+ (a distributed systems algorithm design tool).
@Jiu-Jitsu_for_Jesus
@Jiu-Jitsu_for_Jesus 6 ай бұрын
This has been the most insightful podcast for creating a program. You sir…have gained a like and a comment.
@jiujitsu_collective
@jiujitsu_collective 8 ай бұрын
Great podcast! Loved the last 15 minutes the most!
@ThestudioSF
@ThestudioSF 6 ай бұрын
Glad you enjoyed it! ahaha, glad we kept it rolling :).
@Lev0702
@Lev0702 6 ай бұрын
Great interview. Only recently come across Greg and the methods he is teaching at Standard Jiu Jitsu. His teaching style seems very intuitive and accessible.
@gr-qn2cm
@gr-qn2cm 8 ай бұрын
31:10 I too watched the first Jurassic Park 😂 😂😂😂 you are doing great!
@ramio42
@ramio42 4 ай бұрын
This approach has been by far the best! Wish I lived in MD
@BG-sj7zh
@BG-sj7zh 9 ай бұрын
this is great
@caseypham7975
@caseypham7975 9 ай бұрын
i love content.
@Breeze954
@Breeze954 8 ай бұрын
I have the same experience with General Anxiety and competition anxiety, and in the same form - Love the fights, nearly die in between from anxiety. What was Greg's recommendation? I couldnt really tell.
@BG-sj7zh
@BG-sj7zh 9 ай бұрын
I would have loved a more detailed desription how he runs his classes
@user-hu7qw2hz8u
@user-hu7qw2hz8u 9 ай бұрын
drop in bro.
@BG-sj7zh
@BG-sj7zh 9 ай бұрын
@@user-hu7qw2hz8u you guys are in Maryland?
@ThestudioSF
@ThestudioSF 6 ай бұрын
Yeah in Rockville
@davidvincent3959
@davidvincent3959 7 ай бұрын
Really cool! Great way to teach BJJ and to learn it. I'm from the old school where you're confused for months. And Greg is a Dave "Rock" Jacobs black belt. I trained with Rock ...*Jocko Willink voice* ...back in the day. RIP Dave "people's knee".
@kdb560
@kdb560 8 ай бұрын
BOOM!! Ecological training . . . The. Game. Changer. Yup, sometime the truth hurts. After watching this, and listening to other presentations by Greg, I find myself wanting to read more on the subject, and seek out his training facility!
@nategalvan3907
@nategalvan3907 6 ай бұрын
Mini games. They've existed forever. This guy is verbose because he wants to be the next Danaher.
@nategalvan3907
@nategalvan3907 6 ай бұрын
He takes twenty minutes to teach you to teach yourself something he could have taught you in two minutes
@BrenVez
@BrenVez 6 ай бұрын
@@nategalvan3907 I'd say his students progress more in 3 years than most people will in 6-10. Personally, I'm happy to listen to greg talk all day if that means I can understand, learn, and improve faster than any alternative.
@vystopian8492
@vystopian8492 9 ай бұрын
I wish my local gyms would adopt but none of them have responded to my emails.
@ryanthompson3446
@ryanthompson3446 9 ай бұрын
Good luck most won’t stuck in their ways, start your own.
@vystopian8492
@vystopian8492 9 ай бұрын
@@ryanthompson3446 I don't have the credentials otherwise, I would. but I appreciate the sentiment.
@lukepowers9472
@lukepowers9472 8 ай бұрын
Yeah man shits crazy the old model is like a cult and these dudes look at you like a weirdo for wanting to go this route
@peekaboojujitsoo525
@peekaboojujitsoo525 9 ай бұрын
Greg, do you know if Ryan Hall also teaches and trains this way currently?
@gregsouders9648
@gregsouders9648 9 ай бұрын
I haven’t spoken to Ryan recently
@TerraPiattaNatale
@TerraPiattaNatale 7 ай бұрын
That same thing you talked about the wrestler, I did the same with my friend who’s never done martial arts and some how in the stand up grappling game I made for us. He somehow did a perfect arm drag on me twice…. It still blows my mind apart. He had never been shown that “technique” yet he did it like he had done it before
@ThestudioSF
@ThestudioSF 6 ай бұрын
So amazing when we think that we need to teach techniques to learn them, and yet not amazing at all when we operate from an Ecological paradigm! My girlfriend has been doing BJJ here for a week now and just 2 days ago she did a beautiful hip switch over my butterfly hook. Never been shown, never told, never seen it as a possibility, yet when the situation was constrained in such a way that she needed to figure something out, it sure happened quick.
@The_Farm
@The_Farm 9 ай бұрын
I am VERY interested in this training philosophy. How do you start a day 1 individual this way? Someone that has no idea what a gable grip, S grip, or basic Gi grip is? Someone that has no idea how to do a basic penetration step for a single or double leg. Most people that start new have no idea how to even have a base or move their body and just flop around. Most of my training now is flow rolling with an objective. Something I am working on. Then live rolling to test it further.
@gregsouders9648
@gregsouders9648 9 ай бұрын
You must have not listened to the interview…
@bobbobson4030
@bobbobson4030 8 ай бұрын
Let me test myself. First you would give him the most basic condition to be met for bjj success. You tell him "In order to win, you must control the movement of your opponent" Then you let him explore a variety of ways of doing this (some will be more successful than others). You identify his biggest missing link and the next condition that must be met for success. You tell him the condition and allow him to explore solutions again. Repeat this cycle to infinity. How did I do guys?
@carreromartialarts
@carreromartialarts 9 ай бұрын
KISS. Best slogan around
@urbancamp5595
@urbancamp5595 5 ай бұрын
Iam I right.. what he s teaching is from start to finish and not just a single teachnique ? What re the options to go from the start would be interesting..
@Jakeomaniac
@Jakeomaniac 4 ай бұрын
14:11 Demonstration: Conditions of an arm lock, continued 24:33 , 37:45
@00RV00
@00RV00 6 ай бұрын
Pressure is a physical property like weight or mass, it's force over area.
@ThestudioSF
@ThestudioSF 6 ай бұрын
Yes! And it’s also more than that- psychological pressure can’t be measured in pounds per square inch, and I believe that the pressure we refer to in BJJ isn’t entirely accounted for just by force or force per area. Maybe something about how much we restrict our opponents movement, and how uncomfortable we make them
@TheMartialWay
@TheMartialWay 9 ай бұрын
How can a student apply this to their learning in a gym that is more "traditional"?
@kaptenmemo
@kaptenmemo 9 ай бұрын
The way I started doing it was just grabbing a like minded homie and start constructing games around what we do. Thinking about what positions we have difficulty with or positions that we end up in a lot when we spar.
@TheMartialWay
@TheMartialWay 8 ай бұрын
@@kaptenmemo Excellent advice... thanks!
@Traptinachangingmaze
@Traptinachangingmaze 8 ай бұрын
I appreciate this approach. obviously this is not the be all end all to training and application. If you look at Gianni vs deandre or gavin, he beat both of them. He's been on record about how much he loved to drill and how often he did. Now a days he doesn't do as much but he's gotten to a extremely high level from hours and hours of stagnant drilling. I would love to know what Greg's reasoning is for them losing. Regardless of if it was a close match etc it still shows that other forms of training can be effective as well. This is no disrespect to him or his team. Just continuing the conversation on this situation.
@gregsouders9648
@gregsouders9648 8 ай бұрын
See also: “non sequitur” and “begging the question”.
@Traptinachangingmaze
@Traptinachangingmaze 8 ай бұрын
@@gregsouders9648I'm still stumped... my point is Gianni is one record for how much he has drilled. He beat 2 athletes who are now in the same belief as you that drilling is a waste of time. If drilling is a waste of time, then that should not have happened. To say something with so much backing is a waste of time is just interesting to me. Wrestlers drill extensively. World class boxers shadow box, hit mitts etc is that also a waste of time
@ThestudioSF
@ThestudioSF 8 ай бұрын
World class and world champion athletes in every field often succeed despite their training methodologies, rather than because of it. There’s a variety of reasons for that I won’t get into here, but The science here (testing the ecological approach or CLA against traditional methods and measuring the results) has been well established for multiple decades- the results are obvious for the researchers, everyone who reads the research, and everyone who cares to test it. I’m sure most people will wait until Greg’s athletes or others using the eco approach win ADCC to ‘jump on the bandwagon’ at which point the playing field will level out as competitive gyms using a more traditional approach die off. Question is whether or not you want to wait that long ;).
@Traptinachangingmaze
@Traptinachangingmaze 8 ай бұрын
@@ThestudioSFso as I said , many approaches work. Not just one. There's no be all end all to training. This is another form of that. Congratulations that's awesome! However it's not the only one. There's a thousand ways to skin a cat. Let's celebrate them all. This could go on forever though and can say the same thing about Greg's athletes etc..
@unbreakablemills
@unbreakablemills 8 ай бұрын
I don't think it's so much that one way is the be all end all. Combat sports has so many different variables to it, the better fighter doesn't always win. To me it this is about effective and efficient learning that is backed by science.
@farkas266
@farkas266 3 ай бұрын
How would you teach takedowns this way?
@AdrianCiubotariu
@AdrianCiubotariu 7 ай бұрын
I assume you call him that because he stumbled upon a core concept of Pedagogy. I mean, I was taught how to teach way back when in Romania (that's eastern Europe for those who don't know) and have been teaching like. when I was a trainer, when I was an assistant prof, now in BJJ clas... it's not new, but the people are new to it, I suppose. again I *was taught this* as basic pedagogy knowledge decades ago
@amafidumpsite5969
@amafidumpsite5969 3 ай бұрын
I have no science to back this up, I'm an actual moron, but I've certainly noticed over the years that things I learned myself by playing around and coming to my own realization about how something works sticks a lot better than something that was given to me as a solution. Not in BJJ, but programming, making dumb electronics, cooking, all sorts of things. And I've noticed that the same goes for when I'm teaching someone something too, so most of this makes sense to me. Some of the jargon is slightly confusing, but again, being a moronic non native english speaker probably accounts for much of that. Will have to do some reading.
@razzle-dazzle
@razzle-dazzle 8 ай бұрын
No lie and unrelated, but I can’t wait until this science goes out into teaching how to play the guitar.
@ThestudioSF
@ThestudioSF 8 ай бұрын
The science is all there, just need someone to apply it ;).
@nategalvan3907
@nategalvan3907 6 ай бұрын
Every single wrestler in the penn state room did years of traditional drilling.
@ThestudioSF
@ThestudioSF 6 ай бұрын
I believe you, but you could almost say the same about grapplers in every room including greg's facility itself, by sheer nature of how ubiquitous it is. What's your point?
@nategalvan3907
@nategalvan3907 6 ай бұрын
@ThestudioSF my point is this is being pushed as a panacea and really it's a supplement.
@pninnan
@pninnan 7 ай бұрын
I’m not aware of his notoriety - he has the two corbe brothers correct? Anyone else?
@samurai74785
@samurai74785 7 ай бұрын
Alex Nguyen who I believe has won a few blackbelt female world titles if i'm not mistaken
@frankiecal3186
@frankiecal3186 16 күн бұрын
Innovator = 🐍 oil salesman
@OGsquats
@OGsquats 6 ай бұрын
“You’re gonna react different everytime” yet I see people setting up ‘moves’ the exact same way all the time, literally hundreds of examples. If you have a clear pathway to a finish and go through the the established steps then you cannot react a 100 different ways, there’s a few ways and they are predictable because you know the path and through control are leading the way, Again this has been proven in real life hundreds of times, that’s not up for debate.
@doriangongar1859
@doriangongar1859 6 ай бұрын
Each set up isn’t exactly the same. Always something that changes. No movement is exactly the same every time
@OGsquats
@OGsquats 6 ай бұрын
@@doriangongar1859 if the steps are followed and you are implementing the techniques correctly the movements are varying by mms and require little adjustment, watch people that use The same techniques and setups over and over as evidence, there’s plenty of them.
@gregsouders9648
@gregsouders9648 6 ай бұрын
Do you train?
@OGsquats
@OGsquats 6 ай бұрын
@@gregsouders9648 occasionally. Do you realise there’s a world outside of your own head?
@ThestudioSF
@ThestudioSF 6 ай бұрын
Something is different every single time, and critically as nickolai Bernstein showed all the way back in 1967, experts create greater precision and accuracy when needed (in his earliest case, in hammer strikes) through greater variability in kinematics when compared to beginners.
@kevinsho2601
@kevinsho2601 8 ай бұрын
He is not doing anything different than danaher does. He explains principles and then does postional rolling. He is a good coach but this is not true ecological approach like frans bosch uses with sports training. He probably took this philosophy probably from reading his books because he was a S and C coach. He basically is trying to use the constraints base method that frans bosch uses but i dont think this is really the constraints based method in the way that is much different than positional live drilling. It's still using heavy verbal cuing nothing wrong with that but lets be honest his first ecological example was not much different than the his example of the wrong way of doing it. Basically bjj requires both approaches. Heavy verbal instructions, postional live drilling, and then rolling. The more you roll the more you get what you are being taught. All in all i think he is a great coach but i dont think he is doing a true ecological approach that is way different than rolling. I think positional live drilling is basically ecological approach and self orginization starts happening.
@gregsouders9648
@gregsouders9648 7 ай бұрын
Are you making all of these statements about what you think I’m doing from just watching this video? Have you ever trained here? Btw, I just learned who Frans Bosch was a couple weeks ago. He is great.
@kevinsho2601
@kevinsho2601 7 ай бұрын
@@gregsouders9648 watching your vids. I also said "I think" because I never been to one of your classes. Its based on objective analysis. The reason why I said it is not a true ecological approach because when it comes to sports performance most of that comes down to motor control theories like top down control or bottom up control. Bosch who popularized the contraints led approach uses constraints more so to take advantage of motor control principles to refine movment patterns and train so called attractors and basically create self orginization of muscles that could not be done through verbal cuing. I think "from what I have seen of your teaching" seems more so constraining instructions and not so much movements to refine motor patterns. To be honest I think you kinda have an attitude that is overly confrontational but I do respect that you are trying to apply principles of advanced sports training to BJJ. Maybe if i met you in person I would like you more but on vid you seem to be way to mad that people teach BJJ a different way and almost starts to seem arrogant. I do think you are a great teacher but gotta realize there is many ways to achieve a goal.
@rev.enant73
@rev.enant73 7 ай бұрын
@@kevinsho2601 basing an opinion on watching videos is not an "objective" opinion, it's highly subjective, based on your perception of the context and content. Bosch may (and i emphasize "may") be responsible for bringing CLA to light in the S&C realm, but he is certainly not responsible for popularizing these modern concepts within the realm of competitive sports. I love Bosch's work, but there are many better resources to learn Eco-D and CLA concepts as applied to interacting with other beings and not just your own body movements. And to say that verbal cueing is not a part of the ecological approach is to vastly misrepresent the research, application, and efficacy of these modern approaches to skill acquisition. And lastly, you are correct that there are many ways to achieve a goal, but coaches like @gregsouders9648 are very clearly exploring what the most efficient ways are for the most amount of people. Outliers, survivors, and genetic freaks should not be our guideposts, methods steeped in scientific rigor should be.
@kevinsho2601
@kevinsho2601 7 ай бұрын
@rev.enant73 I think you are more upset that I don't agree that this is a pure ecological approach, and your opinion of my opinion is more subjective. Also, I didn't even say verbal cuing completely eliminates it from being ecological. If you actually know what the ecological approach is, then you already know Im accounting for the constraints of environmental influence. The ecological approach is literally the mutuality between the animal and environment. It is more so about how motor control works in that relationship. When you are delving deep into the ecological approach popularized by bosch and really made by bernstein its the ecological\dynamical systems approach of movement and has to do with mathematical concepts of non linear dynamics that describe the self emergent properties of movement. It is basically how motor control creates self orginization. Kinda of a super high-level overview. The reason why it differs from Gregs approach is because Gregs approach is more so give you a little, and then you will naturally find out the rest. In a way, it has a very far-reaching connection to the ecological approach, but it's not really the refinement of movement patterns from a point of fine-tuning motor control of training attractors. I don't know how far you have delved into motor control, but from what you see on videos of Greg, it's really different from what you would call the ecological approach. Like I said, this is my objective analysis from what I have seen on vid despite the fact that you are mad. I dont agree with him and accuse me of being subjective. Also, I dont think you really understand how science works because the ecological approach has not been proven to be better than any other method through a strong body of evidence like multiple controlled trials. I run a health tech start-up and use inferential statistics to determine outcomes of health interventions in exercise, genes, nutrition, etc. The amount of scientific evidence and Im not talking about epidemiological BS studies but high-quality trials is almost non-existent for the ecological approach being a superior method for learning. Im not saying it isn't, but you said he is looking for the best ways scientifically to improve, but this is more so theory and not hard evidence based science. Yes, maybe some studies out there leaning towards that thought process but still highly theoretical for the most part.
@rev.enant73
@rev.enant73 7 ай бұрын
@@kevinsho2601 don't mistake disagreement for anger. I am definitely not mad, as I enjoy this topic of discussion--both sides of it! Still think it's tough for you to claim to be objective while commenting from your own perspective. Only the dynamics part of ecological dynamics has to do with the mathematical concepts. The ecological side has to do with the interaction of living complex systems that can rarely be quantified in a mathematical formula. It's clear you are well versed in the topic, and I appreciate your (subjective) perspective. Still think that when we use the concepts of ecological dynamics in coaching sports, it's never going to to look like an ideal mathematical model with predefined interactions on either side of the equation. And the evidence you are referencing is mounting. Many sports teams with massive monetary budgets are choosing to adopt these methods. I think (subjectively) this says something. Have a good one man, and good luck with your startup. Sounds like it's something we could all benefit from.
@user-gx3wq5kb7j
@user-gx3wq5kb7j 8 ай бұрын
ROGER GRACIE is and until proven otherwise the BIGGEST innovator of how to take your game to the next level. We can have an argument when someone taps everyone at ADCC on weight class and absolute. Until then Roger proved that all you need is basics. The fun fact you can't prove me wrong 😂
@ThestudioSF
@ThestudioSF 8 ай бұрын
Respectfully, being a great athlete and an innovator are two different things.
@LuisCruz-wu5gv
@LuisCruz-wu5gv 9 ай бұрын
Just… wow!!!!! 👏🏽👏🏽👏🏽👏🏽👏🏽 amazing interview. Thank you 🙏🏽
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