I Gained Weight, So I Committed To 30 Days Of Healthy Habits
Рет қаралды 1,225,863
Күн бұрынOver the holidays I gained weight. I decided to commit to 30 days of healthy habits to get back on track.
Protein PB&J Roll Ups
- 40g Kodiak pancake mix
- 1 scoop protein powder
- 50g egg whites
- 50g cashew milk
- sprinkle of cinnamon
*mix until all ingredients are combined.
* pour mixture in to a pan with some oil/ spray on medium high heat.Then move the mixture around to cover the bottom of the entire pan.
* let cook on each side for around 3-4 minutes
* Spread peanut butter and jam on top then roll up.
Cajun Chicken Orzo
- 1/2 cup red onion
- 1/2 cup green pepper
- 1 heap tbs cajun seasoning
- 1/4 cup sun dried tomato
- 1 heap tbs tomato paste
- 1/2 cup orzo
- 1 cup hot chicken broth
* Sautee red onion and green pepper in a pot until a little soft then add your cajun seasoning a mix well
* Add chicken, sundried tomato, tomato paste and orzo to the pot and mix until everything looks evenly coated
* Pour in hot chicken broth, mix together and then cover and let simmer and cook for around 15 minutes or more
* Once cooked add in a slurry of 2tbs cashew milk & 1 tbs corn starch that's well combined into your pot. this will give it a thick creamy texture.
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I Gained Weight, So I Committed To 30 Days Of Healthy Habits
#fitness #bodybuilding #gym
@BoltenXD 2 ай бұрын
Ill commit to a day of healthy habits for every like this comment gets
@ryang.5094 2 ай бұрын
Ditto
@andremellomsc 2 ай бұрын
let’s go bro
@starlord157 2 ай бұрын
293… God speed sir! 🫡
@ryang.5094 2 ай бұрын
Damn.. K. Here we go!
@DingleDingDer 2 ай бұрын
325, might as well go a full year.
@Crakinator 2 ай бұрын
Yo the editing is excellent, I love the transitions to Dr. Mike
@TheIronMusket 2 ай бұрын
Thank you! (Editor)
@BrunoCasas.M 2 ай бұрын
just tell will to tag you lmao, you are always in the comments making sure everyone knows you edit for him@@TheIronMusket 😂😂
@cybervoid8442 2 ай бұрын
@@TheIronMusket fantastic job. Mr Editor! Do you edit for other channels too or just Will?
@norbertm.7448 2 ай бұрын
I agree (viewer)
@frederikduplessis3836 2 ай бұрын
Spoilers
@ili805 2 ай бұрын
It is crazy to see how even such a fitness lover as you can get off track. Thank you for sharing, that makes me feel a lot better over my own 'weak' phases!
@andersonkai1094 Ай бұрын
There’s a behavioral term called “extinction bursts” which is when a person who is trying to cut down on a certain behavior will see the behavior come back every now and then, it’s very natural for almost all people trying to quit or replace a behavior. I get to see the charts so I see the progression someone makes, but what I’m trying to say is: just because you have a moment of weakness, does not mean you’re not improving (: it’s normal and doesn’t mean you’re not progressing, so keep at it!
@Mixo1998 2 ай бұрын
I will keep in mind the last quote of the video. "Remember, you don't have to be perfect, just be good most of the time." Great advice as always Will. We are so lucky we can watch your videos.
@kushmandew 2 ай бұрын
The Dr Mike transitions are 🔥
@yourspookygay 2 ай бұрын
O LOLed at work. Hope I don't get in trouble. THANKS
@joshbrewster42 2 ай бұрын
So damn good
@peepersxpd8 2 ай бұрын
I’m 40 and when Covid hit I gained a shit ton of weight ,got up to 330lbs (6’1”). 6 months ago I decided to do something about that, I’m down 70lbs I have 60 more to go for my goal. Some of my success is because of you I love the way you approach fitness and nutrition especially! The way you approach nutrition on being good, 80 to 90% of the time with eating whatever you want the other 20 to 10% of the time within reason it’s sustainable and I would like to thank you for the information. Because of you and Dr. Mike, I can see my penis again and that makes me happy. Cheers!
@sfarsitulumi 2 ай бұрын
Stay hard brother
@tupums 2 ай бұрын
Great job! Keep it hard! Both! xD
@michaelpirner1704 2 ай бұрын
Keep it up. U can do it
@brettotte6470 2 ай бұрын
Same. I’m 45 & 6’1” 312lb. 2 yrs ago decided to change. Down to 225 & I want to hit 200.
@peepersxpd8 2 ай бұрын
@@brettotte6470 yeah that’s my goal as well. Hell man you’re almost there! You’ll get there.
@musicwithbrad 2 ай бұрын
Dude. That weight fluctuation chart was a huge motivation to me. And the recipes are awesome as well, when you aren't used to calorie counting it's really tough to know what to eat.
@Noahcantgame 2 ай бұрын
The Dr. Mike transitions are awesome. Cannot give you more props for how well put together this video is.
@predragpesic5953 Ай бұрын
I agree. Will has amazing editor. Great choice of fonts, music, perfect cuts. Also, I love how Dr. Mike's title kept changing throughout the video. 🤣🤣
@TheIronMusket 16 күн бұрын
Thank you guys so much! Just seeing this (Editor)
@Shelive520 2 ай бұрын
“I can’t wait to feel hungry again” brooooo that is so real after you’ve been gorging yourself with whatever and feel gross 🤢. I’m just getting out of that. This video in general is so real and I appreciate it because like I said I’m just getting back on the path after getting off. I like feeling healthy and not icky from crazy insulin spikes. Idk how I lived like that for so long before. Definitely the idea of homeostasis is true and I’m glad I changed my homeostasis.
@blulu8620 Ай бұрын
That's so true food becomes like not even fun anymore
@Dojosreview Ай бұрын
First world problems..
@Shelive520 Ай бұрын
@@Dojosreview Exactly! We have an over abundance here. I had to learn how to eat all over again because I was never taught how to eat or what to eat. When I was growing up, it was about just filling your stomach with cheap carbs so you didn’t go to bed hungry. I would binge eat at places like after school programs because I didn’t know if I was gonna get to eat when I went home. Now since I am in control of getting my own food, I hoarded it and would get caught up in eating alllllll the time. So I learned how to eat all over again but still slip into eating too much.
@Dojosreview Ай бұрын
Believe me I know I've been working out out town for the last year and a half basically impossible to get a home cooked meal when you're relying on the hotel microwave. Gained 100 lbs cuz of soda and fast food. Just started dieting and exercising again about 3 weeks ago lost 20 lbs so far
@Shelive520 Ай бұрын
@@Dojosreview That’s awesome!!! I bet you are glad to be feeling better! Same here! And yeah I feel like the over abundance in America specifically is over abundance of CRAP haha What we are lacking is REAL food. Less and less farms and the farms we got are suffering because of weather as well as imported produce etc.
@phill3795 2 ай бұрын
Always appreciate showing that even someone at your fitness level can have struggles. Love the content dude.
@backagain5216 2 ай бұрын
Was going to say the same. We are all the same no matter the level of fitness. One day at a time.
@VanillaCoke 2 ай бұрын
Your editor is on another level. Those transitions were so good I had to rewind to watch it again.
@craigdonohoe1567 Ай бұрын
Remember, you don't need to be perfect. You just need to be good most of the time. Very solid advice.
@drusillajovi9052 2 ай бұрын
For the algorithm ❤️
@kaimodtunes 2 ай бұрын
what’s ur gooning streak lil bro
@PelonStar 2 ай бұрын
@@kaimodtunes 🤡🤓🤓🥸
@rektexcalibur5254 2 ай бұрын
Like and comment and reply to increase algorithm.
@rektexcalibur5254 2 ай бұрын
@@kaimodtuneslike and reply and comment to increase algorithm.
@sozuu 2 ай бұрын
@@kaimodtunes3 days straight. Beat that buddy.
@BigMcBra 2 ай бұрын
I'm 6'3" and have gone from 365 to 240 over the last 2 years. Your videos help a lot. Love trying the foods you show keeps dieting and working out fun and motivating.
@TX_Blake 2 ай бұрын
Same height and spent the last 6 months going from 240 to 182 as of this morning. Having a blast and seeing the transition from fat to less-fat guy is great, but nothing beats seeing muscle definition and veins and stuff once you lean out. You’re going to love the next year or so. Keep it up!
@BigMcBra 2 ай бұрын
@TX_Blake I am excited to see what comes for sure the addiction to seeing progress is awsome I highly recommend it to anyone.
@Darkmegabeast8990 2 ай бұрын
One of my favorite KZfaqrs. He put the work into all of his videos with proper research. He’s the reason I’m back at the gym full time babyyyyyyy.
@BRONZALiVE 2 ай бұрын
Will your pretty much one of the only fitness content creators I watch, and you have also inspired me to pursue my love of fitness as a full time personal trainer, keep making great content and keep inspiring others to follow their passion
@crazedvegetable 2 ай бұрын
Im going through the same struggles as well and trying to get back to healthy habits. Great props to you will for not hiding your own struggles to make us feel like were not alone.
@XaniDecayed 2 ай бұрын
Thank you for this. This was the snap out of my "what's the point" mood I've been in for the past couple of weeks. I need to continue with my healthy life style. As always, fabulous video!
@meliss9536 Ай бұрын
💖
@iggyrokks 2 ай бұрын
I love how honest you are as an influencer. I watch you while I eat lunch or dinner and you taking about being lazy catching up to you was a wake up call for me! I too am starting to develop this habit and do better!!!! Thank you.
@tgilbs 2 ай бұрын
Genuinely appreciate Will's dedication to showing that "diet' food can be delicious. Definitely have to try the orzo recipe. These meals looked great. Also, you looked great in your before, but can respect that how we feel in our own skin is important too. I've had a trainer before, but I've been working out on my own for the last few years and now I'm thinking it might be time to work with a coach again. Sometimes it's good to be pushed out of our old comfort zone and habits!!!
@allmightybison5629 2 ай бұрын
Excellent timing, and we'll appreciate the fact you've got Dr. Mike peppering the best facts off training method & diet. Def helps thinking about my cut
@andyeang9271 2 ай бұрын
man starting today im going to start my weight lost journey, ever since i got a new job i started packing on the pounds. this woke me up..... keep it up will
@ryanlauton6268 2 ай бұрын
@will tenyson, Ive been watching you for years now and i have to say you are THE BEST fitness influencer off all of them. Hands down no one comes close to you and kepp being awesome!
@oliskies1 2 ай бұрын
Thank you for this video Will , Ive lost over 150 pounds in 1 year of training and eating well , and even if im in good shape now I have been slipping on my diet , thank you for the motivation to eat better again.
@TimtheTeddybear 2 ай бұрын
This was a great one Will! Thanks for your tips, honesty, and motivation in your videos.
@KillerTacos54 2 ай бұрын
These videos where Will's just living his life and documenting it are always my absolute favourite!
@agoff227 2 ай бұрын
I just started to follow you last month- and it hasn’t been chronologically. Dude, you have gained a lot of thickness and muscle mass!! Wow! Anyhow, just wanted to give you kudos on your hard work🤟🏻
@abigailg.8527 2 ай бұрын
Will, your timing is incredible. I took some time off as well and I'm just now getting back into it. Keep up the great work! Also, the transitions to Dr Mike are so clean🔥
@darkwulf2k 2 ай бұрын
Love Will Tenny vids, such sound advice. I'd love to see a version of this for those who might have a tighter budget, a budget friendly version so to speak.
@sslee2268 2 ай бұрын
I have become a huge fan. I’m probably one of the older followers at almost 50. I just keep hoping he is not toxic bc I hate to love someone so much who ends up being awful. But so far, I love everything about Will. His sense of humor, his workout advice, his relationships with the women in his life, his recipes, & his love for donuts!
@LWSkincare 2 ай бұрын
I"m 50 and Will inspires me every day! Been following for 2 years- NOT toxic! I always look forward to his videos!
@sentry2236 2 ай бұрын
Toxic... ? 😂 How about just not putting your hopes in ANY public figure?? Sad that you still think this way at 50
@layzy24 2 ай бұрын
This must be his first video of will. Will is a genuine nice guy. @@sentry2236
@scottrobben3642 2 ай бұрын
@@sentry2236your probably a blast at parties..
@lashondamiller2982 7 күн бұрын
@@sentry2236 you can like someone and hope that they’re not toxic regardless of whether they’re a public figure or not 💀you don’t gotta go out of your way to put someone down for that you weirdo
@harrisonwaycot8800 2 ай бұрын
Appreciate the honesty when saying you’ve been going out every day for lunches because it’s easier. In previous videos it seems like you’re always cooking/prepping, so it’s nice to hear that you sometimes have these waves of going out for meals 👍
@michaelcardoza7245 2 ай бұрын
Will, you're the best of us. Keep grinding my man!
@katrinahopkins1516 2 ай бұрын
15:07 Like how will covered his brow with his jacket, to block the stack of donuts he walked past. Will- Power!!
@officialdannyg 2 ай бұрын
Will’s chest genetics always surprises me. The amount of mass he has as a natural is extremely impressive.
@timmo8846 2 ай бұрын
The things you put your body through for content is incredible Will. I would say, even if you put on weight you always look in great shape. Keep up the good stuff dude!
@johng423 2 ай бұрын
Will, every video of your that I watch, I gain admiration for you. You always aim high in every area - physical (of course!), mental, even emotional - to live the best life you can. You are always willing to try new things and you know a lot, but are humble enough to learn from others. Best of all (for us), you are willing to share your real life in a relatable way so we can join the journey. I appreciate your attitude and actions that lead and guide us to an improved life. Thanks.
@Yenzi769 2 ай бұрын
Great choice it will definitely help u in the long term, and most importantly the mental will be 100x stronger! 🔥
@andreesm8221 2 ай бұрын
Bot
@andreesm8221 2 ай бұрын
And bot likes
@KingKong_CH 2 ай бұрын
Help me trade cryptic please
@user-uh7xy2ek2s 2 ай бұрын
@@KingKong_CH dont be an idiot
@JpDubbed 2 ай бұрын
@@andreesm8221 a bot with 1.2 mill? got dayam
@mybootscamewithoutstraps 2 ай бұрын
Your before is what I want my after to look like. Don't get too rough on yourself Will
@ViiDl0VeRr 2 ай бұрын
My favorite duo! Also shotout to the editor for those flawless transitions!
@BauN3RD 2 ай бұрын
Awesome to see you taking things seriously, I just hope that Fun Will is merely taking a nap and I'll see him again. You are indeed a serious contender, everyone can see that, but you're also an awesome entertainer I like to watch when I'm not after instructions per se (although some of your insights helped me a lot!), but a good laugh, doubting myself or searching for the meaning in my own fitness journey. Of course, your own goals will be and are far more important than that and I wish you the best to achieving them. Just know, Fun Will would be missed deeply.
@henchman75_ 2 ай бұрын
Love this type of more gym technical content! Great vid!
@mothercat6083 2 ай бұрын
A British stone is 14 lbs is anyone’s wondering
@ninjavlad9721 Ай бұрын
😑
@user-vf6kp7eq8z 2 ай бұрын
You’ve really matured….you’re a true inspiration,and wonderful content creator!
@calebrogers777 2 ай бұрын
God damn will I literally just changed my whole regiment after your RP vid and now I gotta do it again! All good, you’ve helped me so much with my first year of training
@HarryPnass1 2 ай бұрын
Im 6,4 and have gone from 800 pounds to 55 pounds in the last few months thanks to your videos. Thanks will
@guususus 2 ай бұрын
As in £ ?
@HarryPnass1 2 ай бұрын
@@guususus yes
@thisisnotmyrealname5658 2 ай бұрын
Losing 745lbs in a few months is insane! Did you cut off your body from below the neck? 😅🤣
@HarryPnass1 2 ай бұрын
@thisisnotmyrealname5658 no I did ketogenic
@heraexp3 Ай бұрын
how much is that in kg??
@MindAx13 2 ай бұрын
My old roommate left to visit his home for a month and came back 30lbs heavier because his mom wouldn't stop feeding him
@whointhewhat 9 күн бұрын
He wouldn’t stop eating*
@guillermoagullomarti9 2 ай бұрын
1. Perfect timing was just thinking to cut a bit down for summer 2. Love Dr mike so huge that you got him as your coach 3. Love the transitions I just would like the whole split
@mahasarris5848 2 ай бұрын
Orzo is KING! So underrated. I've been using it instead of rice, in soups, cold pasta salads, the options are endless! The perfect hybrid to replace pasta and rice.
@MacGhriogair 2 ай бұрын
Awesome stuff! I've been on a weight loss diet since October, currently down around 60lbs. Last year in January, I didn't want to diet, I went over why I eat the way I do.... boredom, makes me feel good/happy, and is easier. So I decided to do weight lifting for my mental health and to get myself into a healthier mindset. When October rolled around, is when I felt ready to diet. I still have 70lbs to go, but I'm mostly focused on body fat percentage. For those wondering, I'm doing calorie counting. The biggest thing that has stopped myself from feeling hungry most of the time, is a large portein shake in the morning. The biggest criticism that I have is that you don't include an eclair with your protein donut balls. You know that after having two balls, people crave that long, cream filled shaft of a pastry. Give them that happy ending, don't blue ball them.
@azziek3246 2 ай бұрын
Will, why have you rubbed a 2B pencil all over your upper lips and chin area?
@xmichaelwood 2 ай бұрын
your recipes are incredible man! always love your content! proud that you're canadian!
@izawestman 2 ай бұрын
The edit of this video is so good! Love the mix of vlog and almost kinda netflix documentary vibe 👌🏼
@onlyfionaburns 2 ай бұрын
DONT BE SHY DROP THE NEW ROUTINE 👀
@Donald.J.Trump-971 Ай бұрын
Every like this comment gets I’ll do 1 push-up
@ajknote3347 2 ай бұрын
Love seeing Dr. Mike again on this channel!
@dvidaurri 2 ай бұрын
Great vid as always Will! It feels really good to know you are just like the rest of us and life creeps up on ya sometimes!
@alecelison327 Ай бұрын
Subbed today because i love the editing, you’re down to earth, and just a great dude
@danielbarrett3434 2 ай бұрын
This was awesome. My two favorite fitness KZfaqrs in one video.
@janina_1412_ 17 күн бұрын
Thank you for making this! It's such a big motivation. I'm having my gym introduction tomorrow and started counting calories last week. Proud to say that I haven't snacked since a week ago and I'm hoping to make it sustainable with your advice about getting special meals within reason in between
@lisa489 Ай бұрын
5:06 seeing the up and down jumps in your weight is extremely good to see. I'm doing a quite aggressive cut rn with lots of exercise and very little food (in comparison), but the weight is going up 0.2 or 0.3 lbs every now and then. I'm reminding myself it's very likely just inflammation from all the working out, but seeing that your timeline looks the same is very comforting.
@JellyGummy26 2 ай бұрын
For the orzo, you can usually find a high protein orzo box in the pasta isle. It tastes almost the exact same as regular orzo, but it's made from a variety of beans so it has 2-3x more protein than regular orzo which makes it an awesome carb option.
@kjoto Ай бұрын
I love that your recipes are made with ingredients that I already have or can easily buy. Looking forward to making that orzo recipe. 🇨🇦❤
@missshannonsunshine 2 ай бұрын
I was just watching the other video that made cleaning things up and Going on a transformation. I’ve been watching your videos pretty much every day even rewatching old ones. I even got pb2 which I’m still scared to try 😭 It’s crazy you’re off track and still look so good
@levijudy4629 2 ай бұрын
I love your videos and you’ve helped me try out so many different things on my fitness journey for the past few months!
@pproa17 2 ай бұрын
Hey Will! Share the routine man Looking to spice my traditional PPL You, Jeff and Dr. Mike are the top 3 by far!
@simonlewin7311 2 ай бұрын
Big props for the motivation. We need the new split in detail!!
@jphansen5299 2 ай бұрын
I have been really struggling in my fitness journey I feel like. I really appreciate the tips on this video and will definitely apply some to my routine!
@jasonrhoades4122 2 ай бұрын
Man I am lovin your channel. Lots of great workout advice, also advice on habits, and some great recipes.
@ptrewick57 2 ай бұрын
Never disappoint with a vid, another class production!!
@ralhamami 2 ай бұрын
Dr. Mike! Whooooo! This was awesome, as always.
@daysleeper8447 2 ай бұрын
never seen you look that amazing will and i've been following you for a long time!
@ArctiVax 2 ай бұрын
Thank you for this video. I have kinda been slaking on my diet and workout too (luckily im still hitting my 10k steps) and this was relatable post which also served as a call out to me. Going to get back on track with the diet and workout from next week!
@fitgearhunter Ай бұрын
Dude, probably my favorite video of yours. Was obviously less comedy and more content - loved it and may actually go back through and take notes!
@raresa007 2 ай бұрын
18:14 this is so relatable! I had this mentality too, i was lazy and saying 8k steps is enough its near to 10k. Then i realise I’m going down hell from there, so thank you so much for sharing this❤️
@Trainerlynx 2 ай бұрын
"You don't need to be perfect you just need to be good most of the time" I love that so much
@TX_Blake 2 ай бұрын
Will and Dr. Mike, what a power couple!
@2804ccr 2 ай бұрын
King. Thanks for making this video. Super helpful
@DJLinCoalitionSound 2 ай бұрын
Great videos as always. Keep pumping them out.
@anthonyclark6911 2 ай бұрын
Today’s day 1/31 of eating healthier & no alcohol - I’m excited. This was even more motivation 🙌🏽🔥
@rcpete7055 2 ай бұрын
the way we think about it is that all fitness KZfaqrs are perfect thank you Will for showing us your journey 👍
@Aphrosyche 2 ай бұрын
You’re such a great inspo! Also what a great what I eat in a day!
@DontDoDaylight 2 ай бұрын
Good job, Will, and thanks for sharing. Hope all is well.
@_kubiks 2 ай бұрын
That's an important video, because most of the time we think it's so easy for everyone else to stay on track except for ourselves. It was a little bit of a wake-up call for my own accountability, thank you Will.
@AndreaDoesYoga 2 ай бұрын
Amazing progress, your dedication is inspiring! 🌟👏
@loganmclendon2086 2 ай бұрын
Needed the motivation this week. Great video
@pepinochavez95 Ай бұрын
I'm glad I subscribed bro as a gymrat your videos are really motivional and Hella entertaining
@PatriciaResino 2 күн бұрын
I just watched the first recipe and I'm proud of you Will! 🤩
@Quizzical_nonsense 2 ай бұрын
Hey, pencil statue/soul patch + the stubble looks good. Especially with the stubble, looking good man.
@tigerman_45 2 ай бұрын
I love Will’s honesty. He could’ve totally kept this a secret and fixed the issue without telling us.
@TylerMontenegro 2 ай бұрын
I love Dr. Mike's videos (especially on OF). I've been using his app since October and these 5 months I've seen the best gains of my entire training career.
@formerbabyfutureghost 2 ай бұрын
I’m officially down 50 lbs today and your point about trusting yourself when your weight fluctuates is so true - thanks for this video, makes me feel less alone in this 😂
@scottswingley3878 24 күн бұрын
This video was so informative and valuable for me, thank you!
@Neverstopexploring90 2 ай бұрын
Love your content Will💪🏼
@zeniz4813 2 ай бұрын
Could you please make more videos about the other workouts, you show the chest + back workout, you can also make a video for the other workouts you did (Shoulders + Arms / Legs + Lateral Delt + Biceps / Upper Body / Lower Body + Arms)? By the way, I loved the video and all the lessons about nutrition and everything, ty for that 💪
@astroporpoise7802 2 күн бұрын
"Remember, you don't need to be perfect, just be good most of the time. Peace." Love your content and mentality, bro. Hope all's going well
@khairikaalsinani1859 2 ай бұрын
I needed this today, love both of you guys haha
@R41D 2 ай бұрын
Would love to see the other 4 "workout" days for what you're routine is. great vid
@andrewcoover3636 2 ай бұрын
Great video as always. I’m in the same boat. Got lazy the last few months and gained 10lbs as well. Just started dialing things back in.
@matthewshapiro4376 2 ай бұрын
Another great video man keep up the good work
@xxRhyno 2 ай бұрын
I love everything about this!! Last year I was 320 lbs with over 30% bodyfat. I did 2k calories each day (focus on protein) with 1 cheat meal a week. I dropped 70lbs and im around 17% bodyfat. I went from a size 42 pants to a 34. Everything in this video is what I did. Thank you for sharing this information, the part where you say it needs to be sustainable is 100% the reason why diets fail. Build it around your life and be realistic. 2 lbs a week is over 100lbs a year, chip away at the mountain.
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