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I have never eaten such a delicious fish squishy recipe that melts in your mouth!
Hello everyone I hope you are well
Ready in minutes! I have never eaten such a delicious fish that melts in your mouth! softest MOST DELICIOUS!
Necessary materials
3 bonito fish ( sarda fish ).
1 teaspoon of salt (8 grams).
1 teaspoon of black pepper.
3 tablespoons of olive oil (20 ml).
butter ( 40 grams ).
1 carrot.
2 red peppers.
1 leek.
broccoli (300 grams).
1/2 teaspoon of salt (4 grams).
1 tsp mint.
1 teaspoon of black pepper.
3 tablespoons of olive oil (20 ml).
For sauce
1 red pepper.
2 green peppers.
1 tomato.
1 onion.
2 tablespoons of olive oil (16 ml).
1 lemon juice.
2 tablespoons of soy sauce (15 ml).
2 tablespoons of honey (30 grams).
1 teaspoon of salt (3 grams).
1 teaspoon of red chili powder.
1 teaspoon of black pepper.
9-10 leaves, basil.
1st cooking: Bake at 200 °C for 20 minutes.
2nd cooking: Let's bake in the oven at 200 ° C for another 20 minutes.
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