Thank you Brother! I can honestly say it was one of the toughest months of my life! I did not stop expect to sleep.

How many hours of cardio per day ?

@@runescapeclassicable I got you brother… I just posted on Sunday a video talking about everything I did in these 30 days 🙌🏾 it’s called “How I live like David Goggins and lost 36+lbs”. Short answer is probably somewhere between 3 - 6 hours

Bloody heck man smashed it

@@EveryDayBrute who was you listening to at 4:22 ?

Absolutely brother, you have to learn to channel the beast 🙌🏾 Respect 👊🏾

His body is broken. He’s got many problems, yet he persists and pushes thru it all.

Absolutely brother 🙌🏾

My minds like that because I have nothing to lose.

I'm catching up

Oh yeah, I certainly never doubted him. It inspired me to go through that same method. It’s all about eliminating excuses for myself. Thank you for the support brother 🙌🏾 I appreciate you

No doubt, u can kind of tell when a man is lying or not and you can see it in Goggins eyes and mannerisms that he's the real deal. He believes what he presches and he preaches what he believes cause He IS the living proof and result of the hard work he put in.

It is doable, especially for someone like him. I lost 55lbs in 3 months, and I could've lost 10-15 more if I took it as serious in first month as i did in 3rd.

It's doable but you also have to understand that the closer you get to your ideal weight, the harder it becomes to lose weight. so you have to either continue to lower your calorie deficit or find a way to burn more calories. Of course this also depends on your starting BMI, if you are like 40 or higher, than losing 100 pounds in 3 months wouldnt be tha hard

Thank you I truly appreciate the kind words. I try to be everything I never had, and provide them with a role model they can look up to. I appreciate you 👊🏾 Respect

​@@EveryDayBruteman im so sorry to hear that but you will be the best dad for your children❤

Thats awesome, thank you Brother. We can always find something in our lives we can improve with some motivation and discipline 👊🏾 thank you for the support 👊🏾

Thank you brother 🙌🏾 can’t lie, it was tough. Thankfully the family had patients with me and understood what I was doing. Had to find ways of exercising but still “playing” with the kids to constantly keep moving. Thank you for the support 👊🏾Respect 👊🏾

Literally what I was thinking watching it! Inspo for the family men!

Thank you brother, appreciate you 🙌🏾

Thank you brother, appreciate you 👊🏾

Thank you brother. I’m honoured that you thought so highly and enjoyed the content. Seriously it means so much to me 🙌🏾 thank you for the support and I hope you enjoy the upcoming content just as much 👊🏾

@@EveryDayBrute my boy aint wrong the channel is proper

@@johnathann.77 thank you brother, I appreciate you 👊🏾

Same. I didn't realize it wasn't the case until I read this comment.

Thank you my brother 🙌🏾

Thats awesome brother! Well done, you're so close I can almost smell it! You made the decision to be the best you and thats truly the inspiring thing to me, thank you so much for the support, I truly appreciate you. Stay disciplined 👊🏾

Thank you Brother 👊🏾 sorry it took me a little while to reply, I was deep in the grind again but just finished up. I deeply appreciate your support 🙌🏾

Thank you Brother, I appreciate your support. Honestly the first week / Week and a half are the hardest. Once I got past that, it all became second nature. Crazy how quickly your body can adjust really.

Brother! Thank you so much for the kind words and support, that means the world to me seriously 👊🏾 I’m still grindin don’t you worry 🙌🏾

Thank you brother, I truly appreciate you and the support. I'm super happy you too have been able to benefit from the tools Goggins has bestowed upon us! 👊🏾 Respect brother

Thank you Brother! It truly means a lot that you feel that way. Thank you so much for the support, Respect

Thank you brother, I appreciate you 👊🏾🙌🏾

what app did u use for the calorie count?

I’ve always used myfitnesspal. Once you know the macros though, tracking becomes pointless because you just know off the top of your head what you consume or need so didn’t use it much during this challenge.

Thats amazing to hear, thank you for sharing your journey! I appreciate you 🙌🏾

Good job to you! Consistency is very important

that's awesome! You're a super mom

12 miles in one walk?

Amazing! Stay hard

Thank you brother, I appreciate the recognition and support! One day at a time 👊🏾 Respect

🙌🏾 thank you brother! Much respect 👊🏾 I’m very happy you enjoyed, I’m definitely keeping it off. I’m on to the next challenge, I’m so exhibited I can barely think to write this comment so I hope I’m making sense right now 😂 I look forward to seeing you around brother 👊🏾

​@@EveryDayBrute 🙏

Thats awesome! good luck brother! let me know how you get on! 👊🏾 Respect

Thats awesome to hear! congratulations on getting back on track! It's important to remember that no one is perfect, its not about how we fall, but how we get back up!

Brother that means the world to me, thank you for the love and support, truly 👊🏾

Thank you brother 🙌🏾 it’s crazy to see such a positive reaction to the video / channel. Thank you for the feedback and support. It honestly means the world to me. Respect 👊🏾

Thank you Brother appreciate that! I almost quit before I even started I can’t even lie. Every day can be a battle of the mind. Thank you for the support 👊🏾 respect 👊🏾

Me too brother, me too. Thank you for the support. I appreciate you 👊🏾

That’s awesome! Thank you so much for the support brother, I appreciate you 👊🏾

Thank you Brother, your support and love is greatly appreciated 🙌🏾 I’m extremely happy you enjoyed

Thank you so much, I appreciate you 👊🏾

Thank you brother! I appreciate you and the support🙌🏾

Wow brother too kind! Your support means so much to me you can’t imagine. Thank you so much for the support, I’m super excited to keep making great content that hopefully everyone will continue to enjoy 🙌🏾 respect 👊🏾

Thank you Brother, I appreciate you!

Thank you brother for the kind words, I appreciate you and your support. Sometimes it can be difficult to start. Some times setting a date for a goal forces me to start asap. 👊🏾 Respect brother

Thank you 🙌🏾 truly appreciate the support 👊🏾

Thank you brother, that’s awesome to hear! Haha I know that feeling, I’m always having to remove random items that the family have hung on it! You can do it brother, for your mental health if nothing else. It’s worth it. Thank you for the support 👊🏾

Thank your brother, you're too kind I truly appreciate you and the kind words. With people like you backing me, I feel positive for what the future hold 👊🏾 Respect

Thank you very much brother, I appreciate you and your kind words 👊🏾 Respect

No, thank you brother! I appreciate you!

Thank you brother! That’s awesome to here you had a similar journey. I can’t remember the last time I’ve been under 100kg and it always felt like such a unattainable milestone so that was huge for me 🙌🏾 I appreciate the hell out of you brother! Respect 👊🏾

Thank you brother, I appreciate you! I hope you’re able to reach your goals also. You’re support means the world to me.

Thank you so much, good luck!! 🙌🏾

Thank you so much, I appreciate you brother 👊🏾

That’s amazing brother! Congratulations to you for staying strong and just being an awesome person, your story will truly be great! Have you heard of EveryGotDamnDre on Instagram? He’s a kettlebell genius and trainer (think he does online personal training programmes for people) but he has so much valuable content on his Instagram page for kettlebell workouts that I think it’s a great place for anyone looking to gain strength. Not sure if you use kettlebells? But I’m convinced they’re the best piece of equipment that anyone can own due to their versatility. And they’re so much cheaper than a gym membership. The money you save on a gym membership you could put towards nutrition also to help you gain mass! Good news is, I think if you’re putting in the work with weights it’s very hard for your body to not want to take in more food if that’s an issue for you. Good luck brother, I appreciate you! And thank you for sharing your story. Please reach out if you need anything 👊🏾

Thank you brother 🙌🏾 I appreciate the support it means a lot 👊🏾

That’s you so much, I truly appreciate the support and you 🙌🏾

Absolutely, you nailed it! Thank you for the support, I appreciate you 🙌🏾

Thank you brother, I appreciate you 👊🏾

🙌🏾 awesome to hear brother, thank you for the support 👊🏾 Respect

Thank you Brother, I appreciate you 🙌🏾

We all have moments of weakness brother, no one is perfect remember that. It’s about how we recover from those moments of weakness, it’s up to us to come back stronger and better. Plus it’s ok to enjoy yourself. Good luck brother, I appreciate you and your support 🙌🏾 Respect 👊🏾

@@EveryDayBrute thank you

You’re too kind brother seriously 🙌🏾 thank you for your supper. I hope I continue to see you around 👊🏾 and I hope I can continue to provide you value

Thank you so much brother 👊🏾

Thank you brother! I'm happy you enjoyed the content. Thank you for the support, respect 👊🏾

Thank you brother, I appreciate you! Definitely no going back, I’m on to the next challenge right now stay tuned 👊🏾 thank you again respect👊🏾

Awesome brother! Good luck, you got this! Thank you for the support brother, I appreciate you! 👊🏾 Respect

Thank you so much, I appreciate you and the support 🙌🏾

Thank you brother 🙌🏾 I appreciate you!

Thank you so much, I truly appreciate the support and you! This was 7 days a week, no rest days or cheat meals.

Thank you brother 👊🏾 Respect!

Thank you, I appreciate you and the support 👊🏾

Thank you brother, I truly appreciate you and the support it means the world to me. I have some twisted challenges planned that will require going deeeep in the hurt locker brother.

Thank you🙌🏾 I truly appreciate the kind words and support! By this I was able to do a solid 10 with the first few feeling very powerful! 1 day at a time 🙌🏾 I appreciate you

Thank you brother, I truly appreciate you 👊🏾

Thank you brother, I appreciate you!

Absolutely brother, this shit just works for me. You nailed it, nothing good ever cam easy to me so this hard ass work was perfect. Appreciate you 👊🏾

Thank you brother, really appreciate your support 🙌🏾 I work from home 2 days a week. Usually Tuesday Wednesday. On Monday, Thursday Friday: I wake up 5:30am ride my bike to work which is about a 30 minute ride, at lunch midday I’ll run 4-6 miles which is about 35-45 mins. Every time I went to the toilet I’d do 10-20 pushups I ride back home about 3pm I’ll either then have my first meal or do some kettlebell work. (While I cook I’d do sets of push-ups) Spend some time with the family or get on the spin bike at home for an hour. Kids go to bed about 7pm. I’ll go back down stairs and do more kettlebell work and then another hour+ on the spin bike. When I worked from home I’d wake up about 7am, be working at the spin bike by 7:30am Walk the kids to school about 8:30am Be back on the spin bike at about 100-120 bpm heart rate working until lunch. Lunch Midday: go for a 4-6 mile run Back on the spin bike working until 3:30pm I’d either eat or do some kettlebell work Family time Back on the spin bike Put kids to sleep Back to the kettlebells and or spin bike until bed Weekends would be lots of spin bike and Kettlebells, morning runs and long walks and fasting until 3pm to 7pm On average I’d aim to burn about 2000 cals on my Apple watch and I’d consume about from 1,000 to 1,500 cals give or take. It’s a lot tbh. I didn’t show a lot of what went on simply because I was just on autopilot and I knew there was only so much I could show before people loose attention in the video.

@@EveryDayBrute Yeah that's true! Looking forward to the next vids/challenged!

Awesome, thank you brother. I look forward to hear your honest thoughts on future content 🙌🏾

Thank you brother, appreciate you 👊🏾 Respect

Thank you so much brother for the support, I truly appreciate you and support! 🙌🏾

Haha both bad ass humans so thank you twice brother. In all seriousness thank you for your support. I’m working my ass off right now so no intention on going back. Stay tuned for the next round of craziness brother. Thank you again 👊🏾 respect

@@EveryDayBrute 💪💪

🙌🏾 Thank you so much for the support brother, I truly appreciate you! 👊🏾 respect

Thank you brother, I appreciate that. I’m extremely grateful to have had feedback from many that they’ve been inspired and succeeded having seen my content so I’m truly lucky. I appreciate you 👊🏾

That’s epic brother, love that. You’re the definition of staying hard 👊🏾 Respect

Dont compare Gogins to a Church have some respect

@@tadey4097 I said " Pastor" and I don't think he touches kids. Got my " Personal Jesus"

Thank you brother, respect 👊🏾

Thank you my brother 🙌🏾 your support genuinely means a lot 👊🏾 Respect 👊🏾

Thank you brother 👊🏾 so happy you enjoyed and I really appreciate your support 🙌🏾 I had a couple weeks where I relaxed my diet slightly (still the same exercises), I’ve got to 97kg right now. But I’m on to the next challenge and video that’s possibly more intense than this was so I’m tired and aching like hell at the minute!

We all go through our ups and downs brother, it's not about how you fall, but how you get back, how you recover, what you do to get out of it, and what plans you put in place from the lessons you've learnt. Stay strong, and just keep moving 👊🏾 I appreciate you 👊🏾

Thank you brother, appreciate you 👊🏾

Thank you brother, I appreciate you and the support. I'm definitely proud to think about what I've accomplished this year. Its probably the first time in my life other than my kids I've felt that way. I have people like you to thank for being part of that too, so thank you truly. 👊🏾

Thats awesome to hear brother! Thank you so much for the kind words, I truly appreciate it so much 🙌🏾 Italy is literally my favourite place on earth 🙌🏾

Thank you so much, I truly appreciate the support and you! It’s been great really, I continue all of the running and cycling, and my diet is much the same with my aim being to consume mostly meat!

@@EveryDayBrute great!!👏🏽👏🏽👏🏽🤩

Thank you brother, I will do. I appreciate you and the support 👊🏾 Respect

Thats awesome brother well done for starting! How’s things going? Easiest way to get cardio in for me has been riding my bike to work, and running at lunch and at the weekends. I also have the spin bike at home for evenings but you could always skip for body weight workouts push-ups pulls ups sit ups squats ect. The hardest thing can be the change in your energy from the lack of food so it’s important to set and remember the goal you’ve set! Let me know how you’re getting on

@@EveryDayBrute Actually it's been very hard. i tried going with it for 4 days, but I chose a bad time, cause i had my thesis to finish and present so the stress built up to the point of eating more and less cardio. So im doing it again from today, as i have finished with thesis and passed it 🎉, starting again at 1000-1500 and active daily. I have 1 month and exactly 2 weeks till the planned wedding of my friend, and i want to lose this weight, at least 12 kg 🙏🙏🙏

Will keep it updated in comments here and hope for the best. Thank you for all the support ❤️

Good luck bro. Rooting for you

Hey brother, I feel you... Some things are just more important. I tried filming a part 2 when my mother in-law was staying with us, and had to cut it short because it just wouldn't be good business HAHA! I'm just editing up the ins and outs of what I ate and how I trained. How are you getting on?...

Hey brother, I got you… I recently posted a video where I show what I ate and how I trained. It’s called “How I Lived Like David Goggins And Lost 36+lbs” check it out. Any questions after that let me know 👊🏾 appreciate you

You’re too kind! Thank you brother for the support and love. I appreciate you 🙌🏾 respect 👊🏾

Thank you brother 🙌🏾 appreciate the hell out of you! 👊🏾 love Italy, hoping to visit again shortly

😂 HAHA YOU ARE TOO RIGHT BROTHER!! I absolutely agree 👊🏾 You'll be happy to learn I now run to work also, so no more punk ass excuses and car rides in for me 🙌🏾 Thank you brother, I appreciate you

Hey, thank you so much for the feedback and recommendations. Absolutely... it can be such a battle some times with the kids getting them to eat what we know is better, they used to be far more in to vegetables, and my daughter wasnt even 3 before she had her first sweet at nursery. Part of me wants to try and wait them out until theyre willing to eat better food, but another half of me also just wants them to eat anything! thank you, i truly appreciate you 🙌🏾

🙌🏾 Thank you Brother, much Respect 👊🏾

Dude that means the world to me 🙌🏾 thank you brother for the support I’m happy you enjoyed. I’ve truly fallen in love with the grind right now, im finding im net positive on progress and body feels so im very happy. Much love 👊🏾 respect

Thank you brother, I appreciate you 🙌🏾 Respect 👊🏾

Thank you brother, I appreciate the kind words🙌🏾 and I appreciate you. Truly thank you for the support it means the world to me 👊🏾 Respect

Absolutely brother, I hear you 👊🏾 David simply gave me the tools I needed to get myself together and I’ll forever be grateful to him for that. 👊🏾Respect

Thank you brother, I appreciate you sir! 👊🏾 Respect

Thank you Brother, I appreciate your kind words. Everyday can be a battle and it brings some sense of community to know you’re not going through it alone. Respect 👊🏾

🤣 she’s a keeper. Thank you brother for the support. I appreciate you 👊🏾

Thank you brother. Yeah I’m trying to find a balance between having enough info in and keeping people’s attention. Thank you for your feedback and support though, I greatly appreciate it… I work from home 2 days a week. Usually Tuesday Wednesday. On Monday, Thursday Friday: I wake up 5:30am ride my bike to work which is about a 30 minute ride, at lunch midday I’ll run 4-6 miles which is about 35-45 mins. Every time I went to the toilet I’d do 10-20 pushups I ride back home about 3pm I’ll either then have my first meal or do some kettlebell work. (While I cook I’d do sets of push-ups) Spend some time with the family or get on the spin bike at home for an hour. Kids go to bed about 7pm. I’ll go back down stairs and do more kettlebell work and then another hour+ on the spin bike. When I worked from home I’d wake up about 7am, be working at the spin bike by 7:30am Walk the kids to school about 8:30am Be back on the spin bike at about 100-120 bpm heart rate working until lunch. Lunch Midday: go for a 4-6 mile run Back on the spin bike working until 3:30pm I’d either eat or do some kettlebell work Family time Back on the spin bike Put kids to sleep Back to the kettlebells and or spin bike until bed Weekends would be lots of spin bike and Kettlebells, morning runs and long walks and fasting until 3pm to 7pm On average I’d aim to burn about 2000 cals on my Apple watch and I’d consume about from 1,000 to 1,500 cals give or take. Mostly eating meat, eggs, veg and plenty of fruit as I was eating zero other carbs. I had zero processed sugar, no store bought sauces, no bread, no pasta, no potato. It’s a lot tbh. I didn’t show a lot of what went on simply because I was just on autopilot and I knew there was only so much I could show before people loose attention in the video.

@@EveryDayBrute woww. What a detailed explanation. Thank you soo much. I am subscribing right now just because of the effort you put in sharing your workout routine in such a detailed manner.

Thank you brother, I appreciate you! I'm also currently editing a video that will go in this detail so stay tuned if you're interested.