We're not being punished having Saturday School (on Sunday), we're being gifted
@brandonyoung49105 ай бұрын
The 10k steps alone are massively helpful for keeping weight gain at bay. Wildly helpful. Thanks
@C0d0ps5 ай бұрын
Walking is one of the best exercises you can use. Low chance of injury and doesn’t cause a lot of hunger cravings. This is very important as you approach 300+ lbs. Your knees will get destroyed very fast from running.
@tabularasa8205 ай бұрын
I truly appreciate this content. As another former fatty who is 100lbs lighter than I was at my heaviest, I agree with everything you are saying here. It’s taken me 17 years of actively training/dieting to figure out a lot of what you are saying here. I could add a few other things that have worked for me, but it’s a bit more nuanced recomp advice that may not apply to everyone. This is great info, thanks for sharing.
@nicholascowley88855 ай бұрын
Dang Mark proves once again he’s one of the better communicators. I got Mark and the Mind Pump gang at the top. Everyone else offers good info but they get into way too much drama and bickering with each other for clicks. Mark is a man of the people.
@ryanbaumgart12575 ай бұрын
Great video Mark, thank you for making this!!
@Samueldahmen_music885 ай бұрын
Happy the channel is back up. Keep killing it bro!
@theedaveparsh51685 ай бұрын
Insulin resistance is a killer for me. I’m going carnivore with weight training. I’ve noticed I have more energy when I don’t eat. Fasting helps a lot
@Almayernik5 ай бұрын
I also have gone carnivore. Check out Ben Bikman on insulin resistance and weight loss. He made a huge impact on my understanding of fat burning and health. 35lbs down now. Good luck!!! 🥩
@kimdecker89015 ай бұрын
Some of the soundest, most useful diet and nutrition advice I've ever heard from someone who's neither a dietician nor a nutritionist. Well done!
@Biz6135 ай бұрын
Yes, anybody can lose weight resorting to extreme measures and fad diets. The major 🔑 is to find a way that sustainable that fits your lifestyle and goals long term.
@mrmikev15 ай бұрын
One of the most down to earth chats, just like talking to a good friend Thanks!
@jasonblaha68915 ай бұрын
Thanks Mark bell your a real one
@timothynavratil4375 ай бұрын
Thanks Mike,appreciate the info and motivation
@marcelloantoniodreier47955 ай бұрын
really appreciate videos like this! greetings from Austria! =)
@marcelloantoniodreier47955 ай бұрын
Would Love the same Format about Strength Training for Beginners or people who Start over again!
@marcelloantoniodreier47955 ай бұрын
I remember one podcast where you recommendet going to Machines for 5 sets of 10-15 reps and just get comfortable on machines but nomatter how I search I don't find it
@FLCLpsycho5 ай бұрын
Thank you Based Mark
@OleSevers5 ай бұрын
Mark Bell is the spokesman against Americas obesity epidemic! This is a incredible video on a touchy topic
@cheffroggo43635 ай бұрын
You look amazing dude
@alaingaudreau5 ай бұрын
I needed that great video, Mark 👊🏼 so many conflicting ideas out there in the "health" community. THANKS 🇨🇦
@Russellbuddy5 ай бұрын
The people’s coach!
@wille73195 ай бұрын
I fully agree. When I see I have lost fat too fast in the mirror I decide I need to eat more the following days. Most people do the opposite because they get excited and wanna lose more fat. But losing fat is a huge stressor to your body as you mentioned. So you need to give the body a positive feedback for letting go of some of that fat. Thanks for the great advice
@omar14624 ай бұрын
Great Stuff Mr. Bell.
@Fun-pf9lw2 ай бұрын
Great messages
@UrNotThatGuyPal5 ай бұрын
Appreciate you, mark!
@Almayernik5 ай бұрын
So much good stuff!!! Thanks 🙏
@steveanton95885 ай бұрын
This was a great video mark !!! Thank you !!!! I need help lol I will be in your DMs for sure ❤
@Devlin360i5 ай бұрын
Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.
@drip3695 ай бұрын
Not necessarily, they are revealed in the bedroom because you can get enough stimulus to movement and eat all of the right things that matches the mathematics of body recomposition, but if you aren't getting adequate sleep you're definitely slowing the process if not hindering the process. The abs are trained in the gym, they are refueled in the kitchen, and they are revealed after bed
@merrieleiderman18855 ай бұрын
You don't have to train abs or train at all to have a six pack though. I had one my entire life, except during my two pregnancies, and I didn't start weight training until I was 46 years old.
@SterlinNelson_VTXBuilders5 ай бұрын
I'm sorry but I'm living proof my abs are completely natural. I have not completed an ab exercise in decades
@Marx19632 ай бұрын
I agree on 3 day delay always notice it took 3 days in either direction on scale when eating sound and eating like shit
@moxsim1235 ай бұрын
you at 220 looking like you do has made me realize I need to be about 165-170- and not 220
@FoxStrength_Performance5 ай бұрын
No matter what, the process requires suffering. Being meticulous allows you to minimize that and sustain progress long term
@SpoonNinja2 ай бұрын
I love you bro
@KrispyKreme5019 күн бұрын
Don’t tell me my “serving size”. You don’t know me. #FamilySize
@billpowell61314 ай бұрын
10k steps and tracking calories changed my life. Measure everything, and weigh everything. It's not as hard as it seems....walk and track calories. No need to go to the gym. I promise it works
@tonymaschari57045 ай бұрын
I had lost about 60lbs fasting and lifting. Then emotionally fell apart and I'm back where I started
@kenshiownzyouАй бұрын
Would you count steps from say a job where you're walking around 70% of the time? I work in a warehouse and get at least 15k steps a day.
@wheeliewheelie5 ай бұрын
could you do a video on your current steroid use and how to stay healthy doing this...
@koreyhannan90715 ай бұрын
Ribeye and eggs for dinner. Yummmm
@cheffroggo43635 ай бұрын
Could bulging bodybuilder veins be a disadvantage in the wild? and is a larger smoother muscle without veins bulging possible?
@cheffroggo43635 ай бұрын
I mean my hands don't get cold like a normal persons cuz of the years lifting I think
@FoereaperGamingАй бұрын
A whole sleeve of oreos has to be consumed. That's why I don't buy them.
@raymondmurdock86035 ай бұрын
But I don't have the patience to do it slowly I need to lose 20 lbs by like tomorrow or my brain will implode
@pablofanito63085 ай бұрын
CARNIVORE FOR THREE DAYS SO FAR LETS GOOOOO 240 GONNA TRY AND GET 200
@BranNew1Ай бұрын
👍
@reiseleitercostarica5 ай бұрын
Very thin. But how 's your lifting? How much did you lose in your squat and bench press? I'll keep my power belly.
@drip3695 ай бұрын
Well he doesn't do any one rep maximums so we will never know where he is at, outside of guesswork
@ZagDadz5 ай бұрын
mmm, sliders.
@brazenclips5 ай бұрын
While I agree with virtually everything you said, I can’t stand Dolce.