I Lost 35 Pounds with Zepbound: Here's How I Did It!

Рет қаралды 1,388

Ай бұрын

Helpful Resources⬇️ 😉
Weight Tracker: www.canva.com/design/DAGCfMc1...
Long Weight Tracker Sheet: www.canva.com/design/DAGHeP4R...
💦The Coldest Water Bottle: coldest.com/?ref=otq4njh
🟰Calorie Input/Output Calculator: tdeecalculator.net/
Dr. G suggestions: • Semaglutide/Tirzepatid...
Hey everyone! I’m Allanda, a 47-year-old school teacher and mother of six, and I’ve lost over 30 pounds with Zepbound! 🎉 Join me on my weight loss journey to shed over 100 lbs. If you're on GLP-1 medications like Zepbound
(tirzepatide), Mounjaro, Wegovy, Saxenda, or Ozempic, this video is for you!
I’ll share my top tips for maximizing weight loss with Zepbound, from tracking your progress and choosing the best injection sites to making healthier food choices and staying hydrated. Remember, weight loss isn’t just about the medication - it’s about consistent efforts and small wins. 💪
I’ve faced challenges like insomnia and muscle spasms, but staying focused on my journey and making lifestyle changes has been a game changer. If I can do it, so can you! Let’s celebrate our progress together and stay motivated. 🌟
Don't forget to share your experiences and stay focused on your journey. We got this! 🚀 #WeightLossJourney #Zepbound #SmallWins #GameChanger
#WeightLossTips2023 #WeightLossGoals #WeightLossStory #Zepbound #WeightLossResults
CHAPTERS:
0:41 - What is a GLP-1
1:30 - Create a Tracker
6:46 - What are you putting in your body
11:13 - Hydration
13:24 - Get Physical
15:06 - Get Rest
16:12 - Lifestyle Change
17:10 - Helpful Resources

Пікірлер: 43

@topaz1x Ай бұрын

Hello again, I’m so glad I was able to see your latest video. I love your videos Because you make everyone feel so comfortable. It’s like talking with your bestie. One day, my husband asked me who was I talking to and I told him I’m talking to Allanda, my GLP1 friend. He had caught me talking to the TV. 😆

@Allanda180 Ай бұрын

Oh! That warms my heart! Truly! 🥰 When I say that you all have an impact on my journey, I am 100% with that statement! Much Love 💕

@starbursts321 Ай бұрын

Great content! I too am using this “reprieve” from the food noise to establish a new healthy lifestyle! It’s truly a gift and a blessing and when the time comes for me to get off the drug (voluntarily or involuntarily) I want my new habits already solid and firmly rooted!🙌🏾🙌🏾

@Allanda180 Ай бұрын

We have the exact same mission! 😉

@caribqueen63 Ай бұрын

THIS IS A GREAT RESOURCE💕💕💕💕💕💕💕🎊🎉 thank you Allanda

@shirleyarnold1953 Ай бұрын

❤ I’m baby stepping right there with you 😂….I’m 71 and never been active, so it’s hard for me to get there BUT I WILL!! We got this….

@Allanda180 Ай бұрын

So true! We got this. Baby steps 😉

@TracesofTwaunsLife Ай бұрын

Heyyyyy, I’m with you. It’s a lifestyle. I’m learning to eat things that I enjoy.

@dawnkifer9712 Ай бұрын

You tube has a bunch if yoga for bigger bodies videos. Check them out it. Learning the adaptations to poses was a game changer for me. Love daily yoga it feels so good afterwards. You got this girl!!

@Allanda180 Ай бұрын

Thank you! I am truly learning and living! 😉 I hope that all is well with you!

@MariaDiaz-im3se Ай бұрын

I so agree with you eat healthy but not stop eating what I like with the life style changes this is not a diet but a lifestyle change eat in moderation what we like not stop it completely I can’t do that.

@Allanda180 Ай бұрын

Exactly!!! Lifestyle change not a diet! 🥰 Perfectly stated!

@Mary-ln8uk Ай бұрын

I just enjoy watching you, listening and laughing.. will love.. absolutely you have to do the work.. confession.. I am not tracking.. you have encouraged me to start tracking, I am still on the 2.5 I am thinking about going up, maybe !!❤

@Allanda180 Ай бұрын

🤗 You are absolutely welcomed! I hope that all is well on your journey.

@donnab1234 Ай бұрын

Hi again Allanda!! 💕 Another great, encouraging video. Also, thank you for sharing the link to your trackers!

@Allanda180 Ай бұрын

Not a problem! Sharing is caring! 🥰 Enjoy our day!

@hcorn490 Ай бұрын

I love your videos. You're so positive and motivating. You're adorable and so funny! Keep up the good job, you're doing great 💪🎉

@Allanda180 Ай бұрын

Thank you so much! Your positivity and support motivates me! I know for a fact that this journey would be so different without your support! You all are a blessing! Thank you!!! Continue to be blessed and enjoy that day! 🤗

@Beighley Ай бұрын

Great and very informative video!!! Thank you 🫶🏽

@Allanda180 Ай бұрын

Your welcome! I appreciate your support! Have a blessed day.

@Beighley Ай бұрын

You as well! 🙂

@MariaDiaz-im3se Ай бұрын

Lol you’re too funny 😂❤

@DonnaWhite-nv7mg Ай бұрын

I enjoy you dear! Keep up the good work 🎉

@Allanda180 Ай бұрын

Thank you Donna! I pray that all is well with you!

@anneogden1819 Ай бұрын

I just love watching you. So cute and so funny 🎉🎉❤

@finallyMrs.Brooks Ай бұрын

Thank you for sharing

@Allanda180 Ай бұрын

No problem! 😉 Thank you for watching! Enjoy the day 🥰

@tiafenner Ай бұрын

I also use The Coldest Water Bottle. My other half went crazy and ordered some in varying sizes. The water stays cold for DAYZ🎉

@Allanda180 Ай бұрын

Yes! Favorite water bottles. Each one of my kids have one! No excuses for not being hydrated! 😂

@MariaDiaz-im3se Ай бұрын

Hi Allanda ! Always so great to see you sweetie congratulations on your weight loss !!❤

@Allanda180 Ай бұрын

Thank you! I hope that you are well!

@betsybeecolorado Ай бұрын

Hi Allanda, I'm surprised to see you still st school! Are you out yet? Lots of good suggestions. I'm at about 9 weeks @ 5mg. At 10 lbs lost. Little by little, right?😊

@Allanda180 Ай бұрын

Hey! I had a little running around! Teachers work is truly never done! 😉 We are definitely out! 🤗 Yes! Congratulations on the weight loss. Progress is improving, maintaining and something gaining! Gaining confidence and self-esteem! Nice work! 😉 We got this!

@MariaDiaz-im3se Ай бұрын

Lol 😂 it confuses me too!!

@letty.alvarez Ай бұрын

❤🙏🏼❤️

@sgullion7753 Ай бұрын

I had been taking my shot in my arm. The night of the injection, I stay awake for a long, long time. Does your insomnia last that 1 night or longer for you? If yours lasts that 1 night, I may need to move from the arm to another injection site. Thank you for sharing!

@Allanda180 Ай бұрын

Good afternoon! Great question! My symptoms from the shot tend to last 4 days. When my shots are given on Friday, the symptoms stay until about Wednesday. For the two weeks of insomnia, it lasted until about Tuesday/Wednesday. I would definitely suggest a different shot location. Mind you, I am not a doctor, but it is suggested to rotate your shot location. 😊 I hope that this helps! Enjoy the rest of your day!

@sgullion7753 Ай бұрын

@@Allanda180 Thank you! I will try my thigh tomorrow.

@TheTamalamb1 Ай бұрын

Great and informative video! You look great and thanks for sharing! 😊