I stepped on the scale today the first time in years, and I’m 297 Ib, I used to be 160 5’10. I literally cried for grace during my morning prayer. Glad I saw your video, because I have a lonnnngg journey ahead of me

You look amazing!!!!!!! To everyone reading this, Jesus Christ loves you. He is the only way to heaven.

Wow, I can definitely relate!! I am finally starting to lose weight, I am currently down 40 lbs and I have the last 20 lbs to go and it's been a struggle. But, I feel so much stronger, better, and more confident due to the weight loss. What keeps me motivated is the feeling I get knowing that my body feels better from inside and out. I limit junk food, drink more water, and keep track of my progress by taking pictures and writing down my progress in my journey! Sophie, you can do it!!!

Girl! I’m juicing RIGHT NOW!!! Like literally putting the kale in the juicer, Lol. That’s how I lost my weight and cleared my skin!!! I feel better than ever!!! We gotta stay FINE BABES!!! 🤍🤍🤍🤍

this video is soo transparent! everything you said in the beginning of this video about the journey really resonated with me! Amazing video! keep them coming !

Thank u for being transparent and still providing content through one of your hardest moments. You are resilient!

Why your videos hit just in time, i just started going back to the gym. Slowly pacing my body back up to my active life style and this is exactly what I need ayeee 🎉 Mannn I added the juice diet video to my career journey playlist! I sometimes forget that health is very important for all aspect of life, the body is truly our temple, home, kingdom, paradise and however you view it, it still needs attending to!! Thank you for the kind reminder 💐

We are Human sha and most specifically we are WOMEN!! Hormonal and mental health fluctuations are very much embedded in our everyday experiences not to mention the never-ending demands of LIFE. Sometimes we forget to be gentle with ourselves. AND STILL....AND STILL ABI, YOU LOOK SENSATIONAL!! You're doing AMAZING sweetie!

Yesss my Taurus sis THIS IS THE VIDEO I’VE BEEN WAITING FOR!!!

I can 100% relate. It can be so challenging and exhausting of how much you have to start over. I’ve also been able to lose a large amount of weight and thankfully I have never gotten back to the weight but I have found myself pushing it or gaining 15lbs at a time and getting angry about it. Discipline and mindset is the key, if it’s not there you will have to reset

Congratulations on your weight loss 🎉 this video came just in time bc I’m currently at my heaviest and need to shed these pounds. Thanks for sharing ❤

I rewatch your old juice video from years ago still until this day. So glad you dropped a new one!!

You are absolutely radiant and thank you for taking us on this journey!!!! LOVE YOU

so so so relatable. it’s so hard, but i’m so happy for you! ❤

Fine babeeee. Sophia you’re glowing! You look so amazing and at peace

Love this video !!! Need more !! I am on my healthy life Style journey started doing 75 hard 29 days ago today and feeling great !! I get the snuggle I’ve always been fit lost my for fitness and finally getting back at it and trying to be in the best healthy mentally and physically! ❤🎉

I literally just finished juicing! I'm currently on my fitness journey. This is the video that I didn't know that I needed. Thank you!

This is right on time girl! I’m 6 months postpartum and I need to drop 40!

I really needed this video. I have juiced before but like you I gave up thinking I can keep it off. Recently I kept saying I’m going back in going back. But you kicked me into overdrive. It can and will be done! Thank you so much Sophia!!!!!!!!!!!!!!❤

Finnneee babeee ❤️ Seeded watermelon, lemon and cucumber is a great juice as well!

PCOS is extremely hard!! Keep going girl!!

I am so glad you posted this, I feel like God is speaking to me through you. I would love love love if you and make a video detailing how you be your struggle with unhealthy relationships with food PLZZZZZZ😩

I feel you girl! Weightloss is struggle but it is q mental battle. I recommend a nutritionist or a dietian. You are a human so give yourself grace!

Congrats on your weightloss!! I'm struggling. I'm so happy to see someone doing it the right way because everybody's taking ozempic. Birth control caused me to gain a lot of weight and it sucks.

You look amazing!! Like literally glowing 🤩

Thanks for keeping it real. Found this very helpful and relatable. Love that you can share the ups and downs in life, that we all go through. Keep up your hard work and dedication towards healthy lifestyle. God bless!

Omg I can relate. I have done 24 day water fast, omad and intermittent fasting. Smoothie cleanse, Carnivore and keto🤯 I admire you because you do not give up...thank you for sharing

Girrrrrrl!!! 40lbs!?!?!❤❤❤❤ you know i clicked FAST!! 😅

I've been waiting on this juice diet vlog! Thank you!

Looking good siss! Keep on the good work!

I absolutely cannot wait to lose a few pounds! Congratulations on your weight loss love!!🎉❤

Our fine babeee is backkk❤

Juicing is something that I have been wanting to do... I'm glad I came across your channel!!

Omg! I was so glad to see your video in my rotation again. The last video that I saw was your break-up & thought you left KZfaq. Anyway, I began juicing & so far I lost 17 lbs and looking to incorporate juicing into my daily life. I saw that Whole Food drink with protein. So, with the help of my Nama 2 juicier & your recipes on Instagram, I plan on getting a jump start on my weight loss before the new year. Thank you. Sending you love and light ❤️

I love this realistic video cause some days I just don’t have the energy. No excuses

Omg I definitely can relate to this whole video. Sometimes life just be hitting some of us hard. And I’m in the process of trying to start over myself. It is not easy man. But it is possible. But kudos to you.

It’s crazy how I’ve been saying I want to start juicing these past few days & I remember you doing it a couple years ago so I bought everything on ur recipes literally YESTERDAY …. & NOW U DROPPED THIS??’ Sis the alignment is real!! Perfect timing ❤❤❤

You go girl! You look amazing!

Omgggg the transformation 😍 get it

We want to hear about your relationship with food and how you overcome certain eating habits

True honesty at the beginning. 🎉😊

You are so cute, i can feel your authenticity❤️ keep going!

i miss you girl.... welcome back. ❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥

I definitely can relate. When you first posted your juice diet you and I were the same weight. We both lost it and I gained mine. I’ve always struggled with my weight and I believe I have PCOS as well. This gives me hope to try again. Would love to see content about PCOS and what you eat in a day

Finalyy I was hoping you’d do an update I been here for years and the juice diet is my fav. Even after having my baby I still dropped the weight

Everything that you explained that you went through & struggled with I am going through the same thing. Like this was meant for me to see this video. Wow!

felttt youu on the 'mi cyaan lose mi nyash'

You’re so beautiful. Haven’t seen your videos in so long . OG juice queen

Sophia! You are glowinggg I am so happy for you that you are reaching your goals Very inspiring Keep shining your light ❤

Keep them coming! 🤸🏾‍♀️🥰

Yes sis I felt that and I’m one of the people that get it🥰🥰❤❤

I ENJOYED THIS !!

Sophia why you didn’t post this 2 weeks ago ? 😂😂😂 I will do it this weekend my trip to Jamaica is next week so hopefully I’m snatched by then. Thanks for the tips !!!! Love ya 💙

This is a sign honestly, I just thought about doing a juice cleanse recently🤩

You are so gorgeous!!! You look like a completely different person!!! Let me jump on this!

You look amazing man thank you for this. I am a life long weight management. I refuse to gain my 200+ lbs back but it’s been a bit of struggle this year with GI issues and inflammmation and then my PCOS symptoms have returned. For a good 2 yrs I had Releif and blood work looked great but now struggling again. I did have my fibroids removed and that helped quite a bit but hormones all outta wack

A detailed step by step as a beginner video would be great!

Definitely relating to this message! 🩷‼️

needed this right now 🔥

Yes girl i need the videos. Ur motivating me. Im in Houston too ..Houston represent. 🤘🏾 U trying these jucies 😂😂 Great video

Heyyyy Sophiiiiiiii... girl thank you sooooo Much for this info 😊 i have Been seriously thinking about how i wanted to try a juice diet - right on time "fine babe" in going to do the easy i just want to lise this middle section And Tone up- ( csnt loose the 🍑 rigghhtt!!😅)thank you for the tips have fun 🎉on all of your upcoming trips & stay focused👀... wish me luck!

You are very beautiful. Proud of you making this video

Girl yes I feel you I was a size 10 that’s tiny for me I’m 5’5 and was 175 now a year later after battling depression and losing my mom 😢 and menopause!!??? I’m 215 I’m not happy I was thinking about juicing now I feel like seeing this video this is the time ❤❤❤❤ help me !! 🙏🏽🙏🏽

I'm at my biggest weight in my life and I started this week I have 4 months to lose 100 lbs. I’m praying so hard for God to give me the strength

I’m always looking for motivation to keep my life in order. I swear you do it for me everytime. You are truly my girl Sophia thank you! And I know your life is busy but post a lil more maybe life updates or story time or something just to hear from u. I’ll be binging your older vids at the gym💁🏽‍♀️❤

I went throught that break up/depression thing. Ive always been small between 135-144 i am now the biggest ive ever been at 186. I hate it but i tell myself just take the necessary steps and be patient and show myself grace. And i always wanted to be bigger when i was small. Now i realize how much i didn't appreciate the physique i was blessed with.

Enjoyed the vlog, thanks ❤

Gym Sophi it’s good seeing I’m glad I got vid bc IDK wats goin on W/YT . But any who I’m glad tht I got this Am. And congratulations 🎉🎉🎉🎉🎉on weight journey and look Amazingly by Sista Sista and Thanks for inviting us into your weight loss journey and thank for sharing vid ♥️ & light . Peace and blessings and happiness and manifest and prosperity Amen. P.S. continue to stand in your Happiness & purpose God Bless You

Thank you so much!! What do you do about the high sugar intake because of the juicing? Do you balance with other types of fruits because of the sugar?

please! I need a video on how to stay consistent with healthy eating habits on my cycle. I eat whatever I want and it's so hard for me.

Omg you look great!!!

Hi! New to your channel. I will be trying your juice diet. Thank you

You are okay❤❤

This is my first time watching you! Im interested in juicing i bought a juicer and havent used it yet 😅i had a baby 12 months ago and i finally feel ready mentally and physically so i do hope that you do a vlog of you juicing ❤

This seems like the perfect diet for an on the go student like me😊

I did this and lost 8kg in month(extreme).I’ve gained 3kg. I wasn’t consistent within that month and had a lot of cheat days but was very intentional with my food when I did eat. But I was moving a lot since I am a student. I start again this week. Goal is to loose extra 10kg

Your speaking all facts! I’m at my biggest and I’m so upset ..I’ve started juicing a month ago but not really bein serious about my other meals and I don’t work out much only 25 -30 mile bike ride once a week .. I gotta step it up tho and get more serious I’m going to try the easy method first and work my way to the other levels . Thank you for this ready to follow along

What a quote Wow you are beautiful Thank you for your positive energy

Why can I relate so much! I do the same thing announced and then fail and the pcos is no joke I have it as well, but I made it my business to start today !

Congratulations on your weightloss! I'm not doing this because its too much effort

My mama bought me a juicer for my early Mother’s Day gift 🥰🥰 now I’m taking notes 😁

I love your videos 🥰

yesss ma’am 👏🏾❤

I just was on amazon saying I wanted to get me a cold pressed juicer. This is hella confirmation!! you look good boo 😍

I got diagnosed with PCOS. I would love for you to make videos about it

Hello beautiful nubian queen 👑😍🥰🖤. Glad to see you're doing good. First class beauty 😍.

Keep going sis, please share, I am still trying to get on track and keep it on track

Please make some weight loss videos. I am struggling and I want my self confidence back. Thank you ❤

Yessss mama😍😍😍

Nah wa oh lol not you making me lift my large back up to make a smoothie 😭😭😭🙌🏽❤️🇳🇬

Live from South Africa ❤️❤️😍😊

Last year my food intake was shocking now im eating more vegetables and fish n out with the takeaways n I snack lest coz I'm eating better ❤

This is all i need, i can totally relate. On a day 1 5 days detox for the first time ever

I love u sophia . u inspire me

I’m so excited I’m going to start this week on this but do you have any snacks or recipes that will make sure we don’t lose the 🍑

Congratulations sis, thanks for sharing ❤

Good job 🎉

I need this video soooo bad im literally 😩 so depressed about my weight i need to loose 25 to 30 pounds Sooooooo badly

I just finished a 31 day fruit fast. I think I’m going to try this for 7 days. Push my discipline

Hey girl, you just made a new friend here!