I Lost 🔥54 Kg in Home Diet & Workout Challenge | Muslim Weight Loss | RD Fitness

I Lost 🔥54 Kg in Home Diet & Workout Challenge | Muslim Weight Loss | RD Fitness | Tamil

Рет қаралды 172,275

Ай бұрын

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Пікірлер: 477

@rdfitnessunlimited 16 күн бұрын

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzfaq.info/get/bejne/hNljZNFk0qu3l4U.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzfaq.info/get/bejne/Y9WWdJqi057OkWQ.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

@safnareem5714 15 күн бұрын

Master 99 days challenge playlist la ilaye 🥺 29 days complete pannite next video Ila Enna panrathuu plz sollunga master 😢😥

@kalaimani7316 Ай бұрын

இஸ்லாமிய சகோதரிக்கு வாழ்த்துக்கள் 🙏🙏🙏🙏 எப்படி இருந்த நீங்க இப்படி ஆயிட்டீங்க பார்க்க ஆச்சர்யம்🤔🤔 உங்க வீடியோ பார்த்ததும் எனக்கும் chellange எடுத்து குறைக்கனும் 👍👍👍சகோதரருக்கும் வாழ்த்துக்கள் 🌹🌹🌹

@rajajahan2325 Ай бұрын

விட முயற்சி விஷ்பருப வெற்றி வாழ்த்துகள் சகோதரி. In sha Allah நானும் என்னுடைய ideal weight kku varu வருவேன் 😊.இந்த video எனக்கு ரொம்ப motivation இருக்கு.

@p.harshithax-e6166 Ай бұрын

Superb both guys. wow inspiration.Its really salute .this video always motivated video sir.thank u

@FathimaMujeeb-gm8ee Ай бұрын

Ithe pakumpothu avungalavide namuk santhoshamaruk💐💐

@magsaj9232 Ай бұрын

Absolutely amazing..... 54 kgs.... miraculous achievements 🎉🎉🎉

@user-uk6xo9ds2f 22 күн бұрын

So impressive... encourageing

@user-uk6xo9ds2f 22 күн бұрын

Master is it possible... I would like to do...please advise.

@mahalakshmianandan6262 Ай бұрын

Super sister congratulations 👏👏👏👏👏 hats off u 👍👍👍👍👍 great....... Hard work.

@UMAR_YT_VLOGS Ай бұрын

Congratulations 👏👏👏,I appreciate you , although can't understand language but feel very happy to see both of you.

@AKSHAYAM-tx6kw Ай бұрын

ஹாய் அண்ணா இந்த வீடியோ பாா்க்கும் போது நம்மலும் உடல் எடை குறைக்கனும் என்று அசை தான் அண்ணா ஆனா என்னால முடியலா என்னமாதிரி நெறை பெண் இருப்பாக அவங்கலுக்காகவும் பிலிஸ் வீட்டி சமைப்பதை வைத்து உடல் எடை குறைப்பது அதற்கு தகுந்த மாதிரி ஏக்சைஸ்யும் வீடியோ போடுகா அண்ணா பிலிஸ் பதில் குடுக அண்ணா

@kaleeswarikaleeswari1955 Ай бұрын

hi ,naan 45 minutes walking, 30 minutes workout, 10 day 3kg loss sister.

@malathia588 Ай бұрын

நானும் தான்

@kavithayinirajendiran3164 Ай бұрын

Ungalkum boby pain eruka@@kaleeswarikaleeswari1955

@kavithayinirajendiran3164 Ай бұрын

@@kaleeswarikaleeswari1955unga weight ena

@kaleeswarikaleeswari1955 Ай бұрын

@@kavithayinirajendiran3164 93, Ippa 90 for 10 days.

@kvsuryaprasath Ай бұрын

ungaloda fat loss ku வாழ்த்துக்கள் Sis AND Bro

@divyabharathi9989 Ай бұрын

Wow amazing vera level sister & brother 👏🎉.. by your inspiration I'm also going to start with 99 days challenge sister ....thank you so much RD sir for motivating & inspiring us ..thanks a lot sir for keeping 99 days & 49 days challenge videos in public views ...thanks a lot sir 🙏

@lathakaliyappan5549 Ай бұрын

Super sis really your inspiration all womens 🎉 rocked

@cicilyrk7154 Ай бұрын

Very motivation video, excellent coach

@indhumathiindhu5614 Ай бұрын

Super both of you guys 👏👏

@lavanyas2976 Ай бұрын

Salute master you are really very great

@lakshmiramesh1306 Ай бұрын

வாழ்த்துக்கள் சகோதரி

@maheswarirajesh2623 Ай бұрын

Super motivation 👍

@anbuscreation7322 Ай бұрын

வாழ்த்துக்கள் சகோதரி 🎉💐💐

@kalaimani7316 Ай бұрын

Thank you so much Master 🙏🙏🙏 God bless you Family 🙌🙌🙌🙌🙌🙌

@abdullahaarif3172 Ай бұрын

Masha Allah super sister

@nkeditzz2.093 Ай бұрын

Anna neega challenge poduga podarean podarean nu poda matriga... Engalukavum konjam yosiga... Neega unga subscriber kaga oru challenge poduga... Pls sonna mathiri irunga.. Niraiya house wife transformation kaga neega help pannuga.. Anna Really helpful for us..

@remiselva8921 Ай бұрын

Iyoo nambave mudiyala super awesome🎉🎉🎉🎉🎉🎉 solla varthaiye illa🎉🎉

@Susila-iq5bk Ай бұрын

Etha paakum pothu romba happy erukku master❤

@kiruthigask438 Ай бұрын

You deserve it coach ❤

@aaflowerschannel2638 Ай бұрын

Congratulations sister and bro💐💐

@adarvan.s3371 Ай бұрын

Super bro it's really motivate all of us 💪

@apadmakumar4398 Ай бұрын

Nice inspiration 🎉

@mayapoornima12 Ай бұрын

Hello friends motivation video mattum tha parkurene oliya seyal ah weightloss panna mudiyala guys😮

@sherilsagayarani1145 Ай бұрын

Make a new video about your videos with links. Post video for beginners and new subscribers on 1. Which videos are to be followed for beginners 2. Age category 3. Heart patient 4. Sugar patient 5. After delivery Etc.

@saikavin3834 Ай бұрын

Hi anna ur video very nice, oru confidance varudhu, Thank you anna👍

@TheBABYinme Ай бұрын

Semma inspiration sis n bro .

@indiraalex1186 Ай бұрын

Hai bro...I have seen you in Rathnam movie....ur acting is too good...

@mayapoornima12 Ай бұрын

Ada kadavule ellarum 20 kilo kuraiche 50 kilo kuraiche apdingranga nammala vaya control panna mudiyala excercise panna mudiyala

@yasmina5147 Ай бұрын

Hhaha!! Neenga craving control panita kandeepa ungala weight loss pana mudiyum

@TastyTasty1403 Ай бұрын

+1🤧🥹

@mayapoornima12 Ай бұрын

@@TastyTasty1403 hello ennaga puriyala enna solla varimga

@TastyTasty1403 Ай бұрын

@@mayapoornima12 +1 na ennalaium vaya control panna mudiyalA nu solren

@archanalakshmanan4968 Ай бұрын

உடல் எடையை குறைக்க முதலில் வைராக்கியம் தேவை.அதாவது வாயை கட்டி கலோரி விகிதப்படி வைராக்கியமாக இருந்தால் கண்டிப்பாக உங்களுக்குக்கும் எடை குறையும்.

@inayathullar5716 Ай бұрын

super motivation 👍👍

@judithxavier1655 Ай бұрын

Super master good inspiration for me

@aswinachu2567 Ай бұрын

Super congratulations mom

@available7365 Ай бұрын

😳😳😳😳😳😳😳 nambave mudiyala super sister and brother 🫡🫡🫡🫡 salute for master

@sorubaskitchen Ай бұрын

Wow super sister 👍🏻

@SabanaAsmi-ev9ys Ай бұрын

Masha allah.. Super sis and bro... Congrats.. ❤

@yasmina5147 Ай бұрын

Thank you so much maa!💜

@bavanivengat1943 Ай бұрын

Good effort ..

@sjwelcometochanal Ай бұрын

Anna naanum Muslim gril thaan srilanka le irukan unga video paathu workout panran 9month a 70kg irunthu ippo 58kg irukan rompe thank you sir full support my husband

@FahamaFaizal 14 күн бұрын

What did you do and lose weight?

@sjwelcometochanal 13 күн бұрын

@@FahamaFaizal mrg hot water lemon juice pottu empty stomach hot drink kudipan apram mrg food 2eggs and cucumber eduthan mathiyam rice sapten evng 5 clock 15minit fullbody workout nt food fruit and thosa samar illana milk appuram thoogum pothu hot water kudichen so 1 month 5kg kuraika mudijichi foring irukan hottal food thaan enaki but konjam control a irunthan

@gogulprasath.j.s1262 Ай бұрын

💐💐💐🤝👏👏 congrats sister

@siraveni3572 Ай бұрын

Sister u are so sweet thank you my dear sister our motivation tq....... sister

@saifrahi1740 Ай бұрын

Masha Allah

@MeenaPrabakaran-oo6xe Ай бұрын

All the best

@elizjohn-eb9pg Ай бұрын

Congrats sis

@Kani_queen_2006 Ай бұрын

Super sister and brother 💗💗💗

@sathyapoorani3588 Ай бұрын

Home diet workout link kudunga plz sir

@srisham2833 Ай бұрын

Super sister...👌👌👌

@AswiniAsku Ай бұрын

Super bro and sister....

@thamaraikannan7375 Ай бұрын

Super akka ❤❤❤

@lavanyakarthikeyan1616 Ай бұрын

Tremendous success 😊

@MeenaMeena-rl4iw Ай бұрын

Sister u both r inspiration for us ❤❤❤❤❤

@bavanimangeswaran3105 Ай бұрын

Super..no words....😊😊😊

@kanagavadivel116 Ай бұрын

Super congratulations sis

@PonmathisisubalanPonmath-ij3hw Ай бұрын

Anna after delivery (normal) ( fitness Exercise podunga

@salaikarpagavallisalaimuni5770 Ай бұрын

Super Naanum kuraikanum Diet sariya theriyala

@shakirabanu565 Ай бұрын

Hi sir.enaku second baby delivery achu.one year completed.i have low sugar.my weight is 80 kg. Plz help me to reduce my weight with correct diet and exercise

@JanushkaMohan 29 күн бұрын

Naan ippo 86kg irukkan.eppidi w8 kuraikkurathende theriyama josichidrunthan.itha paathathumey ennala marupadyum 65kku vara mudiyumendra nambikka vanthuruchi.Thanks anna ❤

@user-zaki17 Ай бұрын

Congratulations🎉 Yasmin sister. 21:02 I too lost 13.5kgs weight following 21 days challenge, 99 days challenge and 21 days New Year Challenge 2023., in 7 months. From 76kg to 62.5kgs... I am following 49 days challenge now.. Almost halfway through.. Thank you RD Anna.. You are an amazing person. May Allah bless you!

@nelaturisowmya6410 Ай бұрын

How you start i can't understand

@yasmina5147 Ай бұрын

Thank you sister!!! Im also doing 49th challenge on the 27 th day

@user-zaki17 Ай бұрын

@@yasmina5147 lovely sister👍 I am on the 33rd day😊

@yasmina5147 Ай бұрын

@@user-zaki17 wow!! Keep going, amazing result are waiting!!!

@AmsaAmsa-vq8fx Ай бұрын

@@yasmina5147 insta la chat pana theriyathu sis athula niraya unga name la varuthu

@popchannel1111 Ай бұрын

Sir i used to get ready for college at 5:00am to reach the train ....my college is too long.I will reach the house at 7:00 pm ...but i need to reduce my weight....at morning i have to study...so if i do my exercise after 7:00 pm .... whether there is possible to reduce weight sir

@hanajamal6177 Ай бұрын

Home diet kodunga sir

@meenakumarir4468 Ай бұрын

❤ Congratulation sister thank you sister

@kokilaveni2627 Ай бұрын

Ennakku mattum yenthan continue va seiyave mudiyalaiyo theriyalaiye😢😢😢

@Priyadharshini-wh7vl Ай бұрын

Enakkum thaa sister😢

@kokilaveni2627 Ай бұрын

@@Priyadharshini-wh7vlnama marupadiyum try pannalam pa 😅

@sarifsabi8800 Ай бұрын

Ennukum than😢😢😢

@Sujimaprakash 29 күн бұрын

Naan mattum than ippadinu nenachen oo ellarume ippadi irukkom 😊

@meharzakir6292 12 күн бұрын

@@kokilaveni2627pannalaamey😂😂

@rupasridhar4486 Ай бұрын

Amazing Madam Truly appreciable

@eswarin6786 Ай бұрын

Super sister ❤❤❤

@user-rx5id4us7i Ай бұрын

Super super sister congrats🎉🎉🎉🎉🎉🎉🎉

@fathimafarshana5286 Ай бұрын

Hello RD sir,Ivanga ena diet follow pannaga ? Andha diet link detail video kidaikuma?

@gayathriharishivan7291 Ай бұрын

Hi anna Rathnam movie la ungala pathen anna..nyc ...congratulations anna 🎉...

@arunachaya9966 Ай бұрын

Super sister🎉

@rehanazulfqar6803 Ай бұрын

hi you are really nice and your efforts are admirable. but its a request plz english description must include because I cant understand your tamil language.

@sowmiyababu920 Ай бұрын

Na 77.2 kg iruntha may 1 start panna ipo 72.90 kg iruka

@shakeelsabeer6859 Ай бұрын

Evlo sekram ah va... Semaaa eayna eayna panringka sis...

@sridhar200 Ай бұрын

Enna diet panninga

@Bhavan-Tara Ай бұрын

Ena workout follow panuniga

@sowmiyababu920 Ай бұрын

Women workout app pathu daily workout panna.. normal daily vitla seira food than sapduva but kammiya sapduva.. firstla 7 or 8 idli sapduva IPO 3 idli than sapdura . Snacks sapduratha vituta athunala than enaku weight loss aguthunu ninaikura

@SruthiNishva Ай бұрын

Enaku epadi diet irukanumnu sollunga

@akbarshameem8979 Ай бұрын

Maashaa allah

@thirumalaivadivunathan8769 Ай бұрын

Cogratulations both of u. 👏👏👏👍

@vardhinica4755 Ай бұрын

Super sister. Miraculous

@user-dx9dm1mv8z Ай бұрын

Super ma ❤❤❤❤❤

@Rishakitchen Ай бұрын

Superb ❤❤❤

@santhiyat176 Ай бұрын

Kandippa sister kuda yaaravathu iruntha nalla motivation ah itukkum.

@motivatedbyeveryone..1649 Ай бұрын

Hai anna metabolism boost panna yeanna drink kudikanum.

@jasimjasbiya5221 Ай бұрын

Masha Allah ❤

@glorypunitha1631 Ай бұрын

Nee pain irukurangaluku Oru vedio podunga sir, Ennaku Blood la water iruku nu Ortho Dr chollaru, Ippa ellam nee pain ella ege karangaluku iruku, Nan treatment la iruken.

@srivarshavarun3292 Ай бұрын

Hii..anna...unga vedios motivating ah irukku....nanum unga vedios paathu weight reducing phase la 2 kg korachen...but recent ah vandha malai la..vazhukki vilundhu..ankle bone fracture airuchu anna..(bimalleolar ankle fracture) ippo surgery mudinjii..maavu kattu stage ku vandhurukken..... Ennala thirumba palaya maadhiri walkinga nd workouts la panna mudiyuma anna... Am interested in reducing weight bcz of ur motivation..anna...

@varshas9024 Ай бұрын

Anna adhu ena diet chart ❤bro

@nazeerbabu3264 Ай бұрын

Wow is ture inshallah iam Also follow up zaroor inshallah 🥰

@premaarajendran Ай бұрын

Very impressive 🎉

@mathaviaathi5254 Ай бұрын

Hi anna first time this video na paakren,yenaku nambikai varudhu naanum wt loss panum

@seemadhawan9016 Ай бұрын

🎉🎉🎉❤❤

@Mysterylife- Ай бұрын

ரத்தினம் மூவில சூப்பரா இருந்தீங்க sir🎉🎉🎉🎉

@manjulasaravanan226 27 күн бұрын

Congratulations sister ❤

@naniladducute....7529 Ай бұрын

Nan 21days challaenge start pannen master malai start ayidicchi enaku cold& cough vandhuttu headache stop panniten master 😢😢eppo weightloss pannanumnu start panna edhavadhu ippadi nadakudhu master yeannu therila