If you do these Six Exercises Daily, you will Lose 5 kg

If you do these Six Exercises Daily, you will Lose 5 kg | RD Fitness

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RD Fitness Unlimited

5 ай бұрын

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#rdfitness #weightloss #fitness #challenge

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@rdfitnessunlimited Ай бұрын

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzfaq.info/get/bejne/hNljZNFk0qu3l4U.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzfaq.info/get/bejne/Y9WWdJqi057OkWQ.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

@hannasamuel8446 5 ай бұрын

Master I follow lots of your exercises..but daily I do the warm up exercises that you gave long back.. Thank you Master.God bless you always.

@sajithaghouse8559 2 ай бұрын

Maa Shaa Allah Thank you very much JazakAllahu Khaira wa BaarakAllahu ilman Naafia 🌺💥

@jaihind3311 5 ай бұрын

1. Wall pushup 15*3 2. Squat 15*3 3. Cobra to puppy 15*3 4. Tuck-knees 15*3 5. Pelvic bridging 20sec*3 6. Step jack 15*3

@salaikarpagavallisalaimuni5770 2 ай бұрын

Super idea

@ElangoPriya-rj4iv 2 ай бұрын

🙏🙏🙏🙏🙏🙏🙏🙏

@Shanthi-qi5yp 2 ай бұрын

You are encouraging us in positive way

@anuanu1428 4 ай бұрын

Thanku bro. I'm doing exercises but these motivates me a lot even to do on holidays.

@usharamachandran5663 2 ай бұрын

Simple and nice explanation. Thank you

@sabarismanikandane-cz7mx 5 ай бұрын

Nee thalai keelai kuthichalum weight koraiyadhu, lunch ku - 3 karandi rice badhila oru karandi sadham , 1 karandhi poriyal badhila 3 karandi poriyal sapidingo weightu thana korayum, mudincha oru boiled egg with yolk daily.. Morning and nightla reduce 50% of idly , dosa or chapathi with anyone dish add 1 cup kabuli chana or brown channa or green gram daily weight thana korayum this is low carb diet Water intake 1litre/20 kg weight, if a person is 70 kg then 3.5 litres per day. Drink mouth filled water on regular intervals (do not drink water to fill stomach at a time) Eat only window 8am 2pm 8pm appadiyae pasicha 4 badam sapudunga thanni kudinga. Daily walking 30 to 45 min must Resistance band strength training exercises Vinayagar thopu karnam Mental health- meditation pranayama must Mental stability- reading books, writing ✍, listening music, watching comedy categories movies.. Enjoy life which is given only once🎉

@htaarkiv3557 4 ай бұрын

Will try

@FIREMASTERS1808 4 ай бұрын

Very informative..... Thank u

@suriyakala7852 4 ай бұрын

Super, correct 👍

@SathyaCreationsTamil 3 ай бұрын

Super

@Ranjithame21 3 ай бұрын

Super🙏

@jasimifran 5 ай бұрын

Neenga soldra lines enna motivate pannuthu oru naal kuda miss pannama workout pandren(odu konde irunthaal nathi ore idathil ninraal saakadai) really motivated

@MTindia1981 5 ай бұрын

Hi super super really you are awesome. All your videos are so interesting. Thanks for all your Time and support. Really you are amazing.

@SathyaBoopathi-gf2jr 5 ай бұрын

Master ur my motivation, inspiration.. Thank you Master for everything...

@sorubaskitchen 5 ай бұрын

Thank you so much brother

@rupasridhar4486 5 ай бұрын

Very informative and helpful Thanks for your motivation

@Rs15sai 4 ай бұрын

Thank you RD coach. These are complete sets of exercises and thank you for the video. Do these every single day for better health and fitness is what I have to do.

@swathimanikandan9497 4 ай бұрын

Tq anna ur workouts r very useful & valuable

@SujathaSujatha-ct7or 4 ай бұрын

Awesome bro I will try to day very useful tips

@ashanelson378 11 күн бұрын

Thanks RD brother for your concern towards fellow beings. Lord give you more strength

@sripriyabalasubramanian3780 5 ай бұрын

மிக்க நன்றி!மிக்க நன்றி!மிக்க நன்றி!!

@Shankar-oc8yb 4 ай бұрын

Thanks you so much 🎉🎉🎉

@gracious2018 5 ай бұрын

Thank you Brother 😊 🙏 Singapore 🇸🇬 Gracious

@chitrarangaraj9331 5 ай бұрын

Excellent brother valzhga valamudan Sairam his here for you and your family 💐💐💐💐💐💐

@cicilyrk7154 Ай бұрын

Thank you so much coach

@sureshkrishnan4409 5 ай бұрын

Hearty thanks master

@rajathangarani9038 5 ай бұрын

Very informative as usual.Thank you Thambi

@gmani4015 3 ай бұрын

Thank you Anna God Bless you

@balusasi8276 5 ай бұрын

Tq very much master ❤

@divyakamaldk7848 5 ай бұрын

Nan thirumpa start panren Thank you bro❤

@M.sudha1610 5 ай бұрын

Thank you so much Anna

@gowrinallapan525 5 ай бұрын

I saw your just 6 exercise for persons who don't have time. Could u suggest simple full body work out for ostero arithic person

@nagulchelladurai1045 4 ай бұрын

Thanks for your workout anna❤️❤️❤️❤️.

@devarajg310 27 күн бұрын

Simply super Guruji 🙏

@premraja668 5 ай бұрын

Sir please suggest exercise for inner knee pain and sciatica problem

@nathiyaarivazhagan1295 4 ай бұрын

Super bro your exercises is good

@devarajg310 3 ай бұрын

Super guruji.

@inayathullar5716 5 ай бұрын

Thanks you so mach 🎉❤

@ss-dr4tj 5 ай бұрын

So motivating ❤❤❤❤❤ ❤

@fathimasyed4232 28 күн бұрын

I have attended his online class , definitely recommend to anyone

@user-ok1qz3hr7l 2 ай бұрын

Excellent master 🎉

@rohinithevathasan8849 2 ай бұрын

Thank you so much

@raniroobanranirooban2571 5 ай бұрын

Thank you so much bro 🙏

@sunithas1577 4 ай бұрын

It was very useful Anna , thank u anna 🙏

@ravirr694 3 ай бұрын

RD fitness vazha valamudan

@adityanedits 5 ай бұрын

Thank you sir.. tomo onwards I'm going to follow this

@anithag9101 5 ай бұрын

Thank u master

@devi1205 4 ай бұрын

Super thanks anna.....

@elangopriya9395 Ай бұрын

Thank you 👍

@anuradha788 5 ай бұрын

Thank you so much 🎉🎉

@user-up4wc9te8c 4 ай бұрын

Sir thankyou ❤iam joined your channel

@janaganandhini-jn7xm 5 ай бұрын

Tq so much bro 🙏🙏

@jean3194 4 ай бұрын

Tku so much 🙏🙏🙏

@RevathiRevathi-ou4nj 5 ай бұрын

Wowwwwwwwwwwwwwww super thambi tq very much

@ssranisree3501 4 ай бұрын

Sure i will try🎉🎉

@eshaismail2882 25 күн бұрын

Really nice video bro...❤❤ Please share bully control videos

@zainabbeevi1551 5 ай бұрын

i am follow coach from penang malaysia . I rellay follow your guide coach

@gladdiah 2 ай бұрын

Thank u sir 👍

@user-de7by8yt2y 5 ай бұрын

It's V.nice.

@sindhugs9733 5 ай бұрын

Super sir i will try

@tamilselvis8117 3 ай бұрын

Help full sir

@narkisbanu3642 Ай бұрын

Thanks brother

@sugunadevy6703 5 ай бұрын

Thanks bro

@mahalakshmianandan6262 5 ай бұрын

Thk u so much bro 👍👍👍👍🙏🙏🙏🙏

@thangamthangam1097 4 ай бұрын

Excellent bro. Really useful for me. Thanks a lot ❤

@sahayajothis668 5 ай бұрын

Hi thambi, happy to see you in yoir nww gym. I want to meet you, usually i passed your gym by evening 6.45 to 7 from koyambedu to ramapuram, convey my regards to Suvi sister also

@LsrrLalli-it6cr 5 ай бұрын

Unga speech than anna eanakku r pudichi erukku nan try pantren anna

@Tom_Jerry_entertainment 4 ай бұрын

I will start from tomorrow ❤

@ssujathasuresh8600 Ай бұрын

Thanks master

@massmohan1455 5 ай бұрын

Hi Anna Today I Am starting Cardio Excercise

@harshinivene 5 ай бұрын

Very thanks anna...

@rekharajeshgm9276 5 ай бұрын

Thanks Anna 👌

@MallikaMalli-dw3ju 5 ай бұрын

Anna unga speech motivation

@nithyasrinivasan6223 5 ай бұрын

Hello sir.... menopause women ku exercises sollunga please

@joycepushpalatha1818 5 ай бұрын

Congratulations anna you are the rock star na really speach well anna god bless you na........🙏🙏🙏🙏

@user-we1ky9eh3b 5 ай бұрын

Thank you Anna

@Arumugan-xy1ed 5 ай бұрын

நீங்கள் சொன்னதில் மிகவும் விரும்பி செய்வது தூக்கம் ❤

@beularani2127 Ай бұрын

😂

@arunachaya9966 5 ай бұрын

How r u Anna Thank you so much Anna miss u for distance time❤

@anushan1191 5 ай бұрын

Super bro.

@vijaymohan8859 5 ай бұрын

Video la iruka workout ku mattum cooldown streatch sollunga master neenga discription la kuduthu iruka video la streatch neraya iruku

@Sowmya_01 5 ай бұрын

❤❤❤❤❤superb bro ❤❤

@krishnapriya6857 4 ай бұрын

Sir i am impress

@saranyajesussongs6934 5 ай бұрын

Tq so much anna

@rudvavinorudvavino6705 18 күн бұрын

Thank you so much 🥰 anna

@ChetraDevi 5 ай бұрын

Thank you anna 😊

@localtrip2423 5 ай бұрын

Nanri anna❤

@elizjohn-eb9pg 5 ай бұрын

Hi master gd evening

@dhineashnagappan9793 5 ай бұрын

Hai bro eppadi irukeenga and sister your mummy and childrens eppadi irukeenga?

@user-sz6wq5hh6j 4 ай бұрын

Hi I am a sugar patient and kidney patient please tell me how to exercise

@yoshaarjunan2356 5 ай бұрын

Thank you anna ❤❤❤

@manimegalairpsgrkcw7418 Ай бұрын

Superb

@jothisuresh7481 5 ай бұрын

Nandri anna

@nandhunanoos6350 5 ай бұрын

Planter fasciitis irukkiravangalukku exercise solreengalaaaa please

@kirubasenthamizh8216 2 ай бұрын

Sir lower body hip, thigh, hip dips, waist workout video poduga sir. Hipdips nala entha dress potalum achigama iruku

@41.pooja.t.t.x-c74 5 ай бұрын

Anna super tq

@rohiniram716 5 ай бұрын

Diastasis recti workout podoga bro pls

@jayalakshmi8682 5 ай бұрын

வணக்கம் தம்பி வாழ்க வளமுடன்

@user-tx7sw1je1f 4 ай бұрын

Amazing master Ungalai pakka appaiment kidaikumma

@priyav7462 5 ай бұрын

Thankyou anna

@jeevasrinivasan35 5 ай бұрын

Vanakkam moster

@user-mk5hl4fq3s 4 ай бұрын

Good❤

@shanarun237 5 ай бұрын

romba nanri anna🙏🙏

@Roobi-ul7si 3 ай бұрын

Super 👍👍👍