Tomorrow am starting this , 120 kg, date 26.08.2023..encourage me friends .

Day 1 complete...... my weight 99 kg..... target weight 55..... please encourage me friends.....dont give up any situation...4.5.2024

Its 17.08.2023.am also accepting this challenge. So my weight is 83 kg .so I wish to update things here after 99 days✌🏻give me motivation all my friends 😊

I really loved it. I did it. Gone back to school days. All these exercises thought by PT master. Daily i will practice sir. God bless u.

Hi Family, Diet should not be done immediately. May start on Monday. Until then do our training. Thanks

U r a genius master with full of positive energy. I am writing this on the 15th day after watching all the workouts.

I am Starting From Today Onwards..i am facing language Barrier .. But His Gesture Is Better for understand the Exercise.. 🤞🏻I hope I will get my desire Weight...Thank you so much sir...Lots of love from Gujarat ❤️

மாஸ்டர் இதைத்தான் இவ்வளவு நாளும் உடற்பயிற்சி என்று செய்து வந்தேன்

Thank you Master for this terrific program. You are doing a social service for making many from fat to fit. Taking this challenge seriously. Thank you once again.

Current weight - 67kg and target weight - 57kg. Day 1 completed successfully. Hoping to complete this challenge successfully 😊 Thanks for your efforts master

Started today.i have already started 2 yrs back but i couldn't complete it.i feel regret everyday but now i am starting it again.this time i am not going to leave it

Hi sir Suba from coimbatore. Just 2 days before I watched ur channel. My current weight : 70kg My Age : 37 My target : Less than 65 to 60 kg. It's very helpful channel. I am a working woman. So I can't continue any workouts and diets. But when I watched ur channel. I believe, I can do it. So, I was started my workout. Thank you sir. We will meet reduced my weight loss. 👍

Master, I am considering you as my teacher and accepting your 99 days challenge! Thank you master for keeping us motivated

Super intha mari niraya Workouts podunga daily...And Day 1 workouts are amazing.ana Walking challenge ilama indoor workouts niraya iruntha nalarkum🙏

My age 61 current weight 80kg I want to reduce my weight already I’m going to gym for 8 years I have started ur programme n believe will reduce my weight I saw other videos with heavy weight u have trained u r training according to the body n motivating thank u very much

Great experience coach. I've completed 5446 steps in 40 mts. today. My weight is 96kgs. My goal is to bring down my weight to 75. The word "I AM THERE FOR YOU" gives me very much faith. I'll never give up this journey. Thanks a lot.

Day 1 completed. Walked 6.5 km for one hour and did all exercise shown by you.

Thank you so much for this challange😊 i get your videos randomly in my suggestion but it's a jackpot for me 🙏🏻🙏🏻

Today I've completed the 1st day & subtitles were really helpful. Thanks a lot for adding subtitles.

All Challenge Video in Lay Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzfaq.info/get/bejne/hNljZNFk0qu3l4U.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzfaq.info/get/bejne/Y9WWdJqi057OkWQ.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

Done for the day! Was really nice and simple! Could cover only 2600 steps in 30 minutes!

Current weight 60 kg Target 50 kg Height 158cm Day 1 successfully completed

Starting from today..na kuda hope illamadha start panne..but stretches la ea kaal valilam kanamale pochu..I did 1 hour of walking..s ...u r the master..thank u vaathi..will meet after great transformation..

Hi sir tdy I'm step into 99days challenge...my current weight is 71.3Kg...i did my 1st day challenge... everyday I ll Post after completing my day challenge then only I can motivate myself...thanks for ur guidence sir

From tomorrow morning am going to start my 99 days challenge am very happy thank you for your guidance master 🙏

Day 1 completed may 8 Tuesday weight 58 target 50, love handle reduction, belly reduction, butt reduction, arm reduction

Sir I have taken this challenge today. 1 day finished sir. Tq for motivating and exercersis training sir

Many are taking fee, and giving fits training.... In the world like this . U care about someone's health... Hats off sir 💕

Thank you Thank you very much for uploading English subtitles 😀 I realy appreciate it 👍 I am very happy that how fast you took in notice that 😀 😊 now very easy and helpful for us to get you sir 🙋🏻‍♀️😀 Wish you more success in life master 🙏 salute 😊 Stay safe and happy 😊❤ Love from Qatar 🇶🇦 ❤

Surely it will motivate , those who want to reduce their weight from their house🏠.

I simply loved your warm up and fitness please keep sending the day 2 challenges

Na innila irunthu than start panren na epdi aachum en paiyan bday kulla korachiduven unga video paathu na rombavey nambikaiyoda iruken thanks Anna

After 99 day challenge 1st series, I joined gym and lost 3-4 kg but I cannot pay rs.5000 every month for the gym. This video is really helpful for people like me. Thank you master

Thank you master u r the best human being apart from a coach,. Ur efforts for our health. Made admired us keep on doing ur Gud work master. God bless u........

Master my height 154cm My current weight is 67kg Now am starting my weight lose with your guidance I hope that I definitely achieve my bmi in normal range thank you Day 1 completed successfully 👍

Hi Master, i m gonna start my journey with you today, 1st day feels so energetic and i can feel all the streches, definitely i will attach here my results after my 100 days. Really thankfull for your homeworkouts.

Morning la irundhu indha video ku wait paninen master.

I have been suffering from neck and back pain. the warm up you showed really helped me to get rid of it. Thanks alot

Unga video pathathum enala koraika mudium nu oru confidence vanthu iruku bro....

Na naraiya vedios unga chanel la pakren....but ipodhan 99 challenge serch Pani pakren.....nanum 99 days kandipa panren ...kandipa wightloss fitness kadaikum nu ungala namburen Anna....tq so much ....

I will start my exercise Tmrw onwards........... Challenge accepted.... All the best for all.....

Hi master I started my 99 challenges today onwards .I successfully completed my today work .Thank you master for your valuable motivation.

sir my age is 48.my wt 102 .i accept this challenge. i went to yoga classes 5 years but last 3 years due to lock down i didn't do any exercise so i gain wt.i want to reduce wt yourvedios gives confidence to me .once i committed inone thing i defently do that

Sir நான் இப்போ கொஞ்ச நாள் முன்னாடி தான் தான் உங்க வீடியோ பார்த்துருக்கேன்.....try பண்ணலாம் னு இன்னிக்கு ல இருந்து start பண்ணிருக்கேன்....1day finish பண்ணிட்டே.... ரொம்ப happy sir... நீங்க பேசுறதே positive Vibration வருது.... கண்டிப்பா work ஆகும் னு நம்புறேன்.... Thang u... So much sir

Bestwishes sir,exercise is very important to everyone, Everbody use this opportunity for goodhealth The trainer is motivating us,we should give him all the respect Give him also a full round of applause Patience and dedication are the key factors for reduction of weight Intake of healthy food is very important,please dont starve at any cost Its my own experience,im giving out all facts Remember slow and steady wins the race Get ready folks Get Set Go,!!!!!!!!!

Excited for tomorrow 🥳🥳🥳 Day 1 mudichiten 🙏🙏💪

Hai Anna. Thanks for helping us start in a right way. Hoping to reach my target. God bless you

Thanx alot for adding subtitles, it's really helpful to understand instructions.

Started on May 1. Day 1 completed anna : 3333 steps ❤️

Romba romba excited ah irukku 👏😊 feeling romba happy athu epdi expose pandrathunu therla😝😝 finally I'm joining 99 days challenge 🎉🎇

My day 1 completed anna. Thank you so much for energetic words.. its really refreshment for me. Now No tired...... I will start tomorrow my day 2 challenge.

Day 1. May 5 2022. Weight 190.6 lbs. Steps 4673 morning walk. Hopefully I would continue. Trying this after several weight effort failures.

Please do this complete 99 days. I want to use this playlist to guide me for my weight loss program every 99 days. Please finish the series completely

Weight :64 . Need to reduce 5-8 kgs Day 1 : walked for half an hour - 3300 steps .

Excellent guidance sir. Very good teachings. Keep up your great service.

I am going to start this. Wish me complete this. Thank you. I am now fida watching your experience members

Even though I don't understand the language but the way u teach the workout helps me in doing the workout easy

You are such genuine soul sir.I already redused 10kg .now im doing workout to be strong every day and enjoying

எனது எடை 70.நான் நாளை முதல் இந்த பயிற்சியை எடுத்து 15 எடையை குறைக்க முடியும் என நம்புகிறேன்.Thankyou sir for this useful video👍👍👍

Thank you sir. My weight 88. One yearku munnadi unga video paathirundhaa enaku weight gaine aagirukadhu. It's k brother. Inime daily um pannaporen

Hi Master, Day 1 completed. Exercised after 14 years. Thought it will be very tough but your warm-up and stretches made it very very easy. God bless you and the entire team bringing in the videos, Master. Actually was a gym goer before marriage. These 14 years was filled was accident, ligament tear, two C- cesearean, Diabetes, BP. and 20 kgs weight gain. Today after exercising I am feeling less guilty and more energetic. Thank you Thank you Thank you Master. With God's Grace, will complete your 99 days Challenge Master.

Am started today thank your.. exactly completed what you mentioned in the video feels good..🥰😍😃. Am in 88 kg now I will follow regularly master thank you for your guidance.

Thank u sir. Today I did this very well in the morning 🌅🌄 ....🙏🙏🙏

Hello Sir. I have taken this challenges from today, am feeling so happy that i have started it. Thankyou thankyou thankyou soooooooo much Sir for motivating everyone... Sir can you pls share the diet plan.

Thank You Sir, Nice start up😊 Unfortunately I couldn't start tomorrow. But will Update after 3days with this workouts. Getting motivated much with ur words. I am already doing 40mins walking and 40mins cycling daily and doing some beginner workouts sir from May 2020. Lost 18kgs. Starting weight 91 and now strucked at 73. Hoping after doing this 99 days challenge will get better results. I Will start from May 3rd with full energy and will update the results ASAP sir. Thank you so much for ur encouragement😊

நானும் நாளிலிருந்து start பண்றேன் மாஸ்டர்

anna nan innikku than anna 99 days challenge start pandren nan biginner than. unga warm up e workout panna effect tharuthu. ithuve moochu vanguthe anna😊 warm up done 3700 steps done cool down done anna thank you

Hi sir 99 days challenge accepted first day workout and 30 minutes walking I am completed thank you sir 🙏

a person who is reading this may Allah bless you with success

day 1 successfully completed warm up walking 35min stretching my current weight:-100.5kg Target weight :-80kg

Very nice teaching.I' m a new subscriber.Thanks for ur sharing and making me to know ideas and workouts.

Anna i am currently doing 99 days challenge..my weight is 80.target is 65.I am doing walking and workouts consistently becoz of u anna...tq so much❤❤❤❤🎉

Challenge accepted sir. I will post my results after 99 days. Thank you very much for bringing this platform to everyone. God bless you. Waiting for more on diet plan as well. Thank you !

Weight - 80 kg Target - 65kg First day is completed Thank u so much sir

மிகவும் பயனுள்ள உடற் பயிற்சி நன்றி

Super bro middle class family lot of helpful videos Super great person 👍 👏 👌

Sir my weight 125kg and going to gym also.I will start this 99 days challenge from tomorrow.You are really a good motivator.Keep it sir

Finally today my Day 1.Hope I will complete this challenge...👍👍

Day 1 challenge completed master, ennoda weight 92 kg, na romba kavalapadura ithanala, kandippa itha na panni mudippa master, thank so much master.

Don't say it just do it super bro. Namma next generation ku arogyam pathi kandipa aware kudukanum

Thanks for accepting my request and including english subtitles

Hi bro im srilankan. From Jaffna. My husband's is follow ur fitness. Today 21 days....very improvement ....lot of thanks broo....

Wow..now only seeing we r fasting nowadays...its not a prblm..insha allah im gonna strt from tmrw❤ wish me luck

Hi Anna I'm Ramya from Trichy. 99 days challenge strart from today. Day _ 1 completed warm_up & walking. Tq u sooo much anna

Hey.. I don't understand your language. But thanks to the subtitles.. I'm 72 kgs.. I'm here mainly for fat loss.. trusting you and starting the workout right from today. Hoping to give a positive feedback after 99 days !! 😊 Wish me luck 🍀

Nalailanthu strat panna poran ... Kandipa w8 korachuduvan... Already baby poranthu 11 kg korachan thirumba 6 kg yeriduchu atha koraika poran master... Thanks for your support

Anna...tq so much.. Just now only I watched your video... Today I must do it.... Tq so much... I hope ur video must help me.... 99 days.... Super

I really appreciate your effort👍👍... Good job🙌

Tomorrow I'm going to start master,

I know that i am super late to start this challenge. Gonna start today Current weight : 64 Target : 54 or less than that I am 17 year old😁 I have pcod.it will be great if i can loss weight through this challenge. So those who are starting today, we shall do it together ✌️✌️✌️

Hi sir Good morning sir today I started 99 day challenge Day1 Scesessfully completed. Thank you so much master

28/05/2024 Hi friends I'm from banglore I hd good fed back of RD master so I'm going to take this 99 days challenge. Percent my weight 63 my target 56 after 99 days I will update my result 🎉❤

Considering all the facts including the workout space u have considered from the people side amazes me Anna❤️ long way to go❤️ keep rocking 🔥🎉 all the best to all the challengers including me😀

Thank you so much master was waiting for this video ... Ready to bang from tmrw 99 days challenge 💪, I appreciate the efforts that has been taken and we promise that the efforts taken will be worthwhile :) its going to change people's lifestyle 💯

Yesterday I watching ur video.... I very inspiration... So... I joined 99 days chal lenge..... Today I will started.. .....

Super sir , your teaching is very nice ,I am a housewife so indha exercises endha time la seiyalam nu sollunga pls, once again thank you ivlo detaila explain pannadhuku

I’ve been following your challenge for the past 5 days however I’ve left out the day 6th workout session henceforth I did it today! Thus my doubt is if I should take a break Tom as I’ve already rested when I was to workout ! Thank you😊

Hey master , successfully completed 🥳 2 days ! Thanks for coming up with this 99 days challenge and streaming on youtube for free , A challenge turns a lethargic person also to be enthusiastic 🤞

Jesus bless you with long and healthy life ! You are truly a blessing to many ! I needed a trainer/ friend to guide me ! Thank Jesus for this gift !

Great Objective. Great goal. Bless you!