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I LOST this much weight with 75 Hard!

  Рет қаралды 4,396,054

Anita Bokepalli

Anita Bokepalli

Күн бұрын

Пікірлер: 546
@sangeethak8866
@sangeethak8866 7 ай бұрын
Even I lost around 4 kgs I feel so good now happy to start it again in March '24
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Way to go!
@chandanachowdary8210
@chandanachowdary8210 7 ай бұрын
Hi send to any dance video of ur 75 days challenge time
@shweta_sharma172
@shweta_sharma172 7 ай бұрын
what is in this 75 hard challenge what she had done in these 75 days can someone tell please I too want to start some exercise regime
@sangeethak8866
@sangeethak8866 7 ай бұрын
@@shweta_sharma172 for exercise regime just start little and small if you are a beginner a walk for 20 mins for first 2 weeks will be fine and slowly add on and if you really want to do 75 day hard there are videos in this channel itself you can go through .
@Safnamhd2008
@Safnamhd2008 7 ай бұрын
Are you a malayali?
@seekersats
@seekersats 7 ай бұрын
Amazing results..waist and belly inches are the toughest..and this is significant drop. Thanks for the encouragement and showing it can be done.
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
I didn’t expect this and was pleasantly surprised :) but yes, it is possible..
@Shalu-or2oe
@Shalu-or2oe 7 ай бұрын
I'm a teen girl and noticed some stretch marks over my waist and feeling really insecured about it. Trying my best to get rid of it but now I'm feeling more confident while watching ur video that u are not trying to hide ur flows and present yourself beautifully ❤ i should start loving my body the way it is. Thank you 😊
@theorgys
@theorgys 7 ай бұрын
Girl I am a teenager tooo ..I also have stretch marks . Lets normalise them❤
@hardikkunkalagunta2173
@hardikkunkalagunta2173 7 ай бұрын
To normalise anything need to be successful in life
@stfuu_00
@stfuu_00 7 ай бұрын
Hey there stretch marks are absolutely normal you can apply coconut oil to make them a little less visible hope this helps
@Lona_Misa17
@Lona_Misa17 7 ай бұрын
It's insecured i think
@Shalu-or2oe
@Shalu-or2oe 7 ай бұрын
@@Lona_Misa17 my mistake 🙂
@sudiptabandyopadhyay3575
@sudiptabandyopadhyay3575 7 ай бұрын
I'm a very fat girl with a lot of stretch marks in my teen age only. You boosted my confidence so much just by not hiding your stretch marks. Thank you! ❤
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
I also was 89kg when I was 17 and got the stretch marks then itself ❤ love you’re body babe! Without your body you wouldn’t exist you know ❤
@sudiptabandyopadhyay3575
@sudiptabandyopadhyay3575 7 ай бұрын
@@AnitaBokepalli I've watched that video of your weight loss story. I'm 19 and am also preparing for an entrance and I'm 106kgs. Yup having a healthy body without any ailments is a boon❤️. Thank you for replying! 🙏❤️✨️
@sreekeerthidonipati9741
@sreekeerthidonipati9741 7 ай бұрын
​@@sudiptabandyopadhyay3575 Your story is similar to mine. All the best for your exam sisterr🎉🎉🎉
@swagatochakraborty6043
@swagatochakraborty6043 7 ай бұрын
​@@sudiptabandyopadhyay3575 Wherever You Are In Your Journey Just Remember Consistency And Strength Training Is The Key. All The Best Girl And Yeah Stay Hydrated.
@sefalibiswas6534
@sefalibiswas6534 7 ай бұрын
Pp pp 8p⁸
@mariettetc1
@mariettetc1 7 ай бұрын
That's fantastic. You're so inspiring. I've been following your journey for a while, and while I could not stick to the 75 hard, this definitely makes me want to go for it eventually! Yay Anita.
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Start with routines that work for you and stick to them ❤❤❤
@fun_filled
@fun_filled 7 ай бұрын
Belly and waist my god! It's my dream to reduce but not happening. Your 75hard and results gives me all power I need to start again ,thank you anita❤
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
All the best❤️❤️
@rapoluchandana8955
@rapoluchandana8955 6 ай бұрын
What is 75 hard challenge
@fun_filled
@fun_filled 6 ай бұрын
@@rapoluchandana8955 workout 1 hr morning and evening. She was in intermittent fasting with that. Had diet food. And no sugar diet too. She posted her daily workouts and diet every single day. And her results are mind-blowing.
@yesitsme6
@yesitsme6 7 ай бұрын
It took me 10months to lose 15kgs (including water fats). That was one of the biggest accomplish in my life and I'm so proud I could actually did that. Great results for you too!
@yesitsme6
@yesitsme6 4 ай бұрын
​@G-ew6ski did not fast. I was on diet and used to do some exercises. Diet to reduce my weight and exercises for my cardio health.
@mihirsharma0987
@mihirsharma0987 7 ай бұрын
She is not only beautiful and passionate about herself...she is honest with her audience ...huge respect to her ❤❤❤ She didn't hide her belly marks. ... because it's natural and bold ...so stop hiding your natural flows rather Cherish it ...and be a good human being ❤❤❤
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Well said😘
@mansipandey9561
@mansipandey9561 7 ай бұрын
You are the most genuine and wow influencer I know ❤
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
🥹🥹🤗🤗
@inspirations124
@inspirations124 7 ай бұрын
I think your biggest achievement is the confidence you would have felt about yourself after completing the challenge which can push you to take up bigger challenges. Cheers to your tenacity.
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
That's true!
@essencedamruthaurs
@essencedamruthaurs 7 ай бұрын
your amazing, motivating yourself & everyone here to start 75 hard!!
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Yayay! We are in this together 🥰
@rapoluchandana8955
@rapoluchandana8955 6 ай бұрын
​@@AnitaBokepalli what is 75hard challenge
@B.S9719
@B.S9719 6 ай бұрын
Girl you look so gorgeous. So natural and beautiful. I love how you aren't afraid of flaunting your stretch marks. That's That's true beautiful woman, unfiltered, glowing, natural, pleasant and most importantly chasing good health, not some unrealistic standards. You go girl
@harryitis2528
@harryitis2528 7 ай бұрын
Amazing transformation. Even I started at 98.3 kgs and now I am at 75. I feel like I should also make videos to inspire people. Congratulations on completion of this great journey of being healthy. 🎉😊
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
🥰
@apurvs
@apurvs 7 ай бұрын
More than losing body inches and weight, your determination & holistic approach was more important for me. I am sure you gained more than just weight goal. ❤
@Ashwini_Salunkhe
@Ashwini_Salunkhe 7 ай бұрын
You inspire us in everytime. Please share diet for one week. For me it is difficult to choose a meal. So please share new weekly diet.
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
✅️
@SPOORTHISUDHA7890
@SPOORTHISUDHA7890 2 ай бұрын
thats why she is an iitian they are unstoppable man
@hanuneahmed807
@hanuneahmed807 7 ай бұрын
Everyone’s body is different and how intense we are taking the challenge. For me now am on my 26th day and so far I lost 4.7kg. But who knows may be after this I may not see that much difference. Anyway the main thing about this challenge is to be in healthy state as much as possible both physically and mainly mentally. To build discipline and good routine. That’s what our main focus, our body is working it’s job as much as possible. So be patient and consistent we will reach to our goal .
@tejulokesh2841
@tejulokesh2841 7 ай бұрын
Me too, I am on my 44th day today, I lost 5.2kg as of now..I was wondering if I am losing too soon, I am not doing any crash diets...but still losing soo soon..
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
So true! Each body is different.. enjoy your journey
@vijisugumar6409
@vijisugumar6409 7 ай бұрын
Yes but more than losing in numbers, you can rely on losing inches. That's the fat loss which is better than the weight loss.
@hanuneahmed807
@hanuneahmed807 7 ай бұрын
@@vijisugumar6409 i will try to measure the inches as well. Thank you for showing us your journey .
@SoulfulHomemaking
@SoulfulHomemaking 7 ай бұрын
Please tell me, what is the hard challenge all about?
@THENEETIANdoc
@THENEETIANdoc 7 ай бұрын
I lost 5.82 kg after coming in 12th science in just 60 days
@sukanshigarg6051
@sukanshigarg6051 7 ай бұрын
I GAINED WEIGHT DURING THE SAME JOURNEY
@THENEETIANdoc
@THENEETIANdoc 7 ай бұрын
@@sukanshigarg6051 congratulations🥳🥳
@GamingwithAsh221B
@GamingwithAsh221B 7 ай бұрын
😂😂😂😂
@Ayushchothanichothani
@Ayushchothanichothani 5 ай бұрын
Same bro😂
@diamondslot3872
@diamondslot3872 5 ай бұрын
Mam, you are an inspiration to so many women. Keep going, keep killing it.
@AnitaBokepalli
@AnitaBokepalli 4 ай бұрын
Thank you❤️
@shantisingh4944
@shantisingh4944 5 ай бұрын
I think you are amazing, confident ,very relatable .
@rajaniupadhyay7875
@rajaniupadhyay7875 7 ай бұрын
Amazed to see results you had great inch loss😊
@ashutoshdas6001
@ashutoshdas6001 7 ай бұрын
I started working out so seriously that i lost almost 13kgs in 70 days.. but then i lost touch for exams and studies and now in winter i feel lazy to workout... Thinking to bounce back again and be my best again💪
@varshasam620
@varshasam620 7 ай бұрын
One doubt, Is it healthy to lose that much weight in a short span of time?
@SoulfulHomemaking
@SoulfulHomemaking 7 ай бұрын
What is this hard challenge? Where to find ?
@rashA1justsayit
@rashA1justsayit 5 ай бұрын
@@SoulfulHomemakingu can google 75 hard Basically its a 75 day challenge where there are a few tasks to do daily Like an hour of indoor workout An hour of outdoor walk Drinking plenty of water like 3L Reading some pages of a non fiction book daily Taking a selfie daily However u can modify it to ur liking and start the challenge, its about habit building n being consistent, hope this helps tc
@camillescottxenoenthusiast7929
@camillescottxenoenthusiast7929 7 ай бұрын
Love this. I was thinking of starting this challenge. Love your results. How inspiring
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Go for it!
@nishita5553
@nishita5553 7 ай бұрын
I did hard challenge and I've lost 7 kgs and my waist came from 34 to 28 u did very good too appreciate ur hard work
@shweta_sharma172
@shweta_sharma172 7 ай бұрын
kya hai ye 75 hard challenge. please explain
@SoulfulHomemaking
@SoulfulHomemaking 7 ай бұрын
What is the hard challenge?
@swatirout1901
@swatirout1901 7 ай бұрын
Excuse me but i would also like to suggest some tips when i was a teenager (now too)during covid i gained a lot weight weighing 65kg , just by dancing to k pop i lost 15 kg in 1 month though it was possible by avoiding fatty food too and also i had too much time as is was covid ofcourse try it!!!
@stars890
@stars890 7 ай бұрын
Leaving this comment only because you asked. The problem I find watching your videos (honestly I watch to catch up on you Mr co tent occasionally) is that you are always trying something or the others to lose weight or grow fitter. I feel less inspired than motivated because the message I get is that the previous challenges you did were inferior than the latest ones and that your approaches are not sustainable for long term. Is it just me who feels that way? I adopted Satvic Movement plans, yoga, and recipes and lost 16 kgs and got my BMI to normal. Has been a year exactly now. I would suggest you also do that, and stay fit in healthy way because I see you look undernourished and not glowing
@saracoolism
@saracoolism 4 ай бұрын
It is easier to loose weight but it is much harder to maintain it and not gain it back. Please share the full journey❤
@geetanjalisaini8317
@geetanjalisaini8317 7 ай бұрын
I Appreciate your efforts
@jjgaming1208
@jjgaming1208 5 ай бұрын
Congratulations on this achievement. ❤🙌🏼
@prapurnaseemala9294
@prapurnaseemala9294 7 ай бұрын
You are such an inspiration
@meetkvlawgs8618
@meetkvlawgs8618 4 ай бұрын
Her measurements states that she haven't only loose weight but fat and had built or preserve muscle mass which has many benefits and remember muscles are easy to loose comparatively. Her weight loss (4-5 kgs) is very less according to her measurements , however you can see her shape which had changed alot . So don't be demotivated by seeing her results because it varies from person to person. Start it and have patience don't worry about results, your work will pay off for sure . If it helps any one , my comment would be worth it for me . 🙏🙏 Thanks ❤
@pragathip_1993
@pragathip_1993 Ай бұрын
Amazing results and love you ❤❤❤❤ to the core for flaunting your stretch marks , big hug 🤗 for not to body sham 🎉🎉
@anithakiran8390
@anithakiran8390 7 ай бұрын
Such-and-such amazing results ❤❤❤
@B.M.Spriya2021
@B.M.Spriya2021 4 ай бұрын
Have u eaten any cheat meals while u were on 75 days challenge
@maliknamish
@maliknamish 7 ай бұрын
Loved your progress
@LallYo08
@LallYo08 7 ай бұрын
Well done! It also seems like youll be able to sustain the loss as it was ovetime and not rushed 😊
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Very true!
@thickdong
@thickdong 7 ай бұрын
Well done .. a journey starts with a single step .. I think it's not the rush to reach the top but to keep going .. awesome
@foodiescave
@foodiescave 7 ай бұрын
I love how confident u r with ur stretch mark ❤❤ u slay girl ❤
@sumachandra2988
@sumachandra2988 7 ай бұрын
Woww those are amazing dear Anita ❤❤ great job 👏🏻
@aaradhya_slytherin07
@aaradhya_slytherin07 2 ай бұрын
Hey! First of all Congratulations 👏 I want to ask a question. I have a seen a lot of weight loss journey vids and I have noticed something.that after weight loss there are a lot of weird stretch marks on their belly, why so??
@user-nv7cj7bn4h
@user-nv7cj7bn4h 7 ай бұрын
Amazing inspiring.... but too.much of hard work and work outs which could bounce back when we don't maintain..❤
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
I totally agree!
@nithyasnuances2100
@nithyasnuances2100 7 ай бұрын
Wow... Great results... You are a great motivation for me
@Goldy2424
@Goldy2424 7 ай бұрын
👍 good keep it up god bless you ❤frm Punjab now increase 75 into 100 nd best of luck 🤞
@AnitaBokepalli
@AnitaBokepalli 6 ай бұрын
Hehe..thank you❤️
@kavyabharathesh2903
@kavyabharathesh2903 7 ай бұрын
Wow ❤ more power to you. Inspiring. I am looking forward to start 😊
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
You can do it!
@thoughts181
@thoughts181 5 ай бұрын
Great results and you inspire me. I am going to do this too ❤
@HarshitaDeshpande
@HarshitaDeshpande 7 ай бұрын
Great results.. Hardwork paid off well. But how about post the challange ? Any chances of gaining again when you come back to a normal diet?
@shrabaniroy5525
@shrabaniroy5525 Ай бұрын
I lost around 20 kg's in 2 months and now I am super happy to live in my new body ❤❤
@kambleraj3967
@kambleraj3967 4 ай бұрын
Your stretch marks are beautiful di ❤
@samreensadaf
@samreensadaf 5 ай бұрын
Beautiful mother
@sandhyasaj7435
@sandhyasaj7435 7 ай бұрын
Hi Anita.. results are amazing and awesome.. great inspiration to follow.. by the way i have a doubt for which i am expecting a solution as to how to clear the wrinkles on the skin, thats on belly, due to fat reduction.. can you help??
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Well, even I have those and I'm not doing anything for it as such. You can try oil massage
@sandhyasaj7435
@sandhyasaj7435 7 ай бұрын
@@AnitaBokepalli Thank you somuch Anita
@suspicioussoup3160
@suspicioussoup3160 6 ай бұрын
Super good job and awesome short
@sandtx4913
@sandtx4913 6 ай бұрын
I don't care how much weight you lost or gained. You look like you were having fun making the video and didn't mind making fun of yourself and that's what matters to me. You look like a fun person ! Keep laughing, you're beautiful! 😂😂❤
@gayatriacharya7748
@gayatriacharya7748 5 ай бұрын
Wow in past i have done 75days challenge in past but that is an amazing experience 🎉u give motivation to do it again
@Jimoooooo
@Jimoooooo 7 ай бұрын
Heyy!! This looks motivating for me. Because I have very similar measurements like you too. I've always been very cautious about my hip size because even though my waist size is small, my hips make me look too big. I have a 13 inch difference between my waist and hips measurements🙄 so I wanna gradually reduce my hip size to 38.
@Ninad9766
@Ninad9766 7 ай бұрын
Amazing . Thanks for motivation
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Most welcome 😊
@shriharikanekar5032
@shriharikanekar5032 5 ай бұрын
You can see stretchmark around belly it shows the insane progress of her so happy for yoj Mam 😇
@gajfam
@gajfam 3 ай бұрын
Im 6 days in now also I like the way you say belly🤣
@user-lt2px6ub6v
@user-lt2px6ub6v 4 ай бұрын
Stretch marks can be annoying though but evidence of serious weight loss
@chandreyichakraborty2515
@chandreyichakraborty2515 6 ай бұрын
I had a c-section 7 months ago.. I would love to have guidance from you as I want to lose weight, reduce my breast size and my belly fat. Please help!
@prenishavaz8911
@prenishavaz8911 5 ай бұрын
Amazing results ❤
@MrSuperrajesh100
@MrSuperrajesh100 7 ай бұрын
This is amazing dear. 🎉🎉.
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Thank you! Cheers!
@mohanapriya2168
@mohanapriya2168 7 ай бұрын
Great inspiration 👏
@Mahi_0412
@Mahi_0412 7 ай бұрын
Please share the weight gain tutorial also 😊
@nidhigosai6595
@nidhigosai6595 7 ай бұрын
That's great ❤but number can not define your happiness
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
So true!
@mukutsingh22
@mukutsingh22 4 ай бұрын
Ma'am. I'm a teenager so pls recommend a diet and workout for teenagers bcoz my college is starting from july and I wanna get fit ... To be healthy pls. Dooo...
@sandeep-jp6ib
@sandeep-jp6ib 7 ай бұрын
Genuine madam, inspiring
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
❤️
@Mslector
@Mslector 2 ай бұрын
Great job!!!
@pickupmemories
@pickupmemories 7 ай бұрын
Wow.. awesome results.. totally inspiring..!! What is your height?
@nehakolte
@nehakolte 7 ай бұрын
Awesome! Congratulations 🎉 I need to start too!
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
You can do it!
@roopad3765
@roopad3765 7 ай бұрын
Awesome ❤, u always inspire
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
So glad!
@codystartin999.
@codystartin999. 7 ай бұрын
Well done thats a ton
@kkaebseong236
@kkaebseong236 7 ай бұрын
In a month I lost 4kgs all I did was eating 2 full meal a day with lots of veggies and fruits and by walking 15k+ steps daily.
@chethu9507
@chethu9507 5 ай бұрын
How can u overcome that loose skin on belly?
@jays9562
@jays9562 7 ай бұрын
Amazing i also started after your videos..but hav one doubt Reducing Tummy inches causes this much of stretch marks..??plz tell
@bhavanatapadia7058
@bhavanatapadia7058 7 ай бұрын
Gud journey! Good transformation.. Let me know on the mind and energy levels also because I found you good looking even with body fig. u hv started and inspired to get there
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Energy levels were also good, but of course there were tough days as with everything.
@user-sx9il7wn4z
@user-sx9il7wn4z 7 ай бұрын
Can u plz suggest me how to loose weight within a month.... After postpartum plz share ur exercises and ur diet
@KumarSambhhav
@KumarSambhhav 6 ай бұрын
Haaa. Color bhi Saaf ho Gaya thoda. Badiya hai. Ek dum majedar
@shivanidevaguptapu2968
@shivanidevaguptapu2968 7 ай бұрын
Can you do a video on this explaining everything please!
@RohitYadav-qy5pr
@RohitYadav-qy5pr 7 ай бұрын
I wish you had same hips 😅 Great results
@louisabartlett2307
@louisabartlett2307 5 ай бұрын
Great changes❤
@livelovelaugh3693
@livelovelaugh3693 4 ай бұрын
I think you should also measure your chest and reveal the numbers to increase awareness, nothing wrong in that, people usually doubt whether they lose breast fat with weight loss. So, that will increase awareness not a taboo anymore. I hope everyone takes my comment positively.
@006aranganathan8
@006aranganathan8 7 ай бұрын
Could you please share any idea how to overcome loose skin while loosing fat /weight?
@all_about_AshwiniDeepak
@all_about_AshwiniDeepak 4 ай бұрын
Wow You have a very Beautiful stretch marks ❤
@joshuamochahary715
@joshuamochahary715 7 ай бұрын
Good job brother do 5 clap push ups next
@mageswarymunusamy2579
@mageswarymunusamy2579 5 ай бұрын
Well done 👏
@AnitaBokepalli
@AnitaBokepalli 5 ай бұрын
Thank you 😁
@1_percent_upgrade
@1_percent_upgrade 7 ай бұрын
Amazing keep going
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
🥰
@asmitapawar0
@asmitapawar0 13 күн бұрын
Genuine question - are those scars from sudden weight loss ?
@tahniyathanjum228
@tahniyathanjum228 7 ай бұрын
Wow nice transformation
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Thank you! 😊
@thiyagarajanalagirisamy4504
@thiyagarajanalagirisamy4504 7 ай бұрын
Mam .. could you also say about how it effective to the brain.. Caz you are following a routine for straight 75 days and 76th day you have you dropped it or you continued with it.
@tejasri5686
@tejasri5686 7 ай бұрын
Hi , impressive results. I follow you and u r my inspiration from long time. Could you please suggest me how you manage water, that is biggest issue for this challenge. One gallon of water 😢
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Making a video on this and agreed - that was tough
@happiness24_7
@happiness24_7 7 ай бұрын
And what is the remedy for stretch marks that have resulted from weight loss of 75hard??
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
I have had the stretch marks since I was 17 years old - and I have found that the only solution to these is acceptance - accept your body and love it :)
@happiness24_7
@happiness24_7 7 ай бұрын
@@AnitaBokepalli ❤
@dpamarti
@dpamarti 7 ай бұрын
Awesome ❤ I also want to start
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
Just do it💕
@user-us3lk4vj3i
@user-us3lk4vj3i 6 ай бұрын
I lost 5kgs doing navaratri fasting, Following the navaratri rituals very strictly I was 66kgs and now I'm around 61kgs😂
@shivakumarhari1523
@shivakumarhari1523 7 ай бұрын
Nice measurements😍
@CoconutPatel
@CoconutPatel 7 ай бұрын
What happens after the 75 days? Do you continue the same activities? Are they long term sustainable?
@sakshimehta3306
@sakshimehta3306 7 ай бұрын
Please share your daily routine of 75 day challenge
@padhminitp8209
@padhminitp8209 7 ай бұрын
Informative..interesting..inspiring❤
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
So glad!
@4utapan
@4utapan 7 ай бұрын
Pls tell me how much calories u burn everday ?? I mean what should be the target? Or how much time one need to work out?? Pls answer
@santighosh4172
@santighosh4172 7 ай бұрын
I was 96 kgs once and lost almost 17 kgs by proper diet and exercise . Still on the journey..
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
THATS AMAZING! You are inspiring 😊
@s-h-r-e-zz
@s-h-r-e-zz 7 ай бұрын
Hi just found your amazing channel, can i know wht are the things to be followed? Plsssss🙏🏻
@AnitaBokepalli
@AnitaBokepalli 7 ай бұрын
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