Even I lost around 4 kgs I feel so good now happy to start it again in March '24
@AnitaBokepalli7 ай бұрын
Way to go!
@chandanachowdary82107 ай бұрын
Hi send to any dance video of ur 75 days challenge time
@shweta_sharma1727 ай бұрын
what is in this 75 hard challenge what she had done in these 75 days can someone tell please I too want to start some exercise regime
@sangeethak88667 ай бұрын
@@shweta_sharma172 for exercise regime just start little and small if you are a beginner a walk for 20 mins for first 2 weeks will be fine and slowly add on and if you really want to do 75 day hard there are videos in this channel itself you can go through .
@Safnamhd20087 ай бұрын
Are you a malayali?
@seekersats7 ай бұрын
Amazing results..waist and belly inches are the toughest..and this is significant drop. Thanks for the encouragement and showing it can be done.
@AnitaBokepalli7 ай бұрын
I didn’t expect this and was pleasantly surprised :) but yes, it is possible..
@Shalu-or2oe7 ай бұрын
I'm a teen girl and noticed some stretch marks over my waist and feeling really insecured about it. Trying my best to get rid of it but now I'm feeling more confident while watching ur video that u are not trying to hide ur flows and present yourself beautifully ❤ i should start loving my body the way it is. Thank you 😊
@theorgys7 ай бұрын
Girl I am a teenager tooo ..I also have stretch marks . Lets normalise them❤
@hardikkunkalagunta21737 ай бұрын
To normalise anything need to be successful in life
@stfuu_007 ай бұрын
Hey there stretch marks are absolutely normal you can apply coconut oil to make them a little less visible hope this helps
@Lona_Misa177 ай бұрын
It's insecured i think
@Shalu-or2oe7 ай бұрын
@@Lona_Misa17 my mistake 🙂
@sudiptabandyopadhyay35757 ай бұрын
I'm a very fat girl with a lot of stretch marks in my teen age only. You boosted my confidence so much just by not hiding your stretch marks. Thank you! ❤
@AnitaBokepalli7 ай бұрын
I also was 89kg when I was 17 and got the stretch marks then itself ❤ love you’re body babe! Without your body you wouldn’t exist you know ❤
@sudiptabandyopadhyay35757 ай бұрын
@@AnitaBokepalli I've watched that video of your weight loss story. I'm 19 and am also preparing for an entrance and I'm 106kgs. Yup having a healthy body without any ailments is a boon❤️. Thank you for replying! 🙏❤️✨️
@sreekeerthidonipati97417 ай бұрын
@@sudiptabandyopadhyay3575 Your story is similar to mine. All the best for your exam sisterr🎉🎉🎉
@swagatochakraborty60437 ай бұрын
@@sudiptabandyopadhyay3575 Wherever You Are In Your Journey Just Remember Consistency And Strength Training Is The Key. All The Best Girl And Yeah Stay Hydrated.
@sefalibiswas65347 ай бұрын
Pp pp 8p⁸
@mariettetc17 ай бұрын
That's fantastic. You're so inspiring. I've been following your journey for a while, and while I could not stick to the 75 hard, this definitely makes me want to go for it eventually! Yay Anita.
@AnitaBokepalli7 ай бұрын
Start with routines that work for you and stick to them ❤❤❤
@fun_filled7 ай бұрын
Belly and waist my god! It's my dream to reduce but not happening. Your 75hard and results gives me all power I need to start again ,thank you anita❤
@AnitaBokepalli7 ай бұрын
All the best❤️❤️
@rapoluchandana89556 ай бұрын
What is 75 hard challenge
@fun_filled6 ай бұрын
@@rapoluchandana8955 workout 1 hr morning and evening. She was in intermittent fasting with that. Had diet food. And no sugar diet too. She posted her daily workouts and diet every single day. And her results are mind-blowing.
@yesitsme67 ай бұрын
It took me 10months to lose 15kgs (including water fats). That was one of the biggest accomplish in my life and I'm so proud I could actually did that. Great results for you too!
@yesitsme64 ай бұрын
@G-ew6ski did not fast. I was on diet and used to do some exercises. Diet to reduce my weight and exercises for my cardio health.
@mihirsharma09877 ай бұрын
She is not only beautiful and passionate about herself...she is honest with her audience ...huge respect to her ❤❤❤ She didn't hide her belly marks. ... because it's natural and bold ...so stop hiding your natural flows rather Cherish it ...and be a good human being ❤❤❤
@AnitaBokepalli7 ай бұрын
Well said😘
@mansipandey95617 ай бұрын
You are the most genuine and wow influencer I know ❤
@AnitaBokepalli7 ай бұрын
🥹🥹🤗🤗
@inspirations1247 ай бұрын
I think your biggest achievement is the confidence you would have felt about yourself after completing the challenge which can push you to take up bigger challenges. Cheers to your tenacity.
@AnitaBokepalli7 ай бұрын
That's true!
@essencedamruthaurs7 ай бұрын
your amazing, motivating yourself & everyone here to start 75 hard!!
@AnitaBokepalli7 ай бұрын
Yayay! We are in this together 🥰
@rapoluchandana89556 ай бұрын
@@AnitaBokepalli what is 75hard challenge
@B.S97196 ай бұрын
Girl you look so gorgeous. So natural and beautiful. I love how you aren't afraid of flaunting your stretch marks. That's That's true beautiful woman, unfiltered, glowing, natural, pleasant and most importantly chasing good health, not some unrealistic standards. You go girl
@harryitis25287 ай бұрын
Amazing transformation. Even I started at 98.3 kgs and now I am at 75. I feel like I should also make videos to inspire people. Congratulations on completion of this great journey of being healthy. 🎉😊
@AnitaBokepalli7 ай бұрын
🥰
@apurvs7 ай бұрын
More than losing body inches and weight, your determination & holistic approach was more important for me. I am sure you gained more than just weight goal. ❤
@Ashwini_Salunkhe7 ай бұрын
You inspire us in everytime. Please share diet for one week. For me it is difficult to choose a meal. So please share new weekly diet.
@AnitaBokepalli7 ай бұрын
✅️
@SPOORTHISUDHA78902 ай бұрын
thats why she is an iitian they are unstoppable man
@hanuneahmed8077 ай бұрын
Everyone’s body is different and how intense we are taking the challenge. For me now am on my 26th day and so far I lost 4.7kg. But who knows may be after this I may not see that much difference. Anyway the main thing about this challenge is to be in healthy state as much as possible both physically and mainly mentally. To build discipline and good routine. That’s what our main focus, our body is working it’s job as much as possible. So be patient and consistent we will reach to our goal .
@tejulokesh28417 ай бұрын
Me too, I am on my 44th day today, I lost 5.2kg as of now..I was wondering if I am losing too soon, I am not doing any crash diets...but still losing soo soon..
@AnitaBokepalli7 ай бұрын
So true! Each body is different.. enjoy your journey
@vijisugumar64097 ай бұрын
Yes but more than losing in numbers, you can rely on losing inches. That's the fat loss which is better than the weight loss.
@hanuneahmed8077 ай бұрын
@@vijisugumar6409 i will try to measure the inches as well. Thank you for showing us your journey .
@SoulfulHomemaking7 ай бұрын
Please tell me, what is the hard challenge all about?
@THENEETIANdoc7 ай бұрын
I lost 5.82 kg after coming in 12th science in just 60 days
@sukanshigarg60517 ай бұрын
I GAINED WEIGHT DURING THE SAME JOURNEY
@THENEETIANdoc7 ай бұрын
@@sukanshigarg6051 congratulations🥳🥳
@GamingwithAsh221B7 ай бұрын
😂😂😂😂
@Ayushchothanichothani5 ай бұрын
Same bro😂
@diamondslot38725 ай бұрын
Mam, you are an inspiration to so many women. Keep going, keep killing it.
@AnitaBokepalli4 ай бұрын
Thank you❤️
@shantisingh49445 ай бұрын
I think you are amazing, confident ,very relatable .
@rajaniupadhyay78757 ай бұрын
Amazed to see results you had great inch loss😊
@ashutoshdas60017 ай бұрын
I started working out so seriously that i lost almost 13kgs in 70 days.. but then i lost touch for exams and studies and now in winter i feel lazy to workout... Thinking to bounce back again and be my best again💪
@varshasam6207 ай бұрын
One doubt, Is it healthy to lose that much weight in a short span of time?
@SoulfulHomemaking7 ай бұрын
What is this hard challenge? Where to find ?
@rashA1justsayit5 ай бұрын
@@SoulfulHomemakingu can google 75 hard Basically its a 75 day challenge where there are a few tasks to do daily Like an hour of indoor workout An hour of outdoor walk Drinking plenty of water like 3L Reading some pages of a non fiction book daily Taking a selfie daily However u can modify it to ur liking and start the challenge, its about habit building n being consistent, hope this helps tc
@camillescottxenoenthusiast79297 ай бұрын
Love this. I was thinking of starting this challenge. Love your results. How inspiring
@AnitaBokepalli7 ай бұрын
Go for it!
@nishita55537 ай бұрын
I did hard challenge and I've lost 7 kgs and my waist came from 34 to 28 u did very good too appreciate ur hard work
@shweta_sharma1727 ай бұрын
kya hai ye 75 hard challenge. please explain
@SoulfulHomemaking7 ай бұрын
What is the hard challenge?
@swatirout19017 ай бұрын
Excuse me but i would also like to suggest some tips when i was a teenager (now too)during covid i gained a lot weight weighing 65kg , just by dancing to k pop i lost 15 kg in 1 month though it was possible by avoiding fatty food too and also i had too much time as is was covid ofcourse try it!!!
@stars8907 ай бұрын
Leaving this comment only because you asked. The problem I find watching your videos (honestly I watch to catch up on you Mr co tent occasionally) is that you are always trying something or the others to lose weight or grow fitter. I feel less inspired than motivated because the message I get is that the previous challenges you did were inferior than the latest ones and that your approaches are not sustainable for long term. Is it just me who feels that way? I adopted Satvic Movement plans, yoga, and recipes and lost 16 kgs and got my BMI to normal. Has been a year exactly now. I would suggest you also do that, and stay fit in healthy way because I see you look undernourished and not glowing
@saracoolism4 ай бұрын
It is easier to loose weight but it is much harder to maintain it and not gain it back. Please share the full journey❤
@geetanjalisaini83177 ай бұрын
I Appreciate your efforts
@jjgaming12085 ай бұрын
Congratulations on this achievement. ❤🙌🏼
@prapurnaseemala92947 ай бұрын
You are such an inspiration
@meetkvlawgs86184 ай бұрын
Her measurements states that she haven't only loose weight but fat and had built or preserve muscle mass which has many benefits and remember muscles are easy to loose comparatively. Her weight loss (4-5 kgs) is very less according to her measurements , however you can see her shape which had changed alot . So don't be demotivated by seeing her results because it varies from person to person. Start it and have patience don't worry about results, your work will pay off for sure . If it helps any one , my comment would be worth it for me . 🙏🙏 Thanks ❤
@pragathip_1993Ай бұрын
Amazing results and love you ❤❤❤❤ to the core for flaunting your stretch marks , big hug 🤗 for not to body sham 🎉🎉
@anithakiran83907 ай бұрын
Such-and-such amazing results ❤❤❤
@B.M.Spriya20214 ай бұрын
Have u eaten any cheat meals while u were on 75 days challenge
@maliknamish7 ай бұрын
Loved your progress
@LallYo087 ай бұрын
Well done! It also seems like youll be able to sustain the loss as it was ovetime and not rushed 😊
@AnitaBokepalli7 ай бұрын
Very true!
@thickdong7 ай бұрын
Well done .. a journey starts with a single step .. I think it's not the rush to reach the top but to keep going .. awesome
@foodiescave7 ай бұрын
I love how confident u r with ur stretch mark ❤❤ u slay girl ❤
@sumachandra29887 ай бұрын
Woww those are amazing dear Anita ❤❤ great job 👏🏻
@aaradhya_slytherin072 ай бұрын
Hey! First of all Congratulations 👏 I want to ask a question. I have a seen a lot of weight loss journey vids and I have noticed something.that after weight loss there are a lot of weird stretch marks on their belly, why so??
@user-nv7cj7bn4h7 ай бұрын
Amazing inspiring.... but too.much of hard work and work outs which could bounce back when we don't maintain..❤
@AnitaBokepalli7 ай бұрын
I totally agree!
@nithyasnuances21007 ай бұрын
Wow... Great results... You are a great motivation for me
@Goldy24247 ай бұрын
👍 good keep it up god bless you ❤frm Punjab now increase 75 into 100 nd best of luck 🤞
@AnitaBokepalli6 ай бұрын
Hehe..thank you❤️
@kavyabharathesh29037 ай бұрын
Wow ❤ more power to you. Inspiring. I am looking forward to start 😊
@AnitaBokepalli7 ай бұрын
You can do it!
@thoughts1815 ай бұрын
Great results and you inspire me. I am going to do this too ❤
@HarshitaDeshpande7 ай бұрын
Great results.. Hardwork paid off well. But how about post the challange ? Any chances of gaining again when you come back to a normal diet?
@shrabaniroy5525Ай бұрын
I lost around 20 kg's in 2 months and now I am super happy to live in my new body ❤❤
@kambleraj39674 ай бұрын
Your stretch marks are beautiful di ❤
@samreensadaf5 ай бұрын
Beautiful mother
@sandhyasaj74357 ай бұрын
Hi Anita.. results are amazing and awesome.. great inspiration to follow.. by the way i have a doubt for which i am expecting a solution as to how to clear the wrinkles on the skin, thats on belly, due to fat reduction.. can you help??
@AnitaBokepalli7 ай бұрын
Well, even I have those and I'm not doing anything for it as such. You can try oil massage
@sandhyasaj74357 ай бұрын
@@AnitaBokepalli Thank you somuch Anita
@suspicioussoup31606 ай бұрын
Super good job and awesome short
@sandtx49136 ай бұрын
I don't care how much weight you lost or gained. You look like you were having fun making the video and didn't mind making fun of yourself and that's what matters to me. You look like a fun person ! Keep laughing, you're beautiful! 😂😂❤
@gayatriacharya77485 ай бұрын
Wow in past i have done 75days challenge in past but that is an amazing experience 🎉u give motivation to do it again
@Jimoooooo7 ай бұрын
Heyy!! This looks motivating for me. Because I have very similar measurements like you too. I've always been very cautious about my hip size because even though my waist size is small, my hips make me look too big. I have a 13 inch difference between my waist and hips measurements🙄 so I wanna gradually reduce my hip size to 38.
@Ninad97667 ай бұрын
Amazing . Thanks for motivation
@AnitaBokepalli7 ай бұрын
Most welcome 😊
@shriharikanekar50325 ай бұрын
You can see stretchmark around belly it shows the insane progress of her so happy for yoj Mam 😇
@gajfam3 ай бұрын
Im 6 days in now also I like the way you say belly🤣
@user-lt2px6ub6v4 ай бұрын
Stretch marks can be annoying though but evidence of serious weight loss
@chandreyichakraborty25156 ай бұрын
I had a c-section 7 months ago.. I would love to have guidance from you as I want to lose weight, reduce my breast size and my belly fat. Please help!
@prenishavaz89115 ай бұрын
Amazing results ❤
@MrSuperrajesh1007 ай бұрын
This is amazing dear. 🎉🎉.
@AnitaBokepalli7 ай бұрын
Thank you! Cheers!
@mohanapriya21687 ай бұрын
Great inspiration 👏
@Mahi_04127 ай бұрын
Please share the weight gain tutorial also 😊
@nidhigosai65957 ай бұрын
That's great ❤but number can not define your happiness
@AnitaBokepalli7 ай бұрын
So true!
@mukutsingh224 ай бұрын
Ma'am. I'm a teenager so pls recommend a diet and workout for teenagers bcoz my college is starting from july and I wanna get fit ... To be healthy pls. Dooo...
@sandeep-jp6ib7 ай бұрын
Genuine madam, inspiring
@AnitaBokepalli7 ай бұрын
❤️
@Mslector2 ай бұрын
Great job!!!
@pickupmemories7 ай бұрын
Wow.. awesome results.. totally inspiring..!! What is your height?
@nehakolte7 ай бұрын
Awesome! Congratulations 🎉 I need to start too!
@AnitaBokepalli7 ай бұрын
You can do it!
@roopad37657 ай бұрын
Awesome ❤, u always inspire
@AnitaBokepalli7 ай бұрын
So glad!
@codystartin999.7 ай бұрын
Well done thats a ton
@kkaebseong2367 ай бұрын
In a month I lost 4kgs all I did was eating 2 full meal a day with lots of veggies and fruits and by walking 15k+ steps daily.
@chethu95075 ай бұрын
How can u overcome that loose skin on belly?
@jays95627 ай бұрын
Amazing i also started after your videos..but hav one doubt Reducing Tummy inches causes this much of stretch marks..??plz tell
@bhavanatapadia70587 ай бұрын
Gud journey! Good transformation.. Let me know on the mind and energy levels also because I found you good looking even with body fig. u hv started and inspired to get there
@AnitaBokepalli7 ай бұрын
Energy levels were also good, but of course there were tough days as with everything.
@user-sx9il7wn4z7 ай бұрын
Can u plz suggest me how to loose weight within a month.... After postpartum plz share ur exercises and ur diet
@KumarSambhhav6 ай бұрын
Haaa. Color bhi Saaf ho Gaya thoda. Badiya hai. Ek dum majedar
@shivanidevaguptapu29687 ай бұрын
Can you do a video on this explaining everything please!
@RohitYadav-qy5pr7 ай бұрын
I wish you had same hips 😅 Great results
@louisabartlett23075 ай бұрын
Great changes❤
@livelovelaugh36934 ай бұрын
I think you should also measure your chest and reveal the numbers to increase awareness, nothing wrong in that, people usually doubt whether they lose breast fat with weight loss. So, that will increase awareness not a taboo anymore. I hope everyone takes my comment positively.
@006aranganathan87 ай бұрын
Could you please share any idea how to overcome loose skin while loosing fat /weight?
@all_about_AshwiniDeepak4 ай бұрын
Wow You have a very Beautiful stretch marks ❤
@joshuamochahary7157 ай бұрын
Good job brother do 5 clap push ups next
@mageswarymunusamy25795 ай бұрын
Well done 👏
@AnitaBokepalli5 ай бұрын
Thank you 😁
@1_percent_upgrade7 ай бұрын
Amazing keep going
@AnitaBokepalli7 ай бұрын
🥰
@asmitapawar013 күн бұрын
Genuine question - are those scars from sudden weight loss ?
@tahniyathanjum2287 ай бұрын
Wow nice transformation
@AnitaBokepalli7 ай бұрын
Thank you! 😊
@thiyagarajanalagirisamy45047 ай бұрын
Mam .. could you also say about how it effective to the brain.. Caz you are following a routine for straight 75 days and 76th day you have you dropped it or you continued with it.
@tejasri56867 ай бұрын
Hi , impressive results. I follow you and u r my inspiration from long time. Could you please suggest me how you manage water, that is biggest issue for this challenge. One gallon of water 😢
@AnitaBokepalli7 ай бұрын
Making a video on this and agreed - that was tough
@happiness24_77 ай бұрын
And what is the remedy for stretch marks that have resulted from weight loss of 75hard??
@AnitaBokepalli7 ай бұрын
I have had the stretch marks since I was 17 years old - and I have found that the only solution to these is acceptance - accept your body and love it :)
@happiness24_77 ай бұрын
@@AnitaBokepalli ❤
@dpamarti7 ай бұрын
Awesome ❤ I also want to start
@AnitaBokepalli7 ай бұрын
Just do it💕
@user-us3lk4vj3i6 ай бұрын
I lost 5kgs doing navaratri fasting, Following the navaratri rituals very strictly I was 66kgs and now I'm around 61kgs😂
@shivakumarhari15237 ай бұрын
Nice measurements😍
@CoconutPatel7 ай бұрын
What happens after the 75 days? Do you continue the same activities? Are they long term sustainable?
@sakshimehta33067 ай бұрын
Please share your daily routine of 75 day challenge
@padhminitp82097 ай бұрын
Informative..interesting..inspiring❤
@AnitaBokepalli7 ай бұрын
So glad!
@4utapan7 ай бұрын
Pls tell me how much calories u burn everday ?? I mean what should be the target? Or how much time one need to work out?? Pls answer
@santighosh41727 ай бұрын
I was 96 kgs once and lost almost 17 kgs by proper diet and exercise . Still on the journey..
@AnitaBokepalli7 ай бұрын
THATS AMAZING! You are inspiring 😊
@s-h-r-e-zz7 ай бұрын
Hi just found your amazing channel, can i know wht are the things to be followed? Plsssss🙏🏻