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How can a tiny object on one's wrist, namely the Garmin Forerunner 945 multisport watch, be such a powerful tool to discover yourself more deeply, maximize training, sleep, stress and help make choices for a healthy lifestyle? In this video I try and share how a multisport gps watch got me thinking about all of this, what these features are, and my strategies to implement the data in the day to day
00:00 Intro
00:51 Garmin 945: My everyday
01:19 My first wearable device
01:47 My second wathc: Garmin fenix 3 hr
02:11 Why Garmin 945
03:38 Garmin Connect, tracking training and training load score
05:05 My favorite metrics: Sleep Stress and Body Battery
05:22 Sleep
06:05 Consequences and strategies for poor sleep
06:38 Stress and Heart Rate Variability
07:15 Autonomic Nervous System
07:28 Sympathetic Nervous System
07:47 Parasympathetic Nervous system
08:16 HRV shows which side of the nervous System is governing
08:35 Real life applications for a training plan
09:42 Body Battery
10:20 Charging and Draining our battery
10:40 Why is this important
11:12 Real life case studies
11:32 Garmin 945 the best for triathlon training and lifestyle
12:01 Big big fan of data
12:22 Outro
Be sure to check out these videos, with a complete breakdown of the training process for:
IRONMAN 70.3 • MY FIRST IRONMAN 70.3 ...
IRONMAN • MY FIRST IRONMAN / HOW...
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#Garmin945 #ironmantriathlon #garmin
One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
🌱 Use code ⬇️
DELO5 on www.koro-shop.it/
at check out for a discount on your first order
Everything is high quality, and at very competitive prices!
My triathlon gear:
Garmin 945 watch amzn.to/3769tOL
Form swim goggles amzn.to/3nUqBxL
Basic goggles amzn.to/3l8cnrb
Underwater mp3 player amzn.to/3pVcxpP
Zone3 swim shorts amzn.to/2JaMwSt
Huub basic jammers amzn.to/3l44GCy
2xu cap amzn.to/33fk5Kg
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes amzn.to/3fwHwUc
Stages Powermeter bit.ly/3gNusKR
Cycling helmet amzn.to/3mgN6wk
Small water bottles amzn.to/3mato5K
Big water bottles amzn.to/364rBt8
Wetsuit amzn.to/375AKAZ
Nutrition
My favorite Koro Shop snack amzn.to/363kUYv
Soundtrack:
www.epidemicsound.com
Get one month free registering with ⬇️
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: / patrickdelo. .
Let's connect on Strava!
STRAVA: / strava
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© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
www.patrickdelorenzi.com/
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patrick@patrickdelorenzi.com
Peace ✌️
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