4 Garmin 945 Health Stats To check Daily For Recovery, Training, and Optimizing Sleep (With Tips)

Рет қаралды 2,871

Күн бұрын

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Scientific resources:
Heart rate
Heart Rate During Sleep: Look for These 3 Patterns
ouraring.com/blog/heart-rate-...
Stress
Oura ring, How Stress Affects Your Sleep ouraring.com/blog/how-stress-...
Sleep
Meal timing, sleep, and cardiometabolic outcomes
www.sciencedirect.com/science...
Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students
www.mdpi.com/1660-4601/17/8/2...
The Effect of Sleep Quality and Quantity on Athlete's Health and Perceived Training Quality
www.frontiersin.org/articles/...
The effect of training load on sleep quality and sleep perception in elite male cyclists
www.researchgate.net/publicat...
Perceived Training Load, Muscle Soreness, Stress, Fatigue, and Sleep Quality in Professional Basketball: A Full Season Study
www.researchgate.net/publicat...
Useful links:
www.garmin.com/en-IE/garmin-t...
www.garmin.com/en-IE/garmin-t...
www.garmin.com/en-IE/garmin-t...
www.garmin.com/en-IE/garmin-t...
#sleep #recoveryhacks #garmin945
00:00 intro
00:50 Waking up and Check in
02:24 Resting Heart Rate
03:13 Stress Levels
04:10 Body Battery
05:04 Sleep
08:03 Check in 2
08:30 Recovery Morning Routine, caffeine, protein
13:00 Outro

Пікірлер: 24

@SebAlex 2 жыл бұрын

great video! thanks for sharing the tips!

@PatrickDelorenzi 2 жыл бұрын

Hey seb thanks!! Hope they might help with great sleep and recovery 💤

@bilbobaggins71 2 жыл бұрын

Great video and great contents Man, keep going this way!

@PatrickDelorenzi 2 жыл бұрын

Big thanks iron C ❤️

@AmzMusic11 2 жыл бұрын

Great video thanks

@PatrickDelorenzi 2 жыл бұрын

✌️🙏✌️

@alsfowafafwajg Жыл бұрын

Hey, I just wanted to say your tips helped me out a lot. I recovered a lot more during my sleep last night.

@PatrickDelorenzi Жыл бұрын

Hey SOI! I'm glad they helped, and thank you for sharing 🙏

@YourVeganFoodExplorer 2 жыл бұрын

Such a helpful video, I got the vivoactive to get body battery on your recommendation and it’s been a game changer 🙌🙌

@PatrickDelorenzi 2 жыл бұрын

Hey YVFE thank you! I agree it can really help, as I said in the video not to say “o today I’ll just sit on the couch all day to recover my body battery is low”, but more in a switching hard training days around when we have a higher number vs a low number to get the max out of the session

@irondistance4313 2 жыл бұрын

This is a great video thanks I will try the check in and then perusal of my garmin and recheck and see what I think❤

@PatrickDelorenzi 2 жыл бұрын

Thank you! Glad you found it interesting 🤩

@dominique_nerad 2 жыл бұрын

Thanks for the tips 🙏🏼

@PatrickDelorenzi 2 жыл бұрын

🙏🌱🔑🚀

@PatrickDelorenzi 2 жыл бұрын

Sleep is a superpower 🦸

@spanzotti 2 жыл бұрын

interessantissimo! grande Pat!

@PatrickDelorenzi 2 жыл бұрын

Grazei boss!! 💚

@veganpizzarider9166 2 жыл бұрын

Great one bro. This topics of course are also an interest of mine. I find going to bed at 8 the best. Dinner around 5-6 sometimes i digest fast sometimes maybe i eat a lot and it takes more effort for my digestion and like u said sleeping is a bit interrupt. But im working out to what thats exactly related. I find the more i sleep before midnight the better. the other day i wake up at 00:30 and had bowl of oats cos i was a bit hungry and then slept very good, wake up energized and ready to roll. I think every has an impact all together: the stress u have every day, how much u sit, slouch on the computer during the day.. yeah random stuff but great topic

@PatrickDelorenzi 2 жыл бұрын

Very true! Everything impacts these scores, including work, stressful relationships, training.. I think using this extra data can be helpful for each and everyone of us to figure out what is best for us - we are all unique. For example I stopped eating cornflakes with sugar close to bed because it would tank my sleep score 🥵🥵 vs if I eat rice or sweet potatoes, same amount of calories, but I sleep like a KING 👑 Love you bro! Stoked to see you riding in the sun, have a great day

@veganpizzarider9166 2 жыл бұрын

@@PatrickDelorenzi thank you man. Yeah. Have you figured it out why that happens? Have a great day you too man

@Stef4oD Жыл бұрын

Great video! Which is the watch face you have on?

@PatrickDelorenzi Жыл бұрын

Great question - it's WF f5 One from the connect iq store. It's sick! I've tried many and this one is my favorite. Another good one is "Simple TDB" but it's a little more processor heavy

@rossbennett2524 2 жыл бұрын

Hey Patrick here is a topic idea for you. Getting out of a fitness rut. And by that I mean my fitness regime is generally pretty strong and has been for many years, mostly swim, cycle, run. And monthly frequency of at least 20 fitness occasions. But sometimes work gets busy, life gets busy, and the next thing I know 6 weeks go by with not much activity. And then getting back into it and into a new rhythm can be difficult. So have you been in a rut and what strategies did you employ to get out of your fitness rut? Because I’m in one right now and I bet many active people have the same. And it’s like hitting a mental block too

@PatrickDelorenzi 2 жыл бұрын

Great idea Ross I will do my best to make a video soon about this topic🫶🫶