Рет қаралды 393,842
00:00 Video Intro
00:54 Workout Intro
02:56 Workout Start
07:27 Recap
In this video Paul does a 10M Tempo with a whole crew of fast runners, including Hillary Bor, Benard Keter, Avinash Sable, and more.
Splits:
4:45
4:48
4:50
4:43
4:40
4:40
4:44
4:46
4:45
Content Creation: Nate Castner @mtn_techne
/ mtn_techne
#kenya #running #workout