There's no one way for a person to perform TK successfully. the best way is to try everything and figure out what works best for you. Overall though, its always good to remember not to try too hard, you can't force TK

YOU ARE GREAT BROTHER

you should try using thiner glas, a larger glas or a different type of glas, because some types of glass might reflect your energy

wow i cant belive it your video actually helping my body to do TK faster and controlling energy

I suggest that you get comfortable and meditate before practicing. Then practice feeling empathy with the object while staring at it. Then you'll get some movement.

What do you feel when doing TK anything in your head or body

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