Thanks for coming back to KZfaq. I’m doing rolling fasts and listening to your videos at work to help stay busy and inspired not to eat. 🤙

Merry Christmas 🎁🎄 I followed you years ago and lost 35 pounds in 30 days doing rolling fast and am going back to start again on 27 December. Thank you for 🙏🏿for coming back and putting out content.

Hello Jerome. I followed you for years. You have been such a motivation,I too lost lots of weight and put it back on again. When I saw you on Instagram and you announced you were starting the rolling fast, that was the kick in the butt I needed. I started two weeks after you and I've been consistent the weight is falling off! My family is having a dinner Christmas Eve I attended to be with my family and I too chose not to eat and did not feel bad about it because I have a goal and I am loving the way I'm looking right now. I just want to say thank you, thank you, thank you! You are changing lives.

This is my plan guys… I normally fast and I’m used to it but consistency is what I lack. Therefore, I’m cleaning up first, this week I’m having black coffee, salad for lunch and protein with veggies for dinner for this week, starting today.

Jerome, you’re looking very attractive… I sense your energy is different and your face is glowing…. Keep going

You're a really strong dude. You singlehandedly taught and inspired me on how to fast effectively. Thank you and Merry Christmas.

Merry Christmas Jerome my 🎉🎉thank you for being such n inspiration ❤

Merry Christmas and Happy New Year to you and your family, Jerome!

Merry Christmas Jerome!! 🎉🎉🎉🎉Thanks for the encouraging video and enjoy the time with your family. -Val

FYI guys… go to the gym at 5 am and you won’t wait for machines…. Food for thought

Merry Christmas, Jerome, to you and your family ❤. I love watching your videos. You have such a big heart and beautiful smile 😊. You tell it like it is, even when it must be hard to say. I've been fasting with some success, having lost 1 stone (14lbs). December has been really difficult due to work trips abroad, and many business dinners, and breakfast - the last thing I wanted! I'm starting again on 30th Dec (another work trip 27th-29th). Thank you for continually inspiring us. I really appreciate you, and I think, reading what other people say in the comments shows what a wonderful community you have brought together. Here's to 2024 XxX

It's all about hormones (insulin) and not about calories as we have been programmed to think. Our bodies are intelligently designed. We are not machines (calories in calories out does NOT make any sense). I still lose weight when I break a fast with fat like avocado, butter, or cream cheese.

Thank you for explaining ur electrolyte recipe in live Jerome,thanks a lot😊😊am a she, Happy Christmas 🎄🎁

You are telling the truth

I’ve worked really hard this year to time my fasting protocol with my holiday plans. This allows me to keep my fasting on track and still participate in my family Christmas dinner. The bigger challenge for me during the holidays is not “to eat or not to eat,” but making sure I don’t eat in excess the things that cause me issues like inflammation (pasta! Grains, grains, grains, pastry/bakery sweets) and not eating too much. What is the amount of pasta or grains I can eat where it doesn’t trigger mega cravings and inflammation? About 3-4oz per a refeed during rolling fast 🥲 it’s fine though 😂😂😂 I usually just avoid rice, potatoes, bread, and pasta, but it’s harder during holidays because those are the traditional dishes and I don’t always control the menu.

Since you usually complete more than 90 hours per fast, do you ever run into the situation where you’re fast is scheduled to end late at night? What do you usually do? Go to bed and break the next morning?

Have you ever considered a 30 day fast? Do you think you'd ever attempt it?

🙏🙏🙏