MY 54 YEAR OLD MUM TRIES STRENGTH TRAINING - THIS WAS TOUGH

MY 54 YEAR OLD MUM TRIES STRENGTH TRAINING - THIS WAS TOUGH | KRISSY CELA

Рет қаралды 114,094

8 ай бұрын

Welcome back to another KZfaq video! This week we are training with my 54 year old mum, this is the first time she has ever tried strength training, and she was truly amazingly. As part of my mission to encourage children across the UK to invest in their own health and wellbeing, as well as working towards elevating their physical education. I would love to see you all encouraging a member of your family, younger or older, to move their bodies today!
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Пікірлер: 259

@mikaela8996 8 ай бұрын

Awww, that was beautiful to see! Please, let your mom know that she did amazing! This is a much needed video to show not only that we appreciate our moms, but also that they too can move their bodies and not feel ashamed of it.

@alexandrak.7644 8 ай бұрын

OUR MOMS bringing sacrifices for us and raising us to be formidable, smart, honest and beautiful ladies 👏🏻👏🏻👏🏻👏🏻👏🏻 applause for the mommies ❤❤

@GrrrlsRiot 8 ай бұрын

Hell yes!! 💕💪👏👏👏👏

@chocopudd4381 8 ай бұрын

I love that your mom accepts your advice and willing to let her ego aside because not a lot of parents want to be taught by their children because they thought they know everything. I see now where you get your humbleness, even though you are very successful. This video is very inspiring and I aspire to have the same relationship with my daughter one day. And my sons for that matter. Thank you, Krissy.

@KatieSanvick 8 ай бұрын

"mom I've been doin it 10 years you've been doin it 10 minutes come on" 😂 you are such a great teacher! and so cute with your mum ☺

@dianameredith9309 8 ай бұрын

I admire the strength and courage your mom has. Not only did she do something new and hard, but also did it on the internet. Thank you, Krissy for this wonderful video!

@monikakwiatkowska9900 8 ай бұрын

I guess Krissy got if from her mum 😊😊😊

@girl_on_fire_x_x 8 ай бұрын

It's so important for the older population to strength train. It doesn't have to be heavy weights by any means - but just simple resistance bands will do. Muscle loss is inevitable to some extent as we age, but strength training can improve all areas of life and also help prevent things like osteoporosis, low mood, and keeps you mobile.

@bleecheng4423 8 ай бұрын

Totally dear :) I agree!

@sharonsherida 8 ай бұрын

Mama bear is so proud of you! You can see it in her eyes. So cute to see how well she tries to pay attention when you demonstrate or explain something to her

@keishandiamoore-waller8542 8 ай бұрын

This video was adorable. It was awesome to watch how patient you were and how receptive your mum was. You're such a great coach. This video really shows what a great relationship you two have. Thank you for sharing.💕

@KrissyCelaa 8 ай бұрын

Thank you for watching ❤️❤️

@tabindaahmad4566 8 ай бұрын

But why did this video make me tear up at the end - her saying that look now you’re teaching me! I love this

@jenaflor 8 ай бұрын

16:27 "Mum I've been doing this for 10 years, you've been doing it for 10 minutes. Give yourself some credit" 🥺 Not me tearing up. As long as we all are moving our bodies in some shape or form, that's really all that matters! ❤

@SommerArcher 8 ай бұрын

I train my mom almost every day and have been for a couple years now. Nothing brings me so much joy as going to the gym with her does. 🧡

@guesswho2390 8 ай бұрын

I would love to see more workout regimens for the wiser ladies 🤩 I’m trying to heal and help strengthen my 60+ mom and it’s really hard and it makes me feel very bad that age has worn her down and she didn’t prioritize her health over her kids and husband..

@rawan.jahjah 8 ай бұрын

The way you're mothering your mom is so warm and beautiful ❤

@graftonqueen5453 8 ай бұрын

I started watching you Krissy when I was 52, and 3 years later you are still my favorite inspiration. You are reaching more women over 40 than you know!

@getfitwithmoni 8 ай бұрын

I agree with you. I am so glad I found Krissy. I'm now 55 and a member of her app Evolve You. Her programs help all women; yound and aging. She's phenomenal. Love her interaction with her mum.

@roxymusic92 8 ай бұрын

This is so lovely. Shout out to all the balkans women and daughters - so strong despite everything they’ve been through ❤️❤️

@marianaumanac 8 ай бұрын

This video made me appreciate this woman a little bit more if that's possible, so inspiring, more influencers should talk about this because older adults that have never done weights in their life are so scared of them. This inspired me to teach my mom and take her to the gym with me

@jzumpe1194 8 ай бұрын

Please do a part two with your mom. Love to see this kind of positive content!

@meredithroebuck 8 ай бұрын

I love that you both admire each other for different things, and your mom is so sweet!

@kimmberlie573 8 ай бұрын

What a beautiful video. As a mature woman, I really appreciate all the teachings you did during the training. You and your mom are absolutely adorable. Enjoyed so much. ❤❤

@purpleskies4553 8 ай бұрын

Aw this made me miss my mum. So nice to see this, your mum seems so youthful because she is willing to learn and try new things props to her and you ❤

@SLocky82 8 ай бұрын

Ahhh I just adore the bond you clearly have with your mum ❤ I lost my mam 11 years ago and she was not only an amazing mother but became my best friend too. Watching this just warms my heart! ❤

@naomimiranda6755 6 ай бұрын

Omg! Thank you for sharing this video! I am 62 years young and both you and your mom have motivated me. You’ve made my day!

@stephaniecansfield2430 8 ай бұрын

Aww I watched this while doing an at home workout and had tears in my eyes. ❤ love this message and video. You two are adorable. 😊

@janellebriones3864 7 ай бұрын

Y’all made me tear up at the end 🥺 reminds me of my momma and how much she sacrificed for her kids to have a better life. May we always remember where we come from. 🤍 I hope one day I can give back to my parents the way you have given back to yours. Love you always Krissy!

@GrrrlsRiot 8 ай бұрын

0:57 I cried a bit, this is so heartwarming! 🙈 powerful mother-daughter duo 💜

@macevez 3 ай бұрын

Krissy, you are such a sweet daughter. I love that you are training your mom/mum; it helps us older women, too.

@EMSANTACRUZ 8 ай бұрын

This was awesome to watch. A great teaching moment! I love how compassionate you are with your mother ❤

@yayasjourney 8 ай бұрын

I love seeing this! It’s the same with my mom - she is one of the strongest women I know and was very athletic when she was younger and still is super active by working all the time. But she was never taught to work her body to strengthen it so all the things she does can feel easier. I’m hoping I can lead by example and when I visit her I try to help guide her! Such love and appreciation between you and your mom and I love to see it!

@MagicalLight777 7 ай бұрын

Thank You Young Lady for teaching your Wonderful Mom with such patience ❤️🌹❤️

@angelinesarol5616 Ай бұрын

so happy ur helping mum, Im 59 looking like 39 been working out since 20's I look better now than in high school.

@kym.etherington 8 ай бұрын

this is by the far the happiest i've ever been to watch a video!! your mum is so beautiful & this video is so inspirational❤

@deborahphiri3975 8 ай бұрын

My mom is 65 and has so many healthy problems. This is a good reminder to us who are younger to teach even the younger generation about keeping a healthy lifestyle. 😊

@bleecheng4423 8 ай бұрын

I am tear up all over the place because nothing is better to see someone you love the most take good care to drive their body and willing to train and means loving thier body ! Good job Krissy!!!!!!!!!!!!

@floridanativelh568 8 ай бұрын

This was extraordinarily inspiring. The patience and love displayed by you, Krissy, was so touching and very special. I miss my mom!!

@damienabbott9805 8 ай бұрын

Excellent video Krissy - as it is so good to revisit technique for beginners. Your mother is so nice!!!

@nikitascerri3002 8 ай бұрын

This video makes my heart happy and i needed it now more than ever. You can tell both of them are so proud of each other ❤️

@SabbigalAS 6 ай бұрын

This was beautiful. I teared up ❤ Just started strength training this year and new to your channel, Krissy. I've already learned a lot. Thank you! ☺️

@user-wf8vg7qt2m 8 ай бұрын

This was seriously so heartwarming. I have a bit of a difficult relationship with my mum so seeing you sharing your passion with your lovely mum has made me smile.

@stephaniechristine3826 8 ай бұрын

"Put some makeup on and keep going!" I absolutely adore your mum

@sabinabucker2302 8 ай бұрын

What a wholesome video Krissy❤️ you’re truly an inspiration for everyone to move their bodies no matter their age or experience

@michellesiedler2781 8 ай бұрын

This is really nice! I’m 47 now and I’ve started straight training 2 years ago and you’re one of my inspirations and still I go back to your videos all the time ❤

@SuzanaMorales 5 ай бұрын

I’m so emotional to see this, such a joy to have such a strong role model Krissy! So beautiful how she wants to make you proud by doing the exercites correctly and how gentle your are with her ❤

@Boblink127 8 ай бұрын

This is amazing. Mom did amazing! Good for her for stepping out and trying new things❤ she truly is inspiring

@nf1619 8 ай бұрын

This was so beautiful!!!

@blupiblupi 8 ай бұрын

This video gonna help much for my very begginer friends. I love how Krissy explain the technique to her mom

@shirinspring1310 8 ай бұрын

Aww I love you and how sweet you are with your lovely mom! God bless you all!❤

@Jasmine-hq9cl 8 ай бұрын

This is the most wholesome video, your mom is so sweet and I love watching your guys relationship❤

@sylviat15 8 ай бұрын

I love this so much!!!! I've been clapping every time she got a new exercise, so proud! Also loved being able to see immediate technique guidance after practicing a move. Helped me see if my own form was right.

@marlenfelizzi 8 ай бұрын

My mom started to come to hot yoga with me and she is LOVING IT. She’s been going everyday and her body got so much more flexible already, but I am just so grateful to share a moment like that with her. Bring me joy to see her invested into her well being 🥲🥲 thank you for sharing this krissy, very beautiful video ❤️

@pratham_the_devil7462 11 күн бұрын

what a beautiful lovely mother ….love u mom !! ❤

@demiaprince3622 5 ай бұрын

What an incredible video!!! Need more of these x

@lovelybabe1449 5 ай бұрын

It looks so easy on you Mom, i m doing this for 10 yrs, you re doing this for 10 mins, give yourself some credit. So uplifting, loved the video!!! ❤

@jepokractv5565 8 ай бұрын

awwwwwwwwwwww. This is sweet.... you showed us how much you love each other. This is very inspiring, not just on fitness but in LIFE..

@elvidasalinas4945 2 ай бұрын

I love this Krissy your so wonderful I just love how passionate, patient, positive, and super supportive you’re an amazing person with a beautiful gift❤

@Joannacastro15 8 ай бұрын

Awwww your beautiful mom!!! Amazing video! Thank you ❤❤❤

@ptoste1 4 ай бұрын

Amazing! ❤❤❤❤❤ I’m sixty and I’ve worked out since mine forties. So any woman of any age can and should exercise. Your mommy needs to keep working out. You’re adorable 🥰 ❤❤❤❤❤❤❤❤

@NIKKIRHODES. 8 ай бұрын

Well done ladies. Brilliant job from both of you. This made me so emotional. Lovely video to watch, thank you! Xx

@alicerosa6766 2 ай бұрын

So sweet having your mom with you doing exercises, it will be a good inspiration🤗

@jessicarosado3081 7 ай бұрын

Your mom is ADORABLE 🥰 she did an amazing job 🙌🏼 Thank you for sharing this video with us ❤

@jaspreetjawandha754 8 ай бұрын

Awww.. love how she is appreciating you Crissy again n again. She is truely so proud of you ❤

@samanthaleiberman4681 8 ай бұрын

Krissy, I absolutely loved this video! What a great idea and thank you so much for showing everyone that it doesn’t matter what age you start, as long as you do! I showed the video to my mom and it was all the inspiration she needed❤ This morning she followed me through my workout and we had so much together 💪🏼 Thank you thank you thank you Lots of love from Montreal xox

@yaskay7393 8 ай бұрын

awww this was so amazing and you explain it so well and it was easy to follow please we need part 2, and great job mama❤️❤️❤️

@NicoleElaine0208 8 ай бұрын

This was just so sweet. Your encouragement coupled with your moms courage to do a new thing on camera- just amazing. I always try to get my mom to come to the gym with me and she says she is too old to learn how to lift weights but I might have to show her this and see if that helps. She’s 56 and so much life left. Would love to see more of these and your mom’s progress and confidence at the gym grow 💛💛 We think your mum is amazing!!

@ivanamarinkovic6781 4 ай бұрын

This is the best thing lately that came up on the internet when it comes to fitness! Love for you&mom and this video! It motivated me to do this with my mom ❤❤❤❤❤

@happygitana 8 ай бұрын

What a beautiful video! I hope Mum keeps going, I promise it gets easier and she will feel so proud of herself as she sees her progress. I'm 45 now, you've been part of my fitness journey and inspired me to keep leveling up. I love how easily you explain things and the variety you teach making it easy to incorporate what works for me. I feel amazing and strong. I appreciate you! Keep doing what you do, Krissy🥰

@OZ01209 8 ай бұрын

I love this video. Not only are y'all so sweet. This is also a great example of being a trainer/coach. I've been so reluctant to actually start coaching/training people because my personal trainer certification course instructor was not interactive or helpful. Thank you for this. More videos on training people would be cool. ❤

@nath7874 5 ай бұрын

Such a warm video. Very nice, thanks

@bettinaschuster563 8 ай бұрын

So nice to see your mother as well❤

@coriculp 3 ай бұрын

So so helpful. I’m her age and this was perfect to have as a guide. ❤❤❤

@laura-uc6ie 8 ай бұрын

OMG she is the best! We need a Q&A with your mum , it would be amazing especially for those who don't have their mum anymore, hearing an advice would be lovely xx she is such an amazing strong woman, all the good energy to her!

@faithforsberg2103 8 ай бұрын

Mama Cela! 🫶🏻 ✨ Lovely to see both you and your mom in your video

@melodystar1426 8 ай бұрын

Love this video ! Reminds me soo much of my mom and I! Keep it up Krissy❤

@Honeyicedb 8 ай бұрын

This was such a touching video I loved it!!!!

@komalbhatia3081 8 ай бұрын

This is so so inspiring Krissy . Few days back I was teaching my mom to do at least bodyweight exercises as she is in her 40s . I started this journey in 2020 and now watching me doing training consistently she asked me do teach her some exercises as well. Starting from 5 squats a day with proper form and technique and other exercises as well for other body parts. I felt so happy when she said that she had done squats while doing chores in the kitchen . Starting strength training from any age is best ," we just have start and stay consistent".

@MariaRodrigues-sf9pv 8 ай бұрын

Loved this!! So inspirational!

@the9nine521 8 ай бұрын

Your mom reminds me so much of mine. I teared up at the end. I am where I am because of my mom as well, she taught me resilience as well! I would’ve given up on my dreams a long time ago if I didn’t have her to tell me to keep going!!!!! You are both two incredible women, I really loved this video

@JosephSunney 6 ай бұрын

Krissy i'm 50 and i started gymmimg, the elbow was the best part of the video, your mum is a real sport, thanks for inspiring and motivating us to move to the gym. Following krissy for more content on people in their 50s.

@shaynianicole 8 ай бұрын

Your mom is so precious. I love this 🥹❤️

@julias3111 8 ай бұрын

THIS VIDEO IS PURE GOLD 😍 I went to workout right after watching and tried to implement the tips that you gave your mum (bracing the core as if I was gonna get punched, making sure to engage my whole body throughout every move so there‘s no energy leak) AMAZING. My whole workout was SO much more efficient! Thank you thank you thank you ❤️ women really do need you Krissy, please never stop what you‘re doing. I love and appreciate you so much! Hope you‘re doing well 🥰

@Tiedyesweatpants 8 ай бұрын

Really beautiful to watch. Thank you and good luck Mum

@squidzland989 8 ай бұрын

This is amazing. I have been trying to get my dad to exercise with me recently. It’s so important for our health especially as we age.

@KokoRealTalks 8 ай бұрын

Krissy you are inspiring dauguters to give back to their mums and young teenagers the importance of workout and training! You are amazing! Mama Cela soooo lovely to see you rock not only the workout but also the Oner Active wear! You are 54 years YOUNGER

@donnalang6096 8 ай бұрын

Well done Mumma bear ❣❣❣I'm 57 and love going to the gym and doing my strength training. I started 18 months ago and had a PT for a few months to guide me through the exercises and show me the correct techniques. It wasn't easy to start with but I learnt so much about my body and even eating better. I'm now 30kgs lighter, fit, healthy and love training. I'm certain many women are will be inspired by your encouragement Krissy and your mum giving it a try. I hope she continues.

@harrymandel 7 ай бұрын

I love how honest you are! You don't paint pink. Your Mom rocks!

@heyitslouu 8 ай бұрын

This is such a wholesome video!

@sarahcruz5496 8 ай бұрын

Wow you are such a lovely person. Thank you so much for posting this. Am 62 a gym member but Don't know how to use machines. Am inspired by Mum and you thank you. 🙂💪

@glombp 8 ай бұрын

This is so inspiring ❤

@do7696 7 ай бұрын

Great story and inspiration.

@donnawarren4401 8 ай бұрын

Aww Sweet. So nice to be patient with Mum ❤

@suzettedewer9985 8 ай бұрын

Both you and your Mum are very inspiring.

@TayLuna 8 ай бұрын

Love the fact that you and your mom are working out together and you being able to teach her something as she has taught you things. She’s so supportive love that!!💕💕💕

@KrissyCelaa 8 ай бұрын

It was really special ❤️

@briannadrake2438 8 ай бұрын

This makes my heart so happy. She is absolutely right, you are helping so many women around the world, always keep going! I feel that she truly enjoyed learning these things from you and I believe it’s because of the technique you use to educating people. You are meant for this!

@KrissyCelaa 8 ай бұрын

Thank you❤️

@user-ki7pb8gv7n 8 ай бұрын

Thanks for this video!😍❤

@jaspreetjawandha754 8 ай бұрын

This is so beautiful.. perfect timing for me since my mom is coming over to live with me. She is super excited to train in my home gym and i know she ll be so keen to learn just like your mom. Love how your mom is going along so well and giving her honest effort ❤

@KrissyCelaa 8 ай бұрын

Let me know how you guys get on🤍

@nessilla.godzilla 8 ай бұрын

❤ ah I teared up. Your guy's relationship is beautiful.

@lauraarriaga5359 8 ай бұрын

Krissy I’m crying!!! The ending was so beautiful, and now reading the comments I’m crying also!!! Thank you to your mom for being in the video, when she said “and your daughter will teach you something one day” i lost it ! 😭💕