I Only DRINK THESE TOP 2 GREEN DRINK To CONQUER AGING! (71 Year Young) Pauline Adeleke

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I Only DRINK THESE TOP 2 GREEN DRINK To CONQUER AGING! (71 Year Young) Pauline Adeleke
0:00 - Introduction
0:03 - The importance of nutrition for overall health
0:08 - How food affects different parts of the body
0:12 - The desire to look and feel young
0:19 - The benefits of weight training
0:27 - Introduction to Pauline Adeleke and her secret to reversing age
0:55 - The importance of making your own juice
1:23 - Introduction to Pauline Adeleke's background
2:20 - Pauline's unique exercise plan
2:39 - Warm-up exercises and leg exercises
2:57 - Crusty lunges for stronger legs
3:13 - The importance of regular exercise and discipline
3:19 - Bicep curls for stronger arms
3:35 - Cardio exercises like jumping rope and running stairs
3:48 - Working out on an empty stomach
4:12 - Post-workout routine and self-care
4:18 - Pauline's plant-based diet journey
4:45 - The remarkable changes after switching to a plant-based diet
4:55 - Pauline's morning routine and first meal of the day
5:07 - Details about Pauline's nutritious meal
5:19 - The importance of nutritious and healthy food choices
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Пікірлер: 137

@ninauccello360 10 ай бұрын

Im 82, almost 83, plant based, prayer and meditation, and working out! Thanks for sharing your positive life! : )

@KwamJustine-zk5zg 8 ай бұрын

@realtalktherapyreactions 8 ай бұрын

Awesome, what age did you start plant base

@SunshineKK99 8 ай бұрын

Awesome 🎉

@boydmking1 9 ай бұрын

I am almost 61 years OLD. Don't feel old, don't act old, and don't look old. Intermittent fasting is one of my secrets. Stopped snacking, stopped drinking sodas and alcohol, stopped eating late. Want different results got to try different strategies? God bless you on your journey . . .

@Cecilia_181 9 ай бұрын

What do you eat when you break your fasting please? I'm 61

@boydmking1 9 ай бұрын

@@Cecilia_181 I typically eat eggs with pico de Gallo some bacon and refried beans no tortilla. Avocado and grapes. You can have sour cream cheese and real butter too? Just stay away from the bread and sugar as much as possible? Americans go way overboard on toast pancakes waffles biscuits crescents and rolls with sugary toppings. Those are all bad calories and will make us fat and tired too! People live longer that eat smaller amounts and less often. Don't wash every bite of food down either? I usually don't drink until finished eating. Go for a walk with a friend or ride a bike. Park farther away to get some steps in while running errands? I like working in the yard raking sweeping and watering. Get up and drink your water throughout the day. Don't sit around too long. But naps are healthy for us. Use castor oil for wrinkles and pain. I use coconut oil and castor oil on my scalp before bed for thinning hair. There are many natural cures out there. I don't like going to doctors or dentists? Some people think I'm weird? But they do admit I look healthy and fit . . .

@Easilyshown 9 ай бұрын

Skip to 8:46 for the recipe... 5 pieces of turmeric A bunch of Kale 2 organic apples Ginger 3 bunches of broccoli Cuts in to pieces, then blends and drinks.

@naomihenry7313 8 ай бұрын

Thank you!

@sabrinagoodman582 8 ай бұрын

❤

@deva190 2 күн бұрын

Oh good grief, I would need to modify due to oxalates.

@maxinesamuels3638 9 ай бұрын

Pauline I worked like you several years no one could figure out my age. I never had ailments, but life happened and I am not where I should be. I am now 65 going on 66 in December and I am still fairly healthy, no high.blood pressure or diabetes but not as healthy as how I use to be. This video is a great encouragement for me that I know will PUSH me forward to continue on that path again. Thanks for sharing.

@livefreeallways 10 ай бұрын

Taking care of oneself is a full time job.

@rahanasudhi6781 10 ай бұрын

❤

@rahanasudhi6781 10 ай бұрын

❤

@td4611 10 ай бұрын

She looks fabulous. I turn 60 in 2024 and I also work out approx 2 hours a day. I decided I was going into my sixties looking fierce.

@natashabrooks1803 10 ай бұрын

Mama is literally GLOWING!!💯👏🏽👏🏽👏🏽👏🏽 God Bless her🙏🏾 the Lord blesses those who are consistent which = HAVING DISCIPLINE 🦾🧓🏾👑💜

@Metacognition88 10 ай бұрын

Right, like that's not an explanation you just made up. 🤡

@annejames890 10 ай бұрын

Wow! I am so happy I am seeing this video. I am 61 and really need to get motivated . I have a personal trainer and he is amazing . I also noticed my arms, are week.

@theonlyMeMe 10 ай бұрын

Okayyy Pauline! Im here for it, trying to be like you when I grow up!

@rosed6949 4 ай бұрын

Pauline I am impressed. You are motivating me to get back to exercising and weight training. I had done fatigue issue and dropped off exercise and having a hard time getting started. Have a blessed day. 🙏🏼

@kimberlyalexander7905 10 ай бұрын

So inspiring! I certainly want to try her fruit bowl minus the grapefruit. Gotta love that salad dressing, too! YUM!

@jennifermakau9788 9 ай бұрын

You have inspired me to continue with my health journey before its too late. Celery juice here we go. Thanks for the video

@claudiabowen4657 9 ай бұрын

I love this video the creator give us everything to improve our health and even extend life ...keep eating and living the healthy way ❤

@Ms.Zen1920 10 ай бұрын

Ms. Pauline, you're an inspiration. Our health is a necessary investment. We must actively pursue better mental and physical health. Thanks for sharing. 😊

@karenford5674 10 ай бұрын

Pauline thank you for the motivation to age healthy.

@lydiaowen1459 10 ай бұрын

Love this post. Thanks for sharing

@terriclayton6429 10 ай бұрын

❤🔥 love this!!

@roberttaylor9628 10 ай бұрын

Thank you for sharing.

@marylynch951 10 ай бұрын

She looks absolutely beautiful But she does take care of health May God continue protecting her ❤❤❤❤

@evessawallace174 10 ай бұрын

Thanks for sharing❤.

@nickandme11 10 ай бұрын

Pauline you look great and you are so inspiring and motivating! I’m 58 and I have HBP and diabetes and I struggle with my diabetes more so then anything else. I work a lot of hours too but I’m trying so thanks for sharing and God bless you with many more healthy years and honoring your temple.

@jennifercunningham8834 8 ай бұрын

Wonderful!! I’m getting started

@RoyalistKellyJones-mj8nq 8 ай бұрын

First time watching. Love it!

@user-ef8bk8og3e 8 ай бұрын

Great video love it will keep following

@rozchristopherson648 9 ай бұрын

I’m 62 and vegan for 7 years. Thank you for this vegan. ❤🙏

@carlenepalmer6615 10 ай бұрын

Thanks for sharing

@ninauccello360 10 ай бұрын

Ya-a-a--ay Girl, you are an inspiration!!!!!!!!!!!!!!!!!!!!!!!!!

@401eastbound4 10 ай бұрын

Thank you for sharing you look amazing.keep it up

@mabelbimpong2874 10 ай бұрын

Thanks so much Pauline. Could we have the recipe for your green juice please.❤❤❤

@Paulineprettypeach 10 ай бұрын

Its at the end of the video

@maxinesamuels3638 9 ай бұрын

I love beets too. I made me some beets and black carrots and pineapple juice with apples. Good and strong.😋

@bbim2612 10 ай бұрын

Thanks For sharing

@healthyselves2348 10 ай бұрын

Thank you!!!

@preciousgift0122 9 ай бұрын

This is amazing

@hartvenessa 8 ай бұрын

You inspire me!

@domnicdsouza9774 10 ай бұрын

She looks nearly half d age....

@rosagoglia4649 10 ай бұрын

Thank you! Wry nice

@rosagoglia4649 10 ай бұрын

Thanks again:)

@oneslice5059 10 ай бұрын

God Bless Her, Awesome💖🙌👏🙏🎉❗

@reginapurvis7654 10 ай бұрын

You look wonderfully amazing Mrs. Pauline God bless you and thank you for the wake up call.❤️‍🔥🦋👣🙏🏽☝🏽🕯️

@growden100 10 ай бұрын

Great story

@MaLiArtworks186 10 ай бұрын

You are inspiring!

@madonnaperdue6682 9 ай бұрын

Great story.

@focusedmeditation9951 8 ай бұрын

great!

@patricebright4182 10 ай бұрын

Love her

@favour7944 10 ай бұрын

Thank you so much mumuy

@danielnyakabwa4858 9 ай бұрын

Good stuff

@paulinebaylock8740 10 ай бұрын

Thanks for sharing! Loving your plants💜💜💜💜💜

@aminahpd 9 ай бұрын

I would’ve like to hear more from Pauline herself

@nicholetaimi5331 9 ай бұрын

Hi. Do you have a cookbook or guide that you follow? Especially for the use of the fiber?

@donnah5378 9 ай бұрын

Very nice 👍🏾

@leannaprather2258 10 ай бұрын

So there is a blended smoothie and a green juice? It was tough to distinguish

@suzettebavier4412 10 ай бұрын

💚 I'm green with envy 🤭

@marynakamya4149 10 ай бұрын

Do u blend only the stalk or the leaves too?

@geraldinerandolph6945 10 ай бұрын

Could you list the ingredients you use in your green drinks and the brand name of your protein powder, if you do mine sharing. Peace and Love from NYC.🙏🏼💜

@tinasweeting2666 10 ай бұрын

Don't look a day over 50. Beautiful ❤️

@parlokik 9 ай бұрын

Good morning Pauline I have seen you for the first time. I enjoy your presentation. I am a Yogi practitioner for over 25+ years but I still lack some things. I do like your juicing program. I am having joints issues ,maybe you could share some tips that might help. I am vegetarian/ body age 67 .thank you in advance ❤

@Sweetiesplanet 9 ай бұрын

Try the vegan diet and see if that works.

@albania18 8 ай бұрын

Intermittent fasting

@naturallygifted2002 9 ай бұрын

Keep up the great work ma’am. I just turned 49 in August and look like late 20’s yep all glory to Jesus. John 3:16….16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. 17 For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. 18 Whoever believes in him is not condemned, but whoever does not believe is condemned already, because he has not believed in the name of the only Son of God. 19 And this is the judgment: the light has come into the world, and people loved the darkness rather than the light because their works were evil. 20 For everyone who does wicked things hates the light and does not come to the light, lest his works should be exposed. 21 But whoever does what is true comes to the light, so that it may be clearly seen that his works have been carried out in God.”

@gloriabynoe8297 10 ай бұрын

Hi do you th ink if I should start using this juice my sight would get better blessing.

@sweetcakes1509 10 ай бұрын

Wow, Amazing Woman

@nonzenzeleifeanyichukura4676 9 ай бұрын

Beautiful, gorgeous, marvelous,just fabulous

@madelinedelvalle3666 10 ай бұрын

My dear you are forgetting one BIG important factor. Generally speaking people who have a lot of melanin always look younger than their years. That is because their melanin protects their skin from the damages of the uv rays, hence that is also a big part of why you are looking great!

@whatsupw9017 10 ай бұрын

She looks great for her age and in. Great shape now, not many of her age is in her physical condition facts

@lesitebarnes9765 6 ай бұрын

What about if you're a diabetic? And you got bad knees? Bad shoulders? What did you do about that?

@sharlenepage1572 9 ай бұрын

She looks phenomenal 😍

@csamms1702 8 ай бұрын

So glad this video came to me. For a reason. I trust God and he is leading me to better health. One day at a time. I’d love a print out of these juice recipes. My juicer is growing dust❤❤❤❤

@yvonneosbourne6490 10 ай бұрын

God Bless v you Queen. You look awesome

@cmarshall5566 8 ай бұрын

I was looking for the two juices.. ??????

@auntiepaulinejamaica1542 9 ай бұрын

She looks wonderful

@tommybull6578 10 ай бұрын

❤ sis

@nasinandizambia5900 9 ай бұрын

She looks great

@edwardbalaze 10 ай бұрын

dang she look power

@thill5108 10 ай бұрын

Where is Pauline’s channel?

@sikhanyisiwemoilwa 8 ай бұрын

Amen doctor Allan Mendel

@elle5680 10 ай бұрын

According to studies Brocoli and kale are artificial plants or vegetables! They are modified vegetables please! What is an alternative please?

@growden100 10 ай бұрын

Arugula

@gwendolynsutton7074 10 ай бұрын

Try Spinach or greens

@amandamitchell3934 8 ай бұрын

New subscribers

@chanteljones9228 10 ай бұрын

Celery , ginger, apple

@Marjorie-OddJimsandPearls 9 ай бұрын

Where are you located?

@santinasantina2177 9 ай бұрын

👩🏻💭" May God bless you greatly each and every day of your life".

@vanessafitzpatrick5635 10 ай бұрын

❤❤❤

@angelaholmes8888 9 ай бұрын

Yes we need to be careful with what we eat 🍓🍌🍊🍉

@healthyeverafter_ 9 ай бұрын

"Ditto"

@DevuTempra 10 ай бұрын

Jesus is coming be ready ❤❤❤❤❤❤❤

@marysuccess2690 10 ай бұрын

Alas, you'll be waiting for ever 😂😂😂. Live a good life, treat people the way you want to be treated, and quit waiting for Jesus. Emperor Constantine invented the jesus character to deceive the world.

@Beyondme7700 8 ай бұрын

@@marysuccess2690u can think what u want but there is a creator...

@marysuccess2690 8 ай бұрын

@@Beyondme7700 I never said there wasn’t a creator. People like you cannot differentiate between Jesus and the creator. God created all living beings and animals. White men decided to deceive the world, and gave a fake name Jesus to a fellow human being who was born of a woman, just like you and me. His real name is HORUS, by the way. Do your research. There’s no one called Jesus. No one bearing that name is coming back, because he was never here . Wake up people.

@PleasantEyes 10 ай бұрын

❤

@Sunshineprepper 9 ай бұрын

You're beautiful. The way to go.

@steloneil6699 9 ай бұрын

You are absolutely beautiful,...you're an inspiration to all women who value health, happiness And vitality,...Thank you Ms. Pauline,...information about one's health is a gift that never stops giving⚘️♥️.

@chikwelustanley6490 10 ай бұрын

Do you hv to conquer aging? Live and eat healthy! And let nature take its course!

@marieestelle709 10 ай бұрын

😍😍🎁🎁💖💖❤❤

@berthadorcelus6696 10 ай бұрын

😅❤👏👏👏👏

@powerfulscriptures2818 10 ай бұрын

The Rapture is coming!!!! Get Ready!!!!! For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

@michellerobinson2759 10 ай бұрын

Where state are you in ? I have some life decisions to make and need help. Doctors only want you on meds, they don’t care anymore, it’s all about money now.

@roseeze166 9 ай бұрын

Is she Nigerian or did she marry a Nigerian?

@hopemorrison2367 8 ай бұрын

I am only interested to hear the juices thats why i dont watch these things you guys dont get to bisiness you have to frustrate people first

@Thommadura 8 ай бұрын

I am 85, and have never had any GREEN Drinks in my life- neither has my living 105 year old mother. The real secret to MY longevity and that of others is that I picked my PARENTS properly before I was born. The fact is longevity is genetic - and for every person who claim this stuff was why they lived long - the reality is that there will be Hundreds of people who lived long and NEVER had that stuff. However - the deciding factor in how long people live - that can be determined SCIENTIFICALLY (Not just by one person) is HOW LONG YOUR FAMILY lives. ANd that is genetics. I live watching the posts from people in their 60's who cay they do not feel old - they shouldn't. They are not old. When you get into your late 80's then it starts. If you failed to choose properly your parents before you were born - it is TOO LATE NOW