30 Minute Boosted Fitness Walk

30 Minute Boosted Fitness Walk | Walk at Home

Рет қаралды 83,574,466

5 жыл бұрын

WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!
With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!
Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!
Let's Walk Everyone!!
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our KZfaq channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 KZfaq: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Пікірлер: 12 000

@rojinlazgin1833 4 ай бұрын

Anyone January 2024?

@EugenieKikango 3 ай бұрын

Here I am, all the way from South Africa!

@fionatoliva9999 3 ай бұрын

Here here!😅

@rajeswarypalanisamy5234 3 ай бұрын

Me from Subang Jaya, Malaysia 🎉 just finished the 3 hours walk. Feeling good ❤

@user-sb6wl7eu2p 3 ай бұрын

I started doing these for a fundraiser challenge to get 31 miles in January. Have gotten 22.75 mi,es so far

@hannahtryon794 3 ай бұрын

Here 🎉

@s.mfaith1227 5 жыл бұрын

Please leslie don't ever stop uploading these videos you are a life saver 😭😭😭

@mainabernie1724 5 жыл бұрын

Awesome

@mehreenkhan4673 4 жыл бұрын

Is anyone is here please help

@SouslecoeurdeFenrir 4 жыл бұрын

@@mehreenkhan4673 Hi, what do you need help for?

@gailhighley5669 4 жыл бұрын

@@SouslecoeurdeFenrir How many miles is this one? I haven't seen anything in the description. Thank you!

@karenroundtree2700 4 жыл бұрын

@@gailhighley5669 I have several of Leslies videos and usually the 30 minute ones end up being 2 miles.

@emeraldjohn1578 3 күн бұрын

May 2024. This is best walking workout I've seen here and I'm obsessed since I saw it. I do it every evening and feel energised afterwards.

@queennonofomolefe3215 18 күн бұрын

Still here in 2024..thank you Leslie❤🎉it’s a first in my whole life to be consistent with exercising..on week 3 now 👏🙌🙌🙌all the way from Botswana 🇧🇼🇧🇼🇧🇼🇧🇼

@madeleinevisser5254 2 жыл бұрын

I have followed Lesley for the past couple of years now, I walk 6 days a week using quite a few of the walks, mostly the 2 mile ones and sometimes the 3 mile walk. I do it to stay fit, I am 83 years old and in excellent shape. Thanks Lesley for making these videos available

@jingjngquial5002 2 жыл бұрын

@@juliafartook8878 0000

@prabashinimadushikaperera5704 2 жыл бұрын

@@juliafartook8878 1111111111

@prabashinimadushikaperera5704 2 жыл бұрын

@@juliafartook8878 a

@prabashinimadushikaperera5704 2 жыл бұрын

@Reddbonzz Жыл бұрын

I'm addicted to Leslie's walk videos. The same day that I was diagnosed with diabetes I started, 6 months later I'm off those meds and down 43 lbs. Thanks Leslie, you've saved my life.

@ashleynix3879 Жыл бұрын

That's amazing! Good for you!

@carolmegale1922 Жыл бұрын

Amen, that's Awesome

@Oceans1974 Жыл бұрын

That is fantastic!!!

@OdessiaJ Жыл бұрын

Here after Two days sitting due to Hurricane Nicole. Happy Veteran’s Day 2022. Blessings to all who served and suffered for our comforts, or lost theirs during Ian and/or Nicole.

@janemeads548 Жыл бұрын

Was your diet changed too?

@melikeciftci6782 Ай бұрын

Anyone April 2024?

@micsmurmurs Ай бұрын

Sophia 56 from India

@imaginaldisks Ай бұрын

Back at it. First time back in 8 years. Day 3. 44 years existing:)

@beenanair2744 Ай бұрын

Yes ...in April 2024

@Banji24 27 күн бұрын

Yes

@renatam.7227 26 күн бұрын

Yess from France🙏🏻

@lorettakeaner3829 3 ай бұрын

Started with Leslie at least 25 years ago. Just had my 85th birthday and owe most of my longevity to the Walk at Home program. Thanks Leslie,

@user-bz3ue1wq1l 3 ай бұрын

😮

@Dr_Norman_Weird_Thinking-rj6ne 3 ай бұрын

WoW, that's nice.

@m.l.r9139 5 жыл бұрын

I NEVER EVER get tired of her. She's so motivating because she's been doing walking workouts for decades. My 1st walking workout was with her back in the 90's and because of her personality, professionalism and classy dress code I'll be following her for life. I just had surgery but I will be doing this in a few weeks love it!!!..Thank you Ms. Leslie for who you are 👏👏👏

@LeslieSansonesWalkatHome 5 жыл бұрын

LaVern!! Thank you so much for your kind words!! We LOVE hearing from you! Thank you for being such a long time Walker!

@lisalovestexas 5 жыл бұрын

Totally right!

@m.l.r9139 5 жыл бұрын

Awe you're welcome 😊

@cookwithsaireta8693 5 жыл бұрын

It's true Dr I lost 7kgs in 4mths.. She is my inspiration..

@irukambanefo7098 5 жыл бұрын

LaVern Reid wishing you a quick recovery in Christ Jesus. Amen 👏🏼

@stellawanyeki2005 2 жыл бұрын

Wow! 6 months into this exercise, at least 3 times a week.... My blood pressure is completely stable! No medication since October 2021! Glory to God! Thank you Leslie!!!!!!!!!!!

@dottycool9501 2 жыл бұрын

So awesome. Xoxox

@Daringtobemyself 2 жыл бұрын

Great comment! I'm going to start walking with Leslie Sansone's videos hoping to lower my blood pressure enough to get off meds also.

@stellawanyeki2005 2 жыл бұрын

@@Daringtobemyself it's possible! Start today!

@Barbienotsoperfect 2 жыл бұрын

Congratulations. I’ve been exercising since December 43 lbs lost but still have to be on blood pressure meds. I do this workout every day or one of her other 30 min workouts. I’m hoping soon I will get of meds. Unfortunately high blood pressure runs in my family.

@chongjitlimteerakul1991 2 жыл бұрын

Pppppppppppppppppppppppppppppp p pptto pppppppppppppppppppppppppppppppppppp p ppppppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppp p ppppppppppppppppppppppppppppppppppppppp

@islaahkibaatein6007 9 ай бұрын

I am so proud of myself for showing up. I just didn't have the energy to do it, i pushed myself up and here i am at the end of the video just finished walking. I manifest myself to stay consistent. In Shaa Allah!

@Nur-hd7ly 7 ай бұрын

Maşallah

@pepotsasori317 4 ай бұрын

Trashhhallah.

@DorisTankersley 4 ай бұрын

@@Nur-hd7lyl 4:16

@whatsappforwards100 12 күн бұрын

The girl in the right back is super cute….I come here just for her and started copying her steps…..love her❤ if she is reading this comment, just wanted her to know u have changed my life….from being a lazy bum…started working out

@Blessan_ 2 күн бұрын

Since COVID lockdown I’m doing this 30 minutes walking. I was in the COVID ward when everyone else was under lockdown. I could pray for not getting it and do my best to get fitter and healthier. Till today I’m doing it. Praise the Lord I am much fitter now

@neilkirpalani7301 3 жыл бұрын

My name is Ruth Kirpalani. I turn 70 on 26 September. I live in Melbourne, Australia. I lost my husband in June. We loved walking a lot and now I’m alone and with COVID restrictions I do 1 x 30 minute boosted fitness walk followed by 1 x 20 minute brisk walk 7 days a week. I intend carrying on as long as God blesses me with good health. Thanks Leslie Sansone.

@relationshipswithgod333 3 жыл бұрын

Amen. So happy you found this Ms. Ruth. GOD Bless you. I am so sorry for the loss of your Husband. I'll be Praying for you

@mthomaspastor5601 3 жыл бұрын

sure me too i will pray for u dont worry god is with u

@amaka8086 3 жыл бұрын

May The Lord comfort you on the loss of your husband. Great that you are keeping fit. Happy birthday in advance

@anitafernandes8221 3 жыл бұрын

What about diet my friend

@mariyamshafeeque9253 3 жыл бұрын

Olakka

@veganvocalist4782 3 жыл бұрын

The lovely black girl with the long hair aaalways makes me smile and giggle coz she is always so full of joy and just looks effortless and happy

@leftybelle7022 3 жыл бұрын

Right? This walk has a lot of my favorite cast members!

@slayyqueen385 3 жыл бұрын

Right?! She looks so joyful

@vrushaliinamdar09 3 жыл бұрын

❤️

@bellomanuel8220 3 жыл бұрын

Altere

@lifetransformer Ай бұрын

Yes Nikki is our favourite..

@sonrasengeldin1450 11 ай бұрын

Türkiye'den merhaba. Bugün başladım ve hareketleri onlarla birlikte uyguladıkça kendimi çok enerjik hissettim. Bu güzel çalışma için teşekkürler Leslie. Bu arada yorumlar çok motive edici...🥲🫀⚘

@zeynepk.995 10 ай бұрын

Acaba kilo verdiniz mi🤗

@sonrasengeldin1450 10 ай бұрын

@@zeynepk.995 Merhaba sadece 1 hafta da toplam 11 cm incelme vardı. Ekstra olarak kabak detoksu ve elma detoksu yapıp 76.45 den 72.10 a düşmüştüm. Bazı nedenlerden dolayı devam edemedim ama pazar günden sonra tekrar başlayacağım.

@arzucavdar20 9 ай бұрын

@@sonrasengeldin1450bende 3 aydır yediklerime dikkat ederek leslie ve kondisyon bisikleti ile birlikte 18 kilo verdim.gerçekten çok işe yarıyor

@aslstein5878 9 ай бұрын

devam ettiniz mi sonuçlar nasıl

@arzucavdar20 9 ай бұрын

Devam ediyorum 93 ten 75 e düştüm 60 kilo düşmek hedefim

@murockjejmr9009 10 ай бұрын

I am 60 years old. Started doing leslie's workouts in July 2022-weighed 93kg. In january 2023 weight 73kgCame down to size 14 from 24

@brendabriano4583 10 ай бұрын

🎉🎉

@hellofriends8929 3 жыл бұрын

This exercise looks easy, but it's damn effective! At the end of the session: Step count: 4013 Distance covered: 1.57miles Calories burnt: 203 Heart rate: 170 Satisfaction level: very good

@zubedachaudhary4061 3 жыл бұрын

Thanks a lot friend

@tabbyjuma5731 3 жыл бұрын

@@zubedachaudhary4061 q

@tabbyjuma5731 3 жыл бұрын

1qq

@zubedachaudhary4061 3 жыл бұрын

@@tabbyjuma5731 forthe details of the distance and calorie burnt

@127-nasywahariana-fsrd3 3 жыл бұрын

I lost 7 kg with this walk for about 3 weeks. I'm doing it everyday. Highly recommended 👍

@sandeepakandimalla485 3 жыл бұрын

What about your food habits during the period of this 3 weeks and how many time u used to do this exercises in a day

@ma.graciasoriano7559 3 жыл бұрын

@@sandeepakandimalla485 qq

@ma.graciasoriano7559 3 жыл бұрын

@@sandeepakandimalla485 q

@ma.graciasoriano7559 3 жыл бұрын

Qqqqq

@julz9106 3 ай бұрын

January 2024 - Started this workout twice a week as well as my regular clinical Pilates . Will add Gym workout slowly to it. 2024 is the year 💪🙌...... 😍Let's do it folks :)

@bjce222 11 ай бұрын

I started my walking journey doing Leslie's walking workout in April and I can say I started to see a lot of results. I used to be obsessed with losing weight, doing cardio, battling my eating disorders but now that I'm at more at peace with my mental health I enjoy walking a lot more. I am only 24 and I used to think walking was something only old people would do but now I can confirm Leslie's workouts improved my body and my mental health in just so many ways. I don't overdo myself anymore. I just do her workouts 4 times a week and when I don't wanna workout I just go out for a walk around the city. Life is a lot more than just losing weight to fit it. Do this to work on yourself and better yourself as a human being and your overall physical health. Your body and mind will recover faster than you think. Eat ealthy, give yourself the chance to eat whatever you want without restraining yourself and enjoy moving around. ❤

@sspp3157 11 ай бұрын

thnx for the motivation

@eggedon6112 11 ай бұрын

Thanks for sharing your great experience with this walk. You are on a good path for a healthy life, taking the stress out of your life. Very smart, keep up the good work 😊

@susanna4957 11 ай бұрын

Thank you so much for sharing this. ❤❤❤

@catherinecopeland2607 3 жыл бұрын

I am almost 77 years old. I started walking with Leslie in January 2021. My weight had soared ro 220 pounds. I started intermittent fasting and keto at the same time. I have shed 32pounds and I'm feeling better than I have in years! Thanks Leslie

@minty679 3 жыл бұрын

YOUR OLDER THEN ME

@babynyra9089 3 жыл бұрын

Hi dear I would love to tell u don't follow stict diet plans cause when u give up u increase again so go for calorie deficit plan n u shall reduce for long term but it will be slow process plus at age of 77keto is quite dangerous

@radhainchrist 3 жыл бұрын

@sindhujalincykumar9351 3 жыл бұрын

@Ama Sekyere 🤦‍♀️🤦‍♀️🤦‍♀️

@bettymartinez3532 3 жыл бұрын

Awesome walking

@dawn7863 Жыл бұрын

I gained a lot of weight during the pandemic as we were allowed to work from home, And I've been doing this workout for a year and I'm pleased to say I have lost a 98 pounds.

@sbkmds1516 Жыл бұрын

Wow!! Did you follow any diet plan along with this video?

@tryphenarose384 Жыл бұрын

That's amazing!

@reyhanalatas9211 Жыл бұрын

harika senin adına çok sevindimm

@eggedon6112 11 ай бұрын

That's wonderful!😊

@HassanQazi 11 ай бұрын

sorry for your loss.

@hanniebyeol 7 ай бұрын

I’m 25 and 88kgs. I finished my med school along with housejob this may and I’ve been home ever since because I needed a mental break. Now that I’ve found this workout, I feel like I can finally do some good for myself. I finished day 1 and I’m proud of myself. I’ll try doing this workout twice a day for as long as I can. Ofc I’ll take days off and try maintaining a fairly good diet as well so LETS GOOOO!! I’ll update daily for the first two weeks and then weekly :) Day 1: 88.1kg. Did the workout once. Day 2: 87.6kg. Did the workout two times Day 3: 87.4kg. Had Guests over so only did the workout once today. Day 4: 86.8kg woooow. Did a 22 min video and this one today. Weight going down pretty fast. I wonder when it’ll slow down.

@islaminside4036 7 ай бұрын

Superb 🎉🎉keep going👏👏👏

@alaraerdag8155 6 ай бұрын

Rez

@Superbeldina 5 ай бұрын

Awesome, keep going!

@ilonapfeiffer4157 Ай бұрын

super...🌺

@lucyeze 6 ай бұрын

Anyone doing this November 2023 , let’s do together and ward off winter related issues 😊 and get fit as well

@angelabell1056 5 ай бұрын

Yes!!! Been doing it on and off for years!! And currently on a 6 month streak! Every weekday! ❤

@sukaynagulamhusein2438 5 ай бұрын

Me here as well, trying to do 5 days a week

@NickieF7 5 ай бұрын

@@sukaynagulamhusein2438I accomplished you goal this morning and I am sure you can to! Let’s go 💃🏾💪🏾💃🏾

@nilgunazgn5352 5 ай бұрын

İki aydır yapıyoru.m

@nilgunazgn5352 5 ай бұрын

2023 ekim 1 de başladımm

@singladivya1513 Жыл бұрын

I've been a patient of anxiety and depression for the past almost 7 years. I am 26 right now. During my therapy in December 2021, I knew that therapy was not something I wanted to live with for the rest of my life. So I did a few therapy sessions in December- January and soon I was lucky to have been introduced to this workout that my sister found. Leslie's workout is one of those amazing things that restore your faith that good things still exist in the world and there's always a ray of hope in life to recover from depression and anxiety. Ever since February 2022, I have been regularly following Leslie's workout, and I am just so grateful to have found this! There's really no workout better than this especially for people who feel lazy and inactive. I have also been gaining some weight too so for me it is to stay fit and to relieve my stress and anxiety. I try doing it at least 3 times a week and every time I start my day with this workout, my whole day goes really well. My life is changing. I absolutely love the fact that unlike most workouts, this one doesn't cause any cramps to make the whole day difficult. Moreover, Leslie is so good at motivating and a few lines that she says during the workout they are so well put, they make complete sense in my life! Just finished working out for today and felt like expressing my gratitude here. A big thank you Leslie for being who you are and for doing what you do! You have no idea how many lives you're changing! Infinite love from India!

@heraloveslife Жыл бұрын

Sending love and power to you! Exercise and the Sun will save you and get you out of this. Thanks for showing up!

@kathym9322 Жыл бұрын

Wonderful!!

@barbarac.dominguez4310 Жыл бұрын

❤

@rosalindaleo553 Жыл бұрын

Sending positives and supportive hugs and love. Keep at it girl! you can do it. Think positive and take one day at a time 🙏

@syulle5562 6 ай бұрын

omg! that was such a long comment ı've ever read. You are great and real survivor. I just wanted to say keep going cause ım also dealing with depression and anxiety over than 5 year and thats to hard to maintain the life balance but ım trying just like you. greetings from Türkiye :))

@udaykantmisra8124 3 жыл бұрын

I am 71 years and my wife is 67 years. We are in to this boosted fitness walk since last 3 months. During the lock down period this program has been a great source of keeping us fit and hopeful for a better tomorrow. You are simply great Ms. Leslie and your dream team is equally adorable. Thanks for everything.

@yellow_asian9502 3 жыл бұрын

you are aware that you and your wife have a 4 year difference? that is illegal nowadays. delete this before something happens.

@mariaadeel2423 3 жыл бұрын

@@yellow_asian9502 It's probably illegal in your mind. My parents have a 5-year difference and where I come from there is usually a 4 or 5-year gap between the husband and wife. You're really close-minded.

@user-pq1ow4rw6g 3 жыл бұрын

تتتررتزااترتهععععهنتتتتتننتتتننننننننننننننننننننووووووو:وننووونونوووونننننننوووونن:نوتنتن#وووووووونننننننننننننننننننننننننننننننننننننتتننننننننننننننننننننننننننن:ننوننننووووووووووووووووووووووووونووووووووووووووووووووووونوونننننووونننننننوو‘‘‘مونننممم*ممنن#نننننننننن#ننن#نننننننننننننتتنننننننننننننننووموووووووووووووووووووووووو‘نننمنننم‘‘مننننننننتنننننتتاترتتتونننرووووتزررتتتتتتتتتتتعننهنمننننننروررررررررليييدتمك^رتررتتنننننننننننننننننننننننننننننن#ضننن#ت&تتت&ت&تتتتت&&تتتتتتتت&تتت&تتتتت&تت&تتتتتتتتتتتت&تتتتتتتتتت&تتتت&تتنتتتننننننننننننننننننتتنننةتتتتتت

@user-pq1ow4rw6g 3 жыл бұрын

تتتتتتنننتننننننننننننننننننننننننن888عتتتنننناتت

@raafatal-hajeobeid239 3 жыл бұрын

@@yellow_asian9502 ءثثثي

@hayriyeoznuroz2263 Күн бұрын

Haftada 3 gün kesin çalışıyorum, diğer hocalar gibi yormuyor hem eğleniyor hem spor yapıyorum. Hoca da çok tatlı öğrenciler güler yüzlü 🤗 sürekl farklı videoları bulmaya çalışıyorum, emeğinize sağlık hocam ..🤩😘

@brunamiranda387 7 ай бұрын

Started in August, 4/5 times a week. No diet restrictions but eating less sugar, doing intermittent fasting and having a slight calorie deficit. Now October- I have lost so far 3.5 kg. The goal is 3kg more and then start working on muscles. So happy for this. I’m 160cm and was weighting 58kg due to a tough year. But this is a reminder you can start anywhere anytime and still make progress.

@rishitaburman5146 2 жыл бұрын

I loved the last message by Leslie...."you don't need to be anxious about your good health. Just showw up everyday and good health will just happen."...Just the thing I needed to hear. Thanks Leslie for being such a wonderful human being.

@tasnimkarim3623 2 жыл бұрын

True, I just did it! So refreshing!

@aysegulustaomerparlayan2537 2 жыл бұрын

@@tasnimkarim3623 1a11111

@aysegulustaomerparlayan2537 2 жыл бұрын

@reynasanchez4091 Жыл бұрын

Me gustan los retos ejercicios que Hase

@reynasanchez4091 Жыл бұрын

Yo ago ejercicios con uno de sus videos

@AishA-vg9ut 3 жыл бұрын

I did this excersise for over a month and ate clean and healthy...staying away from all sugar. I lost 19kg

@MMM-gf8ts 3 жыл бұрын

@nehajain7092 3 жыл бұрын

@@MMM-gf8ts ²

@gulsendulger4742 3 жыл бұрын

In 1 month and 19 kg? I can't believe that

@haripriyareddy2513 3 жыл бұрын

Wow that’s a great inspiration for us! I ll get back to you after trying for a month

@eii259 3 жыл бұрын

omg its so good

@akamatch14 Жыл бұрын

Leslie help me get off the couch and start taking care of myself !! Copd will not be the death of me , I will overcome this disease!!!

@susanneaggerholm2171 9 ай бұрын

The best workout ever. I'm sweating but not out of breath and at 63 years old this definitely keeps me fit. 😁

@stellawanyeki2005 2 жыл бұрын

This is absolutely a healthy walk. I begun this exercise 2 months ago, trying to maintain 3-4 times a week. I have since since stopped taking my hypertension medicine. My BP was going even below the recommended, and I immediately knew the boosted walk is working for my health! It is now stable and I am so thankful Leslie...

@chams8921 Жыл бұрын

Please don’t stop your maintenance meds for hypertension. And keep walking.

@sundayvivian2472 8 ай бұрын

@@Johnwa9 æ

@ozumorseldagg 3 жыл бұрын

Bu insanlar niye bu kadar cok mutlu acaba arka soldaki amca niye sırıtıyor bu kadar fkskdkskdsk deliriyorum

@mel_5227 3 жыл бұрын

Peki o esmer kız dkdkdkf

@giorgiapolverini8642 3 жыл бұрын

4qi1i3 ssabèh

@ifeomaokoli206 3 жыл бұрын

@@giorgiapolverini8642 qqqqqqqqqqq

@mrrny3445 3 жыл бұрын

Ppp

@guleserbedel5721 3 жыл бұрын

hahahahaha tek ben buna takılıyorum sanırdım

@RanisAsianKitchen 2 ай бұрын

I am 71 years old, living in Seattle Washington. I follow the boosted walking exercise. It has been over 2 years. I have totally been addicted to Leslie’s exercise. Keep it up, love ya

@ilonapfeiffer4157 Ай бұрын

i m 78 Jrs old, and i take 7 x par qweek, every day with Lesli the exercises. I love it / Hongrie, Budapest/

@KM-nj3uf Жыл бұрын

I started this every other day consistently 7 weeks ago. When I first started I could barely do it. But I stuck with it and after 3 weeks I was able to keep up. Now I am down 2lbs with 4 more to go. Stamina is getting much better. I am so thankful I found this video. Thank you Leslie and your dream team!!

@TheFibulous 2 жыл бұрын

Leslie Sansone is an excellent instructor. She not only includes exercise, but also words of encouragement that keeps me coming back again and again. She is the best I have ever seen. Along with her upbeat tone and her group of friends. She is so amazing. She has made a difference in my life.

@hayatnicinden9603 2 жыл бұрын

Do😕🙃🤣🤣🥲

@QilinRider21 2 жыл бұрын

I second this 100%. She is a Godsend

@angelintx6809 2 жыл бұрын

Agree!

@yeshidolma967 2 жыл бұрын

@@QilinRider21 00000₩?

@adelinafranzo5797 2 жыл бұрын

9o000

@sallygoldstein9316 4 жыл бұрын

Everyday I walk,walk and walk that anxiety and depression away. I feel amazing. Much love from beautiful kingdom of Swaziland 🇸🇿

@rogathesarwatt 4 жыл бұрын

In every challenge there is a relief situation a quanteen has got an antidote.... thank you Sansone

@user-pq1ow4rw6g 4 жыл бұрын

تتاتنننننننننننوووورزززاتتترررررررررررررررررررررررونننتتتتتتتتتتنننننننننننننننننننننننننننننننوووووووو:وووو:و:وووو

@user-pq1ow4rw6g 4 жыл бұрын

ترت

@kateosmond1090 4 жыл бұрын

very true

@MallamYakubu 4 жыл бұрын

Awesome!

@ilknurkatar1222 Ай бұрын

Bir ay once basladim 73.5 diyetle birlikte 25 gunun sonunda 6 kilo verdim ilk hedef 60 ikinci hedef 55

@iremylms Ай бұрын

selam son durum nedir

@j-hope_army 11 күн бұрын

Şimdiki sonuç

@remziyebaran123 8 күн бұрын

Sonuç nedir

@sharonnelson4506 Жыл бұрын

Recently widowed and at age 75, I just discovered this "updated" walking program with Leslie Sansone when visiting my daughter-in-law who has been struggling with depression and anxiety. Her little 4 year old daughter joined right in o n all the moves for the whole 30 minutes!!! So here I am back at home and while my autistic grandson(in his mid 20's) out for a sleep over, he joined right in with me and really enjoyed it, even if he couldn't quite get all the moves exactly right. He just kept on going!! Leslie knows how to make it doable, all the while generating such happiness and gratitude and keeping you motivated-----AND her dream team IS wonderful!! They all give off such positive energy and add their personal touch to the basic moves, making them jazzy and lots of fun!!! Such an AWESOME workout!! Thank you for helping to keep my feet moving, my heart healthier, my spirit happier and for making this world a better place to live!!!!!!!!!!!! Keep up the great work(outs), Leslie!!!!!!!

@angelineshalyn397 2 жыл бұрын

I’ve lost 21 lbs since July from these videos , I love this lady! I like how the videos have a little bit of everything such as cardio, muscle toning , also they aren’t extremely difficult. Also don’t forget her amazing personality 😁

@naina6224 2 жыл бұрын

Congrats 🎉🎉

@fa641 2 жыл бұрын

Wow 🤩

@MimiMimi-oi3ph 2 жыл бұрын

@@naina6224 q1Q1Q11

@MimiMimi-oi3ph 2 жыл бұрын

@@fa641 qq11

@MimiMimi-oi3ph 2 жыл бұрын

@auramontealegre 3 жыл бұрын

Dear Leslie, I am 70 years old and a thank you for your guidance and helpful walk at home. You have change my life. I love you. Big hug

@annieswift6314 3 жыл бұрын

KEEP IT UP QUEEN!!

@bergannon6585 3 жыл бұрын

Me too, almost back into my fitted dress. Another month 🤞.

@ilonapfeiffer4157 Ай бұрын

me too i m 77 !!! i love to turn avec her and her team😘

@Hanuman-111 Жыл бұрын

Anyone in April 2023?

@shailendravaleja7098 Жыл бұрын

Yes I am

@HiraMemon-zd2ir Жыл бұрын

me from now

@QurratulainRaza Жыл бұрын

Me. Done it today

@Love12464 Жыл бұрын

May 2023! Let’s go!!!!

@manthansingh6935 Жыл бұрын

Me are you a Indian

@petielittfin9658 5 ай бұрын

I love this program I am 85 years and love doing this. thank you. Rita

@patriciakempful 4 жыл бұрын

74 in June and lovin how I feel.today. God protect all of us from any virus or disease germ in Jesus name.

@nordica8008 4 жыл бұрын

Wow, great, my congratulations!

@pinkpanther7369 4 жыл бұрын

Amen

@NewbirthHannah05 4 жыл бұрын

Amen!!

@wendelinerobert6242 3 жыл бұрын

Hello Patricia , you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your KZfaq channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.

@toshibakatarka 2 жыл бұрын

With 2 kids, it's really hard for me to take out time for the gym and want to lose weight after baby no. 2. This workout is perfect for young mom's with kids .Thanks Leslie God bless you 🙏

@iremkok537 Жыл бұрын

This is correct, I am kind of single mom for 5 days in a week. I can not go to gym even if I really want to go. For 14 days I am walking with her while my baby is sleeping. And Its awesome 💕💕

@rutk6165 Жыл бұрын

This is exactly what I m going through now. Motivated by your comment

@ayad3982 Жыл бұрын

Same situation as you... started my first walk from home today ... wish a healthy life ❤

@junefaamalieloto6682 Жыл бұрын

I agree young moms and moms of all ages I have 4 kids and I’m mid 40 young! Love Leslie and the crew very motivating! ❤💪🏽🥰

@vchafab Жыл бұрын

Couldn’t agree more! I can do this in the living with my littles, and they love to join in!

@user-ho1qu1ff9p 6 ай бұрын

I've been walking with Leslie since 2008. Leslie and her team are amazing. ❤ Thank you Leslie. I would be so happy to meet you one day.

@maricelamisola4979 Жыл бұрын

I like this 30 min boosted fitness walk. It's more challenging than the previous 30 min walk without the boosted walk. Thank you Coach Leslie for you hardwork.

@momsweyfit 2 жыл бұрын

I have had this video downloaded months ago but haven't been in the mood. But now I have 12k steps to submit daily, I tuned in and at the end of 1st round, I got 3,257 steps, 113.3 calories and 1.38miles done! It feels good to know that even when I don't step an inch outside my home, I could deliver my 12k steps. Thank you Leslie. Love from Nigeria!😘

@janestris9349 2 жыл бұрын

Love these exercises. As a 73 year old, I am grateful I can still move like this!

@cloudy_cloudx 2 жыл бұрын

loser

@RichARichTV 2 жыл бұрын

@@cloudy_cloudx I-

@MUSICISLIFE-bd1sq 2 жыл бұрын

wow nice

@Rose_budd 2 жыл бұрын

Awesome!

@AndyMorrisArt 5 ай бұрын

Walk, Walk, Walk, Walk .... I just completed 2 30 minute routines; one before breakfast with 16 hrs. of fasting, and the other after breakfast . I'm exhausted but I know that I'll reap the rewards later. I plan to do one more thirty-minute session tonight while I watch "Wheel of Fortune." Walk, Walk, Walk, Walk!"

@albertdalerabino9281 3 ай бұрын

Been doing this exercise after I gave birth from 62kgs down to 49kg.. thank you Leslie and friends.. such a great walk at home exercise

@bushramariyam666 11 күн бұрын

How would do twice a day

@sherrifrediani9273 4 жыл бұрын

I'm turning 56 this year and I started back with Leslie about 6 months ago after many years of doing sit work, and my body has changed quite a bit. I work out at least 3 times a week, but when I can I will do 4, 5, and sometimes even 6 times per week. Doing these workouts will also help make your eating habits better because it will help to change your food cravings. I sleep much better, I feel good, I am not depressed, and my feelings about myself and my life are much brighter. If your thinking about starting with Leslie I highly encourage you to give it a try, you won't regret it. Just remember that it takes time to make real changes, be patient with yourself, don't try and do too much right at first, allow yourself to get conditioned and just keep going. If you're just too tired on a walk day then just do a mile or take the day off and get energized for the next time.

@geethavijayan1719 4 жыл бұрын

Thank you for the suggestion here; I too follow the 1-mile walk when I am tired to workout otherwise.

@sondrabingmon8830 3 жыл бұрын

TRUE FACTS 👍

@misa4303 3 жыл бұрын

really love your comment

@wendelinerobert6242 3 жыл бұрын

Hello Sherri, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your KZfaq channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.

@nurliyanayasmin 3 жыл бұрын

Hello from Malaysia. Thank you for creating this fun exercise. I've lost 10kgs in 2 months by doing this at least 6 times a week. But I just eat normally and probably that's why I didn't lose that much. Hehe..All the best to the rest of you!

@rajrani5584 2 жыл бұрын

@Amina Sardar - No Love For Islam you are true dear I am started 17.6.2021 avoid sugar, junk food my weight 62kg losse for 52kg target I try exercise 2 months my results I tell you 👍🏻👍🏻👍🏻

@sasachoow 2 жыл бұрын

10kg within 2 months consider a lots. You eat as usual mean you didn’t stop yourself by having cab food? And you do this exercise 30 mins per day? Looking forward to your reply. Thank you. 🙏🏻

@JennyAyoub-bv6pm Жыл бұрын

@@sasachoow p

@ebruruzgar8084 Жыл бұрын

Leslie harika bir egzersiz özellikle evde spor yapmak zorunda olanlar için velinimet teşekkürler leslie 🥰

@lunevilss 7 ай бұрын

I started with Leslie's 15-minute walking videos for 4 days and now I've been doing this video for 3 days. It makes me sweat and I feel so good after I finish it. My goal is to lose 7 kilos and I'm glad I am doing with Leslie🥺❤️

@challadivya1690 7 ай бұрын

How many days

@lunevilss 7 ай бұрын

@@challadivya1690 I did it for 7 days in total and lost 2 kilos. Now I want to lose 2 kilos again this week

@dishis1002 3 жыл бұрын

The best part of Leslie's workout is I dnt feel tired at all I feel super energised . Workout might look easy but results are astonishing lost around 5 kgs in 3 months without deit restrictions but in the end it's all abt how consistent and determined you are . Thank u Leslie for such an energetic workout ❤️

@sondhatara2435 2 жыл бұрын

Me Too

@amanehasadynia4751 2 жыл бұрын

Me too, thank you so much 🌹

@arzookausar4027 2 жыл бұрын

that is so cool! I'm also trying to lose some weight. How often did you do this work out?

@dishis1002 2 жыл бұрын

@@arzookausar4027 5 times a Week

@lavenderjade3872 4 жыл бұрын

Hi Leslie. I'm from the Philippines. I started with the 15 min walk last May and now I'm here. From 140 lbs. down to 130 lbs. Thank you so much. Your videos are a life saver especially for me since I'm not fond of going out. Now I can get fit without leaving the house.

@honey-rb5sf 4 жыл бұрын

hi, are you still following the workouts? congrats on the weight loss btwy!

@wimalaratna7400 Жыл бұрын

I followed Leslie for 6 months and reduced around 10 kilos, now I am continuing on daily basis, feel comfy and light myself, thanks you so much ❤

@shaikha2597 Жыл бұрын

What was your weight originally? Im 64 and im trying to lose 10kg too. Also, did you do this exercise once or twice a day?

@lotuslabradorite5539 Жыл бұрын

@@shaikha2597 if you want to lose weight, 4 or 5 times a week it's great and with good nutrition.

@sipporakakunde9632 Жыл бұрын

11mongula i11

@elifgurler5171 6 ай бұрын

Enerjiniz harika 😊 bana çaba göstermek için güç veriyor teşekkürler 🙏

@cristinacaliguiran649 2 жыл бұрын

I remember doing this when my daughter worked in Jenny Craig, i stopped when I began to work, but I’m doing this again, thank you Leslie, I’m 71 now and I feel better and healthy.

@jhelrosejabillo8983 2 жыл бұрын

Yes I'm very like

@yenewudbelay3218 2 жыл бұрын

Ppp

@yenewudbelay3218 2 жыл бұрын

@@jhelrosejabillo8983 Problem you doing okay okay to do the pp

@shahdyousef1356 2 жыл бұрын

So good

@monasiyanga250 5 жыл бұрын

Thank you for this Leslie. Am walking away from diabetes so needed this kind of exercise. I love that I can do this in the comfort of my home!

@granitemoss1451 5 жыл бұрын

That's wonderful, Mona. Keep up the good work, no doubt you're worth it!

@sumairaqamar2656 4 жыл бұрын

2 months of boosted walk and 13 inches lost all over , with healthy diet . Life saver workout with 4 kids to look after. ✌

@user-pq1ow4rw6g 4 жыл бұрын

تنننننننننن

@user-pq1ow4rw6g 4 жыл бұрын

تنعنننننننننننمننمممنننننن‘م‘ممم#نن8ننصمننننننننمننننننمممممننننننننننمننننمممممنممممممممممممممممممممممممممم*مممممممممنننمممنمننننننننننننننننننننننننننننننننننن‘وننننننننننننننهننننننننننننننننننممممممممممممم‘ممم*ممممنننننننننننننننننننننننننننننن ن نن#نننننننمممممنمممممممممممممممممننمممممممنممممممممممممممممممممممممممممممممممممممممممممنننن#ننن#نننننننننننننننننننننننننننننننننننننننننننننمممممم*ننننننممممممممممممممنننننننننننننننننن#من#نننننننننمننننننننننننننننننمنممنمنمممممممممممممممممممممم*ممممم*منننخمممممممممم*ممممممممممنمممممممم*نننننمممممممنمممممممممممممممممممم**ممممممممممممممممممممممخ8هخخخخخخخخخخخممممممخخمخخخخخخخخخخخخخممممخخمنننننننننوننونننننننننننن

@user-pq1ow4rw6g 4 жыл бұрын

نن

@ozlemsuzer5215 8 күн бұрын

05.05.2024 başlıyorum güncel kilom 68.8 bir hafta boyunca güncelleyeceğim 🙈 06.05.2024 68.6 ( önceki kaçamak yaptım) 07.06.2024 68.0

@stellawanyeki2005 Жыл бұрын

I am still on this! As much as high blood pressure runs in my family, I am off high blood pressure medication since October 2021! Glory to God!!! This exercise makes me loose kilos much so I reduced from 3 times a week to 2 times a week, and I am okay! Any time I do this exercise, my brain is so clear!!!! Thanks to God for everything and thanks to Leslie too 🙏🙏🙏

@HeatherDillonNZ 5 жыл бұрын

I've done this workout every day for nearly 4 weeks, and tried others before this and loved them too, but Boosted workouts are my favourite.... 6am you'll find me downstairs while the family sleeps - working out with Leslie and the team... Leslie you must be the loveliest & most uplifting lady to meet in person - your energy makes me smile. Thank you for making exercise enjoyable and easy to get enthusiastic about. I'm happy to say that along with healthier food choices, and my 6am workouts I've lost 5kg in the 5 weeks. I was a healthy weight to start with - just some bad habits and a lack of exercise.....so I'm so happy! LOVE LOVE LOVE boosted walks - they're the spring in my step each day and I can't get enough of this workout!! Love from a big fan down under in New Zealand, Heather xxx

@hamdakhawaja9089 4 жыл бұрын

Hey which one are you doing?

@HeatherDillonNZ 4 жыл бұрын

@@hamdakhawaja9089 it's this one that you've commented under - 30 Minute Boosted Fitness walk :)

@jillsmith3946 4 жыл бұрын

Love this workout too from Niagara Falls NY

@megancaron890 3 жыл бұрын

Wish i could work out at 6am. 😭

@Daringtobemyself 2 жыл бұрын

Your comment about Leslie Sansone's boosted fitness walk is very motivational. I'm going to get up early tomorrow and start walking with her too 🥰.

@mariamudravlogs2358 Жыл бұрын

I started doing Leslie's walking program last August 2022 and I was at 88kgs . I've also been diagnosed with fatty liver due to my gallstone. This October, my ALT is back to normal and I am out medication and have lost almost 14kgs and the walking system and diet is now my maintenance. Thank you Leslie and her dream team, you guys have been part of my life and I've recommended all her videos to my plus size friends too. Love yah!

@MohsinMalik-vs5jt 6 ай бұрын

How many months you loss 14kg

@ade0335 9 ай бұрын

27.11.23 başladım Başlangıç:65 kiloyum Hedef:45 3 haftada bir güncelliycem 💖

@minaqywl 2 ай бұрын

Leslie saved my life. I started doing this in 2022. I weighed 85 kilos at that time. When I did this along with the diet, I lost 35 kilos in about 9 months. I am currently at my desired weight. Really thank you so much Leslie

@ilonapfeiffer4157 Ай бұрын

ohne Diät hat das geklappt? oder nur mit dem Gymnastik?

@ilhandogan7747 22 күн бұрын

Diyetle birlikte mi bu kiloyu verdiniz sadece spor yaparak mı

@minaqywl 22 күн бұрын

@@ilhandogan7747 diyetle yaptım

@minaqywl 22 күн бұрын

@@ilonapfeiffer4157 Ich habe es mit Diät gemacht

@hilaye.s.2371 10 күн бұрын

@@ilhandogan7747kalori hesabı yapmadan ağır egzersizde yapsanız ise yaramıyor

@ggdebv344 2 жыл бұрын

I thought this was gonna be nothing. and now I'm soaked in sweat after finishing this. yes, I’m weak.

@QilinRider21 2 жыл бұрын

I know what you mean... My sweat is forming puddles at my feet.

@leonoralala1710 4 жыл бұрын

I am in quarantine and since I can't go outside to walk here I am, feels good😍

@eleonoraruby6130 4 жыл бұрын

So do I💪

@miraengel5465 4 жыл бұрын

Same here

@shruthirajaram1993 4 жыл бұрын

Same!!

@manelcastro4260 4 жыл бұрын

Im gonna try this one. Started home walking workouts since i was placed in quarantine. I felt good doing the 30-min FAST walk. I'll surely try this one!

@canangunduz7926 4 жыл бұрын

me tooo :)

@josephinejimenez6182 6 ай бұрын

I love you Leslie and your dream team of walkers! You guys are such a huge blessing and inspiration in my healing journey! Walking helped me a lot during Covid as I recovered from depression, anxiety, trauma, cervical spine problem and other health issues... Together with intermittent fasting, daily prayer and meditation of Bible verses, walking has helped me lose weight, regain mental clarity and make healthy choices. Leslie's enthusiasm and genuine passion to help people shine through in all her walking videos, thanking God for people like her! God bless you Leslie! Thank you so much for helping us stay healthy and energetic!

@larin416 6 ай бұрын

65 kg ile başlıyorum diyet ile beraber 1 ay sonra güncellerimmm 🎉

@leylakirmik7203 4 ай бұрын

Merhaba kaç kilo verdin

@emanuelas1403 3 жыл бұрын

From a 59 year old Italian lady: thank you Leslie, during lockdown and up to now you have been of company, gave me help, focus and weight loss too! Cheers to you

@SLBMcMillan 3 жыл бұрын

I am 63 years young :D. Can you believe how young we are... This is a phenomenal workout!!! @LeslieSansone

@misba_5518 3 жыл бұрын

@@SLBMcMillan C

@airinchowdhury9951 3 жыл бұрын

66cchinise experience

@zeebee9356 4 жыл бұрын

For those who can't visit their gym due to temporary shut down, Leslie's walk away the pounds workouts are perfect!

@gaayunga1565 4 жыл бұрын

Indeed.. i've been following her and has been a morning and afternoon routine to stay in shape. :)

@ishmeal6398 4 жыл бұрын

thank you i needed this

@zaharaahamada5874 4 жыл бұрын

Bonjour CV et toi ma chérie tu

@gozdecilingir8806 4 жыл бұрын

Koronalı günlerde 1000 kilo olmamak için başlamamız lazım bugün bende başladım müthiş ter attım tavsiye ederim 😔

@user-pq1ow4rw6g 4 жыл бұрын

نم

@saracruze2212 Жыл бұрын

I have been doing these walks since 2014 I have two of her walk DVD I have use of and on for years these walks have helped me lose weight I'm so glad to find something new with different beats on the music I'm glad I found this one I have already finished my 30 minute walk this morning I will use this one tomorrow morning....yay 71 years young and strong ....Thank You Leslie...3/1/23

@aichaaicgq4650 Жыл бұрын

Can you upload for us. 😊

@graceajege2768 Ай бұрын

I am proud of myself for staying till the end! I had lost track of the 30-minute walks, was staying with the 15-minute walk, so this seemed to last forever. I feel all fired up after this! I am switching to this 30min routine going forward!! Thank you Leslie and friends for inspiring and motivating the world to keep fit!!

@mamaluvsherbabes 4 жыл бұрын

I walk with Leslie (metaphorically speaking, of course! haha) five days a week and it has been theee best decision to losing weight and keeping it off! Not only concerning weight loss but also maintaining healthy and strong conditioning. I'm 55 and am in the best condition of my life, even better than in my 20's when I first began working out. From age 37-51 I did not exercise much at all! To the point where I weighed 167 lbs and found my heart pounding just quickly walking from one end of Wal mart to the other! I tried to lose weight for many years but it just stuck to me! But through PRAYER, oatmeal in the AM, protein and veggies for dinner, 8 cups of water/green tea and EXERCISE (I ALWAYS start with one of Leslie's videos! Her workouts are awesome!), I've lost about 40 pounds and am still in the process of losing! I am so thankful for Leslie and her team...they are so kind, supportive, energetic, GOOD NATURED! Leslie and her team as well as the workouts themselves are the key ingredients to bringing me back every time I exercise! I just love her and her wonderful group of walkers! God bless you all and thank you for all that you have given to not only myself but to countless others...from the many, many grateful comments I've read under your videos, you are helping so many people! So grateful! :)

@theclassytraveler5337 2 жыл бұрын

These walking videos are the best!! I started my weight loss journey May 18th, 2021 and have been doing these videos 5-6 times a week along with eating a healthy diet & I am now down 56 pounds!!!! Thanks Leslie Sansone for the best at home workout routines :)

@PRUNELLE-qx2uv 2 жыл бұрын

So great, what do you daily eat please ??

@naina6224 2 жыл бұрын

Congrats 🎉🎉

@tasbb6189 2 жыл бұрын

That's Awesome 👌 i too started in January 2021 with intermittent fasting nd I lost 14pounds. Its the best walking workout gentle to your joints and fun to do.

@rsunshine3 2 жыл бұрын

This is the only workout you have been doing ?

@jenniferpillay37 3 ай бұрын

Hi Leslie... Im Jennifer 54yr from SA. Johannesburg... It's my 4th week doing the walk.. I'm enjoying it.. I do it 7 days a week..it's helping me to loose the belly fat..Im addicted to this exercise. I love it.. Feeling great... Thank you... ❤

@LaLiviChapis Ай бұрын

Leslie helped me so so much to get out of my anxiety back in 2020 just by following all of her routings and listening to her enthusiastic voice. I miss her so much. 😢❤

@anandkhadilkar7078 3 жыл бұрын

"One good choice always leads to others' is the most inspirational sentence in the exercise video.

@R.aysekaplan 3 жыл бұрын

wow, now I noticed that

@maureenfadlun8116 4 жыл бұрын

I am a 70 year old grandma of 7! I just love your workout and look forward to doing it every morning. It motivates me to get up in the morning! Thank you so much Leslie! Keep safe and G-d bless you

@ashwiniashu5327 Жыл бұрын

Wow very effective, my period is missed from last 6 months, I did so many exercise but no use but when I start doing this walk within one week I got my period, thank you so much mam.

@umidaanvarovna2079 2 ай бұрын

I started doing Leslie's walking program a week ago. I lost 4 kilos for a week with the diet also 😊😊😊😊. Thanks for lovely movements ❤❤❤❤❤

@cherih.6370 5 жыл бұрын

I just found Leslie about 3 weeks ago. Yesterday my hubby put his arms around my waist and said "hey babe, you're so tiny now". Yes! I got a ways to go but if hubby thinks I'm getting tiny then Leslie's workouts are definitely working, even after only 3 weeks!

@merveilgnoner1224 5 жыл бұрын

do you working out only 3 weeks? I mean how many times do you walk with Leslie?

@cherih.6370 5 жыл бұрын

@@merveilgnoner1224 Everyday....even on the weekends. I also follow a strict diet as well.

@fildamkhonto8135 5 жыл бұрын

Thank you very much u help a lot ever day now l Walk in my room

@alitoto8250 5 жыл бұрын

What do u mean by strict diet ? Can u give me an example? U don't eat rice or bread at all ??

@cherih.6370 5 жыл бұрын

@@alitoto8250 I consume a whole foods plant based diet...it consists of vegetables, fruit, grains, nuts, seeds and legumes. Nothing processed, no meat or other animal based products (like cheese, milk etc)

@ambreenkhan61 3 жыл бұрын

I started with this walk four months ago . Her motivational words kept resonating in my mind. I lost 20kg with this walk and low carb diet. Thank you Leslie . U made my life beautiful. Yes she is right " one good choice always leads to another," just keep showingg up for the walk and it happens. 👍♥️

@muhammadrayyan2156 3 жыл бұрын

Hey what u take in diet plz share ?

@meenumubarak6934 3 жыл бұрын

How much days it's takes ???

@ambreenkhan61 2 жыл бұрын

@@muhammadrayyan2156 Less roti , less rice , less sugar and potatoes . It has been a year now . I have maintained my weight loss. And I used to be asthmatic . Now my breathlessness has gone . Bone pain lost . I'm grateful

@ambreenkhan61 2 жыл бұрын

@@meenumubarak6934 it took me 6 months to loose 20kgs . I started this walk then after I got in routine with this walk I started my low carb diet . It melted me right away

@Higherpowerist Жыл бұрын

I have followed Lesley since 2014 and I have been able to stay in my best shape just walking so grateful for this app.

@lifestyle22restoration72 Ай бұрын

I am still loving it so much. I cant do without your classes and together with other instructors, Kamillah, Nadyia, Rocky, Nicky and the DLCC3 -Steel City and others under your program. Thank you so much for these classes. Very helpful and very energizing. I do them every morning and before I leave for the office, I am so much energized.

@FranchetteBagacina 3 жыл бұрын

Thank Leslie and your team for this exercise. I became obese at 154 cm with 83 kilos now 4 months of healthy eating and your exercise specially made me at 69 kilos and now just overweight. I hope after another 4 months I will be on normal weight. Thanks again.

@harshitharamakrishnan6084 3 жыл бұрын

That’s awesome!! Did u follow any diets I’m exactly 82 kgs as of now I want to reduce weight could u please share some methods that u followed

@Ladynellb 4 жыл бұрын

Thank you for your motivation! I missed you all so much I had 2 strokes on April 29,2020, Since then I changed the way I eat cut salt out of my diet. now I'm back walking with you and it feels so good I like to thank everyone who kept me in their prayers and Leslie I thank God for you, you have been a major encouragement I lost 8 pounds and still moving on with love by the Grace of God who has kept me in the land of the living!

@rjay4582 3 жыл бұрын

Keep going 👏 you are great

@shennelcourtney6487 3 жыл бұрын

Amen sis!!🙌🙏

@sadepaul1541 3 жыл бұрын

Well done Nell, keep going!!!! Your healing will be made perfect in Jesus name.

@shugahshannn2001 5 ай бұрын

My coworkers and I do this one and another one every day at work lol ❤😂💯

@chenp5746 Жыл бұрын

📌I started this walk at home workout today 11-23-22. Thank you, Ms. Leslie.

@happy-feets Жыл бұрын

Please update

@ikramullah479 4 жыл бұрын

She is just wow ....I feel so good ...I loose 2 kg in 1 month ...no deit...this workout once a day only .thank you

@41-shraddhapille99 4 жыл бұрын

Congrats

@affiagbenyo4625 3 жыл бұрын

Her energy is so inspiring , I love it.

@MuthoniN Жыл бұрын

Today marks a month since i started Leslie's work out videos, i feel healthier and my body has toned, i have massive energy throughout the day after working out. Thanks so much Leslie, hoping to sustain this currently i am 84kgs 19 months post partum and i hope i will be back to my weight with consistency and right diet. Much love from Kenya 🇰🇪

@WanjiruDelivered 8 ай бұрын

Hey. Did you achieve your goal. Just started

@kavirag67 4 жыл бұрын

I am 52 years old and have been walking since January 2019 and as of today lost 10kgs! Thank you Leslie! Will continue doing your walks forever! :-)

@kreativepulp8760 4 жыл бұрын

God bless you on your journey to great health. Keep walking. Keep losing! 😍😘

@kavirag67 4 жыл бұрын

@@kreativepulp8760 thank you

@blue246 4 жыл бұрын

Wonderful, thanks for sharing this. It’s encouraging to hear that. Keep going! I only started this week and hoping it will help me lose lots of weight. X

@patriciakempful 4 жыл бұрын

I am in my 70’s and have been doing these exercises for several years at least 3 times a week. I feel great and not in bad shape for the 70’s. I am not bragging but am blessed. Thank you Leslie for all you do for us.Its great to raise our arms toward heaven and be grateful and thankful.

@patriciakempful 4 жыл бұрын

Whew,,, but feels sooooo good

@alondra.792 4 жыл бұрын

Go ahead and brag you deserve it! You have determination that I admire!

@wendelinerobert6242 3 жыл бұрын

Hello Patricia, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your KZfaq channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.