Us vegans never understand how non vegans can say we don't have enough protein?? Beans, Legumes, lentils, Tofu, Tempeh, Soybeans, Peanuts and so on. My bloodwork is always perfect!

Vegan here 🙌 Loved the video!

Loved the video :) what about a what I eat in a day childhood edition? Like your favourite family homemade meals,... :)

Anna, you have helped me so much with trying new food, becoming active, and just simply helping my mental health! you are such an amazing influence on me! ❤️❤️thank you so so much ! I don’t know what I would do without you! ❤️❤️

Air fryer tofu is so good Recipe for marinade Press tofu with my tofu buddy Firm tofu 4 Tbsp soy sauce 3 Tbsp red wine vinegar 1 tsp ginger 1/2 garlic powder Marinade for a couple hrs Air fry 350 10 min

OMG I so much love you. In fact you always help me to lose anxiety and when I feel really bad or really sad or whatever I always watch your videos. You grow so fast! I really look up to you always. Thanks for sharing your love and content. But I'm still working on my mental health problems...🖤🖤🖤

Hey Anna, enjoyed this video, I've been a vegan for 7 years now. A good savory breakfeast can be an easy one, you can do your avocado toast but instead of egg you can put some legumes, like chickpeas or beans or lentils, they can come whole or as a spread, with some spices. There are also some great vegan and fitness youtubers out there, for examole Simnnet Nutrition.

You are the best! Thank you!

Pancake batter should actually be runny and pourable 😅 you should've added way more milk and way less flour, but they did look good, though ❤

So excited

Yet again another amazing video from Anna ❤thank you for everything :)

Hey Anna! Thank you so much for your video! I really loved this vegan edition and the last one on Korean food too! It’s just great to someone talk about vegan food in a positive way even if they’re not vegan themselves ☺️ we need more people like you! I’ve been vegan for soon seven years and made most of my muscle gain on a vegan diet- for me it works and I’ve never felt weak or struggling with food. If anything I think my diet has become more varied since going plantbased - and a better cook! Tofu and beans are definitely my protein staples , oats too are quite high in protein and good for workout recovery. I agree with you though that protein powder is a good and probably necessary thing to take if you workout a lot - I definitely find my recovery is quicker and better . Agree with you also about some vegan products with loads of artificial ingredients not being the healthiest - especially certain mock meats. Whole foods is the best way to go really. Beans on toast could be a vegan savoury breakfast option - so many varieties too! For your next video - a Mexican good day would be cool! Or if you want an extra challenge - raw food for a day! I’ll see you in your next workout ! 🥰♥️

Hi Anna its Niamh i am supper excited 😊to watch this video and i have been following your channel for at least 5 months now your videos bring such a positive vibe to. my ears and your modivation really pulls me through my day i am so lucky 🍀to have someone like u to look up to I CANT THANK YOU ENOUGH u are another level of gorgeous ✨Anna you are more fun than anyone or anything I know, including bubble wrap.🫧 you are the best i hope you have the best BEST best day ever~ i am growing🥑 with you anna~ Love you.♥

Thank you Anna❤❤❤❤❤

Anna, can you try a week of savory breakfasts?

Thank you Anna, great video as usual and I get so much inspiration to try vegan foods. Can you try a *healthy junk food*😁 like healthy burgers or healthy pizza bc this is something I really struggle rn, I eat lots of junk food, and I'll be really glad if I find some healthy options and I think you can do that because I love your healthy dessert that you create, thank you soo much❤❤❤

Trying to go vegan on a random day or week will be challenging. You’re just not used to it. But when you commit to doing the best thing for animals, and make veganism your lifestyle, it becomes much easier.

Yayyy!! I am a vegan so I was so excited when this video came out!! Thank you Anna, I am so inspired to try some of these recipes❤

Looks great, Anna! 🙂

Liebe Anna, ich liebe deine Videos und dadruch das du englisch sprichst verbesserte ich mein Englisch ❤du bist eine Inspiration 😊

Hey Anna :) thanks for the cool video. As a long-term vegan, I can recommend breakfast burritos, hash browns with tofu, savoury breakfast muffins (avantgarde vegan has a great recipe for that), vegan omelettes etc. As for the muscle thing: Many athletes/fitness influencers are vegans, such as strongman Patrick Baboumian, Nimai Delgado or Derek Simnett.

I always wanted to be vegan, but my parents didn't allow me to do so. Just the day after our holiday last year, I told my mother "I am 18 years old now. I am old enough to decide on my own and it is my decision to make." And ever since then, I am vegan. I have had one ore two days in which I struggled and had cravings for skyr, but other than taht I am feeling more alive and like myself. I do neither miss cheese, nor meat, fish, milk or eggs. The only thing I crave sometimes is real joghurt. But since I love alpro, I can deal with it. Greetings from southern Germany.

Fresh strawberries are just my happy comfort food at the moment. Seeing you eating the pancakes with the strawberries inspired me to do something similiar soon. 💙 And by the way-this striped dress suits you so well! 🤗

I buy whole wheat pasta and a can of black beans. I cook 8 ounces of whole wheat bread then mix with the can of beans and add cayenne pepper. I recommend that as a meal (or two if you want to eat less). Also, whole wheat bread is easy to mix. I don't bother kneading and folding dough which takes a big part of the inconvenience out of the whole thing. Cooking long enough to make the crust crunchy is to me the best tasting and doesn't even require salt. Edit: do you see my thumbnail photo? Wheat is my food. 😀

Lots of love from India❤ you are my stress relief every time at the end of the video you'll give a hug And i truly feel your hug I love you so much

Hey I’ve been vegan for months and I feel so so good! Once u know where to look for products and meals protein is so accessible and vegans defo don’t lack it! I went vegan for the animals and environment and I feel proud when I say I do not harm them anymore! 🎉everyone should try veganism and there are no regrets! 😊

You should do an opposite meal day! Dinner for Breakfast ❤

I think the taste is like hmmmm yummy

Anna, can you try a day of meal choices based on promoting gut health? Love your videos, workouts and most of all the positive energy and vibes you bring. ❤

I love your videos Anna !! ❤❤❤

I love inspiration for new recipes 😅😊

Hey Beautiful Anna. I hope you see this. You are such an inspiration to me and you have helped me so much to love myself everyday. I loss so much weight doing your workouts. I am so happy and healthy now. Thank you girl. I hope you have the Best weekend ever! Can you post more ab workouts pls. 🌷 I don't have the grow with anna app but can you make a challenge on KZfaq pls. Can't wait for this video. Tuesday's podcast was just what I needed to hear. Good luck with your new challenge girl. 🎀 You have got this. So because of you I kept going and growing. 💜 Now I only focus on feeling good and things that make me happy. Love you so much 💜🌸

Love watching your daily routine which make me active. I usually eat vegan but sometimes I add meat into it mainly beef with 100% grass fed and I usually scan the barcode of item by app “Bobby approved” before purchasing. Have a good night Anna

I absolutely love your videos in the first time you said flour, you said it, right❤❤❤❤❤❤❤❤

I love your videos on this channel! They’re a little more personal than the videos on your main. These always feels like I’m having a chat with a friend. Love to see you do a vegan video as well! I do see you eating vegan meals more often, but it’s cool that you dedicated an entire video to it. I’ve been vegan for 7 years now, vegetarian for 15, and it’s almost second nature to me. I eat way more varied than when I was just simply vegetarian (or omnivores), I feel like it opens up opportunities because you get forced to be creative - I learned so much about food and cooking. Getting in enough protein also doesn’t have to be hard, but you gotta be mindful about it. For example, in my country (I’m your western neighbour, hallo!) most people have a cold lunch like bread with a slice of cheese. Similar to your brötchen. 🥪 That’s not going to cut it with getting in your protein, especially with vegan cheese (which has no nutritional value at all). Instead I eat a warm meal for both lunch and dinner, that helps with getting in enough protein in each meal. I put in tofu, tempeh, beans, veggie chicken pieces… I’m currently experimenting with making my own vegan chicken! The recipe for chickhweat shreds by avocadosandale is amazing - definitely check it out if you’re interested in that kind of thing!

Ich liebe deine viedeos ❤ ich bin noch jung und du gibst mir super Inspirationen

Anna you should do a what I eat in a week video not what I eat in a day please it will be so funnnnnnn😢

Wowwwww❤❤

Ich kann nicht warten bis das Video online ist❤️ ich liebe deine Videos 🦋🦋 Du motivierst mich durchzuziehen 🩷🫶🏻

Hi Anna, here where i live in Indonesia many people eat vegan most days...or at least used to be.. using tempeh and tofu as their protein source. I don't know if you have tempeh in Berlin but here its everywhere and you can cook them into many different things... and you vlog gives me inspiration... if the tempeh cooked thin and crisp almost like crackers.. then mashed them up as salad topping would be yummy... come to Indonesia and try our food i think you gonna love it ... anyway always love your video... watching it whilst eating my dinner after work and such a good wind down vibes... love you Anna ❤❤

Wow this is nice ❤

Anna, can you please do a video with yoghurt bowl ideas :-D ?! Btw, your videos are always also so relaxing to watch! You are so natural & sweet :)

Hi Anna 🫶🏼 Ich liebe deine Videos 💖 Ich kann mir vorstellen das es gar nicht so einfach war 🙃 Ich werde auf jeden Fall eines davon ausprobieren 😍 Liebe Grüsse 🥰

A Italien one! You have to try tofu scramble, it is so so good! I love it😊

I love this series and you are so cute!! :)

I went vegan for about six months but eventually switched back to a vegetarian diet. My main struggle was that there were barely any vegan options at the time and i would end up not eating enough because i didnt know how to cook and was too depressed to actually try to make myself decent meals

I would love to see "What I eat in a day" with traditional Austrian and German dishes!❤ I think it will be really interesting!)

Please do an Austrian what I eat in a day!

I‘m on my daily walk while watching this Video 😊 please make a typical german what I eat in a day 😬

Hola anna cómo estás gracias por hacer el vídeo con audio español te admiro mucho y creo que eres un ejemplo de superación... todo lo que haces es hermoso 🫶 tus contenidos y adoro cuando conpartes todos tus momentos del día a día son todos valionsos para mí saludos desde BS As argentina 🫶🫶🫶

Nuts and seeds have also a really high protein level, if you want to increase the protein intake without eating any animal product. :) For example, nuts and seeds flours (like pumpkin seed flour, almond flour etc.) are super ingredients, which are also sustainable (by-products of cold-pressed seed oil production), very tasty, natural, free from gluten or dairy and can be eaten raw (like a protein powder because they are in fact).

It is called flour (Flur) otherwise it is flower 😅

Please do some vlogs like wat to eat pre and post workout..!!

U r very inspirational I also follow ur workout channel

maybe an American what i eat in a day? love u anna 💗

I'm still waiting for schnitzels... my time on this earth is limited Anna. 🙃

Oh, gracias porque el audio en español... 😊 Did KZfaq or you?

"I'm not a pasta kind of girl" me : life without pasta is not worth

I wouldn’t mind trying out vegan foods at all!! I have before but never a full meal I would love to try it out for a week :) I’m not sure where to start though any tips??

❤

Vegan recipes don't need to be challenging! If you actually follow a recipe 😅... I highly highly recommend the fluffy protein pancakes recipe by make it dairy free for the best ever pancakes

Digging in the vegan pancakes! As vegan, we need lot more calories than standard "omnivore diet" to reach our daily needs

Can you do a Slavic what I eat in a day

Yeay, so ein titelbild wie früher 😍 sei mir nicht böse, aber ich finde diese ganzen aufgebausten titelbilder nicht so schön 😅 du bist einfach bekannt für diese einfachen aber wunderschönen titelbilder😉 freue mich auf morgen

Can u do middle eastern food for a full day

💗💗💗

I think some Mineral Water (with bubbles) would make it fluffy.

I would like to see recipes ideas without dairy and soy product.

Being vegan can't be a "phase" imo! if it is, one has become vegan for the wrong reason :) such yummy foods today tho❤Sending all my love

I’ve heard before that if you have too much protein, it can turn into sugar in your blood so having too much protein can be bad to

So bright nails!!❤

There are so many sources of protein in a vegan diet, you really shouldn't be worried all the time, trust me🤣

Hi dear,,,...i struggle with portions, and how i can organize my meals schedule ... what can i do for that ..

🥰❤️

9:52 Actually sometimes I eat tofu like this too😅

Initially eating plant based u wonder what do i eat for complete dietary health but its easy when u learn to create things from scratch without the need to buy ready made fake meats etc. You do need need lots of fresh and dried herbs and spices though and products like nutritional yeast and miso. Beans, legumes, tofu, tempeh, quinoa, nuts n seeds etc are all fantastic sources that can be added to amy meals or utilised to create recipes such as sauces, cheeses, meat alternatives eg cashew cheese, cauliflower or khol rabi steaks on a 😢warm lentil salad, curries or stews. Its fun to do trial and errors!

Do a video About your shoes next

Spanish food ? Mediterranean? Please❤

Hi is anyone waiting

I'm 13 years old and I have been vegan for 1 year

Hola hermosa ❤😘

🫶🫶🫶

Saudi what i eat in a day

I think theres a misunderstanding from western vegans on meat eating eastern people We balance animal products with exotic veggies and legumes ( in south indian tribes we eat goat, black chicpea and millets in a meal) We are not rigid We dont bekieve in plant based meats We can be sustainable even with meat ( Eg avocado condumed excess water) Plus people with unique health need milk unlike lactose intolerant

If so pls reply

Wie wäre 1 Tag nur street food oder fast food?

😂😂😂

Traditional german food

Eating your salad that fast is not good for your digestion 😬🤣

Do you have a boy freind need to know

Humans are omnivore so it's kinda problematic 😊

Try animal based. It includes fruits, raw honey and animal products only

Thank you Anna, great video as usual and I get so much inspiration to try vegan foods. Can you try a *healthy junk food*😁 like healthy burgers or healthy pizza bc this is something I really struggle rn, I eat lots of junk food, and I'll be really glad if I find some healthy options and I think you can do that because I love your healthy dessert that you create, thank you soo much❤❤❤