I only lost a pound this week! - Stop being so hard on yourself!

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The Fat Loss Code

The Fat Loss Code

4 ай бұрын

Are you a man over 40 and want to lose 20lbs or more?
Do you need to lose weight? Weight loss for men.
Are you a busy man over 40 and want to lose at least 20lbs or more?
Your first step is to download my FREE Cheat Sheet - www.gavgillibrand.com/newsletter
Work with me: gavgillibrand.com/fat-loss-code/ and learn how men over 40 with kids are losing at least 30lbs in just 12 weeks!
I'm Gav Gillibrand,
Helping professional men lose 20 30lbs Online Weight loss and body transformational coach for men.
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gavgillibrand.com/
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Пікірлер: 7
@lukaslanger8077
@lukaslanger8077 4 ай бұрын
If you are dieting to maintain muscle mass, a pound per week is actually pretty fast. The best diet i ever had was with losing only half a pound a week. The slower the better, if you want to maintain your musculature and performance.
@thefatlosscode365
@thefatlosscode365 4 ай бұрын
I agree with you yep, the slower the better in the long run to maximise muscle retention.
@64thReign
@64thReign 4 ай бұрын
A pound a week would be fucking amazing to me 😂😂😂 like i know this is perfection
@thefatlosscode365
@thefatlosscode365 4 ай бұрын
How much weight do you need to lose?
@64thReign
@64thReign 4 ай бұрын
@@thefatlosscode365 i wouldnt say too much and i wouldnt say its a must do need, i happen to be at 189 but im fairly avg height at 5'7ish more to the start of a 5'8. Id say its just to look good. But I appreciate you asking, i recently subscribed to your newsletter
@thefatlosscode365
@thefatlosscode365 4 ай бұрын
Ok cool, appreciate. Shout if you need anything :)@@64thReign
@thefatlosscode365
@thefatlosscode365 4 ай бұрын
Your first step is to download my FREE Cheat Sheet - www.gavgillibrand.com/newsletter
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