I Struggled To Get Lean Until Learnt These 3 Fat Loss Rules

Рет қаралды 4,871

4 ай бұрын

Start losing fat faster than ever without having to track every calorie! I used to struggle with fat loss until I discovered a three-step system. Since adopting it, I can lose fat whenever I choose. I've applied this strategy myself for years, but I've also successfully used it to help numerous personal training clients shed a significant amount of fat. So, if you aim to lose fat, build muscle, and achieve the body of your dreams, adopt this simple fat-loss strategy!
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Пікірлер: 102

@ParisDemers 4 ай бұрын

Hey guys! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward? Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp! Click here to get access to a ton of free training plans: www.boostcamp.app/#demers IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on KZfaq like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me! The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home! (Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)

@pkroninverse7307 4 ай бұрын

Food guide Food Guide food guide

@xxxmetalslugga5349 4 ай бұрын

i know you have a Creed workout but feel Killmonger is the look alot of people want including myself

@Akash_N_Suresh 4 ай бұрын

Bro you saved me at perfect time. I was scrolling through KZfaq for this information. Surprisingly my current physique exactly looks like your old physique

@ParisDemers 4 ай бұрын

Amazing! Glad you found this video 💪 are you new to the channel?

@Akash_N_Suresh 4 ай бұрын

@@ParisDemers no bro I always Watch videos about celebrity transformations. But I never started working out . I was doing kick boxing for a while , but I started lifting weight for just 1 week now

@davidcanencio8531 4 ай бұрын

Great video , really enjoyed it

@ParisDemers 4 ай бұрын

Thanks :)

@AwanishKumarRai 25 күн бұрын

Good guide

@freshforgedfiction 4 ай бұрын

I'd love to see that Food Guide Paris!

@ParisDemers 4 ай бұрын

For sure!

@UltimateX1188 4 ай бұрын

Yes sir, good stuff! Food Guide

@ParisDemers 4 ай бұрын

Thanks bro!

@LuisOcampo-jj5zf 4 ай бұрын

Yes sir ‘good stuff! Food Gide

@LuisOcampo-jj5zf 4 ай бұрын

@@ParisDemers 0:49

@batknight9931 4 ай бұрын

Love this can’t try it out to lose weight. Can pls make Goku workout in honour of Akira Toriyama

@ParisDemers 4 ай бұрын

Sure!

@SigmaGodGamer 4 ай бұрын

Food Guide!!

@user-by8wr2bo9x 4 ай бұрын

Absolutley needed this vid cause im following some of ur superhero programs but plss make a video on zoro and how to acheive his strength and physique plsssssssss BTW fire vid

@ParisDemers 4 ай бұрын

Thanks bro! Gonna cover Zoro soon. Glad you liked the video

@user-by8wr2bo9x 4 ай бұрын

tysm bro @@ParisDemers

@user-ic4lk7sm6k 4 ай бұрын

Great video. Can you do one on these Dagestani UFC fighters. But please take it easy on the sound effects lol

@ParisDemers 4 ай бұрын

Ya you got it! and my bad on the sound effects hahaha that'll be fixed in the next video

@Dex.155 4 ай бұрын

It would be interesting if you made a video about leon Edwards.

@ParisDemers 4 ай бұрын

ok!

@ChampionsFitness232 4 ай бұрын

Jack hanma routine nowwwwwwwww 🎉🎉🎉🎉😮

@davidcanencio8531 4 ай бұрын

Food guide!

@roshanranjan8701 4 ай бұрын

Bro can you do a video for Akuma street fighter? In terms of workout and martial arts training.

@ParisDemers 4 ай бұрын

Sure!

@eugenegrobler676 4 ай бұрын

Food guide please

@rjlifestyleonfire3549 3 ай бұрын

Paris Demers could you do a video explaining Stephen Amell workout routine when he played in Netflix TV Series "Arrow"?

@nightwing4969 4 ай бұрын

food guide. and btw would you recommend eating in an extreme calorie deficit for short period of time for fat loss?

@ParisDemers 4 ай бұрын

No, doing that kind of thing is really setting yourself up for failure

@nightwing4969 4 ай бұрын

@@ParisDemers thanks for the response 🙏🏻

@pkroninverse7307 4 ай бұрын

Food guide

@hpini9600 4 ай бұрын

Food Guide pleasee

@ParisDemers 4 ай бұрын

You got it 💪

@Captainrex75222 4 ай бұрын

@@ParisDemerscan u do my suggestion on building weights at home cause I like to build my own weights but I would like to know other methods one weight I do is use gallons of milk and filling them with water and grabbing a shirt and using the shirt as handle so my hands don’t hurt

@Legend-he1mu 2 ай бұрын

I need the food guide

@Mellor120 4 ай бұрын

Thanks, was waiting for this video , very good advice though the sound effects in this video were annoying as hell ngl, made it difficult to watch through

@ParisDemers 4 ай бұрын

Ok that’s good feedback! Thanks

@marzaan5935 3 ай бұрын

paris went from chad to gigachad, now where is bat sups bro

@ParisDemers 3 ай бұрын

Hahaha thanks bro

@ParisDemers 3 ай бұрын

It’s coming I promise!! Just taking my time to make it perfect

@marzaan5935 3 ай бұрын

@@ParisDemers im so hyped

@legendarymonkey6445 4 ай бұрын

FOOD GUIDE!

@zadeghazala4153 4 ай бұрын

“FOOD GUIDE”

@LuisOcampo-jj5zf 4 ай бұрын

“ FOOD GUIDE “ luis oacmop

@JustaStrongman3370 3 ай бұрын

Make Hanayama Kaoru training training pls

@angelnapier2192 4 ай бұрын

FOOODDDDGUIDDDEEEE SO DONE WITH NOT GETTING MY CALLORIES RIGHT

@vv_a13nchik_vv24 2 ай бұрын

More Batman videos

@ClaudeWhITey 4 ай бұрын

Praise Jesus. We as Christian’s must become warriors for Christ but that can only happen if we fast, pray, eat, and work the way he wanted us to.

@akhonanhantsi8012 4 ай бұрын

Amen brother

@thestrengthwithin4249 3 ай бұрын

Don’t be so stupid you donut 🍩 🙄

@jasper_rose_8083 3 ай бұрын

Warriors? who you have to fight exactly?

@blackjaguar324 3 ай бұрын

@@jasper_rose_8083 Demons. Minions of Satan.

@Pindyyy 2 ай бұрын

@@jasper_rose_8083whoever want the smoke

@user-ls8sn3oy4i 4 ай бұрын

food guide

@krasavchiklite 4 ай бұрын

Food Guide!

@garjendramishra1730 4 ай бұрын

Garou next 😢

@Genin99 4 ай бұрын

Food Guide If you could provide recipes too, it'll make eating better easier. Tracking calories and constantly being hungry, have made following diets torturous for me.

@missm3174 4 ай бұрын

Allways 👌👌👌👌

@user-vx2qp9cq2y 4 ай бұрын

I want to eat 6 healthy foods that would help me get ripped physique.

@seanl6478 4 ай бұрын

Food guide. These love handles are driving me nuts. I wake up at 3am for work and I don’t get home till 5pm. Making food that’s worth while, is painful.

@ParisDemers 4 ай бұрын

I feel you man, it can be a struggle

@bigking2743 4 ай бұрын

Ngl staying lean isn't that hard, it's a bit hard at the very first but then gets really easy in no time. I've maintained my abs and a lean physique for almost 2 years now(I'm not shredded, but I'm pretty lean with good muscle mass)

@ParisDemers 4 ай бұрын

Nice glad to hear you've had an easy time! How old are you if you don't mind me asking?

@bigking2743 4 ай бұрын

@@ParisDemers Right now, I'm 19. I got lean when I was 17 after being over weight cuz covid.

@PalProxy 3 ай бұрын

Food Guide 😋

@ParisDemers 3 ай бұрын

You got it!

@asdfg1346on 3 ай бұрын

Will this work for guys like me that genuinely overeat as a hobby 😂?

@ParisDemers 3 ай бұрын

yes! Because when you eat whole foods you can eat more food before you go over on your daily caloric needs! So even if you love overeating it's much better to over eat whole foods than it is processed foods!

@asdfg1346on 3 ай бұрын

@@ParisDemers ty bro for answering. Btw can you also make videos about workouts or characters that build a bear body? A strongman type body that is built for pure intimidation and raw power with fat and also muscles? Basically what chicks would call a dad bod. Some of us would really like that 😂

@ParisDemers 3 ай бұрын

@@asdfg1346on No worries! I love that idea. What character do you think I could focus on?

@asdfg1346on 3 ай бұрын

@@ParisDemers im not quite sure, there might be some in animes like baki and such but also it doesnt necesarilly has to be a character lile that but just for tje results to be realistic to tailor the video in that direction. For example i like Jack Hanma but i knlw there is no way anyone can get thst big so an alternative of cpurse wpuld be to build a bulked body to be wider and stronger and look badass in clothes because we all know how badass jack looks in his hoodie. Thats epic.

@ParisDemers 3 ай бұрын

@@asdfg1346on Ok thanks for the ideas! I'll figure something out :) Have a great day and thanks for the support

@rjlifestyleonfire3549 3 ай бұрын

Paris Demers you don't have a Instagram?

@ParisDemers 3 ай бұрын

I do! paris_demers

@rjlifestyleonfire3549 3 ай бұрын

@ParisDemers Appreciate the inspirational workout video, I will definitely take your advice 💪

@ParisDemers 3 ай бұрын

@@rjlifestyleonfire3549 Happy to help :)

@rjlifestyleonfire3549 3 ай бұрын

@@ParisDemers could you do a video explaining Stephen Amell workout routine when he played in Netflix TV Series "Arrow"....?