I Tested the Top 5 Recovery Tools

I Tested the Top 5 Recovery Tools | Marathon Prep

Рет қаралды 23,613

Күн бұрын

I tested the top 5 recovery tools to see which recovery method works best. I compare electrical stimulation, massage guns, foam rollers, muscle scrapers and compression boots. Today we will find out which is the best recovery product for after a long day of marathon training.
** Affiliate/Discount Links **
Hyperice (10% off) rb.gy/fqz1j
Firefly Recovery (10% off code: SHERVIN): www.recoveryfirefly.com/disco...
R8 Roller Recovery: amzn.to/449jRAV
LMNT Electrolyte Hydration (free sample pack): drinklmnt.com/shervin
-
Theragun Mini: amzn.to/3OSHTf7
Theragun Pro: amzn.to/3QC3U2V
Therabody RecoveryAir JetBoots: amzn.to/3QJa7Kq
Hyperice Normatec 3: amzn.to/3QBO1tr
Normatec Go: amzn.to/45n1rxA
TriggerPoint Foam Roller: amzn.to/449jWod
Compex TENS kit: amzn.to/3OTWmaL
Muscle Scraper, Myofascial Release Tool: amzn.to/3OzV3w2
FAT-Tool Stick: fasciastick.com/product/fat-s...
Eight Sleep (Code "SHERVIN"): eight-sleep.ioym.net/shervin
** Watch More Videos **
I Tested the Top 5 Running Watches | Marathon Prep: • I Tested the Top 5 Run...
I Tried Zone 2 Training for 3 Months. This Happened: • I Tried Zone 2 Trainin...
How I Fixed My Running Form | Marathon Prep: • How I Fixed My Running...
I Did a $100,000 Running Fitness Test | Marathon Prep: • I Did a Running Test f...
** Add Me **
Subscribe // youtube.com/@ShervinShares?su...
Socials // beacons.ai/shervin
Strava // / strava
** Friends **
@TejasHullur
@ColtKirwan
@AllenYe
@Vickyconroy
Amelia: / amelia_rustin_li
#Recovery #Marathon #Running
** Timecodes **
00:00 - Top 5 Recovery Tools
01:02 - Massage Guns
04:27 - Muscle Scraper and Myofascial Release
07:39 - Electrical Stimulation
10:54 - Muscle Rollers
13:26 - Compression Devices
________________________________________________
** My Fave Products + Discount Codes **
AMAZON // www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP Strap ($30 Off): join.whoop.com/shervin
NUTRITION // Levels Health CGM: levels.link/shervin
Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Пікірлер: 111

@ShervinShares 10 ай бұрын

Hyperice (10% off) rb.gy/fqz1j Firefly Recovery (10% off code: SHERVIN) www.recoveryfirefly.com/discount/SHERVIN LMNT Electrolyte Hydration (free sample pack) drinklmnt.com/shervin ** Watch More Videos ** I Tested the Top 5 Running Watches | Marathon Prep: kzfaq.info/get/bejne/od91mdqaprTWlp8.html I Tried Zone 2 Training for 3 Months. This Happened: kzfaq.info/get/bejne/jKejjLeUp8rYf5s.html How I Fixed My Running Form | Marathon Prep: kzfaq.info/get/bejne/aLCGY9ib36rLl5c.html I Did a $100,000 Running Fitness Test | Marathon Prep: kzfaq.info/get/bejne/oLKFeslqtLW7poU.html

@drushkoo1 10 ай бұрын

Shervin, could you do a review in the future of breathing training devices? Something like PowerBreathe, Airofit, Oxalife, Somnox and the likes. Interested to see if it impacts your athletic performance (cardio wise) and if it increases your recovery, HRV, and any sleep quality markers.

@ShervinShares 10 ай бұрын

@@drushkoo1 great idea! I’ll add it to my list

@ColtKirwan 10 ай бұрын

After this video, I no longer have back pain, grew 2” in height, and won the lottery! Thanks Shervin!

@ShervinShares 10 ай бұрын

Life changing when you let Tejas take care of you 😂

@thedylang 10 ай бұрын

😭🤣

@LouisaNicola 10 ай бұрын

Honestly so happy you made this!!! Loved it and such great information

@ShervinShares 10 ай бұрын

Thank you!!

@silvia.tat05 10 ай бұрын

Not me getting my mini Theragun out to see the daylight after 6 months of not using it, and just giving my self a massage for the entire duration of the video.😂 Great content Shervin as usual.

@ShervinShares 10 ай бұрын

Yes! Watch and Massage

@koffkoff9041 10 ай бұрын

Hey Shervin, just recently discovered your channel and I’m loving your content! You do a great job at creating interesting content, and keeping the videos exciting! I’ve been looking at getting a pair of flux adapt runners, and would love to see you do a review of them! Also not sure, but it almost looked like you were wearing a pair of flux shoes in this video 😂 so I’d love to see a review of the trainers they sell too! Anyways keep up the great work and have a great day!!

@-KEA- 10 ай бұрын

Great content genuinely. Find myself clicking on the videos first in interest then realizing it’s Shervin after.

@ShervinShares 10 ай бұрын

i love that

@tonanonym8214 10 ай бұрын

Love it!! I needed this 🙏🏼

@ShervinShares 10 ай бұрын

So glad!

@tonanonym8214 10 ай бұрын

@@ShervinShareswhat do you think about red light therapy? Maybe idea for new video? 😁

@ShervinShares 10 ай бұрын

@@tonanonym8214 i have one, just need to make a video about it!

@tonanonym8214 10 ай бұрын

@@ShervinShares it would be great! I’m so interested in improving myself also and I really love your videos. We need “I spend 100 days with red light therapy”!! 😁😁🙏🏼

@TobiGrimm 10 ай бұрын

best group of creators right now. the new content wave in nyc is insane

@ShervinShares 10 ай бұрын

let's gooooooo

@nirajshuklaNL 10 ай бұрын

Awesome video. Red light has been recent obsession but I use most of these lol.

@ShervinShares 10 ай бұрын

Ah yes! I have one of those too, just not a portable version

@SuketuPatel 10 ай бұрын

Never have tried electrical stimulation, but really want to try it out - also colt in this video 😂 hilarious

@ShervinShares 10 ай бұрын

Hahaha best comedic relief

@karl_wiley 10 ай бұрын

What shoes are you wearing? LOL at 9:45 Have had the R8 for years and love it!

@karmag8 10 ай бұрын

Great content..👌👌waiting for the new video!!

@ShervinShares 10 ай бұрын

Woooo

@karmag8 10 ай бұрын

Can you make a video only about massage guns? Different brands and mini/pro/elite etc and which is worth it??

@ShervinShares 10 ай бұрын

@@karmag8 love this idea

@karmag8 10 ай бұрын

maybe also about running glasses , type of rolling foams, running shoes, running shorts etc lol@@ShervinShares

@ShervinShares 10 ай бұрын

@@karmag8 running shoes, clothes, and coaches coming soon!

@scuffedposeidon 10 ай бұрын

Your level of quality is insane. Keep up the amazing work. You deserve millions of followers.

@ShervinShares 10 ай бұрын

Wow, thank you!

@Anza_34832 10 ай бұрын

Excellent format: entertaining & informative 👍

@ShervinShares 10 ай бұрын

Thank you! I hope it was informative enough

@Welikeyoutube 10 ай бұрын

Stim units are amazing. I used my Marc Pro for years until it decided it couldn’t go anymore. Haha Percussion Massage guns are amazing. Use my hyper volt daily. Haven’t tried the mini theragun. Compression boots are Rad!!! Teh R8 roller is awesome. Dont have one, but love using one anytime it’s available. Trigger point balls are amazing for the thoracic area and for your feet. Vibrating rollers are awesome for pre session and post session. Just don’t use a foam roller or variation directly on the IT band. Get in front or behind the IT band. The trigger point ball or massage gun is great for this. Stim units are great to use weekly. Especially before Chiro treatment.

@ShervinShares 10 ай бұрын

love this - you've tested it all Parker!

@Grace-ey7pk 10 ай бұрын

16:40 hahah “you should try the eight sleep! :D”

@ShervinShares 10 ай бұрын

I’m honored you made it that far in the video!

@Vickyconroy 10 ай бұрын

Biiiiig fan of that foam roller 🔥

@ShervinShares 10 ай бұрын

foam roller or die

@ShervinShares 10 ай бұрын

we should specify R8 foam roller thingy haha

@veljkodaily 10 ай бұрын

The biggest flex here is having 5 cool friends

@ShervinShares 10 ай бұрын

You should see how much these friends cost to hang out with me for 1 hour. Maybe make a TikTok about it?

@kngptxr 10 ай бұрын

The avengers of nyc content 😂 here for it

@ShervinShares 10 ай бұрын

HAHAH YES

@shawnrevfit 10 ай бұрын

East River track nice!

@ShervinShares 10 ай бұрын

good eye

@lockinacademy 10 ай бұрын

“YOU read a study?!?” 🤣

@ShervinShares 10 ай бұрын

HAHAHA funniest moment

@TheArizonaRanger. 10 ай бұрын

I know you've done Huberman Ice bath and sauna stuff before, but I'd love to see you test the sauna HGH protocol. It seems brutal. Something like hopping in and out of the sauna for a couple hours in 10 or 20 minute increments

@ShervinShares 10 ай бұрын

I want to as well!! Just need to find out how to get the right tests in the sauna

@matthiassventoest6800 10 ай бұрын

I have thought about that R8…, and then for my feet.., I just have a lacrosse ball, I don’t freeze it like Nick Bare does though.

@ShervinShares 10 ай бұрын

Oooo I haven’t tried freezing it

@Ysas-xe8fg 10 ай бұрын

Nice, so how fast did you end up running your mile?

@ShervinShares 10 ай бұрын

Video coming soon 😉

@MU80k 10 ай бұрын

My boy Shervin and his crew drop another banger. Shervin, keep consistentpy uploading and if you dont hit 1 million subs within 2 years it will only be becuase we are dead due to the outbreak of nuclear war.

@ShervinShares 10 ай бұрын

haha i love you bro

@dazewithadrian 10 ай бұрын

"oh its lower back??" 😂😂😂😂

@matthiassventoest6800 10 ай бұрын

Allen .. that hat is dope.. where can I purchase that ??

@ShervinShares 10 ай бұрын

I think from here: instagram.com/sadgirltrackclub?igshid=MzRlODBiNWFlZA==

@TylerBeasleyX12 10 ай бұрын

We in the Scientist Shervin era

@ShervinShares 10 ай бұрын

Science Mode: Activated

@harshapatil5506 10 ай бұрын

Please review Cryo Push compression system

@ShervinShares 10 ай бұрын

looks fancy!! i want to try

@harshapatil5506 10 ай бұрын

@@ShervinShares Awesome there's something called kaatsu c3 for blood flow restriction training. Would love your thoughts on it! Love your channel😍 keep it up.

@speca 10 ай бұрын

“Link in description. I’m An InFlUeNcEr 🤪” that tickled me

@ShervinShares 10 ай бұрын

Hehe

@matthiassventoest6800 10 ай бұрын

“Probably not….(but we are moving on.., so be quiet)”

@ShervinShares 10 ай бұрын

😂 😆

@ameliarustin2777 10 ай бұрын

Still waiting on my bonus for the boots 🙄

@ShervinShares 10 ай бұрын

It was sent by owl 🦉!

@aperture_priority 10 ай бұрын

What footwear did shervin have on? Anyone know?

@ShervinShares 10 ай бұрын

Flux Footwear (10% off code: “SHERVIN”)

@aivatron1 10 ай бұрын

Cbum without the lisp if you close your eyes

@ShervinShares 10 ай бұрын

hahaha i'll take it

@aivatron1 10 ай бұрын

@@ShervinShares love your videos watched at least 10 in the last 2 days! 😅

@answeredthatforyou 10 ай бұрын

damn this video was long

@ShervinShares 10 ай бұрын

I’m sorry you had to sit through it. But I know it’ll double your sub. No pain, no gain

@telesniper2 10 ай бұрын

I have to warn you about Marathon training and high volume endurance training in general. This will for sure lower your testosterone dramatically, usually cutting it in half. It's well known in running communities. Actually this is one way professional runners cheat. Since they are doing a high volume of training (above 90 miles a week, lets say), they know it will crash their T. Well they will constantly monitor their T, and then supplement it to bring it back up to 100%. This will enable them to train with full normal intensity instead of dealing with 40% of their natural T levels. If they are tested, the drug test will just show a normal level of testosterone (they aren't taking supraphysiological amounts). Maybe track your training volume and get t levels checked, it would make for some interesting videos. I ran at a D1 school in college, so I had a ton of training volume. No I did not suppliment. But after I stopped running i was able to put on a CRAZY amount of muscle almost effortlessly with just calistenics and spinning. I had 29 inch thighs with separation at one point despite being 6'4". I can bench three plates still to this day despite being lazy about working out. When I was running I couldn't do 1 plate, no joke. And I did that all with just pushups, LOL. That should tell you how much I had beating myself down with running LOL. That's just to show you how much it beats down your T levels bro. That really changed my stance on running. I don't think marathons or crazy volume is healthy. And who knows what it does to your heart. I hope I didn't F myself up LOL. My recommendation is run 10Ks max if you really want to run. Skip the marathons. Marathons actually have a shady history. Basically nobody ran them before the Olympics were revived in 1896. Yes ancient olympics had some distance runs but I not marathons. The only mention of a marathon before 1896 was the original ancient legend where Philippides DIES after finishing it to announce victory at Athens. That should tell you something. It's a modern invention by weird people with questionable intentions.

@ShervinShares 10 ай бұрын

thank you for sharing

@cyrusfryback6807 10 ай бұрын

lol@@ShervinShares

@user-ee1fn4vt8b 10 ай бұрын

“It’s a modern invention by weird people with weird intentions” oh no, the conspiracy theorists have gotten to marathons

@cameronwadle2140 10 ай бұрын

Casey neistat of new tech

@ShervinShares 10 ай бұрын

Honored

@manjotss 10 ай бұрын

Sewy

@ShervinShares 10 ай бұрын

lit

@viktor1427 10 ай бұрын

Fourth comment

@ShervinShares 10 ай бұрын

legend

@YounessOu 10 ай бұрын

wooden medal shipping soon

@mindfulnas 10 ай бұрын

First

@ShervinShares 10 ай бұрын

second ;)

@YounessOu 10 ай бұрын

third comment

@ShervinShares 10 ай бұрын

bronze medal shipping soon!

@YounessOu 10 ай бұрын

@@ShervinShares 🤣🤣🤣

@martimjesus8862 10 ай бұрын

hey first comment

@martimjesus8862 10 ай бұрын

great video btw

@ShervinShares 10 ай бұрын

congrats your award will be mailed to you!

@kylekermgard 10 ай бұрын

Fake ass grass

@nicholas5396 10 ай бұрын

Least helpful review video maybe ever lol. A.D.D. triggering...

@ShervinShares 10 ай бұрын

Experimenting with format!

@nicholas5396 10 ай бұрын

@@ShervinShares totally understand. My opinion which isn't worth much is that your best stuff is the higher editing quality ones where its a mix of the action video and you talking over with your scripted thoughts, either narrated or to the camera in the moment. This video while fun to shoot for sure really was just that. Nothing of value gleaned from my 15 minutes of time. I'm probably the minority though so who knows. Keep crushing it and thanks for the hard work

@ShervinShares 10 ай бұрын

@@nicholas5396 i love the feedback! please always share your thoughts - super insightful so the talking head + action visual pleasing broll with high level of information are the types of videos that you prefer from me? aka more value/information in video & less entertainment/jokes

@nicholas5396 10 ай бұрын

@@ShervinShares jokes are great! Love the levity mixed in with the more serious kinda like experimenting data stuff! A good example of one that was similar to this one in the style but was more useful to me at least was the caffeine levels video. Still mixed in good insights with a not serious tone. On the flipside I think your best work is the ones where you experiment with a thing, be it exercise routine or a gadget or a medical scan/test. Gather data on it over time and share the data, then finished out with your personal thoughts. Then again I'm an N of 1 🤷‍♂️. Keep up the hard work. I know it ain't easy to come up with content but so far I'd say you and your team are crushing it!

@AndrewMcNairRatcliff 10 ай бұрын

@@nicholas5396 I had the same reaction. I liked seeing the reactions of the other people who are also into fitness, but maybe better with one-on-one interviews. The group dynamic only made it confusing for me. Maybe have a panel at the end for discussion after the one-on-one interviews/tests?? @ShervinShares Big fan of your channel!