I Did a Running Test for Elite Athletes. My Surprising Results

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Күн бұрын

I did a running fitness test by a former NFL Sports Scientist, VO2 max, muscle oxygen, smart shoe insole, force plate, and metabolic testing). Jonah Rosner used over $100,000 in equipment to see where my body is today and how I can optimize my marathon training. I share the testing experience and final results!
Run Science Initiative by Jonah Rosner (mention “Shervin”): www.runscienceinitiative.com
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** Watch More Videos **
How I Fixed My Running Form | Marathon Prep: • How I Fixed My Running...
I Tried Zone 2 Training for 3 Months. This Happened: • I Tried Zone 2 Trainin...
I Tested the Top 5 Running Watches | Marathon Prep: • I Tested the Top 5 Run...
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I Did the Most-Advanced Running Test | Marathon Prep
I Did a $100,000 Running Fitness Test | Marathon Prep
I Did a Running Test for Elite Athletes. My Surprising Results
I Did a Fitness Test for Elite Athletes. My Surprising Results
I Did a Fitness Test for Pro Athletes...
#running #marathontraining #vo2max
** Timecodes **
00:00 - Norwegian Method Running Test
00:30 - Force Plate Testing
03:15 - Foot Pressure Mapping
05:17 - Ground Reaction Force Test
06:47 - Muscle Oxygen Test
07:11 - Metabolic VO2 max Test
12:43 - Recommendations
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Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Пікірлер: 118

@ShervinShares 10 ай бұрын

Run Science Initiative by Jonah Rosner (mention “Shervin”): www.runscienceinitiative.com ** Watch More Videos ** How I Fixed My Running Form | Marathon Prep: kzfaq.info/get/bejne/aLCGY9ib36rLl5c.html I Tried Zone 2 Training for 3 Months. This Happened: kzfaq.info/get/bejne/jKejjLeUp8rYf5s.html I Tested the Top 5 Running Watches | Marathon Prep: kzfaq.info/get/bejne/od91mdqaprTWlp8.html

@JeanClaudeVanDabs 10 ай бұрын

Shervin's content has become so polished I always forget he's still on the come up. I hope videos like this get a 2.0 when he's at 500k and beyond.

@ShervinShares 10 ай бұрын

Thanks man. Means a ton!

@timtwoseven 10 ай бұрын

Shervin, thanks for continue to make this amazing content! You’ve come a long way and your content continues to get better and better ❤

@ShervinShares 10 ай бұрын

Thank you!!! Lmk what else you want to see!

@timtwoseven 10 ай бұрын

@@ShervinShares definitely more Apple Watch content when Apple announces the new ones next month!! 😁

@ShervinShares 10 ай бұрын

@@timtwoseven absolutely yes!

@OldestPagans 10 ай бұрын

This is INSANE! Thanks so much for sharing such incredibly detailed information.

@lockinacademy 10 ай бұрын

INCREDIBLE video! You have been on a roll with the content lately, and you deserve all the recent success. Keep it up my man!

@ShervinShares 10 ай бұрын

thank you so much!!

@robvanspauwen 10 ай бұрын

This is an amazing video Shervin, so much value in this one video! Thanks, keep it up!

@Dilsli 7 ай бұрын

This is very interesting. Thank you for sharing!

@RMILLSMMA 10 ай бұрын

Still sure this channels gonna blow up huge this year! Awesome, entertaining and informative content. 👍🏻👍🏻

@mikestevenson1334 10 ай бұрын

This was awesome content. Love the running metrics videos. Good luck with running your mile in 5 mins! :D

@prallen 10 ай бұрын

Big fan of the content, you've been killing it!

@mtollmaster3747 10 ай бұрын

Absolutely amazing channel. I just stumbled across it a week ago. I can’t stop watching it. Really really good work.

@ShervinShares 10 ай бұрын

that means the world to me

@kylewatts3392 10 ай бұрын

@@ShervinShares also got some of your videos shown about a week ago. I’ve watched about 2 dozens videos since, haha. Great content!! Best of luck with your goals!

@thomastoccupe9406 10 ай бұрын

Love this type of content, showing us what expensive tests is about. We have a lot of infos and training tips in this video, gonna add some to my training routin if you don't mind 😉

@TheDrokon 8 ай бұрын

Great job Jonah interpreting the data!

@kkelly10 10 ай бұрын

This was fascinating as heck! Good job guys!!

@ShervinShares 10 ай бұрын

thank you!

@SpeedGio 10 ай бұрын

This has to be one of your best videos. I’m an Ironman athlete, been watching these kind of videos since I started training back in 2018, what a pleasure to get all dat data, and numbers. Cheers from Colombia, and good luck with your marathon race.

@ShervinShares 10 ай бұрын

one day I hope to do an iron man! thank you!

@erwinraj823 10 ай бұрын

Shervin this was awesome! I can’t wait for the sub 5 min mile upload!

@ShervinShares 10 ай бұрын

Thank you!! Ohhhh that’s going to BE A VIDEO

@alexistremblay4767 10 ай бұрын

Thank you for inspire a lot of us to start our running journey!

@ShervinShares 10 ай бұрын

Yessss

@TejasHullur 10 ай бұрын

one of your best videos. so much good info

@ShervinShares 10 ай бұрын

thanks bro... i mean kid

@JP-zz6ql 10 ай бұрын

Blowing the bag thank u king

@ShervinShares 9 ай бұрын

🤴

@matthiassventoest6800 10 ай бұрын

this was worth the wait. when I didn’t see the drop saturday.., I started to get worried. but if you decided to take a week off, I would have been cool with it.., you are always bringing the best you can, and I appreciate it

@ShervinShares 10 ай бұрын

i'm so honored that you tune in every saturday! just had some life things so this was delayed a bit

@sabra31 10 ай бұрын

This is a fantastic video. Thx for posting !

@ShervinShares 9 ай бұрын

Thank you!

@ellenycnyc 10 ай бұрын

Wow super informative!

@nicholas5396 10 ай бұрын

Shervin and his team just killin it with primo content. Keep it up man, I predict 1 million subs by 2025 or sooner!

@ShervinShares 10 ай бұрын

LFGGGG

@mitch993 10 ай бұрын

This is such a great channel

@ShervinShares 10 ай бұрын

Thank you Mitch!

@leavelukealone 10 ай бұрын

An entire video on those foot and ankle exercises would be super useful. Although I guess not exactly inline with your channel.

@ShervinShares 10 ай бұрын

i could potentially share my experience with the ones i'm doing and how to find good resources!

@edismehmedali4666 10 ай бұрын

Fascinating video

@Zane_Zaminsky 10 ай бұрын

Profound, Shervin. Very profound. 👍👏🏃👟💪

@ShervinShares 10 ай бұрын

thank you!

@GrindEndeavors 10 ай бұрын

Thank You for these videos. Im training to join the FDNY and the last part to get into the academy is The Run. Where I have to run 1.5 miles in under 13 minutes. Right now my best time for 1.5 miles is under 16 minutes. When a few weeks ago it was over 19 minutes. So videos like yours are really helping me because they’re so informative.

@ShervinShares 9 ай бұрын

That’s awesome! Mad respect, you got this

@slewp 10 ай бұрын

this was facinating

@ShervinShares 10 ай бұрын

TY!!

@LauraTryUK 10 ай бұрын

Excellent!

@ShervinShares 10 ай бұрын

wooo

@pablozunigacarvajal3297 10 ай бұрын

this video is the perfect mix between experience, data, hardware, software, and sports. I'm really surprised with the quality of your videos! ;)

@ShervinShares 10 ай бұрын

thank you!

@CashMoneyMoore 10 ай бұрын

Shervin Vs Science lol, great stuff. Good luck with that zone 2 training and asymmetry work. A good way to strengthen your calf ankle and toe is barefoot running or very minimal running. Working up to running in Vibrams, xeros etc may help

@ShervinShares 10 ай бұрын

i def want to try barefoot running one day!

@anewmaniphone 10 ай бұрын

Great vid. You should revisit these tests in a few months to see changes.

@ShervinShares 10 ай бұрын

yes i definitely want to!

@JMT87 10 ай бұрын

Wow, that is so cool, jealous you got to do all those tests. Only thing I can test in my country is standard Vo2 max and lactate.

@ShervinShares 10 ай бұрын

come to NYC and have Jonah run these tests!

@kap0no22 10 ай бұрын

The information from this video is pure GOLD for a new marathon runner like me

@ShervinShares 10 ай бұрын

wooo

@friend7681 10 ай бұрын

Great video

@ShervinShares 10 ай бұрын

woo

@MesquitePete 10 ай бұрын

Deserve way more views

@ShervinShares 10 ай бұрын

Thank you!!

@bahram_t 10 ай бұрын

Shervin is shipping vids like clockwork. respect sir!

@ShervinShares 10 ай бұрын

can't be stopped!

@Mr0utsid3r 9 ай бұрын

u did amazing job with so many videos and testings, wi sh u a speedy recovery! but one think i noticed is, if u realy want improve in running, u need to lose some muscles, i´m a heavy one too, and now with 185lbs i cant do 10k below 45min, but when i had 158, this pace was almost confortable, and i able to did 10k in 39min

@alexromero6249 10 ай бұрын

Shervin! Would love to see a video on Goata Movement!!

@ShervinShares 9 ай бұрын

I’ll add to my list!

@ondamixtape 10 ай бұрын

Amazing

@LashanR 10 ай бұрын

Loads of great information here mate. I've been recovering from a calf injury a few weeks ago and my physio also emphasised how important the big toe is and those ankle/calf strengthening exercises

@ShervinShares 10 ай бұрын

so surprising! i'm def doing more of those exercises - i see you posting all your running!

@barrackslawyer8030 10 ай бұрын

Can we get an ID on the black shoes with purple/pink soles? Loving all of the tech/fitness videos.

@ShervinShares 9 ай бұрын

Flux Footwear! Code: SHERVIN

@TheSwayzeTrain 10 ай бұрын

I'd love to do something like this myself. I'm about as far as you can get from a pro athlete but I just love data and learning more about myself, strengths, weaknesses etc.

@ShervinShares 9 ай бұрын

Yesss so interesting

@ollmann9338 7 ай бұрын

What kind of hardware do I need for the food pressure test or mapping? I really want to improve my technique but with standard gadgets from Garmin etc I can only take a look on heard rate, power and some efficiency information. I need food strike information as well as data when my muscles getting tired. Hope my problem is understandable (I am not a native english speaker;-) )

@mfou6140 9 ай бұрын

Nice

@hipsterbm5134 10 ай бұрын

Woah a texans fan in NYC now that is rare!

@ShervinShares 10 ай бұрын

Hahaha Jonah is the best

@SurronRiding 7 ай бұрын

yo @Shervin is your amazon list still relevant, just curious if you are still taking that vegan powder or did you not find it was helping in your recovery?

@shimaldhanjee 10 ай бұрын

Yo. Amazing vid, but what the homies on the west coast supposed to do? 🌴

@ShervinShares 9 ай бұрын

Find a metabolic test near you!

@jrfdc 9 ай бұрын

Do you have cholesterol or BP issues at all? Or noticed a difference with more cardio?

@platosbeard3476 10 ай бұрын

I'd be interested in comparing this to the garmin running dynamics you get from a chest strap

@ShervinShares 9 ай бұрын

Ah yes!

@mattthomas1509 10 ай бұрын

I wish I could take these tests toooo

@ShervinShares 9 ай бұрын

Come to NYC and hit up Jonah!

@MatthewRumble 10 ай бұрын

I'm honestly surprised this dude doesn't have 1 mill+ subs

@ShervinShares 10 ай бұрын

I’m honored

@seanc77339 10 ай бұрын

you should do a video comparing speed with running with a beard or mustache and without.

@ShervinShares 10 ай бұрын

HAHAHA I really want to

@DAjugRnaut 10 ай бұрын

What kind of shoes are you wearing. They look cool. The ones with the purple bottoms.

@ShervinShares 9 ай бұрын

Flux Footwear! Code SHERVIN 😂

@DAjugRnaut 9 ай бұрын

@@ShervinShares thanks! Keep the great vids coming! You’re doing unique things and your channel will definitely reach 1million!

@DAjugRnaut 9 ай бұрын

@@ShervinShares aw man, that color way is sold out! Haha

@ae86gtv2 10 ай бұрын

Hi Shervin, do you link your hr strap to your watch for runs?

@ShervinShares 10 ай бұрын

yes via bluetooth!

@TobiGrimm 10 ай бұрын

nice

@ShervinShares 9 ай бұрын

Ty!

@jaro6985 10 ай бұрын

Comment for the algorithm.

@ShervinShares 9 ай бұрын

You’re the best

@friend7681 10 ай бұрын

13:10 you should work on standing upright on one leg

@ShervinShares 9 ай бұрын

Will do

@cameronjohnson6838 10 ай бұрын

11:08 dude loved hearing the adaptations and how that works

@ShervinShares 9 ай бұрын

Yess

@Captainsparkist 9 ай бұрын

And maybe this makes sense as to why you got that ankle tendinitis because your running was asymmetrical

@Tjensen999 10 ай бұрын

Shervin, be careful with doing all these tests. If some "secret" government agency gets ahold of you, they might perform crazy experiments on you. I mean, having my bones infused with Adamantium would be cool and all, but... 🤣🤣

@ShervinShares 10 ай бұрын

NSA, CIA, FBI, etc have entered the chat

@Tjensen999 10 ай бұрын

@@ShervinShares those aren’t “secret” services. 😇😇