I took 10 day Jump rope Challenge *no diet* *shocking results*| Kshipra Vats
Рет қаралды 99,488
2 жыл бұрынHi,
I am sorry for being away for so long. But imma back now! Thank you for being patient with me :)
Socials:
SUBSCRIBE!! / kshipravats
My Instagram- / kshipravats_
Shop Zoie instagram- / shop_zoie
Equipments:
Camera- Fujifilm X-S10- amzn.to/3JiUFi0
For vlogs- iPhone 12 pro max- amzn.to/32zYIFK
Ringlight- amzn.to/3FvYFtl
Lights- amzn.to/3elU2q0 (godox SL 60)
Godox SL100
Tripod- amzn.to/32xaReE
Mic- amzn.to/3sx8GTt
For business inquiries, please contact: kshipra.vats1996@gmail.com
------------------------------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------------------------------
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=845302A3
All opinions in the video are my own and have not been influenced by any brand or individual. However, please make sure that in case of skincare- do a patch test before buying the product.
Disclaimer- All the content and images on this channel belong to me and are protected under copyright law. Kindly DO NOT copy or reproduce content without my prior explicit permission.
-Kshipra Vats
#10dayjumpropechallenge #jumpropechallenge #cardioworkout
@sumiyakausar6929 3 күн бұрын
After meal or before meal ¿ Moring evening ¿ Share details
@Wei_wuxian_12 20 күн бұрын
Didi diet ka kia kru?
@CrazyGupta-zr8gh Ай бұрын
Di isa hamri body ma koi sida effect tho nhi hota n
@hiralsagar1631 2 ай бұрын
Me daily 1500 se 2000 skipping karta hu 82.50 kg se mera weight 79 kg ho gaya 1 month me
@Iamnoob-ik4nl 2 ай бұрын
Diet ki thi ya nahi?
@user-ii9zb3yp1c 2 ай бұрын
Diet k te?
@hiralsagar1631 2 ай бұрын
@@Iamnoob-ik4nl no diet
@hiralsagar1631 2 ай бұрын
@@user-ii9zb3yp1c no diet
@shivkumar522 9 ай бұрын
Mai daily 5km run karta hoon uske bad 1500 skipping uske baad 200m sprints 10 fir stretching and relax aur fir go to home
@sheetalsristi8767 4 ай бұрын
Ses
@drsuboohi Ай бұрын
Lagta hai koi aur kaam nai hai
@shivkumar522 Ай бұрын
Mam mai fauj ki tayaari kar raha hu
@Annie_45678 16 күн бұрын
Fit hone k liye batao kya karien@@shivkumar522
@naughtypotato5243 12 күн бұрын
@@shivkumar522 u r an inspiration
@KeepingUpWithMegha 12 сағат бұрын
1000 skipping per day really helps i use to do in the past and i had lost lot of inches but now again i have gained but i will start this again, and i will post it on my channel soon
@NazimaLifenoor 9 күн бұрын
1000 skipping kaise count karte hai plz rply dijiye ...mujhe bhi karna h...koyi bhi bata sakte h
@anonymousk5487 8 күн бұрын
100 time is one round
@Henna_world819 3 ай бұрын
Maine 1st day 300 kiya fir maine 2nd day 400 aise hi kar kar ke mai roz 100 times skipping increase kar rhi hu, esase mere body me aur leg me pain nhi hota
@aimanabbas3508 2 ай бұрын
Kitna weight loss hua apka
@izzaatif9799 2 ай бұрын
It's the right way to do
@hiralsagar1631 2 ай бұрын
Daily 500 skipping hi karo over load skipping se per me dard hona start ho jata he
@skworld8491 7 ай бұрын
Challenge started ❤
@aryankamath4409 3 ай бұрын
you're so so prettyy
@LinaVgt 2 ай бұрын
I hadn't done skipping upto 6 days bcoz upto 6 days my both ankles are swelling and hurting alot
@minnie_6113 2 ай бұрын
Try strengthening leg muscles and pelvic floor muscles first and then go with jumping kind of exercise....do stretches of quadriceps, hamstring, calf and IT band BEFORE AND AFTER EXERCISE
@fatimafatima9266 Ай бұрын
Hips and thighs pe farq perta ha skipping se??
@Drama_mizuki-ek2dr 13 күн бұрын
Rope karne se full body workout ho jata hai and abs exercise ke liya bahut jyada benefits hota body shape mai aa jate hai chahai vo hips , tummy ,hand ho great work aur karne se farak bahut jaldi result dekhne ko milte hai
@kaushalmehraindia Жыл бұрын
Change your digital marketing guy.
@apoorvabisht8318 2 жыл бұрын
Omg dido 😍😍 you are just amazing 😍😍❣️ Love you 😘❤️❤️❤️ Good to see you again after so long 😘😁😁
@KshipraVats 2 жыл бұрын
You are very sweet❤️
@SHARMAzzzz 3 ай бұрын
Di after skipping apke b pindliyo m sharp pain hota tha? Mtlb chlne m dikkt esa kuj Mere bhot hora h evn mne 500 hi kie jbki@@KshipraVats
@arkotandon9881 Жыл бұрын
Excellent
@lovehealth8647 Ай бұрын
Adorable 💯 gbu always
@Nanu-cc4zx 3 ай бұрын
Kya hum skipping period ke time vi karsakte hai kya
@Eatvops 2 ай бұрын
Yes ofcourse if you're not having much cramps or pain
@stayfitwithneha8301 2 ай бұрын
Never.... periods mein nhi krna hai .... periods mein soft yoga kro ... Jumping avoid Karo periods mein ...
@KshipraVats 2 ай бұрын
Honestly whatever suits one’s body.
@stayfitwithneha8301 2 ай бұрын
@@KshipraVats ... Sorry to say but skipping jumping full body workout hai easy way mein bolu toh poori body hil jati hai jumping se uske ander humara uterus bhi aata right....and ye 5 days hume Kam se kam usko relaxation Dena hai kyuki wo already kaam kr rha pain ke n hai right... So periods k time aap workout skip mat kro ...agar possible ho toh in 5 days mein araam se yoga kro 😊😊😊😊main aapne galat nhi bol rhi but jo right information hai wohi de rhi hu ...thanks
@KshipraVats 2 ай бұрын
@stayfitwithneha8301 as I said whatever works for your body. I am able to lift extremely heavy while on periods and that works for me doesn’t mean it will work for you too
@iqbalkaur8896 5 ай бұрын
I am doing 2000 skipping in single day
@simar3753 2 ай бұрын
How?
@user-ui4kr3ch5u 20 күн бұрын
How.. mai to 100 kr k giri hoti😅
@R.ygm25 23 күн бұрын
Bro im like 100 i will do but tht only is like i will fee so lazy i shkd do or no... And u 1000 jumps im like wow howcome and i will take much breaks coz im not tht perfect in skipping so wt to do
@KshipraVats 22 күн бұрын
Practice!
@Nanu-cc4zx 3 ай бұрын
क्या हम पिरियड के time भी skipping कर सकते हैं क्या
@PushpaKumari-ym2xo 3 ай бұрын
Nhi dyr sahi nhi hota hai.
@KshipraVats 3 ай бұрын
If you feel comfortable and your body isn’t in much pain, yes. If not, then dont!
@izzaatif9799 2 ай бұрын
Even if l try to do 200_300 skips my knees hurt 🤕
@ShamshiyaKhan-mw5sx Ай бұрын
It's just because of that you are may be overweight
@akshitanarvekar3125 2 жыл бұрын
Best transformation in just very less days🥰
@KshipraVats 2 жыл бұрын
I know rightttt
@mrinalineesingh946 2 жыл бұрын
I started exercising in March and i was so sore but now it is all fine but for like 3-4 days it was such a tough job would love to take this challange as well after you 😁🔥 so proud of you 💯💛
@KshipraVats 2 жыл бұрын
I would loveee to see your journey. If you use instagram do tag me or send me your progress updates 💞
@mrinalineesingh946 2 жыл бұрын
@@KshipraVats sure I would update you there
@nadiauddin9424 7 ай бұрын
@@mrinalineesingh946 did you lost weight??
@taransandhu3329 Жыл бұрын
Me din me 2500 jumps kr liye and first time me 1 hour me
@mrageyt9853 11 ай бұрын
very nice.. keep going
@himanigarg1069 10 ай бұрын
bad thing i didnt like in this video you baar baar said chodne ka. plz baar baar mt bolo kr
@jyotiyadav7592 Жыл бұрын
Yeah skipping is fun..but painful too 🤣
@KshipraVats Жыл бұрын
I remember 3rd or 4th day, i could not keep my foot down. 🤣
@gulnazansari9657 Жыл бұрын
Sham ko 5 baje kar sakte hai
@shikhaPatel1001 Жыл бұрын
Agar aap time manage krenge to Aaj kal ki life me kabhi time nahi milega, daily ek hi time pe aap nahi kr sakte daily, kisi din aapko exercise k time pe kaam aa jaye to isliye aap ko din ya raat kabhi bhi time mile to kar lo...
@SunilKumar-fm1uy 2 ай бұрын
I do 7000 a day with each 30 sec break
@Wei_wuxian_12 20 күн бұрын
Lolllllll r u fr
@AyushKumar-xv6qr Жыл бұрын
Good video
@veenathakur6039 Жыл бұрын
Mam ky is se apki height bi bdi ky
@mariyammushtaq6692 9 ай бұрын
hight brrhny ki ik age limit hoti h. is se hight nhi brrhti han lekn jb hmari body se extra fat utr jata h tb hm lmby lgty hn. 2 sal pehly maine tkrebn pura sal skipng ki thi mgr hight nhi brri thi srf weght loose hua tha inchez
@005chouhan4 4 ай бұрын
Parents ke genetics pr depend h
@mrageyt9853 11 ай бұрын
are you still skipping to this day??
@KshipraVats 3 ай бұрын
No, I stopped doing it everyday last dec. Now I hit the gym everyday for 2 hours
@RamanjitBanger Ай бұрын
Today i am started ,after 10 days me bhi result btaugi
@sakshirawat4937 Ай бұрын
Kesa rha result aapka?
@tanyatyagi5392 Ай бұрын
How is your result ? Do you see any difference
@nandinipradhan3296 22 күн бұрын
Kuch result aya?
@Sarahpervez777 10 ай бұрын
Can this exercise effect virginity in young girls???
@Red_rose0611 8 ай бұрын
I don't think so but it depends from person to person. But virginity is not more important than healthy body right just go for it sis
@Utt05 7 ай бұрын
No it will not effect
@lalchhuansangi6208 7 ай бұрын
Noo way virginity means you never had sex
@Red_rose0611 7 ай бұрын
@@lalchhuansangi6208 virginity means that your hymen is still the same. Doing heavy workout or an accident can also strech Or break your hymen not only sex
@priyanshitrivedi2404 16 күн бұрын
In 10 mint I completed 1000
@akanshaparashar5058 2 жыл бұрын
Oh my my ❤️❤️❤️
@KshipraVats 2 жыл бұрын
❤️❤️❤️
@SadafAnsari-lu9yd Жыл бұрын
Which rope u used
@KshipraVats 3 ай бұрын
Its literally a normal rope ghat I got from a nearby shop
@LinaVgt 2 ай бұрын
Skipping karne se breast aur butt saggy nahi honge??
@KshipraVats 2 ай бұрын
Sports bras were invented for the same thing. And butt, I don’t think so!
@LinaVgt 2 ай бұрын
Beginners 200 tyms 8 baje morning 25-20 tym Karke rest fir continue Kar Sakta he because ek Sath karenge toh pani kesse khayenge aur saas fool jayengi
@LinaVgt 2 ай бұрын
Kya Apne room me Kar sakte he jaha Space hoo skipping Karne k liye
@LinaVgt 2 ай бұрын
Thank you for replying
@LinaVgt 2 ай бұрын
Today is my 1st day Im 55 kg bt I want to be 50 kg 😊 mera height 5 fit he 55 kg hone ke baad vi 60kg Jessa dikhta he 😢 I can't do skipping at evening bcoz I'm going to my tuition classes
@shreekumarchannel4570 Ай бұрын
200 main hi Mere paon itne dukhne lagte Hain😢😢😢😢
@KshipraVats 14 күн бұрын
Practice karo
@shreekumarchannel4570 14 күн бұрын
@@KshipraVats 👌👍😇
@jaanvigoyal06 Жыл бұрын
500 evening me 500 morning ne ase kr skte h ya ek hi bari me krne h 1000?
@jennyten1520 Жыл бұрын
Kr sakte
@dumbandlost9340 10 ай бұрын
Kr sktey h but your body starts paining thoda thoda kro better rehta h😊
@Boyka7474 8 ай бұрын
1000 skips is less do 3000
@Boyka7474 3 ай бұрын
@Anubhav-xi2mu no you are dumb because you never had tried jump rope in life amd doing 1000 ropes takes about 10-12 mins only burne 100-150 calories and 2500 will burns around 600 so there is a big difference
@Blumna Ай бұрын
Hn ese krlo
@kalpana9125 9 күн бұрын
video start from 2:30#😂
@harshadakale3674 11 күн бұрын
If you everyday skeeping will loosen your brest.....
@KshipraVats 11 күн бұрын
Thats what sports bras exist for
@herryputter-yv8qh Жыл бұрын
I do 7000 in 45 to 50 min
@chanderbhangupta7601 Жыл бұрын
Same here
@luckygupta3222 5 ай бұрын
Belly kaisa hai aapka
@ashwinipawar5549 3 ай бұрын
It's not good to health
@Lamborbipin2001 18 күн бұрын
Why??@@ashwinipawar5549
@salonigoyal6185 3 ай бұрын
Please tell continously 1000 krne ha ja breaks leke v kr skte h and please apna diet routine v share kro
@KshipraVats 3 ай бұрын
Whatever works for uou
@sameervairal3674 Жыл бұрын
Very nice vedio
@KshipraVats Жыл бұрын
Thank you!
@sameervairal3674 Жыл бұрын
@@KshipraVats your most welcome
@manyajain3718 2 жыл бұрын
I have to try it ...... 🤧👍🏻❤
@KshipraVats 2 жыл бұрын
It's funnn. You'll start loving it after a few days
@pallaBPBG 5 ай бұрын
That means yiu have no other work
@KshipraVats 4 ай бұрын
I have a corporate job and I make videos for a living. And I go to the gym 6 times a week, and I try to spend time with my friends and family. If prioritising health means ‘I don’t have any other work’ then so be it. Aap sofe par baith kar chips khao
@officialsana_99 19 күн бұрын
😂😂@@KshipraVats
@its_anshu.._ 20 күн бұрын
I am doing 7000 jump the beast so called*😎😎😎
@KshipraVats 15 күн бұрын
I am going to restart kal se😭🥲
@its_anshu.._ 14 күн бұрын
@@KshipraVats after 2 year right 😅😅😅
@aniketjha6802 Жыл бұрын
so you guys are using fake likes and views i guess? just got a whatsapp text from someone who claims they will give me 50rs for each like also they shared the link of this you tube video. i mean seriously jokes on you!😂
@KshipraVats Жыл бұрын
Umm. If that was the case, I would have had a lot more likes/views/subscribers. Wouldn't trust a random WhatsApp message like that and would NEVER open a link like that. Just be careful with such things
@PujaKumari-ze3zk 2 ай бұрын
Aap inta English bol rahi h
@ananyathakur0410 2 жыл бұрын
Great Source of motivation,Wanna try:)))
@KshipraVats 2 жыл бұрын
That was my only motivee. I wanna know if you see a transformation too💛
@ananyathakur0410 2 жыл бұрын
@@KshipraVats definitely❤️
@ms.naymul7777 Жыл бұрын
🧡😍🧡😍🧡😍🧡😍🧡
@mariyammushtaq6692 9 ай бұрын
meray jumping krty huye drad nhi hota mgr jb rest kr lu aur uthu tb tau UFFFFF sab puchny lag jaty hn kesy chal ri ho kia hua😂😂😂😂 itna drad hota h peroon k nichy
@KshipraVats 9 ай бұрын
😂😂 thode din mai use to ho jaoge
@mariyammushtaq6692 9 ай бұрын
@@KshipraVats han g bilkul
@mariyammushtaq6692 9 ай бұрын
@@KshipraVats ap sath mn diet b share kr den.
@shwetaprajapati5026 Жыл бұрын
Thigh fat reduce hua kya ?
@mariyammushtaq6692 9 ай бұрын
ho ga zrur.regular krty rehny se thighs shape change ho jati h agr reguler krty rhen tau.ap 2 se 3 months mn rrsult dekh lety hn
@kavitasavant361 3 ай бұрын
@@mariyammushtaq6692but pear share body ho to ??shape changes honge??
@KshipraVats 3 ай бұрын
@kavitasavant361 body fat jaega lekin skeleton structure hi pear hai to change nhi ho sakta. Fat hai to zarur
@kavitasavant361 3 ай бұрын
@@KshipraVats haa but pehele pear shape body nai thi fat hone ke baad Hui he to???fat reduce ho skta h...
@KshipraVats 3 ай бұрын
Ofcourse!
@user-rs8dq6bh3z 15 күн бұрын
Over acting kameni
@Hungerdesrve-zg9uo Жыл бұрын
Beautiful woman
@pritampawar2352 Жыл бұрын
pura pasand aa raha hai
@BbbbGg-l8t 15 күн бұрын
I do 😂 1000 daily aisa bhi kya hai isme
@amirhussai121 23 күн бұрын
Bhn thodi Hindi bhi bol diya kro khi bhul na jao😅😂
@KshipraVats 22 күн бұрын
Myjhe to aati hi nahi sorry
@sandhya000 10 күн бұрын
@@KshipraVatshindi nahi aati to angreji hi bol lo aur overacting thoda kam kiya karo, bahut hi bhaddi lagti ho overacting me
@kartikpatil2268 Жыл бұрын
Idk. If she's paying a agency to get likes on this video. But some1 is giving money to like this video
@KshipraVats Жыл бұрын
Wtf!?
@kartikpatil2268 Жыл бұрын
@@KshipraVats Yup.. I got ur video by a link
@KshipraVats Жыл бұрын
What link? Who is sending these out!
@alonehimsu Жыл бұрын
Today is my 3rd day 🥵
@KshipraVats Жыл бұрын
How did it go?
@sreebala9307 8 ай бұрын
Do you get any results
@dishasharma8906 7 ай бұрын
Result
@dimplejat1208 Жыл бұрын
Etani over acting ki kya jarurat h Bakawas video and youtuber
@user-rs8dq6bh3z 15 күн бұрын
Seal to toot chuki ho gi ya phele ki torva chuki ho kali manhos over actor
@KshipraVats 15 күн бұрын
Sab theek hojaega. Dhyaan rakho
@TinTin-ft1se 6 күн бұрын
So much hatered why?
@sandhya000 10 күн бұрын
Haan sahi kaha apne aap ko kuch jyada hi tees maar kha samajhti ho
@CrazyGupta-zr8gh Ай бұрын
Di isa hamri body ma koi sida effect tho nhi hota n
Curly Tales
Рет қаралды 9 МЛН
QAZSPORT TV / ҚАЗСПОРТ TV
Рет қаралды 647 М.
RealHit
Рет қаралды 1,4 МЛН
Awesome world 어썸월드
Рет қаралды 294 М.
Shadhik Azeez
Рет қаралды 930 М.
Ghazal Siddique
Рет қаралды 1,3 МЛН
Funny Life In The Countryside
Рет қаралды 76 МЛН
MOMY helping SON
Рет қаралды 15 МЛН
Mohdhassan_11
Рет қаралды 33 МЛН