I spent a total of $238.44 on all that food! Overall I have to say, I have enjoyed almost all of Joey’s recommendations. Bailey and I both agree we LOVE the Kodiak cakes. The only thing we didn’t really like is the fiber one brownies.

I like how nice and sweet he was about helping her instead of pushing her to do it I'd definitely watch his channel again 😌💗

Healthy and low calorie are not always the same thing... I did really like how he gave recommendations and not orders... definitely from a place of caring... and for a lot of people just knowing which items are better is helpful... like some people don’t realize that just by switching from Mayo to mustard you save abt 100 calories... it adds up

I love how you helped guide her choices towards items she would actually use instead of pushing foods that would not get touched. Love how you did this with compassion and also tried to give an educational reason towards why you were looking at foods that were not their normal 😊

With the amount of zero cal stuff they got they are gonna have diarrhea for weeks.

Your me with my sisters I started my weight loss journey (calorie deficit ) September 2020 and down 55 Lbs... the stuff you get is what I almost always have in my fridge! I loved your video! Thank you.

it's really nice that you did this. Would be good to see how they're getting on in a few weeks. Wish them all the best.

These are great changes! They are totally doable. I do most of them already, but i loved your suggestion to use the package ranch with nonfat yogurt to make your own dressing. It is a little bit of an investment when you are starting from scratch like your sister. Once you have the staples in place, there is not much difference in price from the high calorie versions.

I loved this. This is what i need when i shop. A guy who clearly knows what he’s talking about steering me away from my junk cravings and giving me the healthier alternatives.

Just stick to natural foods (e.g. carrots, whole eggs, mixed nuts, fruits, etc), and limit the low calorie foods. I feel they contain a lot more chemicals, and deplete your body of natural necessary nutrients. For example, sticking to natural honey instead of "low calorie" syrup. The low calorie syrup isn't "bad", but use it a little bit.

These are all realistic foods I already buy!! I love this, I’ve never felt more sure of my self with my grocery list. I always over analyze what I eat and feel better now seeing what you get vs what I get lmao

How’s your sister doing keeping up the low calorie shopping? 🛒. I really liked the helpful hints on what you recommended.

I think this is so thoughtful of you taking your sister grocery shopping to show the health conscious way to buy groceries. You’ve inspired me to do this with my mom because she’s overweight and has been my entire life. She has some arthritis in her knees but it’s mostly due to her weight and not excerising. She’s in her 60s now but I think If I could do the same thing you’re doing with your sister hopefully my mom can see a drop in her weight. Thank you for all you do! You’re really changing lives with your KZfaq channel and have helped me become a better shopper as I too am on my weight loss journey.

Wow I really like him more now. He’s so relatable now. I thought he was a douche but I was wrong. Good for you for helping family !!

I feel like eating healthier is a give and take. Yea almonds are higher in fats but you have to train yourself to only eat so much. (The fat helps you feel fuller longer). I love the Kirkland nut, dried fruit, and cheese packs! Yes it’s more calories than rice cakes (those are still good) but I feel fuller longer and it’s a whole lot better than the bag of chips I was eating before lol. Overall you just have to make a conscious decision to pick a smarter option than you were making before. Yea that POM juice is a lot of sugar... but it’s better than soda so make it your treat item for the week after you go to the beach or something. Oh and I loved how kind he was helping her make those smarter choices rather than just saying “yes” or “‘no” to items. ❤️

Absolutely loved this video! Subscribed

I like the fiber one brownies haven’t gotten them in a while I’ll have to pick up some

on my own journey to get healthier. i’m ready to make my list ☺️

Thank you for sharing that you like the brownie bars. I found out another brand of brownie bars that I like are being discontinued. I saw the ones you mentioned before, and I've been meaning to try them. Also, for anyone watching this, he made some really great suggestions. I made a lot of swaps with my nutrition in the past year, and he suggested a lot of the same ones. G Hughes sauces are one of my favorites!

I literally eat 3 of them big spring mix boxes a day with a can of tuna and walden farms 0 cal dressing I eat this with 2 josephs lavash pita or extreme low cal wraps that are 50ish cals. Total my meals are 300ish calories I then do 2 anabolic shakes and my day is 1250 calories and 180ish of protein. This is 1 of the ways I went from 310 a year ago to 160 today.

Yes prepping your food is a plus

Not sure why you're getting so many negative comments, I absolutely loved this video! This is almost 99% exactly the food I buy and I'm down 80 pounds in a year and I don't feel deprived at all. I still get to eat all my favorite foods just choose smarter options. I've got to try the g hughes sugar free bbq sauce, I've heard sooo many good things about it!!

This is really good content. I'm surprised it has so few views and likes

lol felt like I was watching myself grocery shop! Honestly, once you learn how to read a label, it is exceptionally easy to shop healthy. I'm also a fan of the ICBINB Light butter, OIKOS greek yogurt, egg whites, etc. However, I will have to say this -- I generally attempt to limit the amount of sugar-free contraptions that I consume b/c I intuitively feel that consuming undigestable sugars in excess over a long period of time isn't advisable. I've stopped consuming Fiber One brownies for this reason (although also b/c I got tired of them lol) :-(

I just read two fun books about eating healthy your sister may like. One is called (The skinny jeans diet book). Another fun book title is called (Skinny School). Both are available on Amazon. I highly recommend them. Kept me busy for two days - fast reads. 🎃

In the peanut butter section , you can hear in the back we need more carbs 👍🏽😂😂

After watching the video the title goes with it perfect. But definitely a difference between healthy and low calorie. But a mix of both and the food you actually want works the same exact way!

Hey buddy can you make one more video explaining what products you buy for her like brands for 45 calorie wraps and low calorie syrup .will be really helpful im trying to lose weight .

Hey, love your relationship with your sister & niece ❤ Any updates on if they kept up with your suggestions?

Do you have a list we can go print out?

0:37 that girl was MAD her pancake sticks were thrown away 😭😂

Really surprised by some of your choices, you said no to almonds but yes to Gatorade? If you're trying to be healthy the only drink should be water. And almonds are a healthy fat and keep you full

this is sweet and amazing, more vids like this one, helping someone to eat more healthy

I already do alot of his recommendations. I love the baked hot cheetos

The salsas or dressings you where so excited to try whats the brand?? Thank you 🙌🏻

Love your channel, just bought a air fryer

What a good brother very sweet

i laughed out loud when he said no to almonds. don’t listen to this meat head💀

I can't imagine believing that fat-free whipped cream is healthy and nutritious foods like almonds and cheese are unhealthy - just because of calorie content.

Can we have a follow up? Did your sister stick to this “diet”? Did she lose weight?

Hey iam new to your channel I went to the doctor to get a full physical the doctor just called me and said I have high cholesterol and triglissiride she said I have to go low fat diet can you do a vedio on certain meals for breakfast lunch and dinner iam gonna try slowly to join the healthy train

Im glad u helped her with different choices but u need to also help her limit what she actually likes and exercise

"OMG they have teriyaki sauce here, I gotta try this" lmao IF THIS AIN'T ME

Joey. I bought the one fiber 70 calorie brownie. But i realized that the calories and the grams of carbs, protein and fat dont add up. They have like 97 cals. Its sad that we cant trust the nutrition labels 😭

Love the videos

What was the name of those tortilla wraps that were 45 calories each?

I made all these swaps 2 weeks ago , I am post menopause and can’t do much for exercise because of disc issues and lots of arthritis, I cut back to 1300 to 1500 calories and needed to lose 35 lbs , I am kinda disappointed that I’ve only lost 4 or 5 lbs in 2 weeks , but I guess my metabolism is shot , I also gave up all liquids except water , I drink tons , and 2 coffees in the morning with sugar free creamer

Birthday cake fiber one brownie bars are where it’s at

Great video, I buy most of these. I’ve lost 27 pounds doing this!

Should just start them off with a kitchen scale while keeping all the junk food they're eating, that way they'll see how little they are allowed to eat of junk food, then take them on a grocery hall to replace their junk food choices with healthier versions.

I agree that the low calorie options are better generally speaking, although cooking with pam or eating non-organic processed foods is generally a horrible idea. You should be trying to eat heart healthy fats, high quality whole foods, high quality meat, and organic animal by products.

Was that you at Raleys Saturday the 26th?

Why did you throw out the cheese? That's keto gold.

What’s wrong with a mango? It’s like 100 calories per small mango (1cup)

Whats wrong with crystal light?!

How is your sister doing? Would love an update!

Chocolate rice cakes for the win

I love your video thanks more please

Which supermarket is this?

Mom: I rather not eat them at all.

I see you might not have heard of Greg Doucette's cook book. He has awesome foods and desserts...he's got home made ice cream...easy to make...and low calorie...dense low calorie foods to lose weight without being hungry or missing out on anything you like to eat. I've been losing weight 1 -2 lbs a week, started Feb 27 2021..

There's lower calorie/ almost zero calorie dressing in the dressing isle. Zero sugar 😉

Should def start looking into the “no sugar added” stuff because usually it’s replaced with additives that may not make you fat but are still really unhealthy for you

So??? Did it work?? I want to know how long did she followed this

Nick's icecream is my favorite and tastes like real icecream all creamy and shit.

G Hughes is clutch! I make BBQ pulled chicken sandwiches with the sweet&spicy sauce, throw some pickles on it, boyyyyyyy

Light or no fat mayo not good try the vegan mayo or make own nor is zero or low fat good.; check out flavcity😉All the best on your journey

be careful with some of the meats, cheese , and pre - made plates. they have soo much sodium and cholesterol. cals are not as important as the macros

I wanted to know how much she spent in all those groceries!!!???

I was watching and wondering - no one is wearing a mask and then I saw the price tags and i was like AUSTRALIA- of course.

I bet you 2 has Fun

gotta approach things like this from a supportive place instead of shaming them or mansplaining lol otherwise people just continue to associate "better choices" with being a chore/burden/less exciting

Talk about unsustainable

Talk about being fat phobic... the video is from 2020, surely that trend is over. Almonds and peanut butter having too many calories to buy? Fat is satisfying and portion control is a life skill that would help her 🙌🏻

they look more like aunt and nephew lol

Love kodiak cakes

Take me shopping 😫 I suck at getting healthy stuff

I've seen you get the plastic wrapped potatoes a few times and they are seriously unnecessary. The plastic is already wasteful, but you can just get a regular potato and microwave it the same way (punch holes in it and stuff). It is just as ridiculous as plastic wrapping bananas.

Almonds have MANY health benefits

It's hard to find that cheese.

Lower calories doesn’t = heathy.... I think he has some good advice but I don’t agree with the rice cakes and using “fake food” like powdered peanut butter & I can’t believe it’s not butter which is basically oil. I’d rather see him suggesting more “whole real food” options.

don't drink oat milk. super high insulin spike. stick to nut milk.

Lol watching this video hurt my soul like they really spent $200 on fitbro processed nonsense food 🥴 damn you might as well do a subscription service if you're gonna drop a stack like that 💀 it would be more bang for your buck nutrition wise.

You don’t recommend more than 1 or 2 diet drinks a day???!! Lll horrible

yea i wouldnt think anyone would stick to this diet cutting off things want and like tht early in a diet ...youre better off eating wht u like but cut tht in half thn go off from there trying new things..

Idk why all these people in the comments are bitching. Maybe a few things he said were inaccurate but he's doing a great job helping her find healthier versions of typically unhealthy food

People won’t listen lol they’ll go back to the ways of ease

I barley ever comment and I love your video, you've got to admit though that the fruit and veg wrapped in plastic is disgusting

As a nutrition student I really disagree on anything that is zero or diet drinks or sugar free, everything else is great. The artificial sweetners actually cause more diabetes 😳and causes weight gain. Whole foods is what I live by usually, no fake stuff.

You can’t just expect someone to change there whole diet in day.. you have to ease into it. That’s not even sustainable. U spent how much on groceries?! Spending over $200 per trip is too much. Also I like how you said there’s too many calories in mangoes💀 my guy🙄🙄

God bless, Jesus loves you and died for you all.

no butter no fats? dude, you are scaring your sis away from good fats and eating tons of carbs...booo!

Butter is good for you!!!!

Soooo I understand these choices if you're trying to eat lower calories. However, you're buying all of this premade stuff that isn't nutritionally dense. Sure, you might loose weight eating these items, but is this plan healthy? Lower in calories does NOT mean healthy. When I go shopping, I buy WAY more produce and cook my own foods so I know exactly what goes into my meals. Furthermore, I don't see any planned meals happening here. He's just buying random items with no plan on how to use them..

This is alot of groceries,,,I hope it is for at least 4 people...or loads of it will spoil :(

He means well but to tell someone to not eat plain almonds or mangoes and to eat zero cal drinks is just contributing to toxic diet culture. EAT REAL FOOD!

Light mayo is disgusting!! Jelly is full of sugar!!!

oooof if diet culture was a person🤢🤧😷 should’ve put a trigger warning- news flash “healthy”≠low calorie

that spray crap is bad for you

No mango, but chips ok??? Natural sugar isn’t as bad as added sugar. It’s not just about calories. Fruits are healthier desserts than 70 calorie brownies or 100 calorie ice-cream.