Рет қаралды 269,713
The 6 pack, the trek of fitness royalty. For 30 days I trained abs everyday to see if I could achieve the stomach nugget. We talk about workouts ofr you abs, vs exercises for your core. How diet & genetics play a roll in you achieving abs. I bring on some specialists to break down the most effective and quickest way to get abs. All while I train them every day to see if I can get abs in 1 month WITHOUT dieting Enjoy!
Shop gymsharks new releases:
gym.sh/Shop-Ke...
Need WORKOUT MUSIC?! I GOT YOU:
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
My Stretching Workout Spotify Playlist:
spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :)
Shop gymsharks new releases:
gym.sh/Shop-Ke...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
My Second Shorts Channel (Keltie 2.0)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7