I Trained at a $5,500/month Longevity Gym for 60 Days...

Рет қаралды 88,645

Ай бұрын

I trained at the most expensive gym in Los Angeles for 60 days. This is my fitness transformation after working with the Stark Health team - we did a DEXA scan, health coaching, personal training, functional medicine, blood work, neuromuscular therapy, and more.
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London Marathon 2024 (My FIRST Marathon): • London Marathon 2024 (...
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I Trained with the Most Expensive Gym in LA for 60 Days
I Trained at the Most Advanced Longevity Gym for 60 Days
I Trained at a Longevity Center for 60 Days
I Tried a $5,000/month Longevity Gym for 60 Days
I Tried a $74,500/yr Longevity Gym for 60 Days
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Пікірлер: 160

@ShervinShares Ай бұрын

My 90 Day Fitness Transformation: kzfaq.info/get/bejne/j853gbiYndC0Y4U.html London Marathon 2024 (My FIRST Marathon): kzfaq.info/get/bejne/iLxdnsmnkr3FqXk.html How I Use My Apple Watch to Stay Shredded: kzfaq.info/get/bejne/l82pm9N-utumZ6c.html

@fredgrejda4610 Ай бұрын

LA. I have an idea

@kingleo_95 Ай бұрын

If I've learned anything from watching Shervin for years is biohacking is pointless if you don't have consistency. Consistent exercise, healthy diet, and sleep is literally all you need. Great vid man as always!

@projecn6359 Ай бұрын

Tbh, I don't understand how someone like him can't be consistent, it's his job.

@albertnewtonify Ай бұрын

@@projecn6359 either this video is clickbait, or all other videos are clickbait; that's the only explaination!

@OnYourLefty Ай бұрын

Blurring the feet for premium content made me crack up 😂

@ShervinShares Ай бұрын

Hehe

@nicholas5396 Ай бұрын

😂😂😂

@gerald500 Ай бұрын

I really like the documentary style video. Keep them coming . It's very personal and interesting 💯

@ShervinShares Ай бұрын

thank you! they're a lot of fun so trying to be better at it!

@TheUnlazyWay Ай бұрын

Woah the production quality is soo good! And so many good insights👌 Kudos to Shervin and the team😎

@ShervinShares Ай бұрын

Jonne early in the comments! love it - thank you!!

@jeffseng6385 Ай бұрын

The fact that you struggle to be consistent with your diet makes this more relatable for me. Like when you said I’m just a regular guy. Yet you are killing it! I wish you the best with your goals of building your channel and running the marathon.

@ItsNorth Ай бұрын

bro runs a biohacking/health channel and is eating ice cream close to bed

@ShervinShares Ай бұрын

i've been caught red handed...

@samrightnow Ай бұрын

Ice cream has a mysterious inverse relationship to diabetes. Not known why. But ice cream seems to be a pretty safe treat to eat vs others.

@EBoone503 Ай бұрын

@@ShervinShares if I could eat dairy, I prob would too. the body wants what the body wants sometimes!

@drakonzebra Ай бұрын

Stress will do that to you.

@Das_Germaican Ай бұрын

Unfortunately, there’s this myth that in order to be healthy, you can never eat ice cream. This is why people avoid changing their diets (noun, not verb).

@adriennejackson_ Ай бұрын

Such a good video. Honestly cool to see that even doing the most optimized program for 60 days doesn’t guarantee results. No matter how much money you spend, consistency is really the key.

@yepi4461 Ай бұрын

One of my favorite videos you’ve ever put out!

@2xSundays Ай бұрын

Love love the realness of the video! First video I’ve seen from a KZfaqr of this kind. Authentic. Scratch the marathons too. You’re built to beat up a Spartan race. 25k

@connorfuller2442 Ай бұрын

Like the video and I appreciate your honesty in being a regular guy and not bullshitting when life gets tough go stay in tip top shape

@sportaffe 21 күн бұрын

Nice to see a real honest video :)

@jimdres7000 Ай бұрын

Well done Sherwin.Keep up the great momentum and dedication to your continued health journey and its learnings to oneself and to others.

@ShervinShares Ай бұрын

Yes yes. Thank you! What other types of videos do you want to see?

@JoshuaCurey Ай бұрын

@@ShervinShares Whatever it is that you enjoy and want to make. Those are the best videos.

@fredgrejda4610 Ай бұрын

Great content! It is a journey. Keep up the fight.

@stevevlahos5469 Ай бұрын

Awesome video. Like others have stated, sleep, exercise, and diet. That’s all one needs to focus on.

@JavadJCAman Ай бұрын

You are so honest, bro. Loved that. Could not expect this from other "health" KZfaqrs.

@KickassGHANDI101 10 күн бұрын

Huge fan of the transparency!

@ian-mucarruthers441 Ай бұрын

'who's going to look after Shervin'? 'my mum' wonderful! Great video thanks. I could never afford this level of input. But its great to see that they basically focus on the basics.

@louisastuto2878 Ай бұрын

I really appreciate how honest and open you are about your fitness/health journey. The company you worked with seemed very put together, but I do feel like they were throwing way too much at you at once and It left you feeling a bit overwhelmed, same happens to me when I try and make a bunch of changes too quickly. Maybe if they would have introduced training, sleep hygiene, mindset and nutrition one at a time you would have been able to implement everything easier.

@rjackso0831 25 күн бұрын

Thank you for the motivation

@matthiassventoest6800 Ай бұрын

daaaaamn, that reality check of "who is going to take care of Shervin ?", hit kinda hard for me. wishing you nothing but the best, and great health. another great video.., though

@PatNeedhamUSA Ай бұрын

I'm watching this 2 days after i got a DEXA scan, those things are the best lol I'm addicted to the data it provides

@Vauchignon Ай бұрын

I totally feel that 5500 dollars per month is really affordable for anyone. That’s great information for all of us.

@DRT813 24 күн бұрын

lol true. But luckily for us peasants a lot of it was either common sense (have consistent exerce, healthy diet, sleep) or bordering on pseudo-science (that food sensitivity test looked like an IgE test, which just shows what you've eaten, not any real sensitivities) or at least not really necessary (the IVs were kind of blanket vitamins like "vitamin C is good for everyone/against inflammation", some of the supplements too like "DHA is good for brain health" - in the end you can get both from diet).

@bubuliiii Ай бұрын

all of this looks fun

@JaredandTasha Ай бұрын

Love your videos man. I'm pretty sure we grew up in the same neighborhood and went to the same high school lol

@joe_zupko Ай бұрын

Interesting to see we can all struggle with different areas of health. For me it’s having a consistent sleep schedule

@ShervinShares Ай бұрын

Hey I struggle with that too

@BurleySubsea Ай бұрын

Oh wow. Amazing. I would love something like this. Wish we had this in Europe.

@SarahSchreck Ай бұрын

I really admire your getting back up and into more marathon training after your foot injury. I've been feeling beat up about my own health journey lately, and been feeling overwhelmed with work, and it's really a comfort to see that I'm not totally alone. (Even though the scale of what you're doing is 100x!) Always big salutes to you dude

@ranttv2482 Ай бұрын

Just found your channel love it

@EBoone503 Ай бұрын

Cool program they offered to you! There's always more to learn about ourselves, isn't there?

@widezyp2228 Ай бұрын

Did i just watch an ad for Stark? Yes! Was it interesting? Mostly. Is it ethical to just post ads as content? No!

@AegisRunner Ай бұрын

New Shervin video!!! Let’s gooooooooo

@ShervinShares Ай бұрын

yessssss

@richie.edwards Ай бұрын

Feet for premium members only was so funny. I love his videos. I hope he's not letting his parents down anymore lol.

@NBTJacklyn Ай бұрын

Great vid

@ShervinShares Ай бұрын

Thank you Jacklyn!

@WayneGoss Ай бұрын

Shervin, you're BEFORE is my Goal. Love these videos mate!

@ShervinShares Ай бұрын

#honored

@LH777-nb1fb Ай бұрын

What cutting software do you use? And finally, your mustache is back yay.❤❤❤❤ Greetings from Germany

@ShervinShares Ай бұрын

Final Cut Pro! this video was filmed in December 2023!

@SuketuPatel Ай бұрын

I want to grow up to be Shervin 💪

@daniellefamble Ай бұрын

MadeMeals FTW!!! Love that company! 💪🏾

@ShervinShares Ай бұрын

The best!

@austinbitzas Күн бұрын

Really cool. Any similar locations in East Florida ?

@MudPig6110 14 күн бұрын

In a perfect world we’d all be able to afford a gym like this. For anyone who doesn’t have a budget like that I’d highly recommend finding a chiropractor you like who accepts your health insurance. It’s a game changer to get adjusted at least once a month.

@jmielatl3981 Ай бұрын

Is the meal prep company able to ship nationwide? Or to Atlanta, Georgia..?

@SteveDOES Ай бұрын

Outside of the Apple Watch, what's your next favorite health tech to use?

@ShervinShares Ай бұрын

ooo good questions - probably a Sauna, Eight Sleep, or my Oura Ring

@OldFashioned751 Ай бұрын

Great video as always- thanks for putting your body through tests so we don’t have to 😂

@ShervinShares Ай бұрын

I gotchu

@SlavaAloha Ай бұрын

Shervin, can you.make video about Apple fitness plus? I have great experience after two years using this service.

@Duci1989 Ай бұрын

In my experience when one of sleep, diet or exercise falls over, the rest also breaks. I was just about in my best shape ever, but have a 2 month old now which means a decline in sleep quality. That also means I have less will power for eating well, etc.

@nasdmedia Ай бұрын

🔥🔥🔥

@ShervinShares Ай бұрын

Hope it didn’t melt your computer

@myman9566 23 күн бұрын

Did I just watch a 30 minute advertisement for a 5k product that doesnt work

@ThePrantheman Ай бұрын

How long ago did you film this dawg

@madokakaname5895 Ай бұрын

Its insane that this costs 5500 a month. In Mexico all of these cost at most 200 usd

@Anza_34832 Ай бұрын

🇲🇽👍

@johncadena7149 Ай бұрын

Where at?

@killerwill Ай бұрын

Like the document videos

@ShervinShares Ай бұрын

Ty! Trying to do morr

@irohsprodigy 29 күн бұрын

i'd love to be able to go to a fitness camp or something for 60 days. see what my body is capable of

@UncleJefff 29 күн бұрын

Aaaay where do we get that premium membership though?

@brittshroyer4077 Ай бұрын

No orthopedic expert would ever ask about popping or clicking.

@mikele7982 Ай бұрын

Shervin... How does your whey allergies affect you? For me, whey is important part for protein. Couldn't have enough without it

@prochnowja Ай бұрын

Respect 🔝after this video. Really appreciate the honesty of how hard it is to eat well with a demanding job / travel.

@sylvainalain6637 Ай бұрын

What’s up at 2:55 mate :) premium for what ? I guess I’m the only one that noticed it. Nice video man . Interesting for sure

@ShervinShares Ай бұрын

For full resolution of my feet 🤣

@sylvainalain6637 Ай бұрын

@@ShervinShares lol 😂

@myrkaortiz1268 Ай бұрын

This was the motivation and encouragement to be better with my diet! My sleep and consistency at the gym have been excellent but those little cheat snacks every other day have been hindering my progress 😂🥲

@captinzoom Ай бұрын

Love that you blurred out your feet. Get those guys to join for xxx shots. LoL I wonder if the additional protein was the reason for the fat gain. Dr Mike had a video on that last week

@ShervinShares Ай бұрын

Haha. And interesting!

@weekendwarrior8179 Ай бұрын

IV drip, customized foods, a one-on-one videos, flying back and forth from New York to LA. Yeah I can see why this gym is expensive...

@DirkBarchmann 28 күн бұрын

Great video. Funny to see you so insecure. But we all struggle. Keep up the great work. Cheers

@ivanburden4658 Ай бұрын

What's the song that was used in the middle of the video?

@BBBLUNCHBOX Ай бұрын

I'd love to see Dr Mike do a review of this review. A lot of the exercises look a little pointless.

@AndreyRubtsovRU Ай бұрын

Yeah. Go spend my early medicine budget on couple of chit-chat session, fitness infliencer 😂

@TheSwayzeTrain Ай бұрын

Stark: "Gentlemen, we can rebuild him. We have the technology. We have the capability to make the world's first bionic man. Shervin Shares will be that man." The only drawback; the 'Eleven Thousand Dollar Man' just doesnt have the same ring to it

@CashMoneyMoore Ай бұрын

Expensive but it sounds like they keep you on your toes (literally). A few observations based on your reports upp your omega 3s! If you take a gram of omega3 from fish oil in the morning and a gram at night you could probably double your omega 3 blood level. Also I can't recommend a low carb diet enough! If you increase your animal / fish protein you are really killing multiple birds with one stone more protein, lower insulin, more b vitamins omega 3s taurine coq10 etc that they want you to supplement would just be coming from the more bioavailable whole foods. Anyways thank you for being so open and sharing your training! Here's to the next one

@ShervinShares Ай бұрын

I have an omega3 video coming out where I did a blood test 90 days before & after!

@mikewellsjr Ай бұрын

What shoes are the black ones?

@legitislegit5450 Ай бұрын

Cool

@ShervinShares Ай бұрын

ty ty

@trav17n Ай бұрын

Do a review of the gshock smart fitness watch

@ShervinShares Ай бұрын

i have one! but it never works!

@trav17n Ай бұрын

@@ShervinShares damn. I guess that's the review.

@slapto Ай бұрын

I wish they were in atlanta

@RTPease49 Ай бұрын

Good info, do you ever consider the amount of single use plastic in meal prep services? not sure if that has been solved by any company

@JXWDS 26 күн бұрын

When did you break your foot?!

@StaticOz_ Ай бұрын

You can build your great home gym with that money😂😂

@timmyrd9610 Ай бұрын

Very interesting watch. I really appreciate Shervin’s self experimentation and openness. However, the nutrition counseling he received seemed antagonistic, unnecessarily complicated, some of which seemed unfounded. He seems like he has a good sense of self so hopefully it doesn’t cause any food fears or disordered eating habits.

@Anza_34832 Ай бұрын

@7:16 US bro using Euro-“grams” instead of British Imperial pounds and ounces 👍

@DoctorDerp6969 Ай бұрын

no cheese and eggs omg

@Captn_Cor Ай бұрын

Is this considered satire comedy? Gives me black mirror Netflix vibes. Well done.

@FYI9102 Ай бұрын

at 5k a month the only thing that wont last long is ones bank account

@kylekermgard Ай бұрын

Who can afford $5500 per month? Thats insane

@EdwardsNH Ай бұрын

Oddly enough... lots of people. Not most people, but there are plenty who can

@TheSwayzeTrain Ай бұрын

@@EdwardsNHPrecisely. It's like saying who can afford a 100k car? Loads of people can. (Just not me) 😂

@nicholas5396 Ай бұрын

The business model caters to the few not the masses. Thats why its in L.A.. If they only have 20 clients and they stay a whole year that's over $1.3 million in revenue. Smart of them to jump on the longevity/wellness band wagon market.

@chrisfavorin1107 27 күн бұрын

Im all about a capitalist system. This takes someone with money to think that they NEED this and then all those people working there have income. It is too rich for me and at 55 yrs old and have already died once (Widow Maker) its NOT for me. I can focus my money on other health benefits AND have enough left over to enjoy my life without spending my entire day in the gym! It is an interesting concept to better health and who knows by the time my grandchildren are old enough to worry about their health, this will be the mainstream!

@brandonvincent8277 Ай бұрын

it always struck me as odd how blasé you are about counting macros/tracking nutrition compared to being so ocd about tracking other health metrics.. stan efferding calls it "stepping over hundred dollar bills to pick up nickels"

@widezyp2228 Ай бұрын

Content about food tracking isn't profitable. Content about tech gadgets ect. is though.

@ThunderMaster1764 Ай бұрын

5:50 I love how he blurred the feet but not his butt. Btw we all saw your feet.

@ShervinShares Ай бұрын

Oh no! I’ll send this back to our editing team. We can never have my feet exposed like that

@BoneThugsNL Ай бұрын

5500 a month well damn 😂

@kelvpoon Ай бұрын

Is this how rich people live, wow.. but not surprised really.

@subhashchandra3318 Ай бұрын

Please make video on how to increase sexual health 🙏

@nursekathleengreen Ай бұрын

Every time I watch your videos and see the subscriber count I’m like “why isn’t this guy at a million followers already?!!”

@ShervinShares Ай бұрын

Wow thank you!!! That means so much

@nursekathleengreen Ай бұрын

@@ShervinShares you’re welcome! You’re going places and you’ll get there soon! Keep putting out amazing content and thanks for sharing info with the world 🌎 💗🙌🏽

@tyrand Ай бұрын

Virtual sessions 🤪

@ShervinShares Ай бұрын

virtual babyyy

@henr0les 15 күн бұрын

Bro they forgot to measure your bank account being at least 11 grand lighter.. 😂 it doesn’t seem worth it.. thanks for the video tho

@JohnnyMcMillan Ай бұрын

Is this a sponsored video?

@ShervinShares Ай бұрын

nope! we did sponsored Instagram stuff, but I thought it was cool so I wanted to make a KZfaq video about it too

@widezyp2228 Ай бұрын

Yes, by affiliate linking. Maybe he wasn't paid for making the video right now but he is definitely selling you something. This is an ad so that you use the affiliate link.

@Anza_34832 Ай бұрын

&12:00 Bro, how come that Mexican food spikes your blood sugar? You have to come over to Mexico to eat the real stuff! 💪 🌮 🇲🇽

@richardrothenburg744 Ай бұрын

1st priority. No redeyes

@ShervinShares Ай бұрын

I tell myself that all the time and then I break the rules

@DoctorDerp6969 Ай бұрын

$11,000 worth of training just to get more fat and visceral fat? interesting

@EdwardsNH Ай бұрын

Aaaaaand they lost me at chiropractor

@raulmedina6223 Ай бұрын

Sleep sleep sleep

@stefanhansen5882 Ай бұрын

Do people actually pay $5,500 a month training at this gym? Why would anyone do that (except for being able to show off wealth)?

@raven-19x 9 күн бұрын

Imagine the home gym setup one could have for the rest of their life with $5500. Such a waste.

@18rm22 26 күн бұрын

youre coming out of an injury of course there gonna be diferences one leg from the other

@eliefeinstein6182 12 күн бұрын

Right but it could be valuable to measure the differential over time to track progress. Definitely not worth the money imo, but if you’re filthy rich why not?

@iamapat 16 күн бұрын

Seem to have the same trend in all your videos, you do the flashy things but never do the "small things" that are actually some of the most important such as sleeping and stretching and eating right. So not sure what the point is in these videos if you're not trying to do those things. Half commitment.

@Toshu9 Ай бұрын

I reckon this level of micromanagement of health is actually quite unhealthy. You look more and more depressed as they criticise your imperfections

@l_fff Ай бұрын

Love the editing, however, it's beyond me that someone would fly between NYC and LA several times (causing tons of CO2) just for a fitness video that concludes that healthy sleep, nutrition and exercise are the main pillars of wellbeing.. really hope we start thinking about the emissions of our lifestyle more and at least compensate a little bit.

@muttleyinlove8648 Ай бұрын

Try the Ketogenic diet for 90 days, Shervin. I have never felt healthier and slept better!

@DoctorDerp6969 Ай бұрын

do NOT do this

@muttleyinlove8648 Ай бұрын

@@DoctorDerp6969 Best thing you can do for your metabolism, and it's a great way to purge your body of all toxins from processed foods.

@raven-19x Ай бұрын

Gonna have a bad time with that if he still wants to maintain running volume.

@rolandsmash Ай бұрын

They lost me at chiropractor. Chiropractic literally has no basis in medical science. It’s nonsense. It’d be a different story if they had an orthopedic surgeon on staff.

@doug7474 Ай бұрын

You def don’t lift