Thanks for watching, everyone! What fitness challenge should I try next???

I may not be deaf, but I honestly love that there are captions throughout this video.

Nyle is the sweetest guy.I am so happy he won ANTM

I love how genuine Spencer is. All his videos deal with real problems and how he copes. Like his stutter and how he has body image issues, half of the comments are going to be 'he looks the same' but he constantly says this is a fitness JOURNEY. Not a get lean fast challenge.

Not sure why people are saying they don't see a difference. Spencer, you definitely look more energised and have better physique after the challenge. Keep up the good work.

I love Nyle, he's so sweet and caring. He is willing to teach and help others and still be patient despite his disability.

I am so happy you brought up your speech problem. I have very similar problem. Thank u for sharing it @buzzfeed it makes me feel like I am not alone with speech problems.

I trained like some one from my 600 pound life for 30 days.

I’m impressed how motivated he is. I have tried a lot of workouts in the past but I couldn’t seem to stick with them until I found one that I actually enjoyed doing.

hot masculine guy: " i'v always struggled with body image issues " me : *shocked in calories*

Thanks for being so honest and vulnerable, particularly about your speech impediment. Much love to you. I’m going to try to start working out four days a week.

Man I have the same fumbling and stuttering problem as you And I related with you soo much At times we wanna speak soo much but the words just don’t come out of my mouth It was great to see you progress man And it has inspired me a lot

He has trained hard *BIT LIKE ME* I take my tortoise for a run every day ..🤣🤣

I like how humble you are! Thank you for encouraging!! 💕

Wow , that speech of bettered yourself for no one but you was something I needed to hear , thank you so much :)

Step one: Already have abs and be in great shape Me: Eating Doritos as I’m watching this. Guess I’m on a good starting point then

Am I the only one whose eternal state of being is bloated

I can see the transformation and it's amazing how much you accomplished in 30 days. Keep up the good work.

I love Nyle. He was so sweet on ANTM and I was rooting for him. Also, I'm glad to see representation of deaf people in modelling and media in general

I love Spencer’s fitness videos! Not only is he adorable but he’s really inspiring.

This videos are pure motivation. Great content

I love the dedication to sharing your experience of body image issues as a man. And I love that incorporating that with other struggles like a stutter or hearing disabilities explores really underrepresented content on KZfaq.*ONLY critique was that several times the music did not match what you were saying at all.

Im so about to rewatch ANTM cycle 22 just for Nyle...

I really like Spencer, he's so cute optimistic and dedicated! You did a great job 👌

I got really emotional during this video, because I also have body image issues and compare myself to others. You really helped me. *hugs*

I LOVE Nyle! I learned about him in my DEAF 300 class and started following him on Instagram. He is so funny and inspiring. He’s the best.

Awwwww, Spencer. That’s brave of your to share your block stutter story. Thank you. 🤗

this was really neat! for future reference, when writing “deaf” the D is typically capitalized when talking about a Deaf identity (in Nyle’s case it would be capitalized). and having captions in KZfaq’s caption feature, allowing it to be turned on and off, is usually better practice as well :)

YES👏more👏representation👏for disabled👏people!!!!! I’m disabled myself and I LOVE to see stuff like this!

I first watched Spencer do the pull up thing and now this. Thank you, Buzzfeed.

He’s sooo right! Getting started at the gym around those that have been at it for years or simply just months is the most frustrating part. Even w discipline and 100% commitment the need for some form of instant gratification is overwhelming at times. Whenever I started a new workout program, I used everything I could to mentally convince my self my body was changing. I even considered the pain I felt on day 3 the beginning of my body transformation. Then there were the tanning beds! lol I used those to psychology trick myself (although I knew better) into “seeing” instant weight loss and a healthier look in general. I would tan 2 -3 times a week after a really long workout as a reward. *Sshhhh...Dont start warning me about how bad tanning beds are. That’s NOT what this is about & I KNOW ABOUT TANNING BEDS* Anyway, I think the gym owners were on to the tanning bed effect being the key to psychological instant gratification long before we were. And it worked! I rarely weighed myself as weight loss was never a reason I worked out and I would gain weight and lose inches rather quickly. Instead, I’d go to the store at the end of each week and try on something small & affordable. IF it noticeably fit me differently than before I worked out, I’d buy it. Items like thin white tank tops that would normally cling to me and show my LACK of tone. When you can put on a $5.00 cheap thin spandex tank top and it actually looks good .... you KNOW your effort is paying off! Anyway, I think that constant need for instant results is why only the most disciplined people have remarkable bodies. Working out doesn’t even have to be difficult. It’s the waiting for results that frustrates people and they choose to quit. If someone started a gym program where they had biweekly “rewards” or ways they could show the small changes... it would be successful. Hook the member up w a get started kit ... bottle of fake tan, exfoliating body scrub, moisturizing lotion. A QUALITY thermal water bottle that not only looks cool, but enables you to keep track of water intake. Health shake mix, pedometer...etc. Things to encourage the member to care for their body inside and outside the gym. But they HAVE to use them.

Thank u for sharing! Much love to u! Great vid! ❤

It was great to see your journey and I love that you talked about your stutter and confidence issues. You and Nyle both represent a refreshing break from the toxic image of masculinity that saturates so much of the media. Thank you for normalising vulnerability, keep up the amazing work!

"I try and have a personal life"- Spencer Althouse. That's the best part.

I love Nyle! So glad that you were able to collaborate with him on a video.

Love Spencer’s honesty ....and Love Love LOVE Nyle

thanks for always inspiring me!

I love Nyle and I love that this video had captions!

He’s my favvvvv. So happy he helped you out ☺️

Me: eating a hotdog and drinking coke...living My best life

I really love his genuine personality

I have a stutter too man (18 yo) I do all the same things you do I really feel the struggle. Thanks for speaking out about this much love.

I wish you guys showed more of the foods/workouts or attached something so that we could follow along and join you in the challenge!!!

He literally looks the same. But just flex and tanned

Literally I never see changes in this guy apart from his smile.

11:46 after he’s just tucking his stomach in

Love this guy, he's amazing

11:36 you literally caught me red handed doing just that

You are looking amazing before and after! glad you're feeling more body confident

Train like me. One pizza a day

Dang you looked great before and after! Fabulous job!

He's the same physically but his mindset improved which is the first step in order to reach that body goals is looking for

i wish this actually laid out his fitness and nutrition plan.

I LOVE SO MUCH THAT NYLE WAS IN THIS VIDEO!! It's the best one I've ever seen

Im i the only person that look at him and was like : I DONT KNOW WHY YOU ARE SO INSECURE because HE IS PRETTY LOOKING 🙊🔥

I love that Nyle helped him train ❤️

To be honest you started this transformation with a decent physique anyway !

I love all the messages in this video.

he looks amazing before and after

I love nyle. Hes so genuine!

Great video and well done for bringing up your speech challenge. Might think of my own 30 day challenge.

Train like me Watch these videos all day XD

Bro, ending the video with that, how am I supposed to stay sitting still on my couch watching Netflix? Now I feel like I need to try to follow your example, and try to keep myself disciplined enough to go through things like this, hehe. Thanks a lot though for the motivating words, and you're looking really great! :D

Good on you, baby. You did great and you clearly are happy with the results. That's all that matters!

Nice dip form! You look good bro, don't doubt that :)

Nice transformation you look amazing💪💪💪

great job Nyle I am so proud of you

Left handed!!!! Love it!!!!

Love your smile in the after photo ✨💕

Buzzfeed employees hinting for a bit of healthcare from their bosses...

First of all!!! Spence! Your body is already awesome since day 1 period!

Nevermind getting a famous model look... I want the spencer althouse look!

I'm eating cereal while watching this 😂😂

You’re so humble and sweet 😊

They added captions just for Nyle!

One tip I can give ppl is, don't worry about the details. It doesn't really matter that much, it's way more important that you actually work out.

I love Nyle DiMarco so much and didnt expect him to make an appearance in this video so I was hype lol

It had me at Nyle DiMarco! 😍

Dude from watching this I realized I have a block stutter too that’s crazy it’s not as bad when I was little but it still happens every once in a while now

Yeah I have a stutter too. For me learning to not care what people think has helped a lot. I’m pretty much fluent today most people don’t know I have one.

I relate SO much to him - my body image issues are pretty much the same and I hate myself for it :(

you look great! great job!

It's nice to have a videos I can understand

I'm a simple gay i see Nyle dimarco and i click

I trained for 30 days by walking to the KFC

Where can we find this workout/diet plan?

I see Nyle, I click.

Great work

Where can we find the routine?

Yeah I had speech impediment and still can’t shake it at times. I feel you

I have had a block stutter my whole life and my time in the military was as you would expect an obstacle. But you said that you have body image issues and I do too one of my old NCO gave me in-site though. He said that when I was growing up I could see everyone else talk normal but I couldn’t so I over compensated and expected perfection in everything else such as the way I look. The same thing might have been in your case too I thought it made sense.

You definitely have absolutely nothing to be insecure about, caring sweet charming funny and smart like come on silly

Spencer seems so genuine and this is motivating, I haven't worked out in so long! My body is bad, but you're right, I should also be able to meal prep+workout+have a full time job 👍 your results look and sound great 😊 🙌

So on workout #2 you did planks 10-15 times 3 sets?!? I’m asking because I’m trying to do this challenge also how did you do the running 45 sec 5 sets of 10reps? Please and thanks!

i have a block stutter so i definitely understand what he’s going through

i love nyle, he such a sweetheart and a nice guy. Next workout trained like aquaman or superman

Nyle is everything 💕

You looke great! Keep it up!!!

From not to hot, well done!

Can we all get a round of applause for the automatic captions they put on this episode!