I Tried GSP's Insane MMA Workout!

Рет қаралды 110,470

Күн бұрын

In this workout, Phil Daru takes you through George St-Pierre's MMA training regimen, which includes Olympic lifting, movement training, circuit training, and more.
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Chapters:
(00:00) Introduction
(00:45) Whiteboard Break Down
(03:56) Gymnastics
(04:50) Plyometrics Drills
(07:00) Olympic Lifting
(07:27) Circuit 1
(10:39) Circuit 2
(13:35) Outro
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 109

@GarageStrength 2 ай бұрын

Yeah LOVE THE OLYMPIC LIFTS lol... Great video Phil!

@PhilDaruStrong 2 ай бұрын

This is your department bro need to get schooled up on it

@shurovrafi6369 2 ай бұрын

Need a buakaw bodyweight work out vid

@WhiskeyMyersour Ай бұрын

I second that. That man is a MACHINE... @@shurovrafi6369

@billybishop565 2 ай бұрын

The back of the gym gave me the old Strength Camp vibes 👍.

@noelfrancisnunez5729 2 ай бұрын

Og with elliot hulse and ota hehe

@jimgeorgiev8105 2 ай бұрын

thanks for sharing this with all of us 👍💪

@rickeymcclaryjr.2350 2 ай бұрын

Love it. GSP is one of my favorite fighters . He was definitely forward thinking with his training . Love this dive into other fighters workouts.

@Deathwing611 2 ай бұрын

Thanks for sharing this one Daru :) awesome video as always

@johnce5124 2 ай бұрын

Your cartwheels looked awesome Phil! Nice and fluid.

@colinrodgers5657 Ай бұрын

Love this style of work out. Intense and good for a block of training after strength block

@Adizzle4 2 ай бұрын

Awesome video!!!

@cleopatrapowell8123 2 ай бұрын

I would love to see a baukaw workout with bodyweight exercises

@kingmars8817 Ай бұрын

Best fitness channel ever

@dundee1080 2 ай бұрын

Great stuff!

@user-fs1wo7hg5j 2 ай бұрын

Another great video, cant wait to get program from you.

@bobk2899 Ай бұрын

Great video.

@user-xf8yr8yc7l 2 ай бұрын

Thank you,sir!

@kam816 Ай бұрын

Seen my man at the airport regret not approaching the guy I didn’t want to bother him. But definitely regret it

@PhilDaruStrong Ай бұрын

Never feel that way bro, I appreciate your support 🙏🏼

@kam816 Ай бұрын

@@PhilDaruStrong thank you Phil you made my night GODBLESS you and your family brother

@karmanamgyal13 2 ай бұрын

Awesome video. We need one for Yoel Romero!!!

@leftlegtrumpcard8152 2 ай бұрын

Randy Coutures barbell circuit and other old school training style is interesting

@davidwagner9644 2 ай бұрын

You mean the Russian Wrestler/Paratrooper Barbell-kettlebell complex.. He learned this complex while he was a Paratrooper in the 101st Airborne. It was a common training complex with I was in the 82nd Airborne and 75th Ranger Regiment 1998 though 2008. The Russian Wrestlers use kettlebell. Alexander Karelin used to do the complex with double 32kg and 36kg kettlebells.

@leftlegtrumpcard8152 2 ай бұрын

@@davidwagner9644 thanks for the info. I never knew that!

@WolverineTraining 2 ай бұрын

I used it to train one of my fighters. It is definitely brutal and had him in amazing shape.

@cesarescotti1202 2 ай бұрын

@@davidwagner9644what is this complex? Let me know plss

@dt2775 Ай бұрын

Your the man brother, if i ever get to your neck of woods i would love to do a day or two.

@arcadiopolonia8720 Ай бұрын

I'll try this workout. Can't wait.

@CHLOMkrishvski-kw5tw 2 ай бұрын

Thank you very much for your content, I love your❤❤ content and the idea of the analysis training of fighters is really interesting, please create more content like this, thank you very much

@toddianuzzi9296 2 ай бұрын

You're the man dude thanks

@ryanjohn4475 2 ай бұрын

Looking good mate 👌

@chriswinrow1483 Ай бұрын

Brilliant video respect brother YNWA

@antwon4518 2 ай бұрын

Definitely trying this my next de load

@peterjames7324 Ай бұрын

Great video! I'm brand new here...have you ever done a video on how Herschel Walker trained doing only bodyweight moves?

@vincthedon 10 күн бұрын

Killer work out omfg I’m dyin

@Reece-nh2vy 2 ай бұрын

Thank you, your videos on training are always there to learn and practice. God gaves us the ability to move in so many directions and angles thus one must train in all given to better ones self. You exemplify that.

@kYA00h 2 ай бұрын

great video... do you have content on increasing vertical jumping height?

@Odishagamer480 Ай бұрын

Very useful

@tirandoabandagem2736 Ай бұрын

Excellent video! In what range of time should this workout be done?

@taylormcdougall8143 2 ай бұрын

Love this video! Let's get a workout with you and ron boss everline sometime! That'd make for a killer vid

@PhilDaruStrong 2 ай бұрын

Boss is my guy it’s well overdue

@user-mf6ij8ps2z 2 ай бұрын

GEORGE SAINT PIERRE THE LEGEND THAT MARKED UFC HISTORY

@gabrielhobbs3483 Ай бұрын

excellent!

@regpasol6235 2 ай бұрын

Thanks for breaking down GSP's training routine...very informative! Could you show us how older Manny Pacquiao trains to stay competitive with the top boxers?

@SarthakPatra4563 2 ай бұрын

Can u make a video on how to recover from an ankle sprain and get back to training

@enricsanmartin7510 2 ай бұрын

The best!

@GhaimiNacer1982 2 ай бұрын

Respect From Algeria

@leonardojavier3164 3 күн бұрын

Brillant. 👏 y mix it with te bjj workout. how many reps per exercise of te circus? Thanks🎉

@DanielGomez-le5wo 2 ай бұрын

Renegade row..

@Itsodario 2 ай бұрын

Would like to see you try City kickboxing’s spyda workout

@captainmccoy Ай бұрын

Great Work. You forget the reps for each exercice in the circuits . How many reps we should do ? Thank you.

@noway5266 Ай бұрын

Yeah i did Rushfit too back in 2011

@TheNano305 Ай бұрын

Great Content, man! Would love to see a similar video on Khabib training,

@capthappy345 2 ай бұрын

Nice work son! 👍

@blakejohnson1258 Ай бұрын

Let’s see how Roy Nelson got down .

@johnnyalvarez6792 2 ай бұрын

Do a video on what Dustin did to beat Benito St Denis

@michaeltaylor9306 2 ай бұрын

Your hang cleans make me feel better about my form. I like a classic clean without a hip bump. Fuck the high tech guys who lift more. Thank you for all the free wisdom.

@PhilDaruStrong 2 ай бұрын

I’m certainly not an Olympic lifter

@svelander3777 Ай бұрын

Crazy knee-recovery! Writing 4 months ACL post-surgery. Wondering if there are any videos from the recovery? Would love content for inspiriation for my rehab.

@vincthedon 10 күн бұрын

I’m in that same boat rn, I think I had a minor ACL tear or something my knees been messed up for almost 2 months now after a skateboarding injury

@vincthedon 10 күн бұрын

Good luck on your recovery bud!

@BAKHSING Ай бұрын

Have you tried Rushfit, what are your thoughts of those program 🤔

@brianbachmeier34 2 ай бұрын

Nice

@lacarpetrondukemarriott Ай бұрын

I’m trying to grow more strength but need to keep my cardio up? What are your suggestions?

@abdulkadiral-albani5994 2 ай бұрын

💯

@scottyg5403 2 ай бұрын

Excellent video! Great content! As far as fighters training programs maybe McGregor in the different weight classes. Anyway thanks for the video!

@rickbeastrandolph 2 ай бұрын

🔥 🔥

@christislord6136 Ай бұрын

What're sets and reps for circuit 1 bro? I didn't catch it if you did say it I couldn't find it.

@Brolylovesme 2 ай бұрын

He did all of this everyday or did he separate into different days like one day Olympic and then another circuit?

@X-Factor-22 Ай бұрын

As soon as I seen my Dog GSP….I clicked!!!!!!!💪🏾

@Superman905Ken 19 күн бұрын

Hey boss. What shoes are those?

@evandiaz9936 Ай бұрын

Is this full body? If I do only this like 4x a week am I going to be fit for fighting? I have a fight coming up and I am clueless on what I have to do.

@M6FIT 2 ай бұрын

Niceee 🔥🥵

@kevingriffith677 2 ай бұрын

what % of max are you doing these singles at? Cause I know you can move way more than like ~125 on a power snatch

@mahirfaysal5036 2 ай бұрын

Sir I want khabib workout video. Love you couch Phil Daru.

@mahirfaysal5036 2 ай бұрын

I love this workout. Next i want to see Khabib workout routine

@shinlee2579 Ай бұрын

JOne Jones please!

@faraway990 2 ай бұрын

I want a routine for petite females (40 years +) so I can grow muscle, please!!!❤

@footba11fan41ife 2 ай бұрын

Same routines that men do to grow muscle. There’s no difference

@idemoradimo 2 ай бұрын

Can you tell us how many sets and reps ?

@GavTaylor-tiktok-gavtaylor 2 ай бұрын

Watch and listen

@Little_Davee 2 ай бұрын

He didn’t say for the first circuit

@swenkugler8450 Ай бұрын

👍👍

@MegaTeeruk 2 ай бұрын

Alright Phil, serious question...prime GSP vs prime Khabib. Who you got?

@PhilDaruStrong 2 ай бұрын

GSP!

@nialloneill5097 2 ай бұрын

When young I did all this kind of stuff, and I do advocate a very holistic functional type of training...as like Phil said...then an athlete can then cover more moves, sports or styles of fighting. It's true athleticism...the fighters I have thought highly of through the ages, due to my longevity of life-quite a few, Rocky Marciano had great traits, Mike Tyson was unique but similar to Rocky...both short, had to get inside...lot of lateral movement, lot of power...and Rocky had that punch where his feet left the ground-that would make for a full video, forget the name of it... and then Ken Buchanan and Bomber Graham...both British southpaws who counter boxed...made people miss...Bomber used to come round the local mining clubs...a £1 a shot...you could take a swing for him...money went to charity...that would make for a great defence video and maybe a look at the technique and tactics and strategies of a leftie...the latter trained under the Sheffield coach Brendan Ingles...I went once to one of his sessions when he came out to train a local lad who won a world title in kickboxing...from my local town, or village, I think it was before all this MMA stuff...his name was Arthur Loughlan-the fighter...on You Tube...the coach had a few world champions...sadly, Bomber was rarely hit, but when he was...he went down...hence he lost his big fights...Clay and Sugar Ray...real athletes...I seem to recall there was another Sugar too who was meant to be good...these boxers could float but sting as well...brilliant footwork, so light on their feet...dancers. One of the best aggressive fighters I saw was Barry McQuillan-(spelling may be out) N Irish...always on front foot but managed to avoid punches whilst getting lots of his in...those fighters are most of my favourites...so what could be analysed...how to throw that special punch and training for that-Rocky...exs to improve lateral and head movement and how to move forward as make opponent miss as you deliver...exs to improve the feet so they become agile, light and reactive...float like a butterfly...then finally...those counterpunchers-how to make people miss on back foot...and counter...and exs to practise and enhance these techniques...and how could these different styles of boxing be best complemented by another martial art(s)...so suitability of adding one or more disciplines to boxing...and how would you train such a person who already has many strengths...but obvious shortfalls in other respects...and the progression to make a boxer into a MMA fighter...or karate man say...or adding judo or wrestling. Ohh, I forgot to mention McGregor...MMA man...I saw him doing some gym stuff...and he was really good...another all-round athlete who tried his hand at different exs and techniques...including movement flow systems...he's very supple and strong in unusual positions...almost like a gymnast really along with calisthenics...

@nialloneill5097 2 ай бұрын

Yes...I like that idea...pick some of the names out what people like...establish their predominant way of fighting-and go through their actual methods of training with any special exs that enhanced their styles...then decide which couple of other martial arts that they could have done, or improved uypon...and discuss how to progress them by other additional training techniques and exs, and how to then integrate these arts and styles to make them an effective all-rounder...thus looking at their strengths and weaknesses...and how to work with those...I am suer many people have started with one discipline, then had to add on other ones later...Arthur Loughlan told me his hero was Bruce Lee...so he did karate...and added boxing later...so that's one example...

@milliern Ай бұрын

Daru, brother, you need to spend a couple bucks and get yourself a big whiteboard. I can’t see that! 😂

@PhilDaruStrong Ай бұрын

lol this was not my studio this a gym I train at but I feel you 🤣

@hansblitz7770 2 ай бұрын

old debate, but is oly lifting really worth it for other sports?

@PhilDaruStrong 2 ай бұрын

We really have to just simply think about the risk to reward for each individual athlete. If they can perform it and have the joint pre-requisite mobility to do it then I don’t see it being a problem any more than using the standard big 3 lifts. But again it will depend on the cost of time to teach it and what is the true reason behind it. And for athletes it’s to create a stimulus adaptation to improving power. Which can be done in multiple ways.

@rickbeastrandolph 2 ай бұрын

🎉🎉🎉🎉🎉🎉🎉🎉

@jasgas8188 Ай бұрын

Gilbert burns training or thiago santos

@bananamilksnake Ай бұрын

Why is it insane

@PhilDaruStrong Ай бұрын

It made you click on the video🤷🏼‍♂️

@Micha-pf2pl Ай бұрын

Gsp stopped doing oly lifts at some point , I presume it is because it is pretty much pointless to progres in oly lifts when u do 5x5 of mma sparring , better to do sport specific stuff , with various different vectors of force production. Then after all of those years he mostly does gymnastics and sprints , with some kneesovertoes sled drags 😅