Apologies for the audio, we will correct it. Hope you enjoy the video and Happy New Year🎉👊🏼

Tyson also did lots of jumprope, which focus on reardealts and back muscle, calves. His pekaboo fighting style requires you to move forward all the time in order to shorten the distance and put pressure on the opponent. Tyson had a short frame compared to all the giants he fought so had to train specificly for his style. You gotta do all those warmup sets really quickly. The real worqout was durring sparring session. Hes a boxer, not a olympic rower.

This puts a lot of things my old school boxing coach had me do into context that I've never had before-suddenly everything I've done as a kid makes sense. Thanks Phil.

In July, I took up the challenge and did 2,000 squats with a 25 kg weight vest. I did 100 squats with a vest and 100 without a vest and so on until 2000. Mentally, it boosted my self-confidence to a significant extent. Next summer I want to do 4,000 thousand squats using the same method. In my opinion, such challenges are very good, but you can't do it too often. Greetings from Poland

Neck curls are brutal

Phil, even though I’m not a fighter, I love your videos. I’m 57 and do some pretty high rep body weight stuff. An example is 100dips, 100 pull-ups, 100 kb swings (70lb), 100 burpees in a workout. Good anterior/ posterior mix

Hey Daru, my inspiration Happy New year my bro. Keep on the inspirational work! You are da man 👊

Great breakdown & analysis of Tyson's routine and the mindset that generated along with it. First vid I've seen from you and I'm super impressed. Thanks for what you do! SUBSCRIBED!

Daru I just found this channel and I see myself coming back a LOT. Killer content man, and you look deadly on those bags.

This was awesome. Huge fan of Tyson as well as yourself. Thank you!

Great, insightful video, Phil. Very cool to see. Damn that's a hard workout.

Very creative and committed concept. I really appreciate that you hit the books and the gym. This is very intriguing and could lead to other workouts like Bruce Lee, Evander Holyfield, Jean Claude Van Dam, Frank Shamrock and other OG martial artists!

Thanks, Phil, especially the modifications to the workout. I'm 64, and boxing and weight training are a major part of my workout. The adjustments you mentioned will fit well with my working out.

Interesting in-depth view on Tyson`s workout methods. THX

This session goes hard in the paint! I'm going to add it in my regimen. Thanks coach. Cheers from the Socal Pinoy community!

That’s was a solid alternative for floor neck curls sir. This video is a dope.

Sir, bar none, this is one of the most informative videos in this subject I've ever watched!! You covered years worth in a concisely short, intelligent manner. Love it and I'll use it. It helps me exactly where I'm at!! A thousand thumbs-ups!! Thank you!! Good to see an absolutely balanced, intelligent man in this field.

Mike tyson is a machine for doing this workout

Dope video! Love Mike 💪🏾

So much volume, and with how much he would fight back in the day, I don’t know how he didn’t burn himself out after 2 fights 😂 great video!

Cool video, Mike allegedly did Prowler push ups, but I haven't seen any footage of him doing them. Great work out you got stamina.

Mike Tyson the most entertaining boxer , fighter ever Fiji islander fan 🇫🇯 🇫🇯 🇫🇯 🇫🇯 🇫🇯 🇫🇯 🇫🇯 🇫🇯

THIS is inspiration

I agree with you on it being to anterior dominant, but what are your thoughts on high reps? I find them incredibly useful for muscular endurance.

Iron Mike was an unmitigated freak of nature. I truly believe his genetic gifts were at a one-in-a-million level of rarity. Virtually nobody-no matter how many PED's they take or how long they build up-could ever hope to withstand the sheer brutality of such a training/exercise routine long-term, let alone actually grow from it. The only non-remarkable aspect of prime Mike Tyson was his height, and he even managed to make that work in his favor.

Ima try this iron mike routine today god willing thanks for the video content beast work.

His 3-5 miles were in the mountains. He trained in Catskill NY. Running hills is a whole nuther animal

I thought it was just the 1 round, 2 is pushing it for me lmao. great video!

Great video. Can you make a video on how to build a Mike Tyson like physique with weights ?

I know that had to be rough. Gonna try it out.

Great workout buddy Kadak😁

True need to balance out the push and pull work outs 🔥 I like adding single arm row with the push up

Phil, don´t care if it is for young boxers! With my 42 I will still hit this workout, as I did with your last HIT kettlebell Training

Ive read in Boxing journals ,past and present that he did lots of plyometric deep squat jumps to boxes of varying heights. I suppose this would hit the posterior chain to a greater extent than regular air squats ( which he also apparently done) The way he did push ups might have involved his upper back somewhat, i know they did mine when i tried them 🤣😆

I like the simplicity of the workout. Basic calisthenics, running, skipping rope, and boxing drills.

Phil, Can you do a video on the workouts that you would have a person that wants to train similar to Mike Tyson?

DAMN!!!!! No WONDER Tyson was SUCH a BEAST!!!!! That is a VERY INTENSE workout!!!

Try Jack Dempsey’s workout for the busy man!!! That’s what I base my daily schedule and it seems to work

Tyson's back was awesome. Look at pictures of him. Maybe he was doing other exercises, too. And I think he did his Mike Tyson style push-ups

Great Daru, how long the rest time between sets and circles ??

Tyson did this six days a week, only Sunday off. He sparred ten rounds 6 days a week, he did technical works in the afternoon, and his strength/conditioning in the evening. Also, it was done in a circuit, often 10 circuits. So it would look like the following : 10 x 20 squats 10 x 50 push up 10 x 25 pull ups 10 x 50 bench dips 10 x 30 shrugs (with a 30 kgs bar) Where's the sound?

Keep in mind, Iron Mike was from New York and if you know ANYTHING about New Yorkers is that they can ALL be fabulous story tellers. Especially those from Brooklyn.

Tried about a six eeek air squat challenge when I was 45 (now almost 48) My goal was 500 straight which I ended up doing a couple times in the last couple weeks I quickly got to 300 per day In the end I did nearly 10000 squats Ina month

For your herniated disc is that something that wont ever heal all the way and you just have to work around? Or is that something that will eventually be good again? I feel like a lot of ppl have injuries and a video on some rehab would be greatly appreciated 🙏 I'm coming back from an acl reconstruction and have a herniated disc and some other injuries so I was wondering what you do

I appreciate you taking time at end of video explaining the drawbacks and negatives of programs like this. Too many are misled by genetic outliers and top 1% of athletes, and how THEY train. For example I think we need to kill this idea of waking up early to jog. It is far more important to get a full nights rest and recover. This is especially important for strength and “aesthetic athletes”.

Phil, IS the mic defect??

You looked like you were very much so regretting the decision to do the 200 air squats at 3:57 and I empathize with that lol

How long do you plan on doing this routine for

Делал такую тренировку. Огонь👍 Сейчас присяды заменил на присяды по Бронсану. Садишься бедра в параллель с полом 20сек пауза, полный присяд и сразу в параллель и ещё 20сек так стоишь. После встаёшь и таких 10 повторов. 3-5подходов и ноги убиты наглухо. Тоже норм тема👍 Автору спасибо за видос 🖐️😁однозначно лайк👍

GRACIAS GRACIAS GRACIAS

How did you feel the next few days after that workout?

The baddest workout on the planet👍

Iron Mike tyson especially in the version of 1986 to 1989 was incomparable ❤

The internets premiere ball catcher

🔥

We believe you!

There is a sound problem in some parts of the video.

Wow iron Daru. Thanks.

Damn bro, I needed both earphones for this vid? lol

Can I add a pull-up exercise and how many reps? Please reply to me

Great video-thank you but perhaps the training for boxing and MMA need different focuses. Boxing is about speed, power and coordination. MMA has these but stength conditioning is vital, so while your comments apply to MMA fighters, is the same true for boxers?

Cardio and calisthenics give you that Leavenworth strength.

I train like him everyday

Is it possible to make a video about Khabib Nurmagomedov's training program?

What’s your walk around weight?

it seems to me that conditioning is really really important in Boxing and MMA. like cardio lower body and upper body. Also just calisthenics over weight seems better. Muscle endurance seems way more practical.

My question is can any of us realistically take on his routine without beng a pro fighter? It was his full time job. If any if us were to do this it would be among side our careers or jobs which woukd take away from recovery and make it likely unsustsinable. Just a thought.

Lol I used to compete at US Nationals for TKD. For warmup I'd do 100 situps shoulders to knees back straight in like 1 minute. 5 sets for 500 reps. That was 10% of my daily core routine. 😂 If you should see what the Koreans do. 400m sprints x 10 for a warmup lol at Jr Level. Old school martial arts was mostly calisthenics bodyweight training. Bodyweight squats was a thing. Didn't know it was amazing till I tried to leg press one day. 450kg 1rm is what I got up to at 65kg.

Hey chief can you do his actual workouts from the book 📖

14:04 mike himself in Joe Rogan podcast told this exercises damaged his spine.

Great pushup form! All the way down all the way up! Most do it half ass

My thoughts exactly when I are attempted a condensed version of his workout. Where’s the posterior chain work??? I feel like this is something that is commonly lacking in a lot of fighters routines I’ve seen online… yet fighters always have well developed back muscles Could it be the sheer time under tension holding their gloves up and engagement of the back muscles used to throw punches- in particular when training with the heavy bag that this would be overkill?

Folks think they are in good shape, until they try boxing.

Holy barracuda. That workout was insane..Fullbody like that...shiiiiiiiit

🔥🔥🔥1!

Personally,i think as a coach myself,long distance running was popularised by movies. I think jogging should be done for the same time one spends in a ring/cage,working the oxygen independent system. What's your thoughts champ

Surgical breakdown

Them nec curls got my jaw tight af what are they supposed to do?😂

The food was different then it was real food that played a huge roll for him it was real nutrition

I think adding kettlebell swings or even clean and presses as well as pull ups would be an excellent addition to this program to balance out the anterior focus. It would compliment the body weight exercises well without adding slower maximal strength loads and replace that with quick powerful posterior movement. This would be great for boxing or MMA.

Te amo

I'd start falling asleep if I was doing all those reps, way too boring. This is also the definition of overtraining but if you do that for a living, by all means. Thanks for the input Phil.

For dips, is it parallel dips or bench dips??

I've attempted this very same workout multiple times.

Why only music? 1:19

That PEEKABOO Hitting off the Angles Cus Style lol... slip outside of the opponent's shoulders, because that is where all the punches come from, you need to weave under the elbows as again, that is where the punches come from.. KEEP YOUR BACK STRAIGHT and BEND YOUR KNEES as you WEAVE side to side, don't lean forwards as you weave, because the opponent will put his weight on the back of your head and back to push and hold you down. Don't focus on your opponents head, as that is not the thing attacking you. Focus on the chest, when the chest Flexis, you Bob, duck... Cus would say. If you Lay in the middle, your head is a target, so Bob, duck... but don't just stay there, your supposed to be hitting, so straight away get to the sides, move left or right and get into that position where you can hit them and they can't hit you, from the side's they can't hit you, so hit them with everything you got, because they can't hurt you. From the side's you have a chance to put in three perfect punches, uppercut hook hook. After you hit, you don't want to just stand there, you need to immediately switch to the next position around the opponent or weave across to the opponents opposite side and hit again, keep the flow going, keep switching, Flanking the opponents sides where he has no defence or offence... you got to be smart, you got to be clever and not get hit, then your a fighter,,,, not getting hit is what the science of boxing is all about, confusing the enemy, taking him out his own comfort zone, making him slow... You got to learn to weather the storm with good head movement, your head is never where the opponent last seen it... Action is faster than reaction, so keep your head in constant motion, control the unpredictable storm coming at you... Footwork, it's all about the hip's lol, plus work off an upside down triangle chalked out on the floor would help you learn to flank the opponents sides, turning southpaw when moving in right side. Understanding how to easily and effortlessly close the distance down to getting to the sides, Stalking the opponent, pressure and smothering your opponents, making them cover up so you can take them unaware, moving very cleverly and effortless to the sides where you can hit them and they can't hit you... avoid, move in and bam bam bam... You need to keep a low centre of gravity, keep low to the ground so you can fire, hit upwards with great power and leverage.. plus from down there, you can see the punches coming. The lower you are, the less of a target you are. In this style, we don't travel straight down the middle of the pipe or in other words, Never Lay in the Middle... but instead instead only travel to the left or right outside angles where they can't hit us back. As they turn to face you, twist or spring.. keep outside of there shoulder, because that is where the power comes from. And when they prepare themselves to reset themselves to face you, hit them half way through there PREPARATION OF ATTACK.. halfway before completion to catch them by surprise. DON'T PULL STRAIGHT BACK, because the punches are still coming at you... if you lean backwards, you will get steamrolled, railroaded over... so instead move side to side, slipping, dipping, weaving punches and using TWIST's, SPRINGS's footwork to angle off/around to the sides of the opponents weak area's where you can hit him and he cannot hit you back. P.s,, Dip or Slip the straight punches coming at you, and weave under the hooks whilst trying to shoot forwards into that left or right outside angle,, flanking the opponents sides... DONT BE AFRAID TO GET TO THE SIDES !!!... There is only one destination you are to be heading in and that destination is OUTSIDE OF THE OPPONENTS SHOULDER and to make sure you STAY OUTSIDE of the opponents shoulder.. because as I may have stated above, the opponents shoulder is where his power comes from to hit you with... but if you are outside of his shoulder, then you are outside of his punching power, thus he has to reset his position to attack you. But as he is resetting his position to get you inside his power, inside his shoulder... you move again your own self, move again outside his shoulder and hit !!!. As stated above, Never Lay in the Middle.. because if you are on the centreline, then you are in the opponents firepower and will get your head taken off.. so the centre, the middle is a NO GO AREA, you never entre inside the centreline... thus again the only destination is Outside The Shoulder by going in a left or right direction after knocking on the front door with your Jab, flanking the opponents weak areas where you can hit them and they cannot hit you, that means GETTING TO THE SIDES !!!, after knocking on the front door with a Jab or a Jab and a follow up rear punch, doing something called MAKE THEM MISS, MAKE THEM PAY !!... what does that mean ? When you Jab, you want to move in behind that Jab... because your moving forwards to your destination... THE SIDES,,,, There is no pecking with the jab back and forth like normal boxers do, no retreating... No, instead when we leave for our destination, that point of getting to the sides where we can hit them and they cannot hit us... we have to press forwards, pressure forwards behind that jab, pushing forwards off our rear right foot as we knock on the front door,,, but when we follow that up with the right rear hook or straight punch to the head,,, we simultaneously slip left while moving diagonally forwards to the left side of the opponent and at the very same exact time GO THROUGH the opponent with your rear punch... Thus, should the opponent throw a punch at you as you throw that rear hand whilst moving in and getting to the left side,,,, as you left slip simultaneously as you hit... the opponent will miss you with his punch and get hit with your punch at the same time instead !.... Remember, Knock on the Front Door with your Jab, BUT ENTRE THROUGH THE SIDE DOORS !!!... there is nothing for you in the centre, so KEEP OUT !!!... Never Lay In The Middle !!!. Against taller opponents, using a SLIPJAB, a Jab that is thrown off a left or right angle from the sides, makes it much easier to reach and get past the opponents long reaching arms, with your Jab... You either slip left or right and throw the Jab whilst in a slip position before coming back to centre or moving in to take a flanking position, by getting to the sides and hitting. Willie Bag Numbers are 7 Lead Head Jab, 1 Lead Head Hook, 2 Rear Straight Head Punch, 3 Left Uppercut, 4 Right Uppercut, 5 Left Liver Body Hook, 6 Right Body Hook, Straight 6 is a Low Rear Straight Punch to the Body, 8 Lead Low Jab... then you have the 9, introduced around 2009 to avoid confusion... the 9 being a Rear Head Hook, formally also a 2 back in the old days. Remember, when hitting to the body or throwing uppercuts, bend your knees and get low first to fire that punch upwards with great leverage from a low center of gravity. Punch through the target, moving forwards behind the Jab or Slip Jab, never back up after, but keep moving forwards behind that punch... so you cover the distance needed to entre through the side door and land exactly outside the shoulder of the opponent in a position where you can hit them and they cannot hit you. NEVER BACK UP !, instead go sideways by either Slip, Dip, Twist or Spring... My personal favourite is first either to Slip or Dip to the side, then Twist after off that Slip or Dip... your constantly moving forwards around the opponent. This is the Enigma behind the science of Cus D'Amato... these are the fundamental principles behind the style of MIKE TYSON !!!. Kyle Sands :)...

The squat volume soul purpose is testosterone release into the body- Mike Tyson was like a fucking Bull Shark 🦈

i would reccommend you to increase your endurance when it comes to push ups. a guy with a physique like yours should be able to get 50+ pushups clean with the kind of form you have. your quad strength is ver impressive tho

The key ingredients missing are hardship and suffering.

If I didn’t have a job and was paid to do this it would be a good start

Dont forget (even he said it) He was juiced.

Audio is still bad

Dude, you didn't do the Tyson pushups against the wall. Those are a killer in itself. Yeah. Peace

Nice body type, bulky and agile.

Hold up your in the treasure coast !111

Once a week would be plenty for that routine

Tyson was an absolute unit and a machine, its a shame Cus D'amato passed away before being able to turn Tysons flame into a roaring inferno.

Tyson trained like a freakin anime character

Romanian deadlift.....

Three mile jog 3/4 mile jog for me