I was surprised at how much "free time" I suddenly had when I got into one-meal-a-day. Food prep and eating take a while! Doing a quick bit of exercise helps when I'm feeling snacky, like a few push-ups. Distracts my mind from wondering what's in the fridge and feels like I accomplished something, however small.

@@evage99 Totally agree! I think you've built a great system, good job!

Haha, who thinks doing that sounds easy?? It sounds really hard to me.

Same here. I skipped one meal everyday and when I did eat, I cut the meal in half or didn’t go for seconds. But I’ve also been working out for a year now and just can’t do it anymore without needing the energy from food and snacks.

I'm the same this year was to get in shape and fasting has helped me tremendously. Just a few more kilos to lose.

Can i ask you a qs , did u gain weight from this habit or no ??

Hard not to when your last name is Cheeseman.

@@meryemelasri5344 Overall I actually lost some weight but mostly because I lost a bunch of muscle. Went from being super active to being somewhat lazy.

@@mattdavella Do not forget that "Islam" mentioned fasting 1400 years ago

​@a.manou1989 many cults have fasting to push their worshipers to mental limits

Mindy Pelz has really good info on female hormones and fasting. I really like her approach.

What are the dependencies

Work smarter not harder

I do adf

So you are saying if i eat 10000 calories a day and eat once i lose weight right?

Omad is my go to!!!!

It's not a diet unless you choose to make it one. IF at its core, isn't about eating less (if you're eating the proper amount of healthy things for the most part), it's about eating less often. That's why it's called time-restricted eating. :) Happy you found success with it, either way. :)

@@celticlass8573 yes exactly, spot on explanation

@@celticlass8573well said

Bigs Ups on the Win! Would you care sharing how long did it take to burn18kgs of fat? What's was your pre fasting weight and your height? Did you excercise ? if Yes how often with what form of intensity?

Too much green thee can cause dehydration?

Yeah you're absolutely right..... Lots of people are still making massive profits from the stock and crypto market, all you really need is some relevant information and some professional advice. It is totally inappropriate for investors to stand by as they take dips during significant market diclinism

@@tommybrown1226 A good investment requires experience and knowledge to carry out a successful operation. Professionally, it is recommended to trade with experienced brokers, who can help you increase your profits while helping you learn the trade

Well I've pretty much-done intraday trading before with a bunch of indicators and I got fed up because of poor performances. Until i got to meet with this broker Investor Ashton Edwards at a crypto seminar, I started working with him because he was honest and fairly straightforward. I owe my success to him because I have been able to accumulate massive fortune despite the state of the market.

@@tommybrown1226 Honestly I really need help with learning how to trade. Seeing my portfolio low makes me very sad. Please do you mind sharing any means of reaching out to him easily?

@@karenleslie3603 Investor Ashton Edwards. He's well researched. Just look him up on the internet, you'll find his personal website

You on bisphosphonates for osteoporosis i guess

Not even close. 😅

What are you eating for dinner? For example, and how many calories?

Could you please tell me what you eat? And how many calories?

Congratulations to everyone God bless

@@Laren117 I'm just now seeing this question. I usually aim for about 1900-2100 calories per day to maintain my weight. If I've been a little off track in the past couple of days (like now, I just got home from vacation where I ate and drank and enjoyed myself without counting) then I will take it down to about 1600 per day. Every body is different and I rely on the suggestions from the app I use to track calories (LoseIt). I log my weight and food daily unless I'm on vacation. As for some dinner examples, last night I had a massive Caesar salad with grilled chicken, croutons, cheese, dressing, lettuce and pepper. I used the app to calculate how much of everything I could add to meet my calorie goal. Tonight I'll have frozen breaded fish fillets and a salad. I'll track the calories from the prepackaged salad and then add enough fish fillets to get to my calorie limit. I sit down and write out a menu plan for 2 weeks at a time and then make my grocery list by adding all of the ingredients for the meals I've planned. Not only does it help me be prepared to cook every night but also limits my choices when I go to the grocery store. I don't look at things that aren't on my list. I live in Texas and shop at HEB and thankfully their app will tell me exactly the order that I need to navigate the store in so I can grab everything I need. It's kinda nice because the things I buy usually aren't with the aisles full of my favorite junk. If I don't have to look at or walk past the Little Debbie section then I won't come home with any oatmeal cream pies or zebra cakes. 😆 At my heaviest my calorie budget was much larger and my weight loss happened over 42 months. As I lost weight I slowly dropped my calories down as the app suggested. That made it much easier to stick to. At the beginning my calorie budget was so high I was eating taco bell and McDonald's for my one meal (albeit not the amount that I wanted or would previously have) and I was still losing weight. I switched regular soda for diet soda. Little incremental changes like that. If I went from eating anything and everything I wanted to severely limiting myself I know I wouldn't have been able to stick with it. So I went for the long and slow path but it's worked and I've been able to remain consistent. Start with a small change and you'll be shocked at what a difference it makes. Even switching from regular soda to diet was accelerating my weight loss so much that I was highly motivated to continue working at it. You can do it!! If I can do it anyone can!

I was exactly the same . Did it for years and feel much better now I don’t

12 fasting isn't really fasting though. That's a 12hour long eating window.

Dry fasting has a lot more benefits as well

I have spent some time in the desert and it is EXTREMELY dangerous when the muslims are fasting. I dont think you guys handle it as well as you claim.

​@@topsecretbear9918Human body is capable of handling a little "extreme" and you'd be surprised by what the body is capable of after it survives those "extreme" conditions. Heck humans did far more extreme things other than not eating and drinking for a certain period of time.

As an exmuslim who used to fast, no, it is not easy. Especially the way it's done. You're not supposed eat 3 meals worth as soon as the sun goes down. And you're not supposed to not drink any water. Yes, all muslims do that. And yes, it's unhealthy

​@@topsecretbear9918 also it is for a month and not a whole year and there are lot of psychological benefits as well

i used to do intermittent fasting too and ended up having binge eating disorder which took me years to recover. now i eat 4-6 meals between the days and i’m so much happier :))

I realized that I trained better faster. So my morning workouts I would train faster after not eating for 12 hours and still wouldn’t eat until around 12pm. I discovered this by accident

I had to give up sugar before I could do intermittent fasting. The cravings were intolerable.

Also, try to eat healthier than you were! Not eating healthy will definitely not help. Go for wholefoods and stay away from sugar

​@eltonsilvamtm where u in a deficit while doing this like eating less than u should be

Awesome tips 👌

It's not the same because from sunrise to sunset isn't 16 hours in most places. That's just fasting. Muslim fasting will see you breaking fast right in the early part of the bodys fat burning period. Same word, different concept.

@@termintor1 Hmm interesting. Appreciate the informative response. However, its typically 14 to 15 hours of fasting for 30 days. True some places have shorter times but this is for the majority of the world. Each year around 1.5 billion people fast 14-15 hours a day for 30 days straight. Subhanallah!

Muslims fast during the day and don’t drink water at all, this makes you sluggish during daytime, reduce productivity, and might be harmful for the body. Fasting in Islam is not for health, it’s a religious act to show devotion to their god. You can’t compare it to intermittent fasting.

@@jamiltruth and in intermittent fasting , people can drink water. So it's not the same with muslim fasting

@@oscarmartuasinaga4001 Yeah your right. Muslims are just built different i guess 😂

Learn to spell

Literally read this as he said it lol

I saw some casey neistat techniques in this video too! always a pleasure.

You can train your hunger signals to a certain extent!

trabajo a turnos, mañana ,tarde, noche, fin del comentario y de mi experimento 😢

I was looking for someone to help me and while I was reading the comments, I decided to ask you. so if I eat only breakfast will it be considered as intermittent fasting. Thank you!

@@ice6621 only breakfast is not enough, i recommend two meals (morning + lunch / lunch + dinner) :)

I've been lifting during the day so I can have a protein shake immediately after my workout. Usually around 12pm or so. But now that I've scaled back my fasting window I don't even have to think about when I workout.

Nope, none of it will happen when you're doing KETO intermittent fasting. Don't eat carbs, they swing your insulin into starvation feeling! Why do that, why choose an unintelligent way? Do keto! It solved my anorexia, bulimia and binge eating within 2 weeks! After suffering for 30 years of eating disorders! Choose health, choose keto! ❤

@@mikesamovarov4054yeah well done Mike just swapped you’re eating disorder for another one 😂😂😂 ‘keto’

source? because IF helped a lot with my adhd and my focus in general. also my anxiety and negativity...

did you lose your gains?

This sounds impressive. Could you give more info ? (Initial weight, gender, caloric intake, type of food…)

Without water will dehydrate you to the core. It's idiotic

He's dead 💀 😢

wow.