I tried powerlifting for 100 days

Рет қаралды 1,301,661

Күн бұрын

Go to www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA. Thanks to Squarespace for sponsoring this video 🙏
💪 Get the 100 day program I use in this video here:
strengthsystem.com/matt
Learn more about Sebastian and his work here:
/ australianstrengthcoach
Hi there 👋 If you're new to my videos my name is Matt. I made a documentary called Minimalism that trended on Netflix a few years back and now I make KZfaq videos. Some people (Jeff) would consider this a huge step backwards and a massive failure but I'm honestly pretty happy with how things turned out. Also Jeff is an asshole. If you like learning about things like minimalism, happiness, productivity, biceps, dodging existential dread, eating food, talking shit about Jeff or overthinking everything, then you're in the right place. Please subscribe so my mother-in-law thinks this is a better career choice than being a doctor.
🔗 LINKS
Join my KZfaq course: slowgrowth.com/masteryoutube
Get my newsletter: mattdavella.com/newsletter
Follow me on Instagram: / mattdavella
🎬 CREDITS
Directed by Matt D'Avella
Cinematography by Matt D'Avella
Day one training cinematography by Josh Janssen
Comp day cinematography by Daniel Mendenhall
Edited by Matt D'Avella
🙏 Special Thanks
Powerlifting training: Sebastian Oreb & the Base Gym Team
Additional training: Erin Felton
Comp day coaching: Zach Presto ( / zachpresto )
Comp day gym: Warhorse Barbell Club ( / warhorsebarbell )
My family for turning out to the comp with custom shirts and all!

Пікірлер: 1 600

@mattdavella 3 ай бұрын

Well that escalated gradually over the course of 100 days. If you want to grab the same program I used in this video you can get it at strengthsystem.com/matt

@esgee3829 3 ай бұрын

i can see very clearly from the thumbnail how powerlifting makes one wear a tank top with chalk and weight belt beneath a wry smile and will keep this in mind for future

@cristiancedillo6114 3 ай бұрын

I'm going to try this program never done one other than my school coaching for powerlifting so I want to see how much I can do with sum different

@MmM20978 3 ай бұрын

Definitely more women doing this now, where when I was growing up, I just remember Arnold.

@PowerGutPowell 3 ай бұрын

Congrats, you are officially stronger than the bulk of the male population! That squat and deadlift are something to be proud of.

@cjforse22 3 ай бұрын

@mattdavella, I purchased the program and have done the first couple of workouts. Great so far. 👊 However, the program seems to only recommend the weight amounts for the first 4 weeks (Phase 1). Nothing after that. So, I’m not sure what I should lift after the first 4 weeks. Is this something you or Bas could help with? Also, you guys should include a disclaimer that this program calls for a lot of machines (e.g., leg press, leg extension, leg curl, cables, and more). It’d be great if Bas could include alt movement suggestions for us home gym crowd. I’m able to come up with some alt movements based on my own knowledge-but I wish I knew before buying. I’ve messaged through the site’s contact form and dropped IG comments, but no replies. Hope the feedback helps. Looking forward to hopefully hearing back. As always, thanks for the great content, Matt.

@AustralianStrengthCoach 3 ай бұрын

I loved working with you Matt. You’re a beast! Thank you for choosing me as your coach 🙌🙌

@Shvabicu 3 ай бұрын

You're an amazing coach, mate 💪

@JASON_TV143 3 ай бұрын

You're amazing man !

@AustralianStrengthCoach 3 ай бұрын

@@Shvabicuthank you 🙏

@AustralianStrengthCoach 3 ай бұрын

@@JASON_TV143thanks 👊

@Pyridius 3 ай бұрын

Thanks for taking the time to train Matt for all of those days! Just got started in my home gym and looked up world records...crazy to see that you're one of the forces driving powerlifting to its best!

@kavanthakkar7013 3 ай бұрын

Bro tryna collect all side quest points before his kid grows up.

@Leuhim 3 ай бұрын

His dad lore is going crazy

@Teddy3inDC 3 ай бұрын

This is a requirement so we have things to share.If we expect it or hope for it from our children, then we had better demonstrate courage ourselves.

@s0ne01 3 ай бұрын

Ay I'm 1000th like

@diego-wj3vq Ай бұрын

Bro gonna tell his kid he developed dad strength before being a dad

@user-md8tv5zf6r Ай бұрын

i might never become a dad although this is my hidden extrem desire ..and most of the time i think of doing many things so that i tell stories to my son..

@divorex4285 2 ай бұрын

As a competitive powerlifter myself, I feel like you did an excellent job of capturing the beauty of powerlifting. It's not about roided out meatheads haphazardly lifting heavy weight but regular people that want to better themselves and I think the progress you made is a testament to that. Well done!

@kodymcgrath7148 Ай бұрын

Nah, it's about both. And a ton of other kinds of people. It's about the love for powerlifting, not what kind of person is doing it

@SooNiieGB 3 ай бұрын

As someone who trains for strength and is too nervous to compete, this was insanely inspirational. This motivated me to look into local meets happening this year. You made the whole process seem enjoyable. Thanks for sharing this experience, all the best to your future endeavors

@lowrider181 2 ай бұрын

Do it 💪

@user-vh1zs8lt4g 2 ай бұрын

It's you competing against you, and the competition is just a way to measure your growth and incentivize dedication. You'll crush it! Sign up and have a blast.

@LikeButtahApparel 3 ай бұрын

As a powerlifter who’s been watching you for years, this is random and amazing

@SykoManix 3 ай бұрын

Same , gonna compete in april

@raymundolovera8796 3 ай бұрын

Same here ahahahahahaa this is quite the plot twist

@guidedbysunshine333 3 ай бұрын

@@SykoManixgood luck!

@LikeButtahApparel 3 ай бұрын

@@SykoManix good luck!

@LikeButtahApparel 3 ай бұрын

@@raymundolovera8796 right? I was like “HUH?!” Lmaooo, hope he keeps doing it

@aliabdaal 3 ай бұрын

What an absolutely incredible video, massive congrats!!!

@thawfeeqjamaal1777 3 ай бұрын

I sometimes forget youtube creators also watch youtube.

@TheMuseap 3 ай бұрын

he really applied the power, and people energizers here!

@mattdavella 3 ай бұрын

Thanks Ali!! :)

@naeemulhoque1777 3 ай бұрын

Now you do it, productivity guy!

@RIPTIDE_001 3 ай бұрын

Its time for Ali to do it.

@dc_drums 3 ай бұрын

Congrats man! This has to be one of my favorites videos so far, from the shooting angles to the storytelling. Excellent work!!

@_bresky_ 3 ай бұрын

awesome to see so many folks exploring and showing interest in powerlifting. huge congrats. keep you are now a powerlifter

@hassosigbjoernson5738 3 ай бұрын

This feels like KZfaq again! You broadcast a journey of your own. No reactions, no pranks, no screaming, no shitstorm, no beef. Just a goal, a journey and a camera. Brilliant.

@michaelmayers3622 3 ай бұрын

That was never a thing

@MrWilson-jd2et 3 ай бұрын

@@michaelmayers3622that was definitely a thing

@arnavkarekar6849 3 ай бұрын

this comment hits hard

@MrWilson-jd2et 3 ай бұрын

@@michaelmayers3622 that was definitely a thing

@xtinax33 3 ай бұрын

Feels more personable than a step course program.

@AaAa-je5eo 3 ай бұрын

Nat: Can you be a minimalist after having kids? No Matt: Can you be a competing powerlifter after having kids? Yes

@kevinwidgo 3 ай бұрын

Hahahah 😅

@beneliska 3 ай бұрын

My husband was training for a cross-country skiing race after our kid was born. I was 4 or 5 months. I think he needed more time alone, outside of home. :D

@user-vh1zs8lt4g 2 ай бұрын

Not a minimalist but maximally awesome.

@ankithsingh3726 3 ай бұрын

Thanks for putting out all the stats so clearly, helps with perspective so much.

@panoschouseas 3 ай бұрын

This is what a high-achiever mindset can do! Squat #3 brought me tears of pride, like you are a friend of mine, Matt. I'm following your journey since dinosaurs and I celebrate your wins man, honestly. Keep it up and enjoy your life & family 💪🏼

@chubbyemu 3 ай бұрын

Matt, congrats on the PRs in competition! This video was awesome! I trained and competed in powerlifting from ~2004 - 2011 and got to train with Lance Karabel and Ed Coan out in Chicago. Seeing Sebastian work, you can instantly tell he really knows his stuff. really enjoyed this one!

@ramasaputra6205 3 ай бұрын

now we need to get you back on Powerlifting Doc!!

@Tformer23 3 ай бұрын

“He tried minimalism for 30 days; here’s what happened to his brain”

@bestwesterner 3 ай бұрын

So cool to see this video and get more backstory on Emu’s powerlifting background

@Lars16 3 ай бұрын

I had no idea he powerlifted

@RealBazman 3 ай бұрын

@@Lars16 if you watch his old videos of him powerlifting ( you can see clips of him in his latest video) you can really easily tell the probable oirigin of the name "ChubbyEmu"

@coacheugeneteo 3 ай бұрын

Congrats man!

@aristar9902 3 ай бұрын

Yess!! So cool!!

@francis.valencia 3 ай бұрын

That was a great watch. Thank you for sharing your journey. Really amazing how you reached beyond your perceived grasp.

@CarmenBurton-ty7jq 3 ай бұрын

Been a follower for over 5 years now & this video hit so different. My favourite sport & one of my favourite content creators ever combine. Outstanding efforts for smashing your PR's Matt!

@rudyspective1870 3 ай бұрын

This is by far one of the BEST videos you've ever done Matt!! I saw this clip on your Instagram and thought, what, he's going on his first meet?? I've been thinking about competing too, so this was like a rundown on what to do, what to expect, and how to go about it. I was literally watching on the edge of my seat watching you lift, and I was just as excited when you went for it and exceeded your goals! Now that you got the taste of it, I hope you keep doing this. You look great, you got the potential. Very inspirational, so thank you very much!! 💪💯⭐⭐⭐⭐

@mattdavella 3 ай бұрын

Wow thank you :)

@nida-tv 3 ай бұрын

I've been waiting for this video to drop! I remember being super shocked just randomly seeing THE Matt D'avella at our local powerlifting meet LOL. Great job again!!

@TheDevintomb 3 ай бұрын

Great results my man- very motivating when you decided to bump the competition up past your initial plan- I was cheering for you!

@Redjkeee Ай бұрын

Hey Matt, I've been watching your channel for over 3 years already and I absolutely love the variety of content on your channel. Your way of deliverance is really catchy and entertaining! Your videos gave me a lot of conscience over this time and I much much appreciate it! I've been doing powerlifting myself for over 5 years and never competed until last autumn. I can totally feel that spirit of the competition through your video! You've done a great job! I was really encouraged when you WENT ALL IT with your last attempts!!! It's was nuts! You've nailed it for sure! I also got 2nd place (out of 4) and a memory medal! As you've said, I came there not to win but to compete with myself and push forward! Cheers from Russia! And happy powerlifting💪🏻

@calebpowerlifter 3 ай бұрын

This video was amazing. As a powerlifter myself, the progress that you made was incredible!

@Drplaguescp049 3 ай бұрын

This guy tried to compete in powerlifting...what happened next is insane

@devilgamer0025 2 ай бұрын

😂😂😂😂😂😂@@Drplaguescp049

@KalleFlodin 3 ай бұрын

So Massively impressed yet again Matt, thank you for sharing your journey!

@paradus165597 3 ай бұрын

HUGE CONGRATUATIONS! You are absolutely fantastic, the ending was really emotional. Well done!

@caprisunxpapii 3 ай бұрын

Inspiring. Made me shed a tear seeing you not only accomplish but over accomplish the goal weight.

@natshares 3 ай бұрын

Same!!!

@irp-politics 3 ай бұрын

same

@anduy6122 2 ай бұрын

I've had goosebumps

@Shvabicu 3 ай бұрын

This is amazing. The progress you have made in 100 days is staggering. Goes to show what a world class coach and hyper specific training program can do.

@Jeff-yd7zk 3 ай бұрын

This is so inspiring Matt. Been following you since I saw your Minimalism doc in 2018 which changed my life. So happy for you and your success. Thank you for sharing

@FrederikkeTherese 3 ай бұрын

This is so genious! You are genious! I truly appreciate the effort you but in, not only to your videos, editing, etc. - but also the life content behind it. AWESOME!!!

@spencertorok 3 ай бұрын

damn the end had me lowkey emotional. What a crazy journey Matt, very cool to see!

@MisticKarma 3 ай бұрын

You are the reason why I came to the gym today after 2 months, thank you for the inspiration!

@kelly_browning 3 ай бұрын

This was so much fun to watch!! You're still the very best at this KZfaq thing, Matt!

@ItsNicolau 3 ай бұрын

What an amazing video!! I've been watching your content for a few years now, and I workout regularly, but something I never expected was that you made a fitness video like this one, entering a powerlifting meet, and giving it everything you got. You did phenomenally well, massive congrats Matt!! I hope to see you compete again for a 2nd time, with all the knowledge and experience gained I should be even better and more rewarding! Can we expect a part 2, Matt? 👀

@DrumBeatsOnline 3 ай бұрын

Bro I was so nervous during your lifts!! This is killer, great job.

@mrmister5729 3 ай бұрын

Never thought I'd see Matt powerlifting 😂 But you absolutely smashed it!! Big up Bas for taking you under his wing, but at the end of the day, you showed up and put up a show! I'm inspired

@user-di3vr4gx9d 3 ай бұрын

You absolutely smashed this, Matt. Really inspiring. Crazy how much your lifts improved.

@matti1337 3 ай бұрын

Truly inspiring!! Also, massive props to your coach!

@ariannarivera5683 3 ай бұрын

Ugh why did I cry from how well you did in the competition! Congrats man, you crushed it

@mattdavella 3 ай бұрын

Haha aw thanks :)

@BonytoBeastly 3 ай бұрын

There's a powerlifter named Matt Vena whose content pops up on my feed all the time, but I'm not a powerlifter, and I never watch it. I've never heard of Matt D'Avella, but it sounded similar enough that I mixed the names up, especially since powerlifting was in the title. I thought this was a powerlifter pretending he'd never powerlifted. I was confused but pleasantly surprised. Great video. And great job!

@Rhobinson1993 3 ай бұрын

This was so cool Matt! Congratulations, and thanks for sharing your journey with us.

@m4d44 Ай бұрын

Awesome man, congratulations!! All best for you and your family.

@Sjudit84 3 ай бұрын

Freaking love the way the coach is teaching, OMG! So much sense, so much knowledge, donno when it was the last time I have seen someone like that. I swear I was so tearyeyed during the competition when you actually could lift so heavy, this is awesome! So cool!

@MrJayParkez 3 ай бұрын

Matt, honestly your best video in years! Rarely ever do I watch a KZfaq video near 30 minutes long but this was awesome.

@mrsmuuve 3 ай бұрын

This was an awesome video man. Absolutely love the journey. So happy for you

@WorldwideDarts 4 күн бұрын

As an old washed up former powerlifter... what a GREAT video!! The way you brought us along for the journey was incredible! Most of all... I hope you stay with it for a bit and give us a Part II

@Tysonplays 3 ай бұрын

Another fan who is also a USAPL lifter! This is merging two worlds hahaha

@gabriellamass 3 ай бұрын

There are many generic comments, but I will say something really genuine. This type of video is really inspiring, knowing that the right preparation can overcome limits, really good, make more videos like this, focusing on training and health, congratulations Matt! 🔥🔥🔥

@pearl_greytea 3 ай бұрын

Matt, your open mindedness and willingness to constantly learn new things truly inspires me. Thank you 🌟

@CoffeeFuelledGenius 3 ай бұрын

Brilliant vid, had me cheering at the end! All this AND with a newborn kiddo? Bro is a PRO at life 🔥🤝

@ggwp9317 3 ай бұрын

Here some point to noted 1. Matt obviously trained for multiple number of years 2. He got above average genetic. 3. Good programming and Top level Coaching. 4. He in calories surplus 5. He lifting heavy and try the SBD lift for the first so newbie gains kick in.. 6. He's a Dad so, he got buff from having a kid.. Dad strength is REAL

@toikissa8734 2 ай бұрын

lol

@ahmedmiad82 Ай бұрын

He does not have above average genetics

@LivinginDurangoColorado 26 күн бұрын

The one on one coaching definitely helped a ton and I agree, Dad strength is real.

@jew_world_order 20 күн бұрын

Not to mention lots of money. Those premade meals aren't cheap.

@Egoliftdaily Ай бұрын

Captivating storytelling and amazing production. Had me glued to the screen from start to finish. Great job, Matt.

@ganeshtanpure9475 2 ай бұрын

Wonderful man, cheers to your courage & consistency in increased efforts! Bravo!!

@cathyplayss 3 ай бұрын

Amazing video! I was glued to it like a suspenseful movie and then SQUEELED when you did your first squat and the dinger turned green. This was amazing! Congrats to you on this experience and placing 3rd is incredible!

@sophieb1769 3 ай бұрын

Fantastic video Matt! Loved watching your journey and smashing out those PBs! You totally had me on the edge of my seat watching you do the comp!

@randomvidz8742 3 ай бұрын

Shut it

@mdog5339 3 ай бұрын

You should keep going! This video was so entertaining to watch and I would love to see your powerlifting keep improving rather than just stopping now:)

@KateWiium 3 ай бұрын

very impressive!! super enjoyable video, so much that goes into this content i love it

@JB-hq9yj 2 ай бұрын

Absolutely amazing! Your progress blew me away! Well done

@ArmagettinYa 3 ай бұрын

This was super cool! Your PRs skyrocketed. So inspirational.

@jonbuckmaster8320 3 ай бұрын

Loved the video Matt! I've been following you and also Sebastian for years now, so was pleasantly surprised when I saw both of your names come up together. I've been powerlifting for a while and have very similar measurements to you, so I could relate to a lot of this video. Great production quality and storytelling, and bloody fantastic results from your 3 month powerlifting training. Here's to the next one ;)

@RicardoSolisMusic 3 ай бұрын

This is crazy Matt! Congratulations! Big achievement! so stoked!

@RIPTIDE_001 3 ай бұрын

Absolutely incredible video. Congratulations and keep up the hard work!

@lumiere930 3 ай бұрын

I needed this video. Been putting off getting back into the gym and this is the motivation I need to get back in there and get strong

@AA-yt4oj 2 ай бұрын

PROUD!🥹 what a performance and work ethic! I’m also 36, a parent and powerlifting so I totally felt you with this one! Thanks for sharing 🫂

@koriharris7875 3 ай бұрын

That was really fun to watch! I was rooting for you the whole time. Power lifting is a great sport and the lifters are always so nice and encouraging!

@MeanBeanComedy 3 күн бұрын

This was phenomenal. My heart was *racing* at the end, there! 😬😬😆😝 Great work, mate! 💪🏻😁👍🏻

@fritzki1 3 ай бұрын

INSANE! i got so pumped during the final competition, well done!!

@oscarlopezmov 3 ай бұрын

Im just discovering your channel now, so far.......AMAZING! Storytelling, production, everything! Love it.

@thattrocket 26 күн бұрын

This was like a freaking movie!! This is very inspirational and very motivating for people who want to get into powerlifting and exercising! Thank you, Matt!

@PoorlySoup 3 ай бұрын

Wow man, so proud of you! That was inspiring as hell. I can imagine being over the moon about making that kind of progress. Big congrats!

@ArgoYonda 3 ай бұрын

Loved the video, props to you and the coach, these are big numbers for only training PL for 100 days, amazing job from both of you!

@ShawnPBruce 3 ай бұрын

I just recently started back at the gym after a ten year hiatus and it's been such an incredible process. Really cool seeing you reach for another level in your journey. Congrats!

@anthonyhulse1248 2 ай бұрын

You’ve inspired me to sign up for a competition myself! Excellent video

@ervinskotnik7267 3 ай бұрын

Wow! What an awesome project and video. Respect and thanks! I learned a lot.

@rexyzvent5864 3 ай бұрын

This was such a good watch. The improvement was insane. Well done🎉

@DeLucatraining 3 ай бұрын

Dude that progress is nothing short of jaw dropping. Congrats!

@andrewte5247 3 ай бұрын

This was such a great watch from beginning to end. Congrats Matt, you killed it!!

@angelgonalezjimenez1331 3 ай бұрын

Congrats!! Such an inspiring process you share Matt!!

@crazycjk 3 ай бұрын

Amazing work! As someone who's been in fitness for a looong time, I love to see it! Could always see in videos that you stay active, but it's fantastic so see someone really test their own limits. I hope you enjoyed it! Powerlifting is very, very satisfying for me personally. Congratulations on some serious strength gains, and on learning how to squat and deadlift properly too. Even if you don't compete, hopefully those big lifts stay in your programming! Well done.

@mnardz16 2 ай бұрын

I have been watching your videos for a long time now and I can say with certain this was your best video yet.....I think the changes you made to your process has paid off and your creativity with this video is off the charts....great work Matt!

@adriancabezas 3 ай бұрын

This is my favorite video you’ve put out! What a great effort!

@khoanguyendam 3 ай бұрын

Congrats Matt, love this journey and video so much ❤ please keep training and post more video about fitness 🎉

@sethdymondlee 3 ай бұрын

This pushes me!! Thanks Matt for that goal you inspire us to do too!

@joshuamiller1366 3 ай бұрын

I am loving this! High quality info and inspiring work ethic. Plus it's cracking me up

@TheSp3cial0ne 2 ай бұрын

Incredible video. Extremely inspiring. I was tearing up at the end and felt so proud for you.

@brianhamilton3582 6 күн бұрын

I'm a long time gym bro but have never competed. After watching this around a month ago I decided to sign up for a local powerlifting gym membership and register for a meet. The vibe at my new gym is great, and I'm really excited to see what I can do at the meet. Looking at last year's scores, I wouldn't be surprised if I finish last in my class, but It's been really invigorating honing in my form and feeling like I'm getting "noob gains" again. Thanks for the inspiration!

@KatharineLikesCake 3 ай бұрын

I trained for, and did one power lifting competition, just like yourself. It was an amazing experience. On the day of completion, the lifters were so supportive and helpful. The event was so memorable. It's about pushing yourself and performing when the pressure is on. Thanks for posting this, it brought back great memories.

@gara911ultra 3 ай бұрын

Thank you for showcasing the journey to powerlifting in an approachable and beautiful way.

@QueenToKingOfSpades 3 ай бұрын

This was great and highly motivating to watch! I'm really excited for my current hypertrophy focused programme, but I am SO ready for my strength phase afterwards!

@vanessaventurareal 3 ай бұрын

Very inspiring! Congratulations on your achievements as a powerlifter and as a dad. For sure all these stories are gonna be inspirational for your kid in the future 🥹

@timtimber5271 3 ай бұрын

As a powerlifter I thoroughly enjoyed this video. I love how you gave your all and really dove deep into the sport. Keep up the good work!

@Pessimo55 2 ай бұрын

this video is amazing,you are. Never got this invested in a "100 days" of anything, and you really actually became strong af! congrats!

@LadiJ Ай бұрын

well done!! congrats on nailing all three of your lifts!

@joey2421 2 ай бұрын

Inspiring dude those percentages are awesome! An example of dedication and staying true to your training, whilst being a parent!! I commend you man 🤙

@WillTrott94 2 ай бұрын

Coach Bas is an awesome trainer and awesome guy as well! Had the chance to meet him at the Arnold in Columbus. Definitely one of the best trainers you could ask for as a beginner or as an experienced gym veteran.

@user-ou2yh4is7j 2 ай бұрын

Inspiring!!! Thanks for sharing it. You killed it!!!

@cessactdm 3 ай бұрын

what an awsome video. congrats on placing 3rd and wishing you and your family the best 🙏🏻

@brettgherardifitness 3 ай бұрын

This is such an awesome video Matt! Congratulations on your PBs, absolute monster effort. As someone who's done powerlifting in the past & met Bas in person a few times I definitely understand that 'intimidation' haha but he's 100% a top bloke, couldn't have picked a better man for the job. Should do a Marathon next!

@simonjoseph8191 3 ай бұрын

Matt's smile towards the end of the video was was true and genuine. Often when you have a camera on you we tend to artificially smile but that end one was 👌🏻

@Theweighthouse 3 ай бұрын

Great vid matt! Welcome to the sport, We had a full crew out there from Florida and it's awesome to see them in your vid. Killer lifts with some awesome progress!