Absolutely, you can tell by the way she said the pizza tasted so much better, that's what restriction does to the brain, can confirm first hand

That’s quite an intense statement

They would give good inspiration for meal prepping though...🤔 ‘Cause you could make the portions to suit you (Meal prepping...where you prep a lot of food at once and kit it up and pop it in the fridge or freezer so you don’t have to cook for the week)

I like that you have more healthy ready to microwave meals to choose from in the supermarkets besides the salads, handy if you are tired from work and still want some good grains, vegetables and maby some meat

She had it last year

I just got gifted the Pukka calendar- its awesome!

My problem with pukka teas is the liquorice root they use to sweeten most of them, I haaaate the taste of it!

YES! I noticed the same thing in recovery. The ‘mental clarity’ that people claim to experience during intermittent fasting is temporary and is a survival reflex to ensure you’re able to thinking clearly while finding food.

YESS! Thank you

Interesting. When I'm restricting I only have enough clarity for the hour or less it takes me to finally put together a meal.

@@TheSongwritingCatI didn’t completely understand your comment but please don’t restrict yourself, you deserve to eat and you deserve to eat whatever you want!

Yes definitely, a recipe plan for the week would be awesome.

yeah like her recreating this kind of thing at home!

Love your channel Ashli 🥰🥰🥰

@@lalalaAli thank you so much 🥰

You can also just use the chicken carcass after a roast (which is effectively free!).

You're gonna waste OXTAIL for bone broth... just use the carcass of anything

@@ambersmith2612 it's hardly a waste when most butcher's don't even end up selling them. Tortellini in oxtail broth is a traditional Italian recipe. Not gonna lie I don't tend to have random carcasses hanging around seeing as I don't often roast chickens as a single person lol

maybe don't eat slaughtered abused animals, and contribute to and fund animal abuse, environmental destruction, species extinction and global warming!

@@hannahk1306 free for you maybe, but the chicken and the planet pays the cost, who cares though us humans are the most important

Same! I actually have health issues that make a lot of food difficult to digest, especially raw veggies! Unfortunately, this means that most "energizing" meal plans are impossible for me 😂

You can pick and choose the things you eat in many boxes

If you want good Scottish recipes I recommend a lady called What's for tea? She has so many including shortbread. :)

Far too low Especially for Grace’s height

I feel like if she liked some things she could add to her usual diet, but her usual diet is balanced and has way more carbs which are actually important for the brain, I think her usual diet outweighs this stupid celeb diet any day even with the benefits

We shouldnt Even talk about „the Numbers“ here (or in general..). It was very obvious- Even for Grace- that it wasnt enough Food/ energy for here or for anybody tbh. When we *feel* hungry- we are hungry. Thats thats. She could only Go on bc she ate more food outside of the mealplan too. I agree on looking Into what nutrients our bodies may Lack on and trying to include them naturally:)

Everyone going crazy about 1500 calories. That's a pretty standard amount for healthy weight loss at a pound per week. Not sure if Grace understood that that meal plan is for adults losing weight. And all the kids in the comments, meals plans aren't for you obviously...... Dah.

@@breakfastattiffanys741 grace is the height of an average man… deff too low for her

I think she may have done a video like that a few years ago.

SAME

It's also dead easy to make and effectively free if you use the chicken carcass after a roast - just shove it in a pan with some water and simmer for a while.

@@hannahk1306 I’ll try this the next time I have a carcass left over :)

Please do a soups from different countries vlog! I love soup! 😊

24 hours of cooking with the price of energy for something you can just buy a carton of is insane

I don't think the portion sizes are ''so nothing getscwasted'' rather it's based on a certain amount of kcals...

I mean the point of this is weightloss, so that will be why the portions are small. But all you need is too add more carbs to most of the meals which isn't hard if the meals are tasty and affordable otherwise.

I also wanted to say it's annoying that these meal plans tend to be calorie restrictive. Sometimes people want healthier options but they need more calories. I think something like this could be really helpful when you are pregnant or just had a baby because you might not have energy to cool but you want to eat very healthy. But you need lots of extra calories that these types of meals dont provide.

To get them free is highly unusual these days. Here they are in the shops, touted as beef marrow for dinner! A specialty! Spread it on toast, ---same as my grandmother did during the depression!

@@jonap5740 yes, roasted bone marrow is delicious!

This was worded so nicely :) I might have to change the food for my cat too

Please look up the WSAVA Nutrition Guidelines-- these are guidelines developed by an international board of veterinarians + animal nutrition researchers which are considered the gold standard! Looking at the ingredients of Felix, although it's not "top tier" veterinary grade food, it's perfectly reasonable especially with the high moisture content. Regarding "grain-free"-- that is unfortunately a horrible marketing scam that is genuinely causing pets' health to suffer 😢 There was a study done that linked grain-free diets in dogs with the development of DCM-- it was found out that it's more likely the tough to digest vegetable starches and alternative starches that "grain-free" companies replace the grains with that caused this. Now, the FDA is investigating this same connection with DCM in cats bc a similar correlation was found. Fun fact: one of the treatments for heart disease in cats is ensuring that their diet has grain in it!

@@autumnsphere1748 See my response! I'm also happy to provide DOIs to support any of the information I stated, although most of it is answered by WSAVA!

So true I used to feed mine gourmet and then realised they actually only have to put 4% meat in, she's been on royal canin for a while now and it's good - can be tricky to get good cat food in the UK all the ones that advertise being natural etc still have 96% shit thrown in

@@co_co_chantal Honestly I am quite confused by your answer regarding the grain thing, there is a difference between the digestive track of dogs and cats which makes dogs able to digest grains better than cats… as far as I know from the knowledge I accumulated over my research cats intestine is shorter and you need a “longer” intestine to digest it properly… cats are able to have a little bit of grain but it should be limited and the best diet is a diet that has a very high meat content. Since I am open to learning new thing I went ahead and looked at the WSAVA food recommendations and immediately saw that their partners are brands like Nestle Purina and royal canin and Hills which are brands that have an immense amount of money and power and I know that even local vets recommend those brands buttttt they genuinely aren’t good brands please trust me. I mean Royal Canin for example is a animal food brand owned by Mars a sweet company if that doesn’t immediately ring some red flags I don’t know what does… at the end of the day everyone is allowed to believe and to do what they want do and I am not saying you should feed your animals a certain way but I do believe and I think most people will agree a diet that is the nearest to the diet they would eat in nature is the best for them aka meat cats don’t go around and nibble on grain :)

Lack of usual simple carb input or high sugar imput means during the day blood sugar stabilized also, meaning fewer drops in energy. She's our girl! Go Grace!